“My takeaway: just dance! It's fun, and makes you feel good.” -Penelope Wasserman   Penelope is an osteoporosis exercise specialist who has been teaching Pilates with modifications for special needs populations for 20 years. She developed the Million Dollar Bones program in 2011 to help prevent osteoporosis. She believes that knowledge is power and that the consequences of learning healthy lifestyle habits at a young age will make significant positive impacts on their lives and futures. In today’s talk Penelope is going to tell us about Skeletoning, a fun, weight bearing class that uses music and dance to help build strong bones.   Links - Skeletoning class – THIS Thursday at 12:00 pm EST https://happymehappylife.mykajabi.com/offers/LwkiLRRg?coupon_code=HAPPYDANCE   Timestamps [01:27] What is Skeletoning? [07:29] This helpful bone tool- that you can find at a nail salon! [11:00] Other bones that may be neglected when exercising [13:14] What to do when you don't have enough time to exercise [16:12] Penelope's Skeletoning class this Thursday 10/21!

Happy Bones, Happy Life

116. Skeletoning: A Dance Routine for Your Bones | Penelope Wasserman

"Always challenge your bone and your muscle strength. If you're not progressing, you're regressing." -Sherri Betz Dr. Sherri Betz is a physical therapist and Pilates teacher specializing in osteoporosis, geriatric orthopedics, and mind-body exercise applications for rehabilitation. She is the director of TheraPilates® Physical Therapy Clinics in Santa Cruz, CA and Monroe, LA. She is a frequent international conference presenter and hosts streaming lectures, bone-safe movement classes, and webinars. I have known Sherri for many years and she is the person who teaches the physical therapists, doctors, and health care practitioners about the importance of exercise and osteoporosis and has increased the awareness of safe, effective exercises throughout the world. In today’s episode, Sherri talks about and demonstrates safe bone-building exercises you can do at home. She also shows you how you can use simple household items instead of buying expensive equipment. You don’t want to miss this interview full of great exercises and ideas to help you with your bone-strengthening program.   Links: *Sherri’s Free Week Gift Therapilates® (use coupon code Happy) Sherri's previous podcast episode- Episode 18    Timestamps: [02:29] Using household items for easy equipment [11:42] Sherri's transition into strength training with demonstrations [15:00] Learning how to build your bones [19:01] Sherri's offer for the community! (link below) [21:45] What results will you see with this program?

115. Building Your Bones with New At Home Program | Sherri Betz

Dani Williamson MSN, FNP owns Integrative Family Medicine in Franklin, TN; focusing on gut, autoimmune thyroid (Hashimoto’s Thyroiditis is her passion), hormone and adrenal health with her patients. Her approach embodies a physical, emotional, mental and spiritual process to healing. Dani is on the board of Middle Tennessee chapter of the American Foundation of Suicide Prevention and believes strongly in addressing issues of adverse childhood trauma and its relation to overall long-term health conditions. Her book, Wild & Well Dani’s Six Commonsense Steps to Radical Healing, is being released November 9, 2021 and is currently an e-book on Amazon. In today’s interview we discuss the impact Adverse Childhood Experiences (ACE’s) have on our health and what steps we can take to overcome them. Dani is an engaging speaker with a lot of important insights.   Links Dani’s website - www.daniwilliamson.com where you can order her new book, Wild & Well! Dani’s Six Commonsense Steps to Radical Healing  Take the ACE Quiz https://developingchild.harvard.edu/media-coverage/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean/       Timestamps [01:39] Dani’s painful early childhood experiences & how they shaped her future[10:00] What is an ACE score?[16:14] The first steps to healing[20:14] A great and easy tip for bone health[21:06] “7 Sinister Foods”

114. How Adverse Childhood Experiences Can Affect Your Health | Dani Williamson MSN, FNP

Margie Bissinger is an expert in the physical therapy treatment and management of osteoporosis. She has developed exercise programs and classes specifically geared to preventing and reducing the effects of osteoporosis. She is the author of Osteoporosis: An Exercise Guide. Her booklet is tailored to the special needs of those who have osteoporosis or are at risk of developing the disease.   Margie Bisinger received her bachelors of science degree in physical therapy from the University of Pennsylvania. She continued her studies at Northwestern University and earned her masters of science degree in Orthopedic Physical Therapy. Since 1979, she has worked as a physical therapist. She has been the Director of Outpatient Physical Therapy at Boston University and worked at the faculty practice at Northwestern University. Today, she discusses her morning routine- including her 4 must-do practices every morning.   Links:  7-Minute Happiness Morning Meditation

