It's the end of an era. YogaSport, Angela's Power Yoga studio, is closing its physical doors on her 16th birthday, May 15, 2020. Nicole interviews Angela and the ladies discuss everything from opening the doors in 2004 to biggest challenges, proudest moments, and what is next. This podcast was a way for Angela to process the change and share with her community, since the COVID-19 crisis didn't allow us to do it in person.  Join YS Online... YS On Demand - (Save 20% before May 15th) www.angelawagner.com/yogasportondemand Yoga Teacher Training - www.angelawagner.com/yoga Connect with Angela:  Email:  angela@angelawagner.com Facebook: https://www.facebook.com/TheAngelaWagner Instagram: https://www.instagram.com/TheAngelaWagner Web: www.angelawagner.com Connect with Nicole: Facebook: https://www.facebook.com/NicoleEsquinoTXRealtor/ Instagram: https://www.instagram.com/Nicole.Esquino If this episode sparked something in you, please be sure to subscribe on Apple Podcasts and Stitcher, leave us a rating and review on iTunes, and tell your friends about us on Facebook, Instagram, or good old-fashioned word of mouth! Thanks for visiting.

Spark Inspire Your Life

73 - YogaSport: Raw & Uncut

We are sad to say that this is the season finale of Spark season #2. But the ladies WILL be back. In this episode, they take a stroll down memory lane and share some of their favorite moments from this season (and even a few throw-backs to season 1). If you haven't listened to all of the episodes, this is a great cheat sheet of episodes to start with.  Favorites: Episodes 63 & 68 with dietician Taylor Stolt. Nicole especially loved the functional medicine approach to healing. Both ladies were also fascinated that sugar addiction is real and sometimes will power has nothing to do with being able to avoid it.  Episodes 60 & 61 - Detox Your Home - The How & Why. Nicole discusses how these two episodes blew her mind and what changes she has already made. We love the empowerment piece here. Oh, and listen in for a funny story about little people eating toothpaste.  Episode 62 - Stress with Thom Allen - We love all of the discussions around mental health because we are all stressed and anxious these days.  Throwbacks to Season 1:  Episode 34 - The Vagina Whisperer with Sara Reardon Episode 43 - Simple Families with Denaye Barahona Episode 51 - New Year's Diet and Fitness Resolutions (this is timely!) Episodes 52 & 53 - Clear the Clutter y'all! We are obsessed!  AWC Goodies:  Check out Angela’s Guide -  5 Simple Ways to Lower Your Stress Today on her website at www.angelawagner.com. It will give you 5, simple, easy, and actionable steps that will get you feeling more energized in one day! Free Yoga Class - Download one of Angela’s 60 Minute Power Flow Classes for free at www.angelawagner.com Resources:  DNRS Retrain the Brain Program* affiliate link Connect with Angela:  Email:  angela@angelawagner.com Facebook: https://www.facebook.com/TheAngelaWagner Instagram: https://www.instagram.com/TheAngelaWagner Web: www.angelawagner.com Connect with Nicole: Facebook: https://www.facebook.com/NicoleEsquino Instagram: https://www.instagram.com/NicoleEsquino 

72 - Season Finale

Most of us have seen a hypnotist on TV or at a comedy club, but are they just for entertainment purposes? Celeste Hackett is a trained hypnotist who helps her clients dive into their self conscious and navigate challenges like pain, emotional components related to illness, bad habits and more. On this episode, she shares with Angela about the power of hypnosis and how it can make real change in our lives.    From the Episode: Angela met Celeste while finding a solution to her migraines. She shares how she found Celeste and the impact it made. Celeste shares her fascinating journey from a radio DJ to a hypnotherapist.  You’ve most likely seen a hypnotist portrayed in a show or movie, but is that for real? Celeste helps use through the myths and talks about the truths of hypnosis. Hypnotism is a journey into a person’s subconscious where all their beliefs, habits and memories live. Celeste gives a full overview of her work, including the comforting feeling that when you are hypnotised, you are in control, can make decisions, and can remember everything. Can hypnosis be used for more than just weight loss and quitting smoking? There are countless ways hypnotism can be used to better our lives. High achieving women can benefit from hypnotism. It can be used to help with stress and even procrastination.  Celeste shares her three steps in finding the hypnotist that is right for you.   AWC Goodies:    Check out Angela’s Guide -  5 Simple Ways to Lower Your Stress Today on her website at www.angelawagner.com. It will give you 5, simple, easy, and actionable steps that will get you feeling more energized in one day!   Free Yoga Class - Download one of Angela’s 60 Minute Power Flow Classes for free at www.angelawagner.com   Resources:  Family First Hypnosis  Hypnosis Training with Calvin Banyan 5-Path Hypnosis   Connect with Angela:  Email:  angela@angelawagner.com Facebook: https://www.facebook.com/TheAngelaWagner Instagram: https://www.instagram.com/TheAngelaWagner Web: www.angelawagner.com   Connect with Celeste:  Web: www.familyfirsthypnosis.com Instagram: https://www.instagram.com/thisbadasslife Contact for $100 Discount: Call (972) 673-0110 and mention the Spark with Angela Wagner Podcast 

