Clara Val joins me to talk about how she handles her anxiety and how important it is to be open. She is on her way to becoming a doctor.Find Clara at @claritaval5Support the show (https://www.patreon.com/user?u=27420819&fan_landing=true)

Awareone Podcast

Becoming a Doctor, Anxiety and Being Open

Njuguna Waiganjo is an entrepreneur who just started a non-profit organization designed to empower and bring equality to marginalized groups called, IMARA. He also owns an Apparel Company called ATEGO. This guy is one of my favourite humans and he continues to inspire me and everyone around him.Find Njuguna at:@j_goon_@imaraottawa@ategoapparelSupport the show (https://www.patreon.com/user?u=27420819&fan_landing=true)

Life Discussions, IMARA and Self Improvement

Mark Blachuras is a paramedic who has been working as a front line worker for the last 9 years. This is definitely one of the deepest conversations I got to have with someone on this podcast. My respect for Mark and all other paramedics and front line workers has grown tremendously from this hour conversation. My perspective has changed. Hope you all enjoy this one. Find Mark at:@noshockadvised99Support the show (https://www.patreon.com/user?u=27420819&fan_landing=true)

A Paramedics Perspective

Ryan Phillips joins me to talk about his experience biking across Canada to raise awareness for mental health. We also talk about meditation, what it takes to be a kind human being and why our mental health is so important. Find Ryan at:@ryanphillipswarriorSupport the show (https://www.patreon.com/user?u=27420819&fan_landing=true)

Ryan Phillips and I

Joe Vanderham and I sit and discuss what it's like being a father and why it is so important to take care of yourself! Podcast #050.Hope you all enjoy!Support the show (https://www.patreon.com/user?u=27420819&fan_landing=true)

Joe and I

Denai Johnson, a radio host in Kelowna, BC, joins me to talk about what it's like being on the radio, her future plans to become a somatic therapist and much more. This lady is awesome!She also has her own podcast called "The Hella Well Podcast"Find Denai at:@denaijohnson Support the show (https://www.patreon.com/user?u=27420819&fan_landing=true)

Off The Radio

Melissa Gosse and I sit down and talk about what it's like for her of being an ultra marathon runner. Mellissa is a very inspiring and empowering human being that is determined to reach her full potential. I hope you are as inspired as I was listening to her speak. Enjoy!Find Melissa at:@mel.mel65Support the show (https://www.patreon.com/user?u=27420819&fan_landing=true)

Talking "Ultra"

Profound and Mike Irish join me to talk about Hip Hop, Mental Health and what's happening in the world. They have been working on this project Borderline Personality Disorder, which is Profound's first EP, where Profound expresses a wide variety of emotion and hip hop elegance. Mike did all the sampling, mixing and editing for this EP. He owns museworksaudio, Mike's studio, where he creates all of his masterpieces. Find them at:museworksaudio.com @museworksaudio.com@profoundhiphop@profoundrapperSupport the show (https://www.patreon.com/user?u=27420819&fan_landing=true)

Borderline Personality Disorder EP

Justin Brien, joins me again talking about how his life coaching career is going. Justin is very inspirational. He gives tips and tools that he is using and also that he has learned in the last half a year. We talk what has helped push him in the right direction to become successful. Justin is always trying to find ways to become a better person and he discusses that here on this show. Hope you all enjoy.Find him at:justinbrien.com@jybrien19Support the show (https://www.patreon.com/user?u=27420819&fan_landing=true)

Still Becoming a Coach

Merrick Palmer, Founder of Capital Courts in Ottawa, Ontario, joins me for a very powerful talk. Merrick is a former professional basketball player who now owns his own company training and mentoring kids on and off the court. He has his own training facility and also his own academy. Merrick is doing something that nobody else is and continues to do an excellent job of being a true Role Model. His perspective on life is inspiring and you will definitely want to get you note pad out for this episode. He also has his on podcast.Check him out at:@merrickpalmer@capitalcourts@capitalcourtsacademycapitalcourts.comSupport the show (https://www.patreon.com/user?u=27420819&fan_landing=true)

Capital Courts with Merrick

Steven Masterson, a very close friend of mine sit catch up and talk about how life has been the last decade. Steven opens up about his experience going through rehab and his views on where he is today. I truly love and respect this guy for how open he is and honest he is about everything he's been through. Find Steve at: @nastymasty91Hope you all enjoy the show!Support the show (https://www.patreon.com/user?u=27420819&fan_landing=true)

Steven and I

Tammy Thielman joins me to talk about her practice townandcountrycounselling. She has a beautiful ranch in Salmon Arm, BC where she works with her clients. Tammy offers traditional office-based counselling as well as Equine Facilitated Therapy (EFT) and Animal Assisted Therapy (AAT). Tammy continues to expand her knowledge in her profession. I learned plenty in this episode, hope you all do as well!Find Tammy at Townandcountrycounselling.com @townandcountrycounsellingSupport the show (https://www.patreon.com/user?u=27420819&fan_landing=true)

Equestrian Therapy

Daniel Garcia, the founder of The Force Academy, joins me to talk fitness, nutrition, mental health, mental strength and more. This guy is the real deal when it comes to Fitness and Training. Go check him out at theforceacademy.ca@theforceacademySupport the show (https://www.patreon.com/user?u=27420819&fan_landing=true)

The Force Academy

Allie Henderson and I sit down and talk about life and it's struggles. We also discuss why it's so important to follow your heart. She is as real as it gets! Hope you all enjoy the show. Find Allie at @alliehenderson_Support the show (https://www.patreon.com/user?u=27420819&fan_landing=true)

Allie and I

A best friend of mine who goes by the name Lucas Curson, joins me to talk about Mental Health, staying active, stress and times during this pandemic. Follow Luc at:@lucebabyySupport the show (https://www.patreon.com/user?u=27420819&fan_landing=true)

Luc and I

Awareone Radio is a podcast that touches on Mental Health, Fitness, Self Care and Well Being. Derrek Mooney, the host, will be interviewing a wide variety of people in his community such as doctors, social workers, counsellors, activists etc. To touch on ways to be a better member of your community and become not only more aware of ourselves but others as well.

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Awareone Podcast

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