BenGreenfieldFitness.com/drcowan Dr. Thomas Cowan is a well-known alternative medicine doctor, author and speaker, with a common-sense, holistic approach to health and wellness. He has given countless lectures and workshops throughout the U.S. on a variety of subjects in health and medicine, and is the author of six best-selling books. From 1985 until 2019, Dr. Cowan had a general-medical practice, first in upstate New York, then for 17 years in Peterborough, N.H., and for 17 years in San Francisco, until his recent retirement from active practice.  He was a founding board member of the Weston A. Price Foundation and continues to serve as its vice president.In the past five years, he launched two businesses along with his wife and two sons. The first, Dr. Cowan’s Garden, offers high-quality vegetable powders and kitchen staples; the second, Dr. Tom Cowan, LLC (this website) distributes information, hosts his popular webinar series, and offers many of the products he has used personally and in his practice. Dr. Cowan lives with his wife, Lynda, on rural farmland in Upstate New York. He has three children, one stepson and six thriving grandchildren. He is an avid gardener, and recently added several sheep and barn kittens to his growing farmstead. Originally, Dr. Cowan and I planned to talk about his lovely and nourishing vegetable powders, but this podcast took an entirely different turn towards the topic of whether viruses really exist, and I think you'll be quite surprised at the answer! In this discussion with Dr. Thomas Cowan, you'll discover: -There's no such thing as a pathogenic virus... -A study that claimed casein protein causes cancer... -What to make of virus symptoms if there are no viruses?... -The virus discussion summarized... -Why Dr. Cowan was compelled to surrender his medical license... -Ben's bastardized carnivore diet... -Going to a higher power for the answers to our most pressing questions... -And much more... Episode sponsors: -Lucy Nicotine Gum -Kion Aminos -Qualia Mind by Neurohacker -Clearlight Saunas -Personal Peak Performance Summit Have a question or comment for me or Dr. Thomas Cowan? Leave a comment at bengreenfieldfitness.com/drcowan and one of us will reply!

Ben Greenfield Fitness

Ben's New Dietary Protocol, Vegetables Vs. Viruses, Whether Viruses Really Exist & Much More With Dr. Thomas Cowan.

BenGreenfieldFitness.com/LifeForce Tony Robbins and Peter Diamandis join me for today's podcast on all things regenerative medicine, anti-aging, longevity and life force. Tony Robbins is an entrepreneur, #1 NY Times bestselling author, philanthropist, the nation’s #1 life & business strategist and quite recently, the author of a new book (which I enjoyed immensely and learned a ton from) titled Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love. which we dive into on this show. He has empowered more than 50 million people from 100 countries around the world through his audio programs, educational videos, and live seminars. For more than four and a half decades, millions of people have enjoyed the warmth, humor, and transformational power of Tony’s business and personal development events. Tony is a leading philanthropist. Through his 1 Billion Meals Challenge in partnership with Feeding America, Tony has provided over 875 million meals in the last 7 years and he is ahead of schedule to provide 1 billion meals by 2025. Through the Tony Robbins Foundation, he has also awarded over 2,000 grants and other resources to health and human services organizations, implemented a life-changing curriculum in 1,700+ correctional facilities and gathered thousands of young leaders from around the world with its youth programs. Meet Peter Diamandis Recently named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter H. Diamandis is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies. Peter is described by many as “the best and most dynamic speaker in the industry.” Diamandis’ mission thru his keynotes and speaking engaments is to help his audiences understand the pace and implications of exponential technology, and how to drive innovation within their organizations. During our discussion, you'll discover: -How a debilitating snowboarding accident led Tony to the miracle of stem cell therapy... -"Humanized pigs" and new tech called biosplicing that's changing the game in organ transplants... -How biosplicing is changing cancer treatment and therapy... -A new game in town on boosting NAD levels... -How Fountain Life is using Cleerly to help detect heart attacks before they even happen... -Cognostics testing for Alzheimers... -The unique form of physical therapy that allows Tony to live pain-free (no small feat given his exploits throughout the years)... -Counter strength therapy... -Young blood transfers and plasma replacement therapies discussed... -Microbots that can be injected in the body to rewire the sympathetic nervous system and combat PTSD and depression... -And MUCH more! Resources from this episode: Episode sponsors: -Tru Kava -Kion Aminos -Seed Daily Synbiotic -HigherDOSE "Bubbles" by River Greenfield Do you have questions, thoughts or feedback on what was discussed in this episode? Leave your comments at bengreenfieldfitness.com/lifeforce and I'll reply!

Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You've Never Heard Of Before.

BenGreenfieldFitness.com/Leela My guest on today's show, Philipp Samor von Holtzendorff-Fehling, is a coach, conscious entrepreneur, and "energy healer". In parallel to a successful international business career, he has constantly worked through blockages and barriers that he says prevented him to be able to truly connect with his true self. In his journey, he started to be able to literally see "energy fields" and thus developed his unique skills as a healer. Subsequently, he went through two decades of training in shamanic and other energy healing practices. During his business career he worked as an executive for several well known companies, including T-Mobile International and T-Mobile US where he served as Vice President. For his physical fitness he does yoga and plays tennis. When he still played tennis tournaments he finished in the top 8 in the US Senior Nationals. He lives in New Mexico with his wife and two kids. Philipp's primary business now is Leela Quantum Tech, a company that makes some very interesting equipment I've now been messing around with in my own home. Philipp has developed a unique technology that he claims can imprint pure quantum energy into any object, without any brute-force. This technology - right after assembly - supposedly is able to harmonize and neutralize harmful frequencies, including EMF of any kind. In addition, it can apparently be used in a very simple manner to optimize the well-being of any living organism, (humans, animals, plants), to copy any frequency into any object, and much more. With that technology Leela Quantum Tech has developed various products that come in handy in the daily life that all have a focus on well-being, strengthening one’s self-healing power, harmonizing EMF, and more. Using information from "healers" (like European “Wunderkind” Roman Hafner) Leela Quantum Tech develops frequency sets for specific use cases that we mainly offer in the form of frequency cards. For example to promote inner peace, support the weight loss process, a special heal frequency set, etc. Leela Quantum Tech is a small privately funded company with the mission to do its part to help heal the world and to help increase consciousness. During our discussion, you'll discover: -About the necklace Ben is wearing during the interview that utilizes quantum energy... -How to know what's actual healing vs. placebo effect... -How the plates mitigate harmful EMF from your smartphone... -How these products are different from the various "bio geometry" devices on the market... -What happens if you put food into the block... -Why more consumer goods are not made to protect from harmful EMF's... -About the healers Leela uses to manufacture their products... -And much more! Resources from this episode: Episode sponsors: -JOOVV -Organifi Green Juice -Lucy Nicotine Gum -Kion Clean Energy Bars -Ketone IQ by HVMN Do you have questions, thoughts or feedback for Philipp von Holtzendorff-Fehling or me? Leave your comments at BenGreenfieldFitness.com/Leela and one of us will reply!

How To Charge Any Object In Your Home (Or Your Own Body) With Healing Frequencies: The Future Of Quantum Energy & EMF Protection With Philipp von Holtzendorff-Fehling Of Leela Quantum Tech.