71 - Hypnotherapy with Celeste Hackett

Shelley Lowther, owner of Dancing Dogs Yoga and This Badass Life, discusses how to step into your power as a woman, and some of the tools might be different than you might expect. Her no-BS approach to life will inspire you to make small changes. She joins Angela on this episode to discuss finding your authentic self and how seeing the magic around you can empower your daily life.   From the Episode: Shelley starts our episode by sharing her powerful story of rediscovering yoga after a serious injury that threatened to totally change her daily life. Being open to different spiritual traditions can lead to great personal discovery. Shelley speaks towards throwing away labels to find your authentic self while learning from others. The lie. Angela and Shelley dig deep about a powerful practice that can change your way of thinking about yourself and your place in the world. Are you always finding yourself distracted? In a world of technological advancement, there are plenty of ways to lose focus. We talk through the importance of finding time to listen to your greater authentic self. The Four Agreements. Learn how this powerful book is a must for your development and why we dedicated a two-part series to it last season. Shelley talks about her work in Warrior Goddess Training and how you can learn practices to work yourself out of your rut.  We end with a fun practice from Shelley that will remind you that “it’s never about you”.   AWC Goodies:    Check out Angela’s Guide -  5 Simple Ways to Lower Your Stress Today on her website at www.angelawagner.com. It will give you 5, simple, easy, and actionable steps that will get you feeling more energized in one day!   Free Yoga Class - Download one of Angela’s 60 Minute Power Flow Classes for free at www.angelawagner.com   Resources:  4 Agreements by Don Miguel Ruiz Voice of Knowledge by Don Miguel Ruiz Warrior Goddess Training- Become The Woman You Are Meant To Be by Heatherash Amara Dove commercial on Women’s Negative Self-Talk Episode 33: The Four Agreements Part 1 Episode 35: The Four Agreements Part 2   Connect with Angela:  Email:  angela@angelawagner.com Facebook: https://www.facebook.com/TheAngelaWagner Instagram: https://www.instagram.com/TheAngelaWagner Web: www.angelawagner.com   Connect with Shelley:  Shelley’s Yoga Studio: www.dancingdogsyoga.com Shelley’s Blog: This Bad Ass Life Blog Instagram: https://www.instagram.com/thisbadasslife Facebook: https://www.facebook.com/thisbadasslife   If this episode sparked something in you, please be sure to subscribe on iTunes and Stitcher, leave us a rating and review on iTunes, and tell your friends about us on Facebook, Instagram, or good old-fashioned word of mouth! Thanks for visiting.   *Some of the links are affiliate links, which means at no cost to you, we can earn a commission on products that you purchase. This helps us continue to run this podcast so thank you!

