Sam Barber the Fitness Coach/Powerlifter sets the standard in professionalism and high quality service in the fitness space. It was rewarding to learn a little about his own personal fitness journey and his accomplishments as a Personal Trainer. With the current pandemic situation and most fitness professionals shifting their business online, Sam gives us insight into how he maintains success in the online fitness space. Contact Sam Barber for high level Online Fitness Coaching on: Instagram: @buildwithbarber Email: sambaber.training@gmail.com Website: sambarbertraining.com

HealthN.E.S.S Interviews- The Elite coach

Sam Barber "Build With Barber"

Want to know about some of the principles that I apply in a fitness plan? In this episode, The HealthN.E.S.S Coach will go over the exercise portion of the company and hopefully spark conversion on this topic.  Instagram: @healthness4cnd Email: healthness469@gmail.com

HealthN.E.S.S "Excercise"

A great opportunity to have a sit down with Cristian Caila to talk about his journey both as a MMA practitioner and personal trainer.  Enjoy! Instagram: Cristian_caila Facebook: Cristian Caila  Visit: www.bravemai.com

Cristian Caila "...Learn to pick yourself up"

What does the "Spirit" acronym in the HealthN.E.S.S company mean? Today I go over this with some advice related to overall health.  Instagram: @healthness4cnd  Email: healthness469@gmail.com

HealthN.E.S.S "Spirit"

This holiday season I'm looking to raise money for the Make-A-Wish foundation. Anyone who donates a minimum of 20$ will get a free fitness program. In this episode I briefly talk about the intent behind the program and how it can get you started on your fitness journey from home. Instagram: healthness4cnd Email: healthness469@gmail.com

HealthN.E.S.S "Christmas At Home Holiday Program"

In this episode I get the fortunate opportunity to speak with  experienced physiotherapist Jethro Constant. It was a lot of fun, also being that he is a brotha from another motha! If you want to have a better understanding as it relates to injury prevention or injury rehab, Jet is the man! Contact: Instagram: jconhollathaphysio2.0 Check www.humantwopointzero.com YouTube: Thoughts With Jet

Jethro Constant "Prevent Injury and Limit Damage"

If you're thinking about becoming a personal trainer, new PT, or a struggling PT.... Give this a listen! Instagram: @healthness4cnd Email: healthness469@gmail.com

HealthN.E.S.S "Advice For New Trainers"

Based on my experience as a fitness professional, this is my take and opinion as it relates to the fitness industry, excercise and nutrition. Let's start a conversation!  Instagram: Healthness4cnd  Email: healthness469@gmail.com

HealthN.E.S.S "Misconceptions And Fitness"

Want to know what my approach to fitness is? How I've helped my clients achieve a lifestyle  of HealthN.E.S.S? Here are some of my training principles and the applications I use with each individual I meet as it relates to their physical fitness. Instagram: healthness4cnd Email: healthness469@gmail.com

HealthN.E.S.S "Some Training Principles"

Today's special guest shares her experience as one of the Queens of bootcamps. We also get some insight regarding her training principles and how she grew a successful fitness business. Enjoy!!!  Contact information: Instagram: @Suyinlifst Email: Suyinlifts@gmail.com

SuyinLifts "Push Through And Achieve Greatness"

I'm not a therapist nor a psychologist however, I've witnessed the struggles that others face when hitting a wall in life. What is hapiness? How do you attain it? In this episode I share my thoughts on what I believe true happiness to be. I'm terrible at explaining things but I'm hoping that my unorganized podcast can help even if 1 person. Enjoy!

HealthN.E.S.S "You can control the direction, but never the outcome"

in this episode I share my version of what "bracing your core means" to me and a trick I use to teach my clients/novice lifters how to this and generate much more force than they originally could. Enjoy!

HealthN.E.S.S "Brace your core"

Welcome to the HealthN.E.S.S podcast! Where we give insight into the personal training business across Canada. Trainers from across the country will speak out about the industry, their business, lifestyle, approach with their clients and much more!!! We as health professionals need to unite together. Our competition is fast food, lack of motivation, depression, anxiety, low quality of life etc... We'll work together as a team and help as many people as possible attain they're life's health and fitness goals! This is going to be awesome!!

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HealthN.E.S.S Interviews- The Elite coach

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