Beginning with Meditation

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5 day beginner meditation series, it'll hopefully help finding an ease with your thoughts and starting with a simple meditation practice.

5 day beginner meditation series, it'll hopefully help finding an ease with your thoughts ...Read More

Episodes (6)

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Ep.5 – The blue sky

23 Aug 2020 | 07 mins 23 secs

Ep.5 – The blue sky

23 Aug 2020 | 07 mins 23 secs

Ep.4 – Body Scan

20 Aug 2020 | 07 mins 01 sec

Ep.4 – Body Scan

20 Aug 2020 | 07 mins 01 sec

Ep.3 – Finding an ease wi...

17 Aug 2020 | 07 mins 12 secs

Ep.3 – Finding an ea...

17 Aug 2020 | 07 mins 12 secs

Ep.2 – Finding comfort

16 Aug 2020 | 06 mins 12 secs

Ep.2 – Finding comfo...

16 Aug 2020 | 06 mins 12 secs

Ep.1 – Day 1

14 Aug 2020 | 06 mins 47 secs

Ep.1 – Day 1

14 Aug 2020 | 06 mins 47 secs

Introduction

13 Aug 2020 | 01 min 04 secs

Introduction

13 Aug 2020 | 01 min 04 secs