Hello Everyone, welcome to Regenerate You™,  I&apos;m Dr. Nirvana!If you&apos;re suffering from acid reflux, then it&apos;s important for you to know that most probably you&apos;re not digesting your food. This ultimately means that you&apos;re not absorbing nutrients from you food either. In fact, most heartburn and gastroesophageal reflux disease (GERD) is caused by too little, not too much, stomach acid. And quelching your stomach acid even further with antacids like TUMS, even worsens your gut issues. On this episode I discuss why you want your gut to be acidic and what you can do to heal the burning feeling in your gut or reflux.If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.And remember, when you Regenerate, there&apos;s a new YOU every day!

Regenerate You by Dr. Nirvana

Why I Don't Recommend TUMS for Your Gut

Welcome to Regenerate You™! If you’re experiencing anxiety, hormonal imbalances, heavy, painful periods, PMS, digestive issues, adrenal fatigue and insomnia…and despite taking supplements while making dietary & lifestyle changes, but don&apos;t see a shift in your symptoms...this one mineral may be to blame. I see this frequently where my patients are doing ‘all the right things,’ but they&apos;re still not seeing any improvement.  If this sounds like you, there’s a high chance that copper toxicity may be one of the key underlying causes driving your symptoms that you&apos;re missing.If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.And remember, when you regenerate, there’s a new you every day!

Hormones, Anemia and Copper

Have you noticed that you’re becoming very sensitive and reactive to foods, smells, pollens, chemicals, EMF&apos;s, medications or supplements? Or that you’re having constant migraine headaches, your heart races & your body feels hot or painful after eating and you’re down to a handful of foods you can eat w/o having a reaction? If so, it’s more than just a food sensitivity or allergy. For some it can start as a histamine reaction while for others, it’s the beginning to a Mast Cell Activation Syndrome (MCAS). On this episode of Regenerate You™, I discuss the difference between the two and what you can do to treat them both naturally. Helpful resources:To heal your Gut in Mast Cell Activation Syndrome: https://bit.ly/3beESBFSchedule an IV C to reduce the mast cell response: https://bit.ly/3o68SVDHigh histamine food list: https://bit.ly/3uKxh5GIf you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.And remember, when you regenerate, there’s a new you every day!

Is it a Histamine Allergy or Mast Cell Activation Syndrome?

Did you know that you can balance your hormones by properly combining the foods you put in your mouth? You sure can! By changing the way you eat, you can take control of your hormones.What exactly do I mean? I&apos;m referring to knowing what foods to eat together, better known as food combining.The idea behind food combining is that specific foods pair well together, while others don’t. And when you eat foods that complement each other, it makes digestion easier as well as allowing the nutrients to absorb better too.When our hormones are imbalanced, it often affects the gut and vice versa. So by eating foods that complement each other, we take the burden off of the gut by allowing it to do what it does best, and that’s to digest!So, if you&apos;re ready to eat right and balance your hormones, this episode will walk you through which foods combine the best with one another to allow for ideal hormone production.If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.To purchase Gut Be Calm™ directly, go here.And remember, when you regenerate, there’s a new you every day!

How to Food Combine to Balance your Hormones

If painful intercourse is causing you more pain than pleasure, you&apos;re not alone. While it&apos;s very common to experience this during menopause, it can also occur in perimenopause. Your body goes through many physical changes during menopause, as well as perimenopause; many of which can have an impact on sexual intercourse. These changes are primarily due to shifting hormone levels, especially a decrease in the amount of estrogen your ovaries produce. But estrogen isn&apos;t the only imbalance that your body experiences. The good news is that there are ways to keep enjoying intercourse as your hormones are changing. Once you know why you might be experiencing painful sex, you can explore different treatment options.  Luckily, there are plenty of natural solutions to help make sex enjoyable again.On this episode, I discuss which hormones are impacted and what you need to do to balance them naturally.If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.And remember, when you regenerate, there’s a new you every day!

Painful Intercourse

Welcome to Regenerate You™, I’m Dr. Nirvana!If you have hypothyroidism or Hashimioto&apos;s, then most likely you&apos;ve been prescribed thyroid medication. The two commonly prescribed versions most people are given is Armour or NP Thyroid. But what&apos;s the difference between the two?Armour Thyroid is the brand name for desiccated thyroid extract, made of dried and powdered thyroid glands, usually from pigs. It contains a mix of both T4 (around 80%) and T3 (around 20%). Other brand names include:Nature-ThroidWP Thyroid (previously known as Westhroid-P)NP ThyroidOn this episode I wanted to discuss the specific differences between Armour Thyroid itself and the brand NP Thyroid.If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.And remember, when you regenerate, there&apos;s a new you every day!

