Talking about delicate subjects with kids under the age of 17 can be a challenge. But Dr. Ganz has some helpful hints on how to deal with the tough questions AND how to respond to those questions with great answers.

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Talking about 'the tough stuff' with Kids

This pandemic has given many people some sleepless nights, but imagine the stress COVID is causing for many elderly people.

COVID-19 and the Elderly

Dr. Ganz and host Bryn Griffiths talk about the future and how to manage the uncertainty. Perhaps a different focus is required to help you from getting tense about 'what is ahead'.

Managing Uncertainty

On this episode Dr. Ganz and host Bryn Griffiths talk about the Power in Permission. What is that? You'll find out.

The Power in Permission

'Blue Monday' is near. For many it's a symbolic day, in a tough month, in the darkest part of winter. But we can get through it.

Surviving 'Blue Monday'

Happy New Year! But how can we possibly erase 2020 from our memory and start fresh?

Clearing the 2020 Memory Bank

REPLAY A different type of episode from us... as Ganz and Bryn share their different Christmas time experiences with BOTH the highs and lows. Plus, we talk about the positive and negative focus at this time of the season and how to channel the stress. NOTE: This is a replay of our Christmas show from Dec 2019. Thought we'd bring it back since we had such a positive response to it last year.

REPLAY: Guess what's under our tree?

Today we talk about prepping for the coming stress of the Holiday Season. Never too early to get a mental game plan in place.

Holiday Stress

How to deal with COVID issues over the Holiday Season. It's not going to be easy, but we've all shown our strengths this past year and we can do it.

Holiday with COVID-19

Positive Visualization... it works for many people. But it just doesn't happen, as it takes hard work and mental training. But we can all do it.

Positive Visualization

It's over... but is it? The U-S Election result continues to linger for many, but there is an element of fatigue and tension south off the border. It also affects others who DON'T even live the the U-S. Add to the mix the heavy mental load of COVID, and you can feel the pressure. How can we deal with it?

Do you have U-S Election Fatigue?

EP 34

The Power of Acceptance

Working from Home- Set Up for Success

Who looks after your Parents?

Psychologist Dr. Ganz Ferrance talks about STRESS and how to use no-nonsense, practical advice to help you make healthy decisions.

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