Joining us today is David Pope, who is a private counsellor and coach for depression, anxiety and bereavement. He's available worldwide via video call and created a groundbreaking online course for depression: Depression. A New Hope.Contact: https://healyourgrief.co.uk/We discuss: How to see life in color instead of black and whitePractical strategies for coping with anger, depression, anxiety, trauma and angerHow we heal ourselves by healing othersTruth about boredom and being understimulatedDealing with the grief of losing both parents at the age of 25How reading helps us connect with ourselves and othersHow to feel integrated and understoodHonoring alone time and family timeHow to create balance in our lifeNational Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com  https://scaa.club/

Before You Kill Yourself

David Pope: How to see life in color and why cooking lifts the heaviness

Rachel's Bio: My undergraduate degree is in creative writing, and I was a newspaper copy editor for 14 years, most recently at the San Diego Union-Tribune. In 2010 I switched careers and went back to school to get my masters in Marriage & Family Therapy. I am trained in EMDR, and my practice focuses on helping creative people — writers, artists, and musicians. I also regularly facilitate 12-week groups on the book The Artist's Way, by Julia Cameron. I have been involved in several local choirs in San Diego over the years, and most recently I've even been dabbling in improv.https://www.rachelmoorecounseling.com/We discuss: uses of EMDR to manage pain and traunafinding meaning and fun managing feelings of guiltvisualization and how to heal the mind with the bodyIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Rachel Moore LMFT - How to heal, reset and let go

Leo talks about how REMEMBERING experiences can improve our sleep, manage our grief and alleviate boredom. Book referenced in the podcast is: The Strangers by Albert CalmusIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com  https://scaa.club/

Easy Is Exhausting. Engaging Is Exciting.

Cooper Hodges, PhD earned a Bachelor of Science in psychology from Andrews University in 2016 and a doctorate in cognitive and behavioral neuroscience from Brigham Young University in 2020. He is currently a Postdoctoral Fellow at Virginia Commonwealth University in the Department of Physical Medicine and Rehabilitation. Cooper’s research interests primarily involve the use of imaging techniques like MRI to investigate traumatic brain injury in military Veterans and how injuries may affect brain structure and psychological functioning.https://twitter.com/cooper__hodgesWe discuss:traumatic brain injurytrue source of depressionwhat to say when someone is suicidalhow to challenge your thoughtsvr exposure therapyimpostor syndrome solutionsintimate partner violenceIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Cooper Hodges: VR Exposure Therapy, Intimate Partner Violence and How to Give Yourself Room to Breathe

Bio: Katie Hadley is a National Academy of Sports Medicine Certified Nutrition Coach, an ISSA Certified Personal Trainer, and owner of The Well Factory. She works with individuals to promote overall health and to help manage a wide range of nutrition-related issues. After twenty years of owning an event marketing agency with her husband, Katie sold her business. When the initial euphoria wore off, she struggled to find her identity and purpose. Her reinvention began after her dad passed away from complications of dementia. After seeing the devastation of the disease on her father and her family, she began researching the role of food and genetics and if what we eat could actually change our genetic fate. She now teaches her clients how the right foods, may help to prevent dementia, obesity, depression, or even reverse many chronic diseases like Type 2 diabetes and heart disease that affect millions of people around the world. Now in her 40’s, she's more passionate than ever to live a healthy lifestyle. Her goal with The Well Factory is to expose and to help her clients to live with optimal health through healthy food, exercise, gratitude, and a positive mindset.Originally from the East Coast, Katie has spent the last ten years in Southern California enjoying the San Diego lifestyle with my husband, two teenage children, and her two dogs. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Katie Hadley: Wellness Coach

Adi Jaffe, Ph.D. is a world-renowned expert on mental health, addiction, relationships and shame. He was a UCLA lecturer in the Psychology department at UCLA for the better part of a decade and was the Executive-Director and Co-Founder of one of the most progressive mental health treatment facilities in the country - until he started IGNTD, a Smart Personalized Adaptive Recovery System. Dr. Jaffe's work and research focus on changing the way people think about, and deal with mental health issues. He is passionate about the role of shame in destroying lives and aims to greatly reduce the stigma of mental health in this country. In this context, Dr. Jaffe has used his personal experience as an incredibly effective inspirational and motivational tool.www.igntd.comSocial media:@dradijaffe across all platformsWe discuss: practical tools for happinessfeeling engaged vs calmroot causes of alcohol and drug addictionrelief from shame role of epigenetics in trauma and addiction infidelityhow to expand our emotional vocabularymorning rituals and why you shouldn't reach for your phone first thing in the morningimportance of forecasting your daywhy recovery isn't the same for everyonehow to challenge suicidal thoughtsradical transparencyIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Dr. Adi Jaffe: Relief from shame, addiction and feelings of not being good enough.