70 - Women’s Empowerment with Shelley Lowther

Lara Adler is an Environmental Toxins Expert, and Angela’s teacher.  The ladies discuss a class of chemicals called obesegens that are in your daily products (and yes, they make you fat). They take a deeper dive into specifics on some of the chemicals in your home as well as government laws and the importance of consumer education and action.    From the Episode: We highly recommend you check out our two-part Detoxing your Home Series (episodes 60 &61) before listening to this episode. The series gives you a great foundation that is important to have moving into Lara and Angela’s talk.  There are over 20 chemicals that are known obesogens. Learn about how they could be causing weight gain.  Where do I even begin? True to our mantra, we want you to start by pressing the easy button. We give you key areas to start with that involve your sense of smell and taste. Organic. Yes, you need to start focusing on it. Lara gives you the reasons why, including some you probably have never thought of. The decisions Moms make with food while their baby is in utero has a profound impact on how their cells and body develops. Be curious. Regulations and testings are often not up to snuff, even those done by the government. We talk about what to trust and how doing your own research can impact you and often, countless others. The EU has a track record of regulating but not banning. Lara talks about their approach and how it makes a huge difference in their countries.   AWC Goodies:    Check out Angela’s Guide -  5 Simple Ways to Lower Your Stress Today on her website at www.angelawagner.com. It will give you 5, simple, easy, and actionable steps that will get you feeling more energized in one day!   Free Yoga Class - Download one of Angela’s 60 Minute Power Flow Classes for free at www.angelawagner.com   Resources:  Episode 60 - Detox Your Home: The Why Episode 61 - Detox Your Home: The How   Connect with Angela:  Email:  angela@angelawagner.com Facebook: https://www.facebook.com/TheAngelaWagner Instagram: https://www.instagram.com/TheAngelaWagner Web: www.angelawagner.com   Connect with Lara:  Web: www.laraadler.com Facebook: https://www.facebook.com/LaraAdlerHHC Instagram: https://www.instagram.com/environmentaltoxinsnerd/ If this episode sparked something in you, please be sure to subscribe on iTunes and Stitcher, leave us a rating and review on iTunes, and tell your friends about us on Facebook, Instagram, or good old-fashioned word of mouth! Thanks for visiting.

69 - Is Your Shampoo Making You Fat? with Lara Adler

It’s time to talk about guts. Taylor is back this week to join Angela in an in-depth conversation about gut health and why it should matter to you. This episode will provide you with an understanding of the importance of the gut and walk you through how this one area of your body has a big impact on your immune system as well as your emotions.    From the Episode: Taylor gives us an overview on what she does as a certified LEAP therapist and how she helps clients with food sensitivities. Leaky Gut?! It sure sounds icky, but Taylor walks us through what it is and why we should care. We always provide solutions. Taylor talks us through the “Five R Protocol” which guides you through ways to remedy a leaky gut. Did you know the majority of your immune system is in your gut?  Hormone imbalances are often an issue of diet or leaky gut.  The brain and your gut have an intimate relationship.  Your sugar addiction is often not a willpower issue. It could be the bugs in your gut. Hot Topic Alert: Gluten. Taylor gives a fabulous overview of how much gluten we should be consuming and how to find out what works best for your body. AWC Goodies:    Check out Angela’s Guide -  5 Simple Ways to Lower Your Stress Today on her website at www.angelawagner.com. It will give you 5, simple, easy, and actionable steps that will get you feeling more energized in one day!   Free Yoga Class - Download one of Angela’s 60 Minute Power Flow Classes for free at www.angelawagner.com Resources*:  Beyond the Pill by Jolene Brighten The Essential Oils Hormone Solution by Dr. Mariza Snider A Mind Of Your Own: The Truth About Depression And How Women Can Heal Their Bodies To Reclaim Their Lives with Kelly Brogan The test Taylor uses to measure the degree of leaky gut, as well as Celiac, gluten sensitivity, and grain sensitivity: Wheat Zoomer Free Trial for Taylor’s Meal Plans   Studies/Research   Leaky gut can cause systemic disease Quote - "Disruption of the intestinal tight junction barrier, followed by permeation of luminal noxious molecules, induces a perturbation of the mucosal immune system and inflammation, and can act as a trigger for the development of intestinal and systemic diseases" Study: https://www.ncbi.nlm.nih.gov/pubmed/22782113   Leaky gut can cause autoimmune disease: Quote - "Intestinal hyperpermeability is often found to precede autoimmune disorders and is suspected to be the means by which abnormal passage of antigens from the intestinal lumen results in an autoimmune response. " Study:https://academic.oup.com/biohorizons/article/doi/10.1093/biohorizons/hzx015/4670557 Leaky gut can cause weight gain. Quote: "Recent evidence suggests a possible role of gut intestinal permeability in obesity" Study: https://www.ncbi.nlm.nih.gov/pubmed/22902773 Leaky gut can lead to autoimmune disease, inflammation, and cancer Quote - "When the finely tuned zonulin pathway is deregulated in genetically susceptible individuals, both intestinal and extraintestinal autoimmune, inflammatory, and neoplastic disorders can occur." Study - https://www.ncbi.nlm.nih.gov/pubmed/21248165/   Gluten causes leaky gut whether or not you have Celiac: Quote - "Intestinal exposure to gliadin leads to zonulin upregulation and consequent disassembly of intercellular tight junctions and increased intestinal permeability." Study: https://www.ncbi.nlm.nih.gov/pubmed/25734566 Connect with Angela:  Email:  angela@angelawagner.com Facebook: https://www.facebook.com/TheAngelaWagner Instagram: https://www.instagram.com/TheAngelaWagner Web: www.angelawagner.com   Connect with Taylor Stolt:  Web: www.plateandcanvas.com Facebook: https://www.facebook.com/plateandcanvas/ Instagram - https://www.instagram.com/plateandcanvas   If this episode sparked something in you, please be sure to subscribe on iTunes and Stitcher, leave us a rating and review on iTunes, and tell your friends about us on Facebook, Instagram, or good old-fashioned word of mouth! Thanks for visiting.   *Some of the links are affiliate links, which means at no cost to you, we can earn a commission on products that you purchase. This helps us continue to run this podcast so thank you!

