Working from home can be tricky especially when it comes to setting you your workstation in the optimal position. These tips on how high to place your monitor, how to sit properly and comfortably and which type of desk to use will help you prevent pain.

Gardner Family Chiropractic Health & Wellness Blog

Working From Home Causing Neck Pain?

Injuries from accidents or sports can shift the spine out of alignment which impacts the nervous system and body function.  Chiropractors can correct misalignments in young children's spines which will prepare their bodies for growth and development.

Kids and Accidents: Can Chiropractic Help?

Flexibility is a key component of building muscle strength, improving balance and increasing range of motion in the joints. Chiropractors can provide exercises to help increase flexibility.

Flexibility...Do I Really Need It?

Many people are looking to 2021 to reset and recharge after a very stressful year. Kickstart a year of healthy living by improving your diet, getting more exercise, maintaining proper posture and seeking chiropractic care.

Health Resolutions for 2021

Joint dysfunction causes pain, swelling and in some cases, loss of motion in the joint. Chiropractors can help identify the cause of the joint pain and provide treatments and exercises to rehabilitate the joints to relieve the pain.

Understanding Joint Dysfunction

We can develop a number of spinal issues as we age including spinal stenosis and degenerative disc disease. However, in our younger years, if we maintain a healthy lifestyle and receive chiropractic care, we can help prevent spinal issues later in life.

Spinal Issues as We Age

Maintaining good posture has many positive effects on our overall health including increased energy, better balance, fewer aches and pains and a healthier nervous system.

The Importance of Good Posture

Chiropractors can help people find headache relief by aligning the spine and removing vertebral subluxations. Chiropractors also teach people how to maintain correct posture which keeps their neck in the proper position and helps them avoid headaches.

Chiropractic for Headache Relief

Chiropractors help patients avoid back surgery by adjusting the spine to restore its proper alignment, thereby reducing the pressure on the nerves that cause back pain.

Avoiding Back Surgery

Chiropractors will thoroughly evaluate knee pain to find the source of the pain or injury and help alleviate the pain using chiropractic treatments and exercises.

Can Chiropractic Help My Knee Pain?

There are ways to prepare your body to live a pain-free life. The most important tip to follow is to keep your spine aligned with chiropractic adjustments that will allow your nervous system to function properly.

Tips for Living a Pain-Free Life

Repetitive stress injuries such as carpal tunnel syndrome can be avoided by implementing proper ergonomics in the workplace, and by incorporating both warm-up routines before participating in sports activities, and post-workout recovery strategies after.

Repetitive Stress Injuries

Anyone involved in an auto accident should be checked by a chiropractor regardless of whether or not they have real injuries or are feeling pain. Early detection of whiplash, soft tissue injuries or spinal misalignment is key to preventing a life of pain.

Automobile Accident Aftercare

Pediatric chiropractic care helps children of all ages from infants to student athletes. Chiropractors check and make sure the spine is in alignment without any nerve interference to ensure proper growth and development.

Pediatric Chiropractic

Fewer aches and pains, better balance and coordination, and increased energy are just some of the health benefits senior citizens receive from gentle chiropractic care.

The Benefits of Chiropractic Care for Senior Citizens

Informative health interviews designed to empower you with the tools to live the happiest and healthiest life imaginable!

hubhopper

Gardner Family Chiropractic Health & Wellness Blog

hubhopper