What's the Difference Between Your Thyroid Medication?

Welcome to Regenerate You™, I’m Dr. Nirvana! Today I wanted to discuss a health topic that doesn’t get the attention it deserves and that’s PMDD. PMDD, or premenstrual dysphoric disorder, is more than just PMS. Moodiness, anxiety, bloating, crying for no reason, devouring a box of cookies before you even realize it, can be considered  somewhat normal symptoms of PMS.  But with PMDD,  symptoms can cause significant physical and emotional stressors that are debilitating. The symptoms generally appear during the luteal phase of the menstrual cycle and last until the menstrual flow begins which is a long time to be struggling with such intense symptoms which can include: rage, extreme fatigue, brain fog, depression, suicidal thoughts, bouts of extreme sadness and joint or muscle pain to name a few. The conventional PMDD treatment is often a combination of prescription anti-anxiety and depression medications, and, sometimes, birth control pills. But today I wanted to talk about some natural treatments which are very effective at relieving PMDD. Click here to order the thyroid lab panel that I share during the Podcast. If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.

Natural Solutions and Remedies to PMDD

Welcome to Regenerate You™, I’m Dr. Nirvana!As we all know, the brain is responsible for directing the operations of the entire human body. Every blink of your eye, every twitch of your muscle, and every thought that runs through your mind originate from the brain. Which means the brain is the ultimate ruler of your body.As you age, your brain is exposed to more and more toxins which results in losing some of it&apos;s vital functions. That is, it’s harder for your brain to make the connections it needs. This can mean you have a hard time focusing, you have a hard time remembering things, or you just simply begin to run out of energy. By ensuring your brain is healthy, you can help prevent these things from happening. On this episode I discuss some simple tips to preventing your brain from aging so that it can avoid deteriorating sooner than necessary. I&apos;ll also discuss how your gut is involved in this process and what you can do to keep not only your brain health in check, but also your gut health as strong as possible. If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.Click here to learn more information about IgG Protect and to listen to my Podcast about the dangers of EMR, click here. And remember, when you regenerate, there’s a new you every day!

Brain Health and Detox

You may be surprised to learn that a fungus called Candida (which is normally present within your body), can lead to digestive issues, fatigue, brain fog, recurring fungal infections, skin problems, mood swings, and many more health problems that you&apos;ve been struggling with for years.On this episode of Regenerate You™, I discuss how to determine whether Candida overgrowth is something that you need to address and what underlying ailments it can cause.I also share one of my favorite products to help feed your good gut bugs instead of the Candida known as Eneterovite and the test I use to help determine if you do indeed have an overgrowth of Candida in your body!If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.Please remember to subscribe and to please leave me a review as well!And remember, when you regenerate, there’s a new you every day!

Candida Overgrowth: What You Need to Know and How to Eliminate It

Hello Everyone, welcome to Regenerate You!On this episode, I wanted to discuss the detrimental effects of mold to your health.Mold toxicity occurs when mycotoxins are produced by micro-fungi, that can affect your body including your hormones, thyroid, adrenals and gut. This is because mycotoxins are nearly all cytotoxic, disrupting various cellular structures , and interfere with vital cellular processes such as protein, RNA and DNA synthesis.  What this means is that they&apos;re damaging to the basic building blocks of your cells which translates to cellular dysfunction or cellular death. How does the mold get into your body? Well, during the reproduction process of mold, mold spores are released into the air and can become inhaled through the nose and mouth and they don’t always have a “musty smell” or any odor at all. Once mold spores enter into your body, it can trigger a plethora of symptoms including:·       Chronic or Adrenal fatigue·       Infection sensitivity·       Respiratory infections·       Immune dysfunction·       Brain fog·       Fungal sinusitis·       Asthma·       Neuropathy·       Thyroid dysfunction On this episode I discuss which labs I use to help identify mold in the body, and some basic steps you can begin to eliminate the mycotoxins produced from the toxic mold. If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana. 

How Mold is Hurting your Health

On today’s episode of Regenerate You™, I discuss some of the worst fats that are hidden in every day foods and how you can avoid them.These fats contain another kind of fat that falls outside of the saturated and unsaturated categories which wreak havoc on your cells transforming your DNA!As of 1999, label laws in the United States don&apos;t require food manufacturers to include detailed information about these fats in nutrition labeling. So, a product whose label says it&apos;s low in fat (in general) necessarily won&apos;t tell you the amount of the toxic damaging fats it does contain!Curious to know which fats I&apos;m referring? I&apos;ll discuss more about these fats, how they&apos;re made toxic and what you can do to avoid them!If you&apos;re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.And remember, when you regenerate, there&apos;s a new you every day!