113. Morning Routine for Improved Health and Happiness

Dr. Carol Lourie is a dedicated practitioner with over three decades of clinical experience as a Naturopath, Acupuncturist, and Homeopath. She’s helped hundreds of women recover their health and restore their life through her holistic protocols involving focused nutrition, targeted supplementation, lifestyle changes, and a centered mindset. Dr. Lourie specializes in complex and chronic disease management, focusing on women’s health —specifically breast cancer, fertility for “older” women, and autoimmune illness. When the body and mind work together, healing is always possible. In today’s interview, we talk about the relationship between breast cancer and bone and overall health. Dr. Lourie shares strategies breast cancer survivors as well as those undergoing treatment can use to be empowered to stay healthy, maintain bone health, and prevent recurrence. This episode is full of life-changing tips.   Links: *Free Empowered Against Recurrence Class (9/29/21 or 9/30/21) https://tinyurl.com/empoweredagainstrecurrence *Dr. Carol Lourie’s website – go to the Downloads section for numerous free guides https://tinyurl.com/carollouriewebsite Timestamps: [01:53] Dr. Carol Lourie's Backstory [05:06] How to prevent recurrence of breast cancer and reduce side effects of cancer treatment [07:06] Breast cancer and bone density [14:50] Sugar and cancer [27:22] Combatting "Couch Potato Syndrome" with just 5 minutes [36:24] Dr. Carol Lourie's Program

112. Breast Cancer and Bone Health | Dr. Carole Lourie

“If you can brew tea, you can brew kombucha. It’s really that simple.”   Hannah Crum, aka “The Kombucha Mamma,” pioneered Kombucha Kamp, an educational workshop, in 2004 out of her small Los Angeles kitchen. Along with husband Alex LaGory, they created the top educational site with a mission to “change the world, one gut at a time,” by providing quality information, cultures and customer support. Through Kombucha Kamp’s videos, blog posts, online support communities, and award-winning Amazon Best Seller, “The Big Book of Kombucha,” they serve as mentors and the leading experts in Kombucha to millions of Kombucha lovers from all corners of the earth.    A popular speaker about Kombucha, fermentation and bacteriosapiens, Hannah frequently tours and can be found speaking at corporate and health conferences, fermentation festivals and events throughout the US and abroad. As an extension of Hannah and Alex’s mission, they also co-founded Kombucha Brewers International in 2014 to unite and advocate for the commercial Kombucha bottling industry worldwide. In this talk, Hannah enlightens us on the benefits of Kombucha to improve both our bone and overall health. Stay tuned for this informative interview.   Links: *Hannah's course on Kombucha Fundamentals https://www.fermentationschool.com/courses/kombucha-FUNdamentals?ref=91f3e0   DIY Kombucha Recipe Guide https://www.kombuchakamp.com/kombucha-recipe  Hannah’s website  https://www.kombuchakamp.com/    Timestamps:   [04:02] The difference between store-bought and homemade kombucha [11:33] What actually is kombucha- and why is it so healthy for us? [16:21] Getting started with kombucha +Hannah’s “electrifying” first experience  [29:30] Different ways to add fermented foods to your diet [33:29] When probiotics go wrong: keeping an eye out for bacterial diversity 

111. Kombucha for Bone and Overall Health | Hannah Crum

“We want people to know their options.”   Dr. Eric Zielinski is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary. Dr. Z has pioneered natural living education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than three million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education. In today’s talk Dr. Z discusses how we can use essential oils to help our bones and joints. He shares a great recipe we can use to make a rub with essential oils to improve our bone health.    Links: Dr. Z’s new book – The Essential Oils Apothecary - https://naturallivingfamily.com/essential-oils-apothecary/?utm_source=website&utm_medium=banner-top&utm_campaign=eoa     Dr. Z’s website - https://naturallivingfamily.com/   Timestamps: [02:30] Introduction to Dr. Z [06:03] Bone health in The Essential Oils Apothecary [18:44] Drug interactions with essential oils [33:21] Your Brain on Essential OIls [43:21] What else can essential oils do for your vitality?  

