Navigating Friendships Through Life's Trials Friends come and go in our lives. Sometimes it's because of geographical change, and sometimes we outgrow each other. Other times we part ways because there is a fall out, or even a misunderstanding that goes unattended and left to grow. On the flip side, as our stages in life change so do the people who come into it, and a new friendship blossoms in an unlikely moment. If you have been dealing with a difficult time in your life, you will notice one of two things might happen. One, certain people will rally around you to assist and be there for you. They check in often, organize other helpers, and even come to help you pass the time. They bend over backwards to make sure you are taken care of, and love doing this for you and your family. Two, some people will disappear when you need them most. This is heartbreaking because what you thought was a great, solid, and caring friendship is destroyed in the blink of an eye. When the going gets tough...they get going!   Now, based on these two descriptions we also need to see OUR side of the relationship. Let's call this self-reflection time. How are you projecting your situation out into the world? Who is getting sideswiped by your frustrations, "Debbie Downer" moments, and your wrath? You see, it takes two. And of course, we know it's hard to deal with something big that goes wrong in our life. I understand this. I spent 5 years in and out of surgeries, only to come to the realization that amputation was the only way out. I'm sure that I had some "moments" that weren't so sweet and joyful. However, what was my body language saying? What words and type of tones were coming out of my mouth? Who got hit with the anger, frustration, and disappointment I was feeling in the worst moments on my journey? Do you see what I'm saying here? Sometimes we need to correct ourselves, for the sake of the relationship. We need to remember that everyone goes through hard times, unexpected illnesses, and redirections in their journeys. What we can't do is succumb to the negative emotions at the risk of losing beautiful people in our lives. Negativity kills friendships. Negativity kills relationships. Negativity will keep you down and devour you from the inside out. Friendships are two-way streets, and we just need to take a look in the mirror to see if what we are putting out in the universe is helpful in growing, and nurturing the relationships we have, or are we using our circumstance to separate us from those that we are closest. Good friends want to watch you rise up and succeed. Does your personality during crisis mode invite them in to your life or scream at them to get out?     Take stock in your relationships. This week make a list of the friends who have entered your life and those who are on their way out. Next, decide which ones are worth saving and which ones are toxic to your recovery and happiness. It's time: Reach out and love on the friends who mean something to you. Give them a reason to call you friend. We must learn to reciprocate the attention and support. Cut ties with those who are bad for you. The ones who'd rather see you down and out, the ones who don't believe in you and have let you down time and time again. Use this next week to take stock in the true friendships in your life and, if need be, what it's going to take on your part to nurture them.   You've got this, And don't forget that it's ok to let go of those who are bad for you. Maybe they were a positive in your life PRIOR to what you're going through, but they have changed since then. This is tour life, and you deserve to be happy.   Best wishes on clearing up your life and the poeple in it. And as always, until next time, Be healthy, Be happy, Be YOU!!!   Much love, Angie    

Be-YOU-tiful Adaptive Warrior

A Season and A Reason

Night time visit with my girl Do you struggle with pain? Is stress always knocking at your door and trying take over? Maybe now is the time to try something that can help you through the pain…. How about some breathing? I spend a lot of time around my horse. Every morning to be exact. She brings me to a peaceful place, a place I can forget my problems, schedules, to-do lists, and phantom pains. I find quiet and calm around her and work on, believe it or not, my breathing! Did you know that deep breathing can: *decrease stress and increase calm *relieve pain *improve immunity *increase energy *lower blood pressure *improves digestion Wow!!! That’s a lot of benefits! We should all be working on our breathing and relaxing, and less time worrying and being stressed out! Challenge yourself today to build in a breathing routine to your daily schedule and reap the benefits…. This week challenge yourself to spend some quality time.... with yourself. Choose a quiet place, free of distractions (and your phone). Find a comfortable position and begin to relax your body and take slow, deep breathes in, filling up your lungs. Then slowly release your breathe out through your nose. Continue to feel your breathe fill your lungs and find peace and calm in this moment. Try to do at least 5 minutes today, gradually increasing your breathing time, each day going forward. Take note of how you feel the rest of the day and as the week goes on. Don't stop there! Find the benefits of deep breathing each night before bed and the quality of your sleep... I dare you!! I hope you find calm that overcomes your pain, and a peace that allows you to live your best life! As always, Be Healthy, Be Happy, Be YOU!!! Much love, Angie and Sakari?