Avoid These Toxic Fats

Hello Everyone welcome to Regenerate You™, I’m Dr. Nirvana!On today&apos;s episode, I had the pleasure of interviewing Dr. Jason Jones who is a board-certified Chiropractor.  He graduated from Palmer College of Chiropractic in 2000 with a BS Degree in Athletic Training from Troy State University and is also a Certified Health Coach – IIN (Institute for Integrative Nutrition).  He believes that a Physician should never stop learning so that they may serve their community to the best of their ability & this is why I wanted to interview him, because has created something I called his "golden goals" to mastering your mindset for anything in life...and it applies to health and wellness goals as well!His techniques are so simple that anyone can incorporate them into their daily routines. I&apos;m so happy to have had the opportunity to speak with Dr. Jones about this topic, so that you can learn how to achieve success in anything that you choose to do!You can also listen to Dr. Jones on his Podcast, Health Made Easy or find him on his FB page, Website, or even on Twitter.If you’re looking for additional advice on balancing your hormones naturally, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.And remember, when you regenerate, there’s a new you every day!

Mastering your Mindset for Optimal Health & Wellness

Ahhh sleep...it&apos;s something we all yearn for when we just can&apos;t seem to get enough and some of us go to all lengths to catch our Z&apos;s as it slips further and further out of our control. And if we hear one more time, "just get to bed earlier", we may just lose our minds!So, how come you’re still so tired? The answer may surprise you. If you are not able to stay asleep and are waking up during the night between the hours of 2-4am, your hormones may be to blame. On this episode of Rengerate You™, I discuss which hormone is most often the root cause of your dreaded insomnia, and what you can do to naturally address it. If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.And remember, when you regenerate, there’s a new you every day!

Why You Can't Stay Asleep

Hello Everyone, welcome to Regnerate You™, I&apos;m Dr. Nirvana!On this episode, I am speaking with Jenn Trepeck who is an Optimal Health Coach, Podcaster and Business Consultant who is the Founder of Better Life Now LLC. As a Health Coach, Jenn&apos;s experience in health is one in which I find great similarities with, because she uses science to explain why the body does what it dose. And when it comes to weight loss, we all want to know more. So on today&apos;s episode we dive into why Keto isn&apos;t the ideal form of weight loss and what is actually going on with the body when it&apos;s storing fat. Jenn also explains her tips for ideal eating habits to balancing out hunger hormones with an easy "motto" to help you remember what to always include in your diet!To find out more about Jenn:Facebook: @JenniferTrepeckInstagram: @JennTrepeck Twitter: @JThappyhealthy LinkedIn: @JenniferTrepeck ​If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.Please remember to subscribe and to please leave me a review as well! And remember, when you regenerate, there’s a new you every day!

Burning Fat without Keto

Welcome to Regenerate You™, I’m Dr. Nirvana!On today’s episode, I had the pleasure of speaking with Megan Olson, a certified Nutritionist, of Skinny Fitalicious LLC. She helps women over 35 lost weight and keep it off. Megan&apos;s approach to nutrition is not like most others in her field, because it&apos;s specific to bringing balance to your hormones, through nutrition!You can reach out to Megan through:A Free Consultion: https://skinnyfitalicious.com/health-coaching-free-consultation/Her Website: https://skinnyfitalicious.com/Listening to her Podcast: https://podcasts.apple.com/us/podcast/dish-on-ditching-diets/id1473064626If you’re looking for additional advice on balancing your hormones naturally, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana. And remember, when you regenerate, there’s a new you every day!

Using Nutrition to Balance your Hormones

Welcome to Regenerate You, I'm Dr. Nirvana, a board certified and licensed Naturopathic Doctor. I created this Podcast to share my tips and knowledge with those interested in learning how to restore their health naturally. I'm excited to bring you a healthy dose of information to dramatically improve your health; through my unique approach to regenerating your body from the inside out. Get ready to receive practical and effective approaches for living your best life possible. From nutrition, to detox, beauty care, gut health, autoimmunity, stress, sleep and all things hormones, from PMS, to PCOS, menopause, fibroids, endometriosis, thyroid health and more, I'll be diving into the many areas that make up your health and wellness to help you live a more holistic life and to ultimately help you regenerate every cell of your body to empower your health!

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Regenerate You by Dr. Nirvana

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