 Monica Hershaft is one interesting practitioner, and on a recent Phoenix trip, I had a chance to experience her very unique flavor of muscle testing and nutritional prescription.  She is a bestselling author, motivational speaker and holistic health practitioner and nutritional consultant with Advanced Clinical Training Certification in NRT. After 10 years building one of the top-rated holistic health practices in Los Angeles, she developed ‘Treat the Source’ a remote online program that helps those suffering from chronic symptoms who can't get a true diagnosis, to get their health and life back. Monica understands that just because your labs are normal, it doesn’t mean you’re not sick and she can explain why that happens and how to fix it! Too many legitimately sick people are being put on anti-depressants because the doctors can’t figure out what’s wrong with them and their labs are normal. Monica is here to tell you that you are not crazy and there are answers! Being plagued with her own mystery illness for 10+ years after participating in a popular detox program, Monica knows first-hand the frustration that chronic symptoms and an improper diagnosis can create for those struggling with their health. Having this personal experience has allowed Monica to not only heal her clients physically, but to understand them on a deep, personal level. Monica’s conflict over incorporating animal protein and going Paleo in order to recover her health was the most difficult dilemma she had ever faced because she was born and raised Vegan. Her father is famed Animal Rights Activist, Founder, and Holocaust Survivor, Alex Hershaft. Her 10-year chronic, mystery illness finally resolved through a combination of adopting an altered Paleo style diet along with eliminating toxic overload because diet and nutrition alone was not enough to help restore immune function. This ethical crossroads was heartbreaking and riddled with doubt due to her upbringing and knowledge of the factory farming conditions. She will never consume animal protein that has been conventionally farmed, opting only for sourcing from grass fed, pasture raised Paleo-centric farms. Her father’s many talks on the connection between animals being killed for food and their family’s experience in the Holocaust, being transported in cattle cars to be killed in the camps, weighed heavily on her decision. Her father, Alex Hershaft, is well known all over the world for his Animal Rights organization and his many talks and videos about the connection between the Holocaust and the Vegan lifestyle. Monica was heartbroken that she was unable to recover her health as a Vegan. After working one on one with countless patients in her private practice located in Los Angeles, she realized it was time to create a program that could help more people on a wider scale and that led to the development of her online digital course "Treat the Source-The 3 Pillar Holistic Health Repair Program" to help people who are struggling with chronic symptoms and can't get a true diagnosis. This 12-week online program provides tips and tools as well as weekly actions and hacks to help them take their health back into their own hands no matter where they live. In this episode, you'll discover: -How a debilitating chronic "mystery" illness led to Monica's unique practice... -Breakdown of the evaluation and treatment Ben will receive... -First phase of treatment: muscle testing... -Body scan... -Reviewing the results of the two-part exam... -How to partake of Monica's expertise, even if you don't live in Phoenix... -And much more! Episode sponsors: -Personal Peak Performance Summit -Levels Health -Magnesium Breakthrough -Water and Wellness -Butcher Box -Kion Decaf Coffee Do you have questions, comments or feedback for Monica Hershaft or me? Leave a comment below, and one of us will reply! 

How To Diagnose & Fix Chronic Mystery Illnesses, Figure Out Which Supplements You Should Really Be Taking, Identify Specific Organ Problems & More With Monica Hershaft.

BenGreenfieldFitness.com/bruteforcepodcast My guest on this podcast, Jeff Banman, is a recognized leader in the area of human performance and human behavior in high-stress environments. With over 30 years of experience across multiple domains including the Fire Service, the US Army Special Operations Command and the Central Intelligence Agency, Jeff now serves as the COO & Chief Human Performance Officer for the global fitness brand Brute Force.  After conducting Counterterrorism operations in over twenty-three countries, two combat zones and multiple high-threat/non-permissive environments, Jeff has the privilege of dissecting human behavior at a micro level in order to enhance individual and team performance in some of the most intense moments imaginable. His study evaluated and developed algorithms for calculating minute shifts in Heart Rate Variability against variable stressors, distinct practices for managing the Central Nervous System while under significant stress and integrative techniques to help high-level operators remain fully present in order to navigate extreme situations. Jeff sees the world differently than most people. For three decades he has been someone people relied upon to solve highly complex problems in extreme and often intense situations. In his time as a Firefighter, Airborne Ranger and CIA Counterterrorism Operator and Business Leader, he's learned one big lesson - extreme and intense is as uniquely relevant to a person as is a fingerprint. We all perceive things differently and when we experience something significant, stressful or uncertain, Jeff teaches that we respond accordingly. Through his core work developing new human performance protocols for US SOCOM and the Intelligence Community, working with Professional Athletes and High Performing Business Leaders, he has dissected how we navigate intensity, diversity and complexity at any level and in any situation. That insight guides us to a greater level of awareness, an improved ability to regulate our own central nervous system, and a significant advantage in the behaviors that produce the results we are out to produce. During our discussion, you'll discover: -How childhood dreams manifested into Jeff's calling as a high-performance specialist... -How Jeff quantifies and manages the central nervous system in high-stress scenarios... -How Jeff has learned to disseminate what he's learned to others across the globe... -Why unstable loads are the key to Jeff's training program... -A rabbit trail on how to recover from Covid-induced brain fog... -A gold-standard workout using Jeff's practices... -Nutrition protocols recommended by Jeff for his workouts... Resources from this episode: Episode sponsors: -Organifi Gold -Kion Flex -Lucy Nicotine Gum -Vuori -Tru Kava Do you have questions, thoughts or feedback for Jeff Banman or me? Leave your comments at BenGreenfieldFitness.com/bruteforcepodcast and one of us will reply!

How To Make Yourself Physically & Mentally More Gritty, Resilient & Harder To Kill With Jeff Banman Of Brute Force.

