I speak with Amy Gendron about her passion in life, “Acupuncture”.I consider Acupuncture to be Holistic and because I am integrated in my profession what a great opportunity to learn about another modality that really helps people with out using drugs. How she got started in this modality of health and some challenges   that she has encountered along her journey.I don’t know a lot about Acupuncture so I thought I would take the time to ask how it works, who benefits and some case histories that acupuncture has helped with in clients of hers. I have always wondered about tattoos and the possible disruption of the meridian flow or the ink causing any kind of issue so she shares her thoughts/opinion on the ink used, location of tattoos, meaning and having tats that cover most of the body. Amy is practitioner. We conclude with “business talk”: How she started her business, how she gets clients and where she will go from here. Enjoy my chat with Amy. Amy can be reached at: https://www.amygendron.comhttps://www.facebook.com/AmyGendronAPhttps://www.yelp.com/biz/amy-gendron-ap-winter-park-3If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.  http://balancedbod.com

Balanced Body with Ashley Mazurek

BBs3e11- - Ashley Talks with Amy Gendron about the Power of Acupuncture!

This episode interviews Ashley Mazurek, an enneagram type 8, owner of Balanced Body, and a faculty member at the CHEK Institute. Ashley discusses her experiences in self discovery, self improvement, and overcoming personal hardship, relating each of these topics with her exposure to the enneagram.Ashley&apos;s Website: https://www.balancedbod.com/Ashley&apos;s Instagram: https://www.instagram.com/balancedbody.ashley/?hl=enAshley&apos;s Good Chi Circle on Facebook: https://www.facebook.com/Ashleysgoodchicircle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

BBs3e10 - Ashley Co-Hosts with Hallie Ringhand Host of the Fit Enneagram Show

Adam and I talk about many ways that have moved us through life with conscious and unconscious knowing’s. I have always believed that everything happens for a reason whether that is positive or negative will be governed by ones owh perspective.  This podcast is meant to be a dialogue of awareness to share as coaches to help anyone compelled to listen or share this podcast. Adam is a musician with a career that has put him in the company of some famous and interesting people. He shares his experience as to what that was like. Like most relationships create gifts and he shares those take aways as it relates to my curiosity with famous people. I love vibrational healing so we’ll talk about what works for Adam and I as it relates to evolving through troubled times and using music, sound as a vibrational source of expansion. After doing so much at a young age, Adam shares “what’s next” on his agenda. As he is finding his purpose and passion, he will share what that means for him and how I have found my own love/dream. The remaining conversation flows with much dialogue on becoming more grounded, the Saboteur archetype, love, relationships and techniques that Adam and I both use to help others and ourselves that can be of use to all listeners. Thanks for listening and sharing this podcast.  Drum: A suggested fantastic site to learn, review and purchase a musical instrument: https://linktr.ee/Quetzalcoatlmusic Adams information: www.fallenatom.comInsta@ Fallen_atom Ashley’s information: Balancedbod.com,  facebook: Ashley’s Goodchi  Circle pageInsta@ BalancedBody.Ashley 

BBs3e9 - Lets talk about Life’s blessings with Adam Fallon

Hallie and I discuss our mid-life adventure this month. We reflect on the first half of our life as it relates to our own Evolution ie. the ups and downs, the traumas’ and wounds that changed our perspective on our growth. This was a very personal and fun conversation as it related to really opening up about the aging process and what that means. I love conversing about everything physical, mental, emotional and spiritual. Hallie speaks with such grace of knowing as she has a ton of experience as a coach and master degreed family therapist. We venture through relationships and parents and how that process of healing can be or look like as an ongoing process and as a nicely healed process.  We talk about the journey through the 20’s, 30’s, and 40’s and the decade that was the most evolutionary and how that time created the version of who we are today.  This discussion will be about both of us discussing and finding and knowing our purposes, what is aging and what were the challenges that brought us to this point right now. Also as Coaches what we recommend to others who may still be on the journey of discovery. There are lots of tips that we share that hopefully will help others in some positive way.  Hallie Ringhand can be found for a consult or further information on her website @ Newutoday.comHer podcast is Fit Enneagram. I can be found on Facebook@ Ashley’s Good Chi page and Insta@ BalancedBody.Ashley. As always Thanks for listening! 

BBs3e8 - First or Second Half of Your Life Which will You Prefer.