68 - Treat Your Gut Right with Taylor Stolt

Angela & Nicole are taking the week off to enjoy Thanksgiving with their families.  We wanted to show you our thanks with a special gift episode. Angela has included a full hour Power Flow Yoga class so that you can take some time out this week to destress and empower yourself. From the Episode: Thanksgiving - a holiday synonymous with a slight bit of excess. We know you’ll be eating big meals and perhaps even enjoying a few adult beverages this week. Angela is providing a perfect holiday flow that will help you destress and also rinse out some of those toxins from that big meal on Thursday. Listen in for a discount on her online teacher training. Save $400 if you sign up now. Visit www.angelawagner.com and click on yoga.   AWC Goodies:    Check out Angela’s Guide -  5 Simple Ways to Lower Your Stress Today on her website at www.angelawagner.com. It will give you 5, simple, easy, and actionable steps that will get you feeling more energized in one day!   Free Yoga Class - Download one of Angela’s 60 Minute Power Flow Classes for free at www.angelawagner.com   Connect with Angela:  Email:  angela@angelawagner.com Facebook: https://www.facebook.com/TheAngelaWagner Instagram: https://www.instagram.com/TheAngelaWagner Web: www.angelawagner.com   Connect with Nicole:  Facebook: https://www.facebook.com/Nicole.Esquino Instagram:  https://www.instagram.com/Nicole.Esquino   If this episode sparked something in you, please be sure to subscribe on iTunes and Stitcher, leave us a rating and review on iTunes, and tell your friends about us on Facebook, Instagram, or good old-fashioned word of mouth! Thanks for visiting.

67 - Special Holiday Gift from Angela

The holidays should be a joyful time, but it is easy to fall into a trap of stress and anxiety. Angela and Nicole will be sharing listener comments and posts on how they are able to make the holidays meaningful and memorable without unneeded stress. From the Episode: Elf on the Shelf - friend or foe? Creating fun family calendars and cards - are they needed in the digital age? Advanced planning can be a key way to reduce stress. Our listeners share great ideas to take the stress off. Everyone has beautiful holiday traditions and rituals and we love that we can share so many with you. You might adopt a new one thanks to this episode.  The great debate. Angela and Nicole discuss how much is too much for Christmas music.   AWC Goodies:    Check out Angela’s Guide -  5 Simple Ways to Lower Your Stress Today on her website at www.angelawagner.com. It will give you 5, simple, easy, and actionable steps that will get you feeling more energized in one day!   Free Yoga Class - Download one of Angela’s 60 Minute Power Flow Classes for free at www.angelawagner.com/yoga   Resources:  Pinterest Fails  More Pinterest Fails  Salvation Army Angel Tree Sipsby - Gift for the tea-lovers   Connect with Angela:  Email:  angela@angelawagner.com Facebook: https://www.facebook.com/TheAngelaWagner Instagram: https://www.instagram.com/TheAngelaWagner Web: www.angelawagner.com   Connect with Nicole:  Facebook: https://www.facebook.com/Nicole.Esquino Instagram:  https://www.instagram.com/Nicole.Esquino   If this episode sparked something in you, please be sure to subscribe on iTunes and Stitcher, leave us a rating and review on iTunes, and tell your friends about us on Facebook, Instagram, or good old-fashioned word of mouth! Thanks for visiting.

