In my latest episode of the Barbells & Brothers podcast I share 3 life lessons I have learned from a shattered knee that I experienced 35 years ago on October 4th, 1986. I look back on the day of my catastrophic knee injury that changed the trajectory of my life and reflect on the wisdom gained over the past 35 years.  

Barbells & Brothers with Troy Ismir

Shattered, Not Broken

My guest on this episode of the Barbells & Brothers podcast is Dr. Joe Martin. Dr. Joe is an award-winning internationally known speaker, author, professor, and certified "man builder" who helps men win at what matters and frustrates them most as husbands, fathers, and spiritual leaders. He's authored or co-authored more than nine books. He's also the host of the #1 rated podcast for Christian men on Apple Podcasts called Real Men Connect.  Dr. Joe shares with courageous vulnerability his rags to riches to ruined to redemption testimonial. We also take a deep dive into the following topics Why it's vital to deal with childhood traumas and wounds. How to overcome shame and guilt. The importance of being in community with other godly men. Give a listen to learn more about Dr. Joe Martin and his incredible story. You will be inspired and encouraged while having your spirit lifted.   

Rags to Riches to Ruined to Redemption

In this episode of the Barbells & Brothers podcast I share my journey of transitioning from a personal trainer to this strong calling of being a spiritual warrior coach.   As much as I love fitness, the call to lift your spirit as a spiritual coach is even stronger.  It's what sets my soul on fire.   I believe now more than ever men need to find their own spiritual path.  I can't think of a better way to spend the rest of my life doing my inner work of growing spiritually and guiding men to do the same.   

The Call To Lift Your Spirit

In this episode of the Barbells & Brothers podcast I share my three intentions as I start my digital nomad journey. 1.  Return To My True Soul 2.  Find Joy In the Present Moment 3.  Live With Passion This podcast will inspire you to be more intentional with your life no matter where you are currently at.  True joy comes from the inside.    

Household Life Is Confining

In this podcast I share a vision and dream I have for our world to have peace by cultivating inner peace in our own personal lives.   I envision a movement of men coming together called Spiritual Warriors Unite where all hearts beat as one.  A spiritual warrior is someone who is willing to take a deep introspective journey for a cause greater than themselves.   Spiritual Warriors Unite is a group of men who show up with brotherly love who are non-conformists.  We are rebels for good.  We stand united in righteous anger for what isn't working in the world and we do something about it with kindness, compassion and love.   I want to invite you to be part of something bigger than yourself.  I see a possibility where we can make a difference in the world when a group of men come together united as spiritual warriors where all hearts beat as one. You can join the Spiritual Warriors Unite Facebook group here You can join Barbells & Brothers here

All Hearts Beat As One

My guest for this week's episode of the Barbells & Brothers podcast is Kyle Sullivan.  Kyle shows up with courageous vulnerability in our interview sharing his life experiences as a division 1 athlete, drug dealer, pastor, father and the founder of a coaching company.   Kyle has over ten years of organizational leadership and team development experience.  He was a pastor for eleven years and now runs a coaching company that serves successful men and women in business leadership roles to Unleash the Champ within all areas of life and not sacrificing their life on the altar of professional success.  

Unleash the Champ Within

Getting vaccinated has been a polarizing topic as of late.  In my latest episode of the Barbells & Brothers podcast I share my thoughts on why I am choosing to get vaccinated after a great deal of self-reflection.   My vision is to see our world become united instead of polarized over this topic.  With crisis comes opportunity.  I see this as an opportunity to make a shift in our world's health.   I believe getting the vaccine is right thing to do to heal our world and create a new possibility for taking personal responsibility for our mental, physical, emotional and spiritual health.  

Get Vaccinated and Create a New Possibility

My guest on this weeks episode of the Barbells & Brothers podcast is Nate Palmer.  Nate is a fitness and nutrition expert, coach, speaker and writer who believes that being in incredible shape gives a massive advantage in business, focus and relationships. Nate is also a dad, husband and the number one bestselling author of The Million Dollar Body Method and Passport Fitness.   We talk about all kinds of engaging topics such as getting our self-worth through body image, the benefits of having a powerful and simple morning routine, how to tell if you are insulin resistance, how to get energy on demand and simple meal planning ideas.   It was a fun and engaging conversation.  Our interview was chalk full of practical advice from a fitness and nutrition and coaching expert who knows his stuff.  We had quite a few laughs along the way too.    