Breathing Through the Pain

Cleaning Out Your Mind and Heart to Have a Body Worth Living In     The sun is shining, and the days are growing longer, it must be spring! That also means it's time for Spring cleaning.... no not of your home, but of your mind and heart. If you've been feeling down, and unproductive, or frustrated and frazzled, then it's probably time to clean out your thoughts and your emotions. Yep, you can do Spring cleaning on yourself. Too many times we get caught in a hard time and we feel derailed, alone, frustrated, useless, sad, etc., etc. But these hard moments, or circumstances that you have no control over don't have to be a negative. We can use these times of trial to hone in our skills of being positive, building character and resilience. However, if we are not careful, we can become our own worst enemy and sabotage our lives, with negativity and worry. When we take stock of our thoughts and feelings and throw out the negativity, we are clearing out that space for better things. I challenge you to create a better headspace for you, change your thinking and self-talk, and get yourself moving in the right direction. Your body will thank you!   Find your inner positivity and SMILE!!   Create a list of the positive and negatives on your heart right now. Create a 2nd list of the positive and negatives on your mind. Now go through and figure out what you need to do to eliminate the things that are taking you on a negative path. Example might be that you are frustrated or embarrassed by your body image. Ask yourself what you can do to change that, it may be taking a walk outside every night, or getting back in he gym, or trying a virtual race, it may also include kicking the late night binge eating you've been doing. Once you've gone through all of your negatives, figure out how to make adjustments to your thinking, your habits, and self-talk then create goals for yourself (like walking everyday to change the negative mindset you have about your image). Use the month of May to kickstart a new healthier, happier you! Figure out the problem(s). Make a list. Create solutions. Set goals. Crush goals!   Remember that you are amazing, and awesome! You deserve the very best of you, so don't settle for anything less.   And as always, Be Healthy, Be Happy, Be YOU!!!   Much love, Angie            

Spring Cleaning

Shark Attack Survivor to Shark Advocate: A True Bounce Back Story Pictures in the Deep   Facing the creature who turned his life upside down... head on and with love and respect. Truly inspiring!   This is one story of bouncing back that has always stood out to me. Since I first met Mike, on Kauai, to our first interview in 2021, and watching his path widen, deepen, and become more powerful and enlightening, I have been in awe of his love for the one thing that did him harm. And quite frankly, that speaks volumes to me... not just about Mike, but about sharks! If someone is a victim of a shark attack and literally turns around to advocate for them and their rightful place as the apex predator of the ocean, AND portrays them as beautiful, and graceful creatures to be saved and admired, then I need to listen up and educate myself past the fears that have been instilled in me by Hollywood since I was a child. This is Mike's mission through his photographs and advocacy stance in DC. Forgiveness was given, and a new path is being forged between the victim and the perpetrator. This is the true meaning of healing on the inside. When Mike was just 18 years old, with dreams of becoming a professional surfer, this nightmare couldn't have been farther from his mind. Yet, with support from his family and community he took a huge setback and created a new life for himself.  He studied, met people, watched for doors to open, and went with the flow of his new path, which all led him to forgiveness, empathy, love, and partnership with the one thing that almost took his life. Mike and the Tiger Shark   His setback became the set up for the life he lives now, and the life he adores. When he was asked if he would change the day of his attack, to keep his legs and become that professional surfer, do you know what he said?     Back at it!   Listen in to hear his answer. Listen in to hear what happened that fateful day, and to hear what new adventures he is on. Thank you, Mike, for your time and telling your story, and for being the voice of a misunderstood creature in our oceans. Mahalo!   And as always, Be Healthy, Be Happy, Be YOU!!!   Much love, Angie        