110. Essential Oils for Bone and Joint Health | Dr. Eric Zielinski

Rishma Walji is a naturopathic doctor, acupuncturist, She is also a life strategist, emotion hacker, and joy seeker. She had a thriving clinical practice for over 20 years, focusing on hormone health and fertility. After working and teaching in academia, she now uses her experience and tools to create and cultivate a supportive community of growth-minded women who inspire each other and want to improve their health, make meaningful friendships while having memorable experiences. In this episode, we focus on self-awareness. Rishma gives some fabulous tips on how to listen to your body and your needs so you can live a healthier, happier and fulfilling life.   Links: Dr. Rishma’s website livingxo.com    Timestamps: [00:23] Intro to Dr. Rishma [05:23] Where to start with getting to know your body[08:14] Post-menopausal emotions [22:34] Patterns in those with osteoporosis [24:12] Adapting to an exercise routine [31:37] Examples of Dr. Rishmas patient changes DISCLAIMER - The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

109. Increased Self Awareness for Improved Health | Rishma Walji, ND, RAc, PhD

“Keep exploring to find out what [breathing technique] resonates with you, but also works with you and your own physiology.” -Robin G. Eisen, MS, PT   Robin G. Eisen has been a physical therapist for over 48 years, is a certified Feldenkrais practitioner, and has studied numerous modalities including EFT Tapping.  After teaching physical therapy at the University of Illinois for 9 years, she started a private practice in 1987 and now serves people virtually from Michigan City, IN.  Her passion is empowering people to discover their unique path to health. In today’s talk, we delve into how we can use breathing to improve our bones and overall health and enhance our lives. Robin teaches us two fabulous breathing techniques to be used for relaxation and one to increase energy. You don’t want to miss this life-enhancing information!   Timestamps: [02:03] Robin Eisen's Breathing Work [06:23] Relaxation breath challenge [16:28] Second breathing exercise to reduce back pain [21:38] Third vagus nerve-stimulating breathing exercise [29:34] Breath of fire to promote energy 

108. Breathing for Better Bones and Health | Robin Eisen, MS, PT

"Each and every one of you is powerful. You have the power to heal yourself, to feel better, and forgive, even if you think you don't." -Christi Clemons Hoffman   Christi Clemons Hoffman is an internationally-known medium and owner of Radiate Wellness. Christi helps clients get to the source of physical and emotional discomfort through a unique blend of readings, medical intuition, mediumship, Reiki, and QHHT healing hypnosis. She works with clients in person in Kansas City, Missouri, and online. She teaches others ways to connect with Spirit and embrace their innate spiritual gifts. In this episode, Christi talks about how physical symptoms and illness often first begin as emotional issues and what different symptoms can mean. She discusses how holding on to another's energy can zap your power and drain your feelings of support, which is the energetic role of the bones. At the end, Christi takes us through a fabulous process to get rid of unwanted energy we may be carrying around interfering with our health. Get ready to feel relaxed and lighter after this powerful exercise.   *Links: Christi’s Website-  (Use coupon code HAPPYBONES for 20% off all her services!)   Timestamps: [02:28] Christi's development with her gift [12:35] Is there a correlation in physical and spiritual health? [23:08] Connecting medical intuition with bone health [31:00] Guided energy visualization for listeners [42:13] Embracing the power within all of us   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

107. Insights from a Medical Intuitive | Christi Clemons Hoffman

"Balance is the key to happiness, and the gut has lots of involvement with happiness too." -Shanais Pelka   Shanais Pelka is the Research and Development Manager for Organifi and founder of Seven Springs Organic Farm. She is an herbalist, nutritionist, health educator, and mother of three. She is passionate about food, herbs, medicinal mushrooms, sustainability, and community. In this episode, Shanais discusses how we can use adaptogens and superfoods to improve our health.   *Links: Organifi Shop- (Use coupon code MARGIE for 15% off your purchase!)   Timestamps:     *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

106. Adaptogens and Superfoods for Optimal Health | Shanais Pelka

“With any decision, ask yourself ‘does it feel heavy or does it feel light’- any time you go light, you always go right.”   Heather Aardema is the founder of School of Living Lighter. She is a health and wellness coach, expert in behavior change, declutterer, and aspiring minimalist. Heather guides her clients toward their own weight loss breakthroughs by helping them clear the clutter—in their minds, bodies, and homes—so that they can get busy living lives they love, too.   In today’s talk, Heather gives us some great tips for removing both mental and physical clutter for improved health. You don’t want to miss this valuable information, and reap the benefits of less!   Links:  Join Heather’s free group on FB - Live Light Community https://www.facebook.com/groups/1527804754198629 Heather’s website - www.rootofwellbeing.com   Timestamp [02:19] How to define "clutter"- outside of the physical clutter [08:15] Conquering FOMO, and replacing it with minimalism [12:12] Where to start to declutter- and replace your FOMO for JOMO (JOY of Missing Out) [18:14] Ask yourself this ONE question [23:16] Addressing mental and emotional weight, so physical weight can come off [23:15] Learning more, with an accountability buddy