66 - Stress-Free Holidays

This week we continue our education on household toxins and speak to Brittany Witkin who is an expert in all things clean beauty. Brittany shares tools from her website and YouTube channel that will transform the way you think about buying cosmetics. Using our philosophy of “baby steps”, this episode provides resources to set you on the path for greener and cleaner beauty. From the Episode:   Brittany Witkin shares with us her story and how she landed in the green and beauty space. If you listened to our 2-part Toxin podcast, you know we LOVE baby steps. The free starter guide on Brittany’s site helps you start going green and clean. Start with the items that cover the most skin and go from there.  Angela has been struggling to find a solid option for mascara. Brittany just posted a video about this very topic.  What is good for you could be horrible for someone else. We are all different women, and so we have totally different bodies. Finding products that work for you is very personalized and does require some work, but once you find what works for you, you’ll be happier and healthier. Teflon?! Yes, it can be in beauty products. Brittany gives an overview of her new four-ingredient video with some toxic ingredients to look out for.      AWC Goodies:    Check out Angela’s Guide -  5 Simple Ways to Lower Your Stress Today on her website at www.angelawagner.com. It will give you 5, simple, easy, and actionable steps that will get you feeling more energized in one day!   Free Yoga Class - Download one of Angela’s 60 Minute Power Flow Classes for free at www.angelawagner.com/yoga Resources*:    Style Shaker Welcome Video The Style Shaker Favorites Videos including Best of Mascaras Ewg.org Inika Bold Lash Mascara - Honest Beauty Primer & Mascara    The 4 Ingredients to Avoid In Your Makeup Video   Credo Beauty Website      Connect with Angela:    Email:  angela@angelawagner.com Facebook: https://www.facebook.com/TheAngelaWagner Instagram: https://www.instagram.com/TheAngelaWagner Web: www.angelawagner.com     Connect with Brittany:      Web: www.thestyleshaker.com Instagram: https://www.instagram.com/thestyleshaker YouTube: https://www.youtube.com/user/stellabf   Free Starter Guide Offer: Sign up to get a free guide and priority access to the launch of my new seasonal guides coming soon!     If this episode sparked something in you, please be sure to subscribe on iTunes and Stitcher, leave us a rating and review on iTunes, and tell your friends about us on Facebook, Instagram, or good old-fashioned word of mouth! Thanks for visiting.   *Some of the links are affiliate links, which means at no cost to you, we can earn a commission on products that you purchase. This helps us continue to run this podcast so thank you!

65: Green & Clean Beauty with Brittany Witkin

Just say No. When it comes to managing our time, “no” is often the word we (especially women) don’t say enough. Nicole is back with Angela to talk about how to prioritize your schedule, focus on major goals, and learn when and how to say the two-letter word. The ladies will guide you through the true art and skill of saying “no”, with practical ways to using that one word to create a more purpose-driven life. From the Episode:   Nicole gives us an update on her new real estate adventure. Sucky Moment of Week: Throwback to Season One! Angela shares her 4.5 with an inspired action that involves following your nose. When you say no, you have to say it and mean it. This is an empowering space of honesty and honouring the other person.  Setting boundaries can create a comfortable and genuine connection with someone else. Boundaries are a healthy part of relationship building. You don’t always have to respond immediately. Live into a pause . . . this will help you make a mindful decision for yourself.  Pick up the phone rather than texting or emailing. Tone is much harder to understand in the written word. Often we are saying yes to avoid what we are supposed to be doing. Focusing on your three big goals each week can help you think through how you are spending your time and what to say “yes” to.     AWC Goodies:    Check out Angela’s Guide -  5 Simple Ways to Lower Your Stress Today on her website at www.angelawagner.com. It will give you 5, simple, easy, and actionable steps that will get you feeling more energized in one day!   Free Yoga Class - Download one of Angela’s 60 Minute Power Flow Classes for free at www.angelawagner.com/yoga   Resources:    4 Tendencies Quiz with Gretchen Rubin  Obligers Video with Gretchen Rubin Episode 33 of Season 1 - The Four Agreements Part One Episode 35 of Season 1 - The Four Agreements Part Two     Connect with Angela:    Email:  angela@angelawagner.com Facebook: https://www.facebook.com/TheAngelaWagner Instagram: https://www.instagram.com/TheAngelaWagner Web: www.angelawagner.com     Connect with Nicole:    Facebook: https://www.facebook.com/Nicole.Esquino Instagram:  https://www.instagram.com/Nicole.Esquino   If this episode sparked something in you, please be sure to subscribe on iTunes and Stitcher, leave us a rating and review on iTunes, and tell your friends about us on Facebook, Instagram, or good old-fashioned word of mouth! Thanks for visiting.