Bouncing Back with Mike Coots

Prosthetics, Trauma, and Giving Back Meet my prosthetists and friends, Randy West and David Banks (left and right in blue). We met and began discussing my future as an amputee months before my surgery. During that time, I told them of my past activity levels, my current life as a wife and homeschool mom, and my dreams and aspirations for my future. They used that information to fit me and help me realize my dreams. They listened to me when I had questions and struggles, they made changes to my fit when I needed it and directed me to great medical doctors when I needed more than a great fitting socket.   Molding my socket Another one done! Two sets of eyes are better than one. My team   They have done so much for me and given with their hearts. David, as you can see in the 1st picture above, is an above knee amputee himself, and like all amputees, when it happened he had to adjust and change direction in his life, which brought he and Randy together. David tells his story in this podcast, and I will tell you that his story makes a full circle, which is kind of amazing! Now after 20+ years of friendship they are beginning their road of a non-profit called, Limbs For Humanity. They go to Mexico every month and see as many amputees as possible in a weekend, bringing parts and prosthetics to these people, people who never even dared to dream about one day walking again. They give of themselves, and their time, heart, money, and talents for the sake of bringing mobility to people who never thought that was possible....and it has been life-changing (and not just for the clients, for David and Randy, too). Giving back is the ultimate gift   This story of David's tragic amputation as a young man, and now as a company who gives of themselves for a greater cause is what Bouncing Back is all about! They have taken setbacks and used them as set ups for the greater good. Come along today and be inspired by David's story, find hope that a prosthetist can truly care about your well-being (because they do exist!), and find purpose in your life, because when one window shuts you must look for another window to open, and what's on the other side could be life altering!     I haven't done any CTA this month as we are talking with people about their journeys and how they bounced back to get where they are, but I feel this episode is a great one to put one out there. This week, go follow my friend's non-profit @limbsforhumanity on Instagram And give! If you have spare prosthetic parts around your house, touch base with me or them and we can donate to people who need them. Donating money is another way to help a non-profit get off the ground running. Money helps them get the parts they are lacking, among other things to help these guys get to Mexico to give new life to so many people. Randy, David, I appreciate you! Thank you for being exactly what I needed when I wasn't even sure what I needed and allowing me to fly!! Please help them and donate today! God bless!   And as always, Be Healthy, Be Happy, Be YOU!!! Much love, Angie  

Bouncing Back with TLC

A Bright Soul and A Sweet Pup   War torn and separated from family, Maja's story is a great comeback story and includes a sweet Great Dane, Rosie, who is also an amputee. It looks to be a story of who saved who, and you'd be correct in assuming that. As you listen in this week, you'll hear a story that begins with tragedy, suffering, separation, uncertainty, and fear. However as we delve deeper into Maja's life we will see a strong woman who has found a way to bounce back and make a new life for herself, in a new country, and with a new friend.       In war torn Bosnian, Maja grew up. A teenager who snuck out one evening, with friends, she found herself outside of her home when a bomb blew up right in her neighborhood and Maja lost all 5 of her friends in that moment, along with being severely injured herself. One moment she is bleeding out being taken to a makeshift hospital, undergoing amputation- without anesthesia, the next she finds herself getting an opportunity to be taken to the US with a kind lady wanting to make a difference in a child's life.... and Maja took it, leaving her family behind and traveling to a country where she knew no one and didn't know the language. Fast forward 15 years and night terrors and PTSD set in, enter Rosie, a Great Dane pup who lost her leg and in need of a good home. This is a comeback story for the ages. A must listen and one to help you rise up and conquer your own situation. When things happen to us, we have a decision to make: are we the victim or the hero of our story? We get to decide that for ourselves. When you feel like you have had a setback in your life, realize that this setback is setting you up for a comeback. When we change our thinking we can change the outcome. Thank you, Maja, for spending time with us, telling your story and being a positive light in this world. Your ability to see the positive and let go of the past is remarkable and a beacon of hope for all who hear your story. May you continue to find peace and healing everyday.      