News flashes: Great parenting tips on gracefully handling conflict and discipline... Why early food variety is so important for babies ... Movement snacks throughout the day, like pushups and squats, actually make you SMARTER... The association between handgrip strength and anti-aging/longevity strikes again... Vitamin C + E and cryotherapy combination is a potent recovery stack... Does cannabis help or hurt sleep?... Great overview of melatonin...... Correlation does not equal causation... Listener Q&A: -Ways to hack the Dolphin "chronotype"... -How important is detoxification and rest periods?... -Should you use eye protection with red lights? and How to track micro and macros with a CGM... Episode sponsors: -Qualia Mind by Neurohacker -Kion Colostrum -Ketone IQ by HVMN -Thrive Market

Q&A 440: The Ultimate Guide To Grip Strength & Longevity, Ben's Latest Parenting Tips, Movement Snacks, Cannabis For Sleep & Much More!

BenGreenfieldFitness.com/drloud I've done plenty of podcasts about "holistic dentistry" in the past. But when a dentist named Dr. Eniko Loud walked up to me at a health conference and began telling me about a host of issues she saw from across the room - specifically related to my jaw and teeth, I perked up and listened, because I could tell right away she was very smart. Then I went and visited Dr. Loud at her Whole Health Dentistry clinic in Phoenix, Arizona, where she offers functional dentistry and holistic care via advanced dental procedures, health and nutritional coaching for men, women and children. Being trained in functional medicine and equipped with advanced dental training, Dr. Loud implements a host of cutting-edge tools and techniques I'd never heard of before. Every health issue can be traced back to a problem within one or more of your three body systems. Through targeted lab testing that you can do in the privacy of your own home for each of these systems, Dr. Loud is able to assess how each system is working and design an individualized program to rebalance your body. With an individualized diet plan, a scientifically based supplement program, stress reduction and exercise, a person’s health can improve dramatically –not only physically, but emotionally. With an ongoing wellness plan many health problems can be avoided, such as diabetes, cardiovascular disease, obesity and female hormone imbalances. Her services include spectrum thermography, safe amalgam removal, biological dentistry, oral surgery, Invisalign and many other advanced but holistic dental protocols. In this episode, you'll discover: In this episode, you'll discover: -Dr. Loud's background and history with holistic dentistry... -Reviewing Ben's scans from his previous visit... -The intra oral scanner... -Undergoing a scan of Ben's mouth in real time... -Why "optimal dental health" is a misnomer... -Results of Ben's DNA test... -An ideal tooth care protocol... -What occurs after the treatment... -And much more... Upcoming Events: Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Episode sponsors: -Lucy Nicotine Gum -HigherDOSE -JOOVV -Kion Do you have questions, comments or feedback for Dr. Eniko Loud or myself? Leave a comment at bengreenfieldfitness.com/drloud, and one of us will reply!

The Exciting Future Of Holistic Dentistry (& How Ben Greenfield Is Re-Inventing His Mouth!) With Dr. Eniko Loud

Several years ago, Andy Hnilo of the skin care and beauty company Alitura first joined me in the podcast "Deer Placenta Smoothies, Smearing Colostrum On Your Face, How To Use A Clay Mask & Much More." But Andy's been up to quite a bit since we last connected, including some very cool new formulations, an epic fragrance that I wrote about here, new face scrubs, and plenty more. Andy Hnilo is a former athlete, model, and actor that had his life turned upside down. On March 20th, 2011, he was struck by a series of large vehicles while crossing a busy street, a trauma that caused seven broken ribs, a collapsed lung, and an extreme compound fracture. Determined to come back even stronger, Andy was able to be back on the runway in less than 3 months. He was able to heal his skin by immersing himself in a diligent skincare routine that included a mineral-rich blend of four clays, organic superfoods, and nutrient-dense ingredients: a process that healed his body. Andy is now the founder and CEO of Alitura, which makes life-changing skin care products with organic superfoods. In this episode, you'll discover: -How a horrific, disfiguring accident was the precursor to the Alitura products... -The importance of a 6-hour colostrum from a grass-fed cow... -Clay face mask the first Alitura product... -Ben's Wacky Wednesday routine... -The proper, manly way to use a scrub... -About the Alitura face Pearl cleanser... -A serum containing a copper peptide... -Differentiating between the night cream and the serum... -The most versatile beard oil on the market... -The fragrance Ben swears by... -Ben's response to men who resist the concept of beautifying themselves... -What's to come from Alitura in the next year or so... -And much more... Upcoming Events: Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Episode sponsors: -Kion Aminos -Organifi Red Juice -Tru Kava -Butcher Box Do you have questions, comments, or feedback for Andy Hnilo or me? Leave a comment bengreenfieldfitness.com/aliturapodcast, and one of us will reply!