105. Living Lighter to Improve Your Health | Heather Aardema, Health Coach

“Osteoporosis is a lifestyle disease. The more you realize that there are many factors, the more you’ll see that your bone health is in your control.” -Debi Robinson   Debi Robinson is a Yoga Therapist and Health Coach who specializes in working with clients with osteoporosis and bone loss. At 51, she had a total hip replacement which gave her the insight and foresight of what it is like to have a body that is weak, broken and gets in the way of you living the life you want to live. She now guides those she works with to transform their bone health through daily movements, a nutrient dense diet and learning to manage stress to stop breakdown in your body and calm your mind.She is certified to teach Yoga for Osteoporosis. Her focus has been on teaching the tools of yoga therapy to counter the functional loss we experience as we age and especially bone density loss in Osteoporosis. In today’s talk we look at some of the most common causes of osteoporosis that Debi sees, what specific labs she orders to help her clients, what is working, and she even tells us two great bone nourishing seeds we can add to our diet. There is so much we can do to improve our bone health and Debbie inspires us to get started in this interview.    Links:  Debi’s website Debi’s Life-Changing Bread and Chia Seed Pudding Recipes   Timestamps: [02:25] How bone loss occurs: underlying causes [10:27] Ties between osteoporosis & dysbiosis [14:30] The benefits of lab work & stool testing for patients [25:22] What is the DUTCH test? [34:07] Food recommendations for hormonal issues

104. Natural Approaches to Bone Loss That Work | Debi Robinson

“With gentle consistency, we will be able to rewire our nervous system." -Dr. Aimie Apigian   Dr. Aimie is a Board-Certified Preventive and Addiction Medicine Physician with a Double Masters in Biochemistry and Public Health. She specializes in trauma, attachment and identifying and reversing the effects of stored emotions in the body and on our health. Having personal experience in foster parenting, adopting and then her own chronic fatigue and autoimmune issues, she has discovered that negative life experiences become our biology, not just psychology. Compromising every system in our biology, these stored emotions cause inflammation, digestive issues and contribute to all disease and aging. Stored emotions become the biggest thief to our health, happiness and aliveness without us ever knowing.A 2-time Summit Host, she is the founder and director of Family Challenge Camps, a weekend intensive for families, and founder and CEO of Trauma Healing Accelerated where she provides education and courses for those wanting to hack their survival systems and accelerate their healing journey from trauma to achieve their best mental and physical health. Her courses include experiential courses for the general public on shifting The Biology of Trauma and a certification coach for those in a healing profession to have more tools for understanding and addressing the Biology of Trauma. In today’s talk we discuss the negative health consequences of stored trauma and steps we can all take to start healing. Make sure to stay until the end when Dr. Aimie takes us through two exercises to reduce overwhelm that will leave you feeling relaxed and expanded.   *Links: The Biology of Trauma Solution Series (July 19-25, 2021) You will receive free gifts when you register: https://traumasolutionseries.byhealthmeans.com/?idev_id=22547 Dr. Aimie’s website - https://draimie.com   Timestamps: [03:17] Dr. Aimie’s background and personal journeys with trauma [09:15] Root cause of trauma-associated health issues & the ACE study [19:15] How to fix the trauma-associated inflammatory state [25:14] Body exercises to counter overwhelming thoughts [40:50] More about The Biology of Trauma   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

103. Healing Past Trauma for Improved Health | Dr. Aimie Apigian

“When a patient’s mental, emotional and spiritual health is out of whack, their gut won’t heal. That’s the most important aspect.” -Dr. Kozlowski   As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern.  He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In today’s talk, we discuss hidden and often missed root causes of osteoporosis and other health conditions. We delve into SIBO, toxins, and how important it is to achieve a balance of body, mind, and spirit. There is a lot to be learned from Dr. Koz’s approach!   Links:  Dr. Koz’s book: Unfunc Your Gut - https://www.amazon.com/Unfunc-Your-Gut-Functional-Emotional/dp/1947708899 Website - https://doc-koz.com Facebook - https://www.facebook.com/doctorkoz Instagram- https://www.instagram.com/doc_koz/?hl=en Timestamps: [01:57] Dr. Koz’s introduction into functional medicine [08:18] What tests are run for symptoms of osteoporosis? [16:23] How gut health affects your bone health [23:26] Testing for SIBO: underlying causes & symptoms [37:00] Natural vs. traditional antibiotics [40:19] Practicing mental, emotional & spiritual health

102. Hidden Root Causes of Osteoporosis | Dr. Peter Kozlowski

Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure you have healthy bones throughout your life. From exercise to nutrition, mental health to happiness, toxins to stress reduction, we bring you on an incredible journey to live your best life!

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Happy Bones, Happy Life

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