Bouncing Back With Maja and Rosie

During Your Bounce Back? Me in my very bouncy running blade   April is Limb Loss/Limb Difference Month and I am excited to share with you several guest speakers throughout the month and into May, however, we had a major setback yesterday and will have to reschedule them for another week. Turning my setback into a setup, I spent most of last night frustrated and upset that my plans, well-thought out but still botched, coming up with what I feel is a super start to this special month.   Our support groups, people, family, friends, and companion animals! Yep, let's turn the tables and give thanks to those who were by our side, through thick and thin, through the good times, and the bad. Those that helped us laugh when we wanted to cry and held our hands when we were afraid. Who was there to support you? Who stood on the sidelines and cheered you on? Who protected you? Who visited when you felt alone? These are the people (and maybe animals) who deserve our utmost gratitude and love. They saw us at our worst and lifted us up so we could shine. Today I am grateful for the medical staff who helped me through, for my family back home, for the friends who checked in on me and brought my family dinners, and to my husband and 2 boys who were my biggest fans, strongest supporters, carrying me through hard times and bad news, to making me laugh until I cried. I wouldn't be where I am today without all of you! I am forever grateful for every note, call, meal, smile, appointment, taxi service, adjustment, joke, and hug you all supplied me with to get me through. YOU are my heroes! My hubby, high school sweetheart, and biggest supporter. I love you!   Best kids in the world and always there for a hug!   My family! 5 siblings (I'm the youngest?), with our dad     My PTs who helped prep me for amputation(plus 4 years of PT prior to it, trying to save my leg!) They are family.   My best bud and Phoenix Rock n Roll Marathon challenger, Mary Wylie   Post amputation PTs and those who didn't laugh when I'd come in and say, "So, I'd like to try..." And thanks for helping me get ready to surf!   PT Dan and owner of Touchstone Rehabilitation. He helped me get my gait down so I'd stop bruising my femur!   The guys who make the magic happen! Making sure I'm set up for success with ideal fitting sockets to awesome paint jobs!   PA Mary representing the surgeon's office on my 10K a year after my amputation   Special nurses who got me through the amputation- Day 1 of my new life     And there are so many more family and friends who were there for me. Thank you, thank you all, from the bottom of my heart!     This week, use the next 7 days until pour next episode to reach out and give a heartfelt thank you to those who have been there for YOU! Trust me, you will make their day and your bucket will be overflowing knowing that you made a difference in their lives as well. Everyone wants to be appreciated for the moments they helped out someone they care about. When we show that sort of appreciate, after the fact, shows them that we saw them and their kindness. Now who couldn't use a little more of that in their life?   As always, Be Healthy, Be Happy, Be YOU!!!   Much love, Angie   Me and my support girl?

Who Had Your Back…….

  We all have roadblocks and circumstances that come out of nowhere and try to derail our lives. These moments, or set backs, can do one of two things to us: They can disable us, or they can challenge us to grow. Set backs can become set ups for the next big thing in your life! Are you feeling stuck, frustrated, alone, or defeated? Today I am excited for you all to join in my interview with Coach Dar, a  world renowned mental skills coach for many professional athletes and Fortune 100 companies, helping them to awaken greatness within and change their perspective so they can get out of their own way. Coach Dar has also just published her first book titled, "The Art of Bouncing Back", a great metaphor for life, right? She speaks from a place of experience as she delves into the setbacks she's had in her own life.  These "moments" could have easily destroyed the person she is, but instead they have set her up and placed her where she was meant to be, helping thousands of people, of all walks of life, achieve greatness despite their situations.  Through the tools she speaks of in her book and with us today, you too can unleash greatness and live your best life. It's time for you to Bounce Back! Coach Dar and yours truly   If you are struggling right now, wondering if you'll ever be able to bounce back, Coach Dar and I talk about the basic things you need to start doing right NOW, to change your mindset, and gain mental fortitude so you can move forward, and become a stronger you! Get started today, change your thinking, practice positive affirmations, and watch yourself become the best version of you, living the life you want to live.   Thank you, Dar, for being a guest on my show. It was a real pleasure, and I am grateful to you for sharing your own personal journey so others can learn from you.   You can get Coach Dar's book, here, or wherever books are sold.   I hope you all have an amazing week, and as always, Be Healthy, Be Happy, Be YOU!!!   Much love, Angie    

Bouncing Back with Coach Dar

  My bouncy running blade     You can do it! It’s time to bounce back! April is Limb Loss/Limb Difference Awareness month and I have a packed line up of some incredible people for you to hear from, feel motivated by, and relate to!! Next week I am starting off this amazing event with someone who has just published her first book, who hasn’t lost a limb but was dealt a rough hand, which has led her to rise up and carve out an amazing life for herself, helping other people reach their full potential. Coach Dar, who has worked with many professional athletes, the corporate world, and now is even speaking with youth who have experienced Limb Loss just published “The Art of Bouncing Back”! Bouncing back is April’s theme on my podcast, because we’ve ALL been some place that we’ve had to make the decision to give up or bounce back, right? Join me next week to hear Coach Dar’s amazing story and some tips and techniques from her on how we can all rise up to our full potential no matter our circumstance. Don’t miss this event and April’s line up!! Make sure you subscribe so you don’t miss an episode!! Rise up, Warriors, rise up! Grab your copy of Coach Dar's new book, "The Art of Bouncing Back", read it, take notes, and then tune in next week to hear from Coach Dar, herself. You'll be glad you did! Until next week and as always, Be Healthy, Be Happy, Be YOU!!! Much love, Angie

Rise Up!