Insider Beauty Secrets For Men, Can You Eat Your Skin Care Products, How To Smear 1st 6 Hour Milking Grass-Fed Colostrum On Your Face & Much More With Andy Hnilo Of Alitura.

https://bengreenfieldfitness.com/insubordination When I first received the book The Art of Insubordination: How to Dissent and Defy Effectively by my guest on today's show, Todd Kashdan, I thought it was going to be some fringe rebel handbook or something like TheAlchemist's Cookbook, or a title that was meant to incite riots and violence. I was dead wrong. Instead, this book is a research-based toolbox for anyone who wants to create a world with more justice, creativity, and courage. For ideas to evolve and for societies to progress, we desperately need rebels to challenge conventional wisdom and improve on it. Unfortunately, most of us fear nonconformists, perceiving them as disloyal, reckless, destructive, or just plain weird. Because most would-be rebels lack the strength and skills to overcome hostile audiences, principled insubordination remains an underleveraged asset in the workplace and public square. Based on cutting-edge research, The Art of Insubordination is the essential guidebook for anyone seeking to be heard, make a change, and rebel against an unhealthy, stagnant status quo. The book also gives the rest of us the evidence-based strategies we need to become better allies of our leaders in change, ensuring that the best ideas, products, and solutions survive and win the day. Inside this book lie answers to several questions, including: • What are the most effective ways to express unpopular, important ideas? • How can we help principled rebels be heard and influential? • How can we better manage the discomfort when trying to rebel or interacting with a rebel? Filled with fresh and engaging stories about dissenters in the trenches as well as science that will make you see the world in a different way, The Art of Insubordination is for anyone who wants to see more justice, creativity, inclusion, cultural dynamism, and innovation in the world. As a Professor of Psychology and a leading educator to the public, Todd Kashdan translates state-of-the-art science for practical application to improve our everyday lives. He is well-known for his energetic and disarming communication style. Todd received the 2010 Distinguished Faculty Member of the Year Award at George Mason University for his teaching and mentoring. He gave a TEDx talk on psychological flexibility and writes the “Curious?” blog for Psychology Today, which is enjoyed by more than four million readers. After receiving a Ph.D. in clinical psychology (2004), Todd founded the Well-Being Lab at George Mason University which has produced over 210 peer-reviewed journal articles on well-being and resilience, psychological flexibility, meaning and purpose in life, curiosity, and managing social anxiety. During our discussion, you'll discover: -How to define "insubordination"... -The difference between principled and destructive insubordination... -Five principles of persuasion when you're in the minority or demographically disadvantaged... -How a minority that affects change can avoid the mistakes of the preceding majority... -The three steps to raising principally insubordinate kids... -How to teach kids to view themselves as heroes in waiting... -And much more! Upcoming Events: Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Episode sponsors: -Lucy Nicotine Gum -JOOVV -Ketone IQ by HVMN -Kion Immune Do you have questions, thoughts, or feedback for Todd Kashdan or me? Leave your comments at https://bengreenfieldfitness.com/insubordination and one of us will reply!

The Art of Insubordination: How to Dissent and Defy Effectively With Todd Kashdan

News Flashes – Follow Ben on Twitter for more… Japanese Professor Creates Lickable TV Screen You Can Taste... This new year try walking backwards: It pays... ‘Fountain of youth’ pill shows ability to dramatically increase longevity in mice... Can you get more fit from the blood infusion of a fit person's plasma? Oh gee, here we go... Interesting data on hydrogen-enriched water for TBI and for cognitive performance...   Hyperbaric oxygen to the rescue for beauty and skin health. I dig it. (I use this one about 5 days of the week for 30-60 min: LINK TO MY HBOT USA ARTICLE OR PODCAST) ALSO LINK TO NEO40 AND LINK TO THESE: https://amzn.to/34TfIs5... These results suggest that essential amino acids play a novel role in maintaining brain health and protecting against neurodegenerative disorders... Which chemicals are in your fast food? (burritos and burgers particularly problematic)... Listener Q&A: Q: Should we increase our protein intake as we age?...42:30 Q: How to fast without feeling nauseous...46:51 Q: How to target lactobacillus growth...51:40 Special Announcements.. -The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”!  Order yours today here! Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more! Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support! Episode sponsors: -Kion Coffee; Magnesium Breakthrough; Clearlight Saunas; HigherDOSE  

Q&A 439: Benefits Of Walking Backwards, The New Fountain Of Youth Pill, Biohacking Skin Health, Chemicals In Your Food & Much More!