64: The Art & Skill Of Saying No

Have you been wanting to change your eating habits but have no idea what to do? There are plenty of fad diets out there, and Taylor Stolt brings her expertise to help you navigate the good, the bad, and the ugly. Learn about how focusing on your entire health history can help you make smart decisions with your diet,  providing the groundwork for a more energized and vibrant lifestyle. From the Episode:   Taylor Stolt works with clients in functional medicine. She explains how doing detective work on your entire health history can help you find root causes for health issues, rather than just treating symptoms. Losing weight is a common goal, but often our efforts are working against us. Taylor speaks to common challenges she sees clients face that can lead to a lack of energy and sometimes even weight gain. She talks about when to use supplements and where to buy (and not) buy them. When grocery shopping, pay more attention to the ingredients list than the claims on the front of the container.  Keto is a huge diet craze, but what is it and how is it different from Adkins?  Have you heard of intermittent fasting? Taylor dives in.  Taylor also discusses what she thinks of the Paleo and AIP diets.  One of these could be your road to healing your gut and reversing autoimmune disease.   AWC Goodies:    Check out Angela’s Guide -  5 Simple Ways to Lower Your Stress Today on her website at www.angelawagner.com. It will give you 5, simple, easy, and actionable steps that will get you feeling more energized in one day!   Free Yoga Class - Download one of Angela’s 60 Minute Power Flow Classes for free at www.angelawagner.com/yoga   Resources:    Carpathia Collaborative  Coconut Butter  California Olive Ranch Extra Virgin Olive Oil  Primal Kitchen Avocado Oil Great Recipes from Plate and Canvas     Connect with Angela:    Email:  angela@angelawagner.com Facebook: https://www.facebook.com/TheAngelaWagner Instagram: https://www.instagram.com/TheAngelaWagner Web: www.angelawagner.com     Connect with Taylor Stolt:    Web: www.plateandcanvas.com Facebook: https://www.facebook.com/plateandcanvas/ Instagram - https://www.instagram.com/plateandcanvas     If this episode sparked something in you, please be sure to subscribe on iTunes and Stitcher, leave us a rating and review on iTunes, and tell your friends about us on Facebook, Instagram, or good old-fashioned word of mouth! Thanks for visiting.    

63: The Superwoman’s Guide to Nutrition with Taylor Stolt

Do you feel like your life is constantly full of stress? You are not alone. Thom Allen is an expert on stress and this week he is here to share his wisdom. Learn how to identify when stress is a real problem, how being perpetually busy is hurting your health, and simple steps you can take today to ease the anxiety that stress can cause.  From the Episode:   Thom Allen has been helping clients with stress for over 20 years. He brings his wealth of knowledge and experience to the podcast today. Stress is not the enemy. It is warning us.  Don’t reach the brink before you start handling your stress.  Ever bragged about how busy you are? Our society rewards those who overdo and live for stress. Thom and Angela chat about finding a balance where you can manage stress so your energy levels are sustainable. Boredom is actually a good thing! It increases creativity.  Taking care of your mental health is just as important as your physical health. There has been a stigma about seeking mental health in our society, but it is a crucial part of our wellness and being.     AWC Goodies:    Check out Angela’s Guide -  5 Simple Ways to Lower Your Stress Today on her website at www.angelawagner.com. It will give you 5, simple, easy, and actionable steps that will get you feeling more energized in one day!   Free Yoga Class - Download one of Angela’s 60 Minute Power Flow Classes for free at www.angelawagner.com/yoga   Resources:    Brene Brown on the Power of Vulnerability. More on Thom Allen’s Psychotherapy Practice.     Connect with Angela:    Email:  angela@angelawagner.com Facebook: https://www.facebook.com/TheAngelaWagner Instagram: https://www.instagram.com/TheAngelaWagner Web: www.angelawagner.com     Connect with Thom Allen:    Prana Dynamics on Facebook: https://www.facebook.com/PranaDynamics/   Thom’s Personal Facebook: https://www.facebook.com/thom.allen.12   Prana Dynamics Instagram: https://www.instagram.com/pranadynamics/ Thom’s Personal Instagram: https://www.instagram.com/yogithom/ Web: https://www.pranadynamics.com/   If this episode sparked something in you, please be sure to subscribe on iTunes and Stitcher, leave us a rating and review on iTunes, and tell your friends about us on Facebook, Instagram, or good old-fashioned word of mouth! Thanks for visiting.