Your Mind is Your Only Limit     Your Mind is Your Only Limit Today I’m getting ready to ski. I’m an above knee amputee and won’t let that stop me. I decided to amputate so I could get back to skiing with my family. It was a choice, it was my fate, and I am embracing it. You can decide what kind of life you have, no matter your circumstances. You can roll over and succumb to it or you can rise up and live the best life possible. This is a mind game. And, yes, a physical one, too. Just make sure you know the difference. If you want to get active but feel held back because of your circumstance or because you are an amputee, I am telling you that you can achieve your dreams.  Know your body’s limits and reach for them. Don’t allow others to make you feel incapable or tell you that you “can’t “, don’t even let “can’t” be a part of your vocabulary. You are more than capable of becoming the best version of yourself, your mind is your only limit. Mental toughness, mental fortitude, must be exercised and strengthened. Believe in yourself, set goals, make sure you know what is good for you-don’t push past a doctor’s warnings, and know your body. No excuses! As always, Be Healthy. Be Happy, Be YOU!!!! Much love, Angie

No Excuses

The Leg is Fake   "Humor can alter any situation and help us cope at the very instant we are laughing." -Allen Klein If I didn't laugh I would cry... Oh wait, I did cry! Yep, it was that kind of week for me. It happens, and I wanted you to hear what it's like for me when I fall on hard times, because it does happen. I began doing some treadmill work last week and believe I hit a nerve in my residual limb, making it angry. Then 2 days later I pinched a nerve in my back and off we went! Serious pain shooting down my legs, creating massive phantom pains in my residual limb and beyond. To top this fun adventure off I was also having to fast all day Sunday and then most of Monday for a health exam that I wasn't excited about. Between nerve pain, pinched nerve, fasting, and anxiety about an appointment, it was the perfect storm and an epic test of my mental fortitude. As I sat around hurting beyond belief, I was thinking of all the things I talk about on my podcast and how to cope with hard times. It was then that I realized that I needed to practice what I preach. I had to dig down real deep to find the strength, the pain was so intense, and I was also sleep deprived, did I mention that? I couldn't just sit and let it get to me, and I couldn't take it out on the ones I love and who have supported me on this journey, so I needed to practice positivity, embracing the moment for what it was, remember that it won't last forever, and breath. It wasn't easy. I had to keep starting over and re-adjust my thinking. I failed time and time again to, mentally, get past the pain. I had to remember everything I've been speaking about and be honest about where I was at. ... I was in a valley! I went from the peak of a mountain top just 7 days ago, and within a blink of an eye, I was in the depths of the valley, looking for a way out. THIS was the place I had spoken about, the place I had told you happens to each of us, and it came out of nowhere and without warning. The positive side, you ask? There's only one way from here, and that's up! I am ready, I want to be on the top of the mountain, I have a new appreciation for the joys of mountain tops and a deep desire to be there again. That is my goal! It will always be my goal. Mountain tops and valleys     This week I want you to practice breathing to gain composure when you're hurting. Use a Body-Scan to assess each of your body parts, find where your pain is coming from, acknowledge it and then move on from it. If the pain draws you back to that area, revisit, acknowledge again, and move on. Do not give that area any power over your focus and time during this scan. Finally, communicate with the people around you when you fall into that valley. Keep them informed of what you are dealing with and what you need... maybe even apologize, in advance, for not being you. You are a warrior! You are perfect the way you are, and strong enough to get through this. Speak positive, and know that you are capable, loved, and enough!   As always, Be Healthy, Be Happy, Be YOU!!   Much love, Angie