The Million Dollar Body Method

So much of our world is defined through competition and having to prove ourselves. A big topic of conversation is Simone Biles pulling out of Olympic competition.   In this episode of my Barbells & Brothers podcast I share my story of how the majority of my life has been defined by having to prove myself through competition as a means of self-worth.   The truth is that we all have the podium inside of us with a gold medal hanging around our neck because we are all children of God with nothing to prove and nothing to earn.  

My Podium Is On the Inside

My guest on this week's episode of the Barbells & Brothers podcast is Rich Lewis. Rich is an author, speaker and coach who focuses on centering prayer as a means of inner transformation. He teaches centering prayer in both his local and virtual community and offers one-on-one coaching. Rich’s newest book is titled, "Sitting with God: A Journey To Your True Self Through Centering Prayer."   He publishes a weekly meditation, book reviews, and interviews on his site, Silence Teaches. He has published articles for a number of organizations, including Contemplative Light, Abbey of the Arts, Contemplative Outreach, EerdWord, In Search of a New Eden, the Ordinary Mystic at Patheos, and the Contemplative Writer. ​ Rich has been a daily practitioner of centering prayer since June 1, 2014. Centering prayer has been so life-giving and life-changing that he feels compelled to share his journey with others who wish to learn more. Rich resides with his family in Ambler, Pennsylvania. Learn more about him at www.SilenceTeaches.com.   Please join me and Rich as we discuss centering prayer and how it can be a source of healing, transformation and a deep connection to God.     

How Silence Teaches Us Who We Are

My guest for this weeks Barbells & Brothers podcast is Christian de la Huerta.  Christian is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community.  He is an award-winning, critically acclaimed author and has spoken at numerous universities and conferences and on the TedX stage.  His new book is titled "Awakening the Soul of Power." We take a deep dive into what heroism means, what is soulful power, what a new version of masculinity looks like and how we give our power away.   It's an engaging and powerful conversation that you won't want to miss.  

How to Live With Soulful Power with Christian de la Huerta

My guest on this episode of Barbells & Brothers was Ben Eden.  Ben has presented around the world with a message that raises listeners' sights and encourages them to "Reach Their Ultimate Potential".  Ben helps audiences master their thoughts, heal their emotions, and live their dreams so they can achieve their best in both business and in life.   We cover topics from pornography addiction, how we can heal our emotions, the importance of seeking out help and how to leave the comfort and security of a corporate job to become a solo-entrepreneur.    

Reach Your Ultimate Potential with Ben Eden

In this episode of the Barbells & Brothers podcast I talk about a specific episode of The Chosen where Jesus healed the paralytic man at the Pool of Bethesda. I share my thoughts on how easy it is for us to get caught up in victim mode and how to get out of it and how Jesus is a rebel for good and how we can be rebels for good as well.  

Sometimes You Have to Stir Up the Water

In this episode of the Barbells & Brothers podcast I share with you my practice of slowing down and living joyfully through the 4S lifestyle. 1.  Slow Down 2.  Silence 3.  Solitude 4.  Simplicity

How to Slow Down and Live Joyfully

This episode of the Barbells & Brothers podcast is all about staying in the present moment.  The past has already happened and the future isn't here yet, so let's enjoy being in the present moment.   In this podcast I share practical ways that we can practice staying in the present moment.

Present Moment...Wonderful Moment

The Barbells & Brothers podcast is for men who want to live an inspired life of purpose for the glory of God and the good of others. This show will help men overcome: Isolation and loneliness Poor physical, mental and spiritual health Lack of Purpose Our focus will be on what it means to be in brotherhood, how to live a life of optimal health and live a life of purpose.

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Barbells & Brothers with Troy Ismir

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