62: All Things Stress with Thom Allen

Last week, we talked about the toxins in our daily lives. We promised to be back with solutions, so we’re back, full of ideas to help you detox your home. This episode is full of great starting points so you can begin making baby steps to a cleaner and safer environment for you and your family.   From the Episode:   Have you been inspired? Nicole certainly has and shares with us the baby steps she’s been taking. Common household items can make our rooms smell great, help us feel comfortable and make laundry easier, but some items you use every day are full of toxic ingredients. Angela gives us a head’s up on some of the surprising culprits.  Where do I even begin? There are some simple tasks and chores that will make your home a healthier place. Going organic can seem like a huge leap, but Angela shares how focusing on certain food items and drastically reduce the amount of toxins in your body. Personalizing your journey. Focusing on the health challenges you face can be a great start in discovering how to detox your home. We’ll share tools to help you research your specific health issues and find the areas of change that can help you feel more energized and vibrant . . . and just more YOU! Please let us know what you have done to detox your home by tagging us on Instagram with the hashtag #sparkdetoxyourhome     AWC Goodies:    Check out Angela’s Guide -  5 Simple Ways to Lower Your Stress Today on her website at www.angelawagner.com. It will give you 5, simple, easy, and actionable steps that will get you feeling more energized in one day! Sign up for Angela’s Personalized Virtual Home Tour. Angela will walk you through your home and create a custom plan for you and your family as you start your journey in removing toxins from your home. Email Angela to schedule your Home Tour at angela@angelawagner.com.  Free Yoga Class - Download one of Angela’s 60 Minute Power Flow Classes for free at www.angelawagner.com/yoga     Resources:     EWG website  EWG  mobile app  EWG Dirty 12 & Clean 15 lists  Credo Beauty Website Thrive Market  The Detox Market  doTERRA Essentials Oils. When you sign up to become a wholesale member, you are automatically given 25% off all products. Want to learn more? Email Angela at angela@angelawagner.com to set up a free 1:1 oils info session.      Connect with Angela:     Email:  angela@angelawagner.com Facebook: https://www.facebook.com/TheAngelaWagner Instagram: https://www.instagram.com/TheAngelaWagner Web: www.angelawagner.com   Connect with Nicole:    Facebook: https://www.facebook.com/Nicole.Esquino Instagram:  https://www.instagram.com/Nicole.Esquino     If this episode sparked something in you, please be sure to subscribe on iTunes and Stitcher, leave us a rating and review on iTunes, and tell your friends about us on Facebook, Instagram, or good old-fashioned word of mouth! Thanks for visiting.