The Struggle is Real

Finding Your Path Through the Challenges Do you have a challenging road ahead? Do you struggle with fears of what’s to come and if you are strong enough to manage your circumstance? We all face challenges, every day, yet some are so huge we struggle to see past them. We may cave to fear and shrink back from the challenge that lies in front of us. Through my personal journey with 5 years of surgery, recovery and setbacks, only to be followed up with a blood clot and elected amputation I give you a snapshot into what my life has been like, the hard times, the fears, and what it looks like facing challenges head on and coming out the other side. I had 2 extremely profound experiences following amputation that gave me peace, joy, and hope that everything would be alright and that my new “normal” was going to be an epic ride! A horse who saw me for where I was Feeling the mana, power, of the waves and the stoke of rising up! Rise to challenges! If you fall, dust yourself off and rise again! When you face fears and challenges in life, the outcome can be transformational, and will help build up your character! Never give up! Continue to fight for the life you want! You can do anything, if you’re willing to give it your all. This week pick something that you find challenging in your life that you have been wanting to address, attack, and conquer. Now get after it! It doesn't have to be a huge, enormous issue, just one thing that maybe you've been afraid to face or fear you might fail at. If you have been house-ridden and really want to try getting outside for fresh air and steps, start small. What is it that you ned to accomplish first? A child doesn't learn to run before it can walk, nor can you expect to walk a mile when you haven't been to the end of your block. Baby steps will help you chunk your bigger goal into more manageable, small goals. These baby steps may be small, but they are leading you in the right direction- FORWARD!  Take your challenge head on, chip away at it, pick yourself up when you fall, and continue to make strides forward toward your goal. You'll be glad you did! Be strong! Rise to the challenges! Press through fear and watch your life become a masterpiece! #abovekneeamputee #ampstrong #podcast #bawarrior360 #empowerment #challenges #riseup #mission22 #characterbuilding

Challenge Accepted

A Mindfulness Journey to Healing Taking time to stop and hit the pause button. Taking time to sit quietly and reflect. Being present and mindful, living in the moment. This is how a horse lives, and this is what we can do to help ourselves heal and live healthy, full, and rich lives. Quiet, mindfulness time with my sweet girl?     How often do you find yourself saying, "Where has the time gone?" or "If only there were more time in the day." I find that when I am multitasking and moving from one thing to the next, what I'm really doing is cheating myself out of truly living and appreciating the moments. Today, as I laid down in the corral with my horse, watching her eat, watching her ears move to the sounds around her that distracted her, enjoying her playing with me as I trusted her while I was on the ground and she towered above me, I noticed how much I just enjoyed the moment. I had nothing on my agenda, no place to be, and nothing that "had to get done" and so I sat quietly. I observed and watched her movements. I studied her and the world she lives in. The sky was overcast, the birds were soaring overhead, the horses in neighboring properties were mulling around. My girl was attentive but relaxed, as was I. She was being a stinker here and grabbing my hat!   After she circled around me a few times, she pawed the ground and then laid down, right next to me. These are the moments I live for. She realizes she can trust me, and that I am not distracted with anything; it's just me and her, nothing else mattered. I placed her hand on her nose and I stroked it gently as her eyes closed in complete peace. Her breathing got deep and loud, and then she laid back, across the ground. As she laid there, I began to read from a book I brought into the corral. It was then that I realized how mindful I was living in that moment. Loving the feel of the cool breeze, and then the intensity of the sun as it broke through the clouds. I was attuned to the things happening around us so I knew how she might react...the last thing I needed was a 1200 lb. horse jumping up and crushing me out of fear. I have learned to live in the moment so that I could connect with my girl.   This time got me thinking about how we heal, and what is missing in most of our lives. we are so caught up in the busyness of our lives that we are forgetting to enjoy the journey. Is this you, too? Do you want to find a peace inside, a healing that helps you overcome and move forward from your circumstances? It's time to start living mindfully. You don't need a horse to do this, just the patience and conviction to create a new, positive habit.     This week I want you to find time to live in the moment, breathe deeply, let the past dissolve away, and don't worry about the future. Be present, be mindful of what you are doing. Make each task you do full and give each one your complete attention. If you are washing the dishes, pay attentio9n to the feel of the water, the temperature, and the feel of the soap on your hands. Make time to stop and slow down and really experience the world. Find a quiet place and spend 10-15 minutes with no phone, no music or TV on, no distractions, just you and the world around you. Remember to spend time on your breathing and clear your mind of "to-do's". Take time for you so you can begin to heal what ails you. You may be surprised how this will affect you and how you will crave this quiet time the more you do it. You deserve this.   And as always, until next week, Be Healthy, Be Happy, Be YOU!!!   Much love, Angie (and Sakari?)   Boop!  