This can be for practitioners out there to get your words together so you can explain to clients what you can do as an integrated therapist or are of a holistic nature.  This is also for clients to know what to look for when they do need help with their body. I want clients to get the best service and encourage clients to communicate to your coach/trainer/practitioner/doctor your  concerns.In this podcast I go into a bit of my experience of what makes a practitioner that is holistic based practitioner better than another practitioner that does similar work ie. physio, chiropractor, or massage therapist. The answer to the difference is really global versus isolated or the idea of searching for answers that can be in different locations in the body and finding them to enable specialists to explain a theory. I will also talk about what a client should expect from their practitioner. I have a strong feeling towards this information because so many people have come to me that have spent thousands of dollars with the intention to be better or to get out of pain and they didn’t get that effect and don’t know why because they never asked or found out why. Also there is many situations where the practitioner told the person there wasn’t a solution which I believe there is always something that can be done to better another. I share in conclusion a few example cases that I just recently experienced that make me sad only because I believed differently from the other therapist. I do believe come to me for a reason and its not to just end up saying, “Well my physical therapists disagrees so I won’t continue with part of your solution.” Thus is the journey for us all. Thank you for your time and energy. 

BBs3e7 - Choosing the Best Practitioner

I gave this as a Webinar and felt like the information was so useful that I decided to make a “go” of doing it as a podcast. I hope you enjoy it. The objectives are below as to what will be discussed on this podcast. Also I will discuss several easy to do tasks in your day that can strengthen your Vagus nerve. The end has a wonderful meditation that I take you through that can put you in a wonderful place heading into the New Year. The Objectives of the information are as follows:I will describe what the Vagus Nerve is to the body. How this nerve affects the mental stability, digestion, inflammation, communication and voice?How does the Vagus Nerve create Integrative healing?What are some easy “to do” tasks someone can do to strengthen the Vagus Nerve?Participate in the Loving-Kindness meditation to experience the toning effect of meditation works. Wishing everyone a new perspective of their 2021. Remember “what you practice is what you become.” I can be found on: Facebook@ Ashley’s Good Chi page Insta@ BalancedBody.AshleyIf you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.  http://balancedbod.com

BBs3e6 - Ashley Mazurek Talks the Vagus Nerve.....The Power of Integrative Healing

“Resistance encountered as we Co-create the BEST version of ourselves”-discussion with Adam Fallen and Eric Delozier http://www.fallenatom.comThis podcast is in Ashley’s words “such a treat” due to so many treasures given in this discussion. Truly one of Ashley’s favorite conversations thus far in her podcast library.  Ashley, Adam Fallen, and Eric Delozier dive into a discussion on life and its entanglements that ultimately lead us to becoming a better version of ourselves……ah depending also on your perspective. They will discuss the different aspects to what the title actually means from a metaphysical standpoint, a relational standpoint, experiential and situational standpoint. In other words, stories, examples of real life experiences and how these 3 grew through their own stories. They will discuss tips that help anyone in challenging situations on the mental/emotional front and to look at a way to grow through conflict with self or others.  Ashley met Adam and Eric through teaching the IMS1 class and found them to be so spiritually mature at such a young age. She decided to bring them on because of the perspective they bring that comes from a different decade than Ashley. The discussion truly is inspiring when you listen to the navigation and the rapid realization from these 2 men. Later in the podcast, Ashley shares a song that Adam created and produced from his new album coming out on December 21st. This will be an opportunity to breathe and reflect as they move into intentions of 2021. Thank you for your support and Happy Holidays 

BBs3e5 - Resistance Encountered when Co-Creating the Best Version of Ourselves.

Athlete Unleashed by Aaron Robinet- Ashley talks to author and IMS2/HLC3/NASM Corrective Exercise Specialist, Aaron about his experience writing his book. Anyone ever dreamed of being an author? Well, Aaron speaks on how this dream came about, the process of writing this book and finally recommendations to anyone out there also wanting to write a book.Ashley walks through the book highlighting the many values that Aaron shares in his book ie. His childhood experiences as an athlete, mental emotional challenges and tips for the reader, tools and tips to athletes or people looking to find their own dream/purpose in life. She shares reason why this book is a value to anyone seeking purpose or wanting to be a better athlete. Aaron can be reached on Facebook@ AthleticPowerandPerformance, Instagram@Fitguy71 and to purchase the book https://Fultonbooks.com/books/?book=athlete-unleashed. You can also buy the book at Amazon, Barmes & Noble, Itunes and Google Play. 

BBs3e4 - Ashley Talks to Author and Corrective Exercise Specialist Aaron Robinet

Ashley speaks on Soul purpose, updates in her world, and reflections for growth.Ashley has been off the grid and explains what she has been up to lately and how the podcast will change some going forward for a bit. She explains more about Soul purpose and shares some examples of where soul is in the drivers seat guides us. There seems to be a collective rise in consciousness due to many people sharing the same story around values and boundaries in their life with Ashley.  She goes into more detail on what this means for us. Thank you for listening. If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.http://balancedbod.com

BBs3e3 - Ashley Speaks on Soul Purpose Updates in Her World Plus Reflections for Growth.

