Hey Y’all! It has been a minute since my last episode went up. If you’ve been alive and not living under a rock, no need to recap world events! Let’s chat about Monica Leonard Monica is the owner of Molly’s Suds a business she started and shared a building with the CrossFit gym I coach at She goes into her story behind why she started her, the first beginning thoughts and how she worked through it all She also discussed why and when she made Fitness a priority in her life and how it’s made a difference in her everyday life We discussed many other topics along the way, so go give it a listen ? Let me know what you think and I hope you enjoy!

Fast Fitness With Jacob Thomas

Life, Fitness and Pursuing Your Dreams With Monica Leonard

Physical Therapy Talk With Melissa Capurro

DRIVE CHAT WITH YA BOY ROY? - - On our drive to Orlando last weekend, I thought, what better way to pass the time then to have a chat with my friend @roy_ulrich - Roy and I met a little over a year ago at @1stphorm Summer Smash In St. Louis. - We share a deep passion and love for helping others through fitness, nutrition and supplements. Understanding creating community is key to building long term success. - Roy and I had an awesome weekend here in the beautiful sunshine state. - We ate lots of food, talked a bit about fitness and even more about life and what we’re striving for on a daily basis. - If you haven’t listens to my podcast, you can find it on Spotify, Apple and many more platforms thanks to @anchor.fm - I hope you do enjoy! - - - #podcast #trainruf #1stphorm #iam1stphorm #fitnessmotivation #fitnesspodcast #floridanature #denvercolorado #kayaking --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fast Fitness Chat With Ya Boy Roy - Roy Ulrich

CrossFit and Christ With Josh Miller - - Early on Josh was always active. Playing baseball and college then finding that competitive fire ? in CrossFit in his early 20s after he left college. - It was amazing talking to him not only about his competitive life but his life following Christ. Being able to use CrossFit as a platform to share what God has done for him. - In life we all go through struggles, through dark times. Times we wish we could take back and do over. - Gods grace is so good to us and Josh so elegantly discusses that in his life and growing up. - We also discussed how when Josh started putting God first in his life, He made a move in Josh’s life. - I’ve always had my better days when I put God first before anything else. Sometimes it requires you getting up early. Before life hits ya, make some coffee, grab your devotional or bible and just talk to him. - It was an absolute pleasure speaking with Josh. While running his family, training for the CrossFit Open and managing life, I was very grateful for his time. - If you want to listen to my podcast, feel free to check it out on Apple ?, Spotify or wherever you find your podcasts! - - Find Josh on Instagram at @jmiller858 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fast Fitness With CrossFit Games Athlete Josh Miller

Fit In Faith With Bre Aponte and Dre Smith ???️‍♂️ - - - A little over a month ago Hailee sent me a video from the YouTube channel, “Worth Thee Wait,” which happens to be their business they run together. - I won’t share too much because I definitely want you to check them out and see what they’re all about! - Their relationship story is similar to me and Hailee’s story which I thought was very unique and also amazing to see. - This power couple runs their business together and have been growing entrepreneurs together since an early age. - On this episode, they talk about how they both got started in their entrepreneurial journey. - They also discuss how they have grown in their spiritual lives both separately and together. - I encourage you to listen to this episode to help you grow spiritually and mentally, in whatever season you’re in right now. - My podcast is called, “Fast Fitness With Jacob Thomas.” Find It In Apple, Spotify and wherever you may listen to your podcasts ?? - Have an amazing week and I’ll talk to you soon ☺️ - - - #fitinfaith #podcastlife #podcast #iam1stphorm #1stphorm #legionofboom #faith #entrepreneurlife #spirtualgrowth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fit In Their Faith With Bre Aponte and Dre Smith - Worth Thee Wait

Fast Fitness With Dr Bill Campbell - Dr Bill Campbell is an awesome human being an amazing research professor who is revolutionizing the industry. - Dr Campbell and I discussed how he got started and it wasn’t even close to what he is doing today. - He discussed how he got into bodybuilding which ultimately lead him back to going to school. - He talked about how he literally packed up him, his bodybuilding trophy and his fiancé in a car to go pursue his Masters at Baylor University. - His studies in physique enhancement are challenging what we know and what we are to learn in the future. - I hope you do enjoy this episode! - The casual conversation was recorded at Ginger Beard Coffee here in Tampa, Florida hence the background noise. - If you have any suggestions for guests, please let me know and I’d be happy to have them on! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fast Fitness With Dr. Bill Campbell

Cavan talked about how looking at himself in the mirror one day, seeing how far he had gone, made him realize he needed to make a change. - Cavan also discusses how he got into CrossFit, why he fell in love with the training and how a GroupOn eventually got him into a box. - We also discussed our love for sharing the struggle and pain in the community aspect. How pushing each other makes going to the gym better everyday. - Cavan and I could have talked for hours. Cavan made me realize, you focus on helping others, doing the right thing. Everything will come 10x fold back to you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fast Fitness Episode With Cavan Valance

Happy Monday Everyone! I hope you had an amazing week and are ready for another amazing episode with Sal Frisella! On this episode we discussed more about life and his team at 1st Phorm than we did fitness. However, you won’t be disappointed and I am sure you will want to listen to this one. Sal and I discussed how at the end of your life, people over things will give you the greatest joy. Knowing your Whys and Motivations everyday is crucial to having a path towards success. Among many others. I hope you do enjoy. As always, please share, subscribe and let me know what I could do better! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fast Fitness With Sal Frisella

This was my first time meeting Taylar and it as if we were long lost friends! Her vibrant spirit is one to be enjoyed with over a long conversation. Taylar and I discussed how being a role model goes a long way to influencing family and friends. As well as her love and passion for health and fitness. Taylar also discusses why just because you’re a woman doesn’t mean you can’t lift weights. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fast Fitness Segment With Taylar Stalling

Another Fast Fitness Segment With Sydney Tollett. Sydney was meant to be my first guest but had some technical issues! Sydney talks about the importance of being grounded with yourself. Writing down and checking in with yourself can go a long way into growing a brand a business. She also discusses her story of who influenced her and how she got started. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fast Fitness #2 With Sydney Tollett

Laurin Conlin was an absolutely amazing guest. Laurin talked to me about the importance of continuing to educate yourself. Laurin discusses how she found her passion and love for helping others live healthier lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fast Fitness #1 With Laurin Conlin

Hello! Welcome to the Fast Fitness Podcast and I’m your host, Jacob Thomas. This podcast is here to help you succeed within your health and fitness journey by learning from the best in the business. With my guests, we’ll discuss various topics from life, how they got started, where they are on their journey now and where they plan to go in the future! Hope you enjoy! If so, please leave me a rating and reach out @jacobt_fit on Instagram. Let me know of a guest you would like me to interview as well.

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Fast Fitness With Jacob Thomas

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