61: Detox Your Home - The How

How can we tell what products in our home are safe? What should you look for and where do you even begin? This episode is the beginning of a multi-part series on environmental toxins, and we’ll be helping you take baby steps to make your home a safer place for you and your family. From the Episode: Angela started learning about environmental toxins after a deep dive on practical minimalism. She knows learning about toxins can seem scary, but she focuses on education and empowerment instead of fear. Rome wasn’t built in a day, and neither is a clean/toxin-free space. We discuss baby steps you can take to start making changes in your home. Do your homework. Just because there is a slick website doesn’t mean it is unbiased and honest. Many “info sites” are funded by the same industry who is utilizing toxins in products, but we know the difference and we can clue you in on what to look for. Just because a label says "non-toxic" or "fragrance-free" doesn't mean it doesn't have harmful ingredients. There are plenty of ingredients that mask or hide toxins. Listen to learn about a few. AWC Goodies:  Check out Angela’s Guide -  5 Simple Ways to Lower Your Stress Today on her website at www.angelawagner.com. It will give you 5, simple, easy, and actionable steps that will get you feeling more energized in one day! Download one of Angela’s 60 Minute Power Flow Classes for free at www.angelawagner.com/yoga   Resources:  The Devil You Know documentary on Netflix EWG.org EWG‘s Healthy Living App    Connect with Angela:  Email:  angela@angelawagner.com Facebook: https://www.facebook.com/TheAngelaWagner Instagram: https://www.instagram.com/TheAngelaWagner Web: www.angelawagner.com   Connect with Nicole:  Facebook: https://www.facebook.com/Nicole.Esquino Instagram:  https://www.instagram.com/Nicole.Esquino If this episode sparked something in you, please be sure to subscribe on iTunes and Stitcher, leave us a rating and review on iTunes, and tell your friends about us on Facebook, Instagram, or good old-fashioned word of mouth! Thanks for visiting.

60: Detox Your Home - The Why

Are you stuck in a rut with your daily routines, eating habits, and fitness goals? Is your mind constantly racing with your to-do list, a to-do list for your to-do list, anxiety around the future, or any other constant low-level stressors? Are you so busy taking care of others that you can't find or make time to do the things you enjoy?   Sparkers, Angela has a brand-new program just for you. You can do it live from anywhere in the world and we start on October 15th.   REGISTER HERE       If you answered yes to any of these questions, you are a high-achieving Superwoman and this program was created for you. We know that you do it all - work full time, manage the house and kids, and take care of your friends and family like a boss. However, your health and happiness has plummeted to the bottom of the to-do list because, well, who has the time or energy for it?     Join Angela Wagner, Life and Wellness Coach, and owner of YogaSport Dallas for a life-changing workshop. In 5 weeks, she will work with you to map out and start to implement a plan that will give you back the energy, joy, and health that you deserve. You will be surrounded by your fellow Superwomen who, when the cape comes off, crave a supportive system of peers to help guide them to a more relaxed and joyful life. Take the leap and do this for yourself. It's time to take care of YOU.   THE GOODS   Meetings on Tuesdays 7:30 - 9pm CST at YogaSport if you live in Dallas or through Zoom (We will record all sessions so if you have to miss, you will have access to all material) 5 sessions - Oct 15, 22, 29, Nov 5, 12 Private online group for building community, asking questions throughout the week, etc. Personalized Essential Oils Emotional Roller Bonus Masterclass - Fearlessly Clear with Denise Senter (see below)   BONUS MASTERCLASS - Fearlessly Clear with Denise Senter No matter how successful a woman is, there is usually some area in her life that feels stuck, out of control, or unfulfilled. When it isn't addressed, it can become a source of frustration, stress or depression. The key to addressing them? Define clearly what you actually want to achieve in that area of your life. Clarity takes courage and the willingness to let go of old ideas or limiting beliefs about what is possible. When you are clear and specific, you mentally and emotionally prepare yourself to achieve your goals with energy and agency. In this virtual workshop, Denise Senter will take you through a process she has used with hundreds of women, to help you get fearlessly clear about what you want to achieve and outline your next steps for moving forward with confidence. Who is Denise? Denise Senter is a successful technology executive who mentors women professionals and entrepreneurs, helping them achieve big goals in their businesses, careers, and personal interests. The breadth of her experience - from achieving success in Fortune 500 companies and leading fast-growth technology startups, to launching herself as an independent entrepreneur and starting a hobby-farm - brings a unique perspective to the women she mentors, supporting them as they define their visions and courageously pursue what they want in life. SPACE IS LIMITED - REGISTER HERE! Have questions? Email angela@angelwagner.com 

Superwomen - The Mini-Series

Spark - Inspire Your Life Podcast is a mix of happy hour-style venting and results-based coaching. Spark is a judgment-free space where we’ll chat about both the brilliant bits of life as well the bits that are little more sucky. With lightness, laughter, and the belief that there’s no such thing as over-sharing, we’ll guide you in finding clear paths out of murky messes and toward discovering inspiration in everyday moments. We will delve into all kinds of subjects including fitness, nutrition, life coaching, yoga, health, happiness, and habits.

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Spark Inspire Your Life

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