Through A Horse’s Eyes

Picking a Prosthetist You Can Grow Old With...It's YOUR Choice! Today's topic is one of those decisions we must all make if we decide to, or get thrusted into, becoming an amputee. We know that it won't grow back, and we know our bodies change as we get older, so it only makes sense to find a prosthetist that you can rely on, trust, and connect with, after all, he (or she) will be your go to for all things prosthetic in your future. Have you/Are you "interviewing" several different prosthetists and prosthetic companies? That's a must! Do you feel heard? You should! Have you explained what you envision doing in your future to give them a better understanding of who you are and where you want to be (goal setting, see previous episodes!)? You must, if they are to help you to the best of their ability. If you have a current prosthetist but are struggling with your fit, have you explained it to them and do you feel they are working with you to solve the problem or are they brushing it aside or, even worse, telling you it's you, and you just have to deal with it (YES! I have actually had someone reach out to me and tell me that their prosthetist told them that!!!)? Teamwork makes MY dream work!   Adjustments, adjustments, adjustments! Constantly making improvements.   Randy made me a surf leg so I could go live out my dream!! Now THAT is a prosthetist who listens and cares!   Getting every angle just right, but he said he'd come along to Hawai'i to help... just in case! ?   The big question I see being asked out in the amputee community is about prosthetists. How do I know I'm getting a good one? Is ______________ a bad company to use? I don't know if my prosthetist is good, what should I do?  And the list goes on and on. I would start by telling you, TRUST YOUR GUT! and Interview, interview, interview! Even if you are in a "relationship" with a prosthetist now, remember this is YOUR life! YOU know what you want. YOU know what goals you have for yourself. YOU know your body better than anyone else. I'll say it again. TRUST YOUR GUT! You are trying to get back to a good life, no wait, a GREAT life! And you can, I'm telling you that you can, with the right support, and right tools. Just like when you are looking for a doctor to diagnose you and check your health, you know when it feels right. It's no different here. Don't settle for anything less than the best. And who works for you might not work for someone else, and vice versa! Don't listen to other, make up your own mind. Go and interview them and use the advice you heard to make an educated decision.   Life can be great again! Becoming an amputee isn't the end of life as you know it, it's the beginning of a life you've never dreamed of! Chase after it with all you've got. Put in the leg work (pun intended) and watch it pay off for you!!   Remember, you are worth it!       Simple: This week make a list of prosthetist in your vicinity, or areas you don't mind traveling to (remember that the first 2-3 years you will be there a LOT!). Call them and make an appointment to meet with them and ask questions. Even ask to talk with other amputees-most of them have a peer-to-peer program that see this prosthetist, they'll be a great resource on how they feel about their relationship with the prosthetist. Even if you are already in a relationship with a prosthetist, you can do the step above. If you are unhappy with the service you are receiving then look elsewhere to see what's happening at another office and company. Maybe the grass is greenier....and nmaybe it's not. This is your life. You must take charge and get what you need tolive your best life, now! I believe in you! No go out, and find the prosthetist of your dreams!?   And as always, Be Healthy, Be Happy, Be YOU!!!   Much love, Angie    

Til Death Do Us Part

Walking a Mile in My Leg     You never really know what people are going through, and the idea of "walking a mile in someone else's shoes" is how we best "try" to understand and empathize or learn from their journey. Join me today as I walk you through a typical day of being an amputee (pun intended), from what my mornings look like to midnight runs to the bathroom and everything in between. Some days are easier to deal with but there are days that can really test my perseverance and fortitude. Staying focused on the positives and finding ways to distract myself when times get tough can be a challenge, but I take you through how I run my days, and how routine can help me get through days I’m just not feeling it. I also talk about items that help me make complicated tasks easier to complete and how to travel with just carry-on baggage despite all that I need for travel. Walk in my leg for a day and experience being an amputee through my eyes. This week just find the positive on what you are dealing with. Find the silver lining and enjoy it!  Remember there is always something positive, or good, in your life.  When you realize what you have you will be better able to handle the days when times get tough and push you to your limits.... and NEVER give up! Have a blessed week, and until next time, as always, Be Healthy, Be Happy, Be YOU!!! Much love, Angie  

A Day in the Life of an Amputee

Breaking through mental and physical barriers to becoming your best self, living your best life.

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Be-YOU-tiful Adaptive Warrior

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