Joining us is yoga movement specialist, Tracy Lynn: Tracy Lynn Adeniji-Adele is a teacher, performer, art model and an educator. She samples her movement from yoga, dance, martial arts and exercise modalities like Barre and Pilates. Her formal education includes a BA in English from UCLA and a certification for Chemical Dependency Counseling from CSUDH. Currently based in Orlando, Tracy began her movement career in Los Angeles where she grew up. After moving to San Diego, she launched her own online business in order to make movement classes more accessible than traditional studio classes. Her goal is to help people unapologetically be themselves, through trauma-informed, inclusive and self-affirming movement. Teaching has led her to working with special populations including people in inpatient and outpatient chemical dependency centers and halfway homes. She has taught surf/snowboard/yoga retreats for women with cancer with the nonprofit B4BC across the US. Suicide and mental health issues have directly and indirectly been a part of my life. Between age 12-17 I was hospitalized for suicide attempts and institutionalized for drug use and eating disorders. I got "clean/sober" when I was 17 and am approaching 15 years without in December. I have worked with special pop. with movement and have created movement classes for people that are working through trauma and substance issues without partiality to 12-step programs. Harm reduction and alternative therapies. IG: @tracylynnwithlove / www.tracylynnmovement.com / patreon.com/tracylynnmovement / TikTok: @tracylynnwithloveIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Tracy Lynn: Healing trauma with cats, cuddles and coffee

Danny's Bio: Danny-J is an award-winning entrepreneur, keynote speaker, podcast host and storyteller. As the former founder of The Sweaty Betties, an online fitness community, Danny-J discovered the most effective method for capturing attention and increasing revenue—sharing personal and brand stories. Danny-J's work can be heard in her weekly show, The Best Life Podcast and can be followed in real time on all the social media platforms. As a true example of "Truth is Stranger than Fiction" she uses her real "Jerry Springer Life" stories to engage with her audience, teach life lessons and inspire others to rewrite their stories and begin again. Danny-J now teaches innovative brands and influencers to close more sales, become better leaders and blow up their brands with the irresistible power of vulnerability. A true expert in starting over, she will help anyone reconize the gift of a Do-Over.LINKS:Website: www.dannyj.comFB: https://www.facebook.com/DannyJDotCom/Instagram: https://www.instagram.com/dannyjdotcom/Twitter: https://twitter.com/dannyjdotcomShe joins me to discuss: overcoming paralysismultiple suicide attemptsthe mindset that got her out of debt for goodhow to practice forgivenessbeing molested by a family memberlosing her job, house and marriagebattling bulimiaplant based healing modalitiesforgiveness and letting gopower of live workshops and seminarsputting your money where your pain isIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com  https://scaa.club/

Danny Johnson - What to do when your world feels like it's collapsing

Michelle's Bio: Michelle helps clients reboot and invigorate their lives! She does this by guiding them as they gain clarity on what they truly want in their careers/ relationships/ lives; by coaching them as they create actionable plans to achieve their goals, and by supporting them as they create sustainable habits that lead to more meaningful, purpose-driven, healthier lives!https://www.michellegillettecoaching.com/If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Michelle Gillette - Sustainable habits for purpose and meaning

Leo discusses what gives him hope and what he's looking forward to. 

What gives us hope

Serial Entrepreneur, suicide survivor and TedX Speaker Jeff Tatarchuk joins me to discuss how to find your life's joy. IG: https://www.instagram.com/jeff.tatarchuk/?hl=enIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com  https://scaa.club/

Jeff Tatarchuk: Surviving suicide, divorce and finding joy

Singer/Songwriter and Author of "Holding On By Letting Go," Heather Hutchinson joins me to discuss:challenges growing up blindhow to forgive others and ourselvesovercoming suicidal ideationsutilizing CBT and journaling for resiliencecoping with losing a friend to suicidereframing the "all or nothing mindset"learning that life is not black and whiteletting go of guiltwhat creates more anxietyBIO: Synopsis: Blind since birth, a once-spirited kid with big dreams now finds herself in a locked psychiatric facility—a wounded young woman in the midst of a global pandemic.This memoir spans decades and continents to tell a story of the beautiful similarities that make us all human. From meeting unlikely allies in the dirty streets of some of Latin America's most impoverished neighbourhoods, to discovering difficult truths about discrimination in her home country of Canada, Heather Hutchison offers poignant insight into mental health awareness, and what it means to strive for an ordinary life when you are often treated as anything but ordinary.At once heartbreakingly honest and strikingly witty, Holding On by Letting Go is the unforgettable true story of one woman's journey through despair to acceptance and hope. Ultimately, it is a portrayal of the light that can be found in the darkest of times.Heather Hutchison is an award-winning singer/songwriter and has released three albums to date. Through her music and writing, she is passionate about educating people on disability and mental health. An avid traveller, she has spent time living and teaching English in Latin America.Link to the book trailer: https://youtu.be/_ibrafM7-W4Book website: https://books.heather-hutchison.comNational Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillswww.suicidesafetyplan.com 

Heather Hutchinson: How to talk about dark places and manage suicidal thoughts

Leo discusses how to effectively self-analyze ourselves in those moments between stress and overwhelm. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com  https://scaa.club/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SWOT: Strengths, Weaknesses, Opportunities and Threats

Today, Leo shares his personal text messages of distress and how he found peace on the other side. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com  https://scaa.club/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Caves vs tunnels: How to handle emotional distress

Atena is a certify Yoga Therapist and Ecstatic Dance facilitator. With over 7 years of experience she helps people all around the world to achieve the best version of themselves and overcoming mental issues trough personalized and collective Yoga sessions.We discuss: how to find your self-worthfinding power in small choicesyoga poses for depression and egowhat to do when we feel purposelessrepairing and making amends with toxic relationshipshow to manage breakupsovercoming drug addictionpower of ecstatic dancehow to calm an anxious mindreleasing trauma from the bodyIG: https://www.instagram.com/atenayoga/FACEBOOK: https://www.facebook.com/atenayoga/If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Atena MartElloni: Ecstatic dance, yoga and how to overcome suicidal thoughts

A suicide prevention podcast. TEDx speaker, Leo Flowers has a Masters in Counseling/Psychology and is a stand-up comedian, so he knows exactly why he's depressed. Join him while he interviews other mental health experts, comedians and best-selling book authors as they destigmatize mental health and teach you how to thrive.

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Before You Kill Yourself

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