Emily Ireland- Energy work/InventorAshley talks with Emily about the many positions she plays in this lifetime ie. Mother, Healer, Teacher, Inventor, and Practitioner. A majority of the focus of this podcast was spent talking about what they connect most on and that is “Energy work”. Emily calls her energy work “Remote Healing” and Ashley calls her energy work “Esoteric Healing”. Emily tells her version of what “Remote Healing” is and how she goes about treating people with various issues. She gives some examples of the many types of conditions that remote healing has successfully healed or greatly reduced with negative symptoms. They go onto discuss how a person would know if this path of healing is right for them to get done on them or participate in becoming the healer. Ashley also speaks on how a person can understand their own soul relationship in life as it relates to everyday life and how we know soul is in the passenger or drivers seat of life. As they wind down the podcast, Emily shares a new product that she has created and is developing to help heal Heroine addicts from their addiction. She puts out a call for anyone that knows someone or is someone that would be willing to try this product and process the healing with her team of experts. Please contact her using the contacts below. Lastly, Ashley finishes the podcast with her “fun fact” questions. We are always grateful for all that choose to connect to this podcast. Questions or comments go to Ashley@balancedbod.com.Emily’s contact information is as follows:facebook.com/EmilyIrelandCSTiahp.com/Emily-Ireland@EmilyIrelandCSTharmonyhealingtherapy.wordpress.com

BBs3e2 - Ashley Talks Remote Healing with Emily Ireland

The story of a Rite of passage “A Ninja Warrior” took to finding her Wholeness. Ashley talks with Kirsti Pratt, yes she was on the evening show Ninja Warriors…more than once or twice and was the raining champion for 2 years. Kirsti completely opens up about her journey through infidelity, sexuality, dogmatic programming, shame, guilt, victimization and how “hitting rock bottom” allowed her to become the confident secure successful person she is today. There are many gems that Kirsti shares that all can benefit from to help themselves and others that struggle with challenges. She is living proof that “doing the work” of self love and self nurture can bring you out on the light side of finding hope in everything that one encounters…even tough challenges.To connect and find Kirsti at her Utube channel: Kirsti Pratt, website: www.Kirstipratt.comand instagram: Holistic.coach.kirstiIf you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.http://balancedbod.com

BBe1s3 - Ashley Talks with Ninja Warrior Kirsti Pratt

At this time, families are more together while kids are home from school and some parents are home or at home working.  Tensions can run high with children and adult acting out or misbehaving. In this podcast Ashley gives the characteristics or reasons why children misbehave. She will talk about the causes of the behavior and why. More importantly is what a parent might do to prepare them self to handle or respond to a child’s misbehavior. Being a mom, Ashley will share some of her own personal stories with her kids that help validate this wonderful information in the book and workbook, “Redirecting Children’s Behavior” by Kathryn J Kivols.If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.  http://balancedbod.com

BBe66s2 - Ashley Mazurek Talks About How to Handle Attention Seeking Behavior

Still continuing on with Children’s’ behavior that also applies to adults, Ashley speaks on steps to a win/win negotiation when children fight. Why children fight, what parents can do and say to create that behavior and how parents can help with dissolving is the main topic of todays podcast. Lastly, understanding what causes low esteem amongst children. It is amazing the right word choice can make all the difference in how someone feels about himself or herself and others and we may have learned it the wrong way as a child but we can change that with our future children. The book Redirecting Children’s Behavior helps us with that process as Ashley has been sharing in these podcasts. If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.  http://balancedbod.com

BBe65s2 - Ashley Talks Negotiating with Children for a Win/Win

Even though this comes from a Children’s Behavior book, this is just as essential to understanding and communicating with adults.  Ashley looks at ways to be more constructive, positive and effective in giving feedback. Also lets look at phrases we probably all learned as kids through our parents that are actually discouraging and why they are and how they could be said better. Lastly she will cover the essential to communicating that set boundaries and won’t get misconstrued if these steps are in place within your communication with your kids or adults. Communication is the #1 aspect to life that causes problems within adult relationships. All this information can be found in the book Redirecting Children’s behavior.If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.  http://balancedbod.com

BBe64s2 - Ashley Mazurek Learning to Communicate

Ashley speaks on what temper tantrums mean within children but also end up showing in adults as well. There tend to be 4 types of children and they are the inadequate child, the Power child, the Revenge child, and the Attention seeking child. Ashley speaks how to determine which goal a child illustrates and how to deal with those attitudes or actions. Ashley shares her own experience raising a special needs child and adolescent that has awarded her much knowledge and experience. If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.  http://balancedbod.com

BBe63s2- Covid times at home Dealing with Difficult personalities and tantrums:

Get the tips, tricks, and marketing secrets to start, build and organize your personal training, Health or Fitness based business. Ashley Mazurek, Entrepreneur, Business Coach and Marketing Masterminds share their insights on creating, growing and continually improving the business of your dreams.

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Balanced Body with Ashley Mazurek

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