 BenGreenfieldFitness.com/sacredhuntingpodcast My guest on this podcast, Mansal Denton, also known as "Little Beaver", is the founder of Sacred Hunting, host of the Mansal Denton Podcast, and the subject of an upcoming documentary BELOW THE DROP, which explores our relationship to life and death through hunting.  Feeling insecure in early life, he chased a woman to Europe, which led him to prison. Struggling with shame and confusion of what it meant to be a man, he found his calling with the sacred art of hunting. He now desires to share this practice with more men. His indigenous name comes from a Crow Sun Dance chief. His spiritual lineage is derived from six years of mentorship from a Muskogee/Creek medicine man named Will "Star Heart". What is Sacred Hunting? A practice that leads us back to our origins. A reminder that, for our ancestors, obtaining the food that sustains life was a spiritual act involving bloodshed. A reconnection to nature and the earth that gave us birth. An opportunity for connection and tribal brotherhood. A transformative encounter with death. Mansal Denton, like the men he leads on wilderness quests, was raised in a culture alienated from its sources of nourishment and sustenance. A youthful indiscretion that led to a prison cell fundamentally altered his life’s trajectory. Here, he shows the power and vitality that the hunt can bring into men’s lives in this perilous time, when rites of passage are notably absent. Sacred Hunting brings the richness of his hunting experience, and that of the men whose journeys he facilitates, into inspirational focus. During our discussion, you'll discover: -How a stint in the clink became a rite of passage for Mansal... -Ben's preferred style of hunting and why... -When the hunt took on its sacred form for Mansal... -An insider's look at the sacred hunting experience... -Why it's especially empowering that sacred hunts occur with men only... -How plant medicines can enhance the hunt... -What occurs after the animal is killed... -And much more... Episode sponsors: -Personal Peak Performance Summit -Kion Clean Protein -Lucy Nicotine Gum -Seed Daily Synbiotic Do you have questions, thoughts or feedback for Mansal Denton or me? Leave your comments at https://bengreenfieldfitness.com/sacredhuntingpodcast and one of us will reply!

Sacred Hunting, Convict Conditioning, Rites Of Passage, Plant Medicines, Rekindling Ancient Spiritual Practices & More With Mansal Denton.

BenGreenfieldFitness.com/benpatrick Ben Patrick (“Knees Over Toes Guy”), is the coach and founder of the “Athletic Truth Group,” (ATG) a gym and online training service based out of Clearwater Beach, Florida. Ben overcame debilitating knee and shin pain, as well as subsequent surgeries through a personal journey taking knee and foot strength training means to their fullest potential. Ben transformed his basketball career, going from being continually injured and under-achieving to having a successful junior college stint through improving his own knee health and performance. This culminated for Ben with a scholarship offer to Boston University for basketball, but due to NCAA eligibility rules, Ben turned it down and began training athletes. Many people have been recommending Ben’s methods as completely transformative in their knee pain, and recently I've begun experimenting with his programs, so though I would have Ben on the show to discuss his very unique approach to healing the knees. During our discussion, you'll discover: -How Ben became involved with treating knee pain...06:50 -Why walking backward is so beneficial to the health of the knees...21:45 -Fundamental knee exercises that can be done anywhere, anytime...37:22 -Why focus on the tibialis muscles and hip flexors...48:57 -Tools and techniques to strengthen the knees...56:16 -Why Ben doesn't heavily focus on the glutes in his program...1:03:47 -And much more... Episode sponsors: -Butcher Box -Kion Omega -Optimize -Organifi  -JOOVV Do you have questions, thoughts or feedback for Ben Patrick or me? Leave your comments at BenGreenfieldFitness.com/benpatrick and one of us will reply!

How To Get Rid Of Knee Pain Forever, The Best Knee Rehab Exercises, The Ancient Chinese Technique To Keep Your Knees Young & More With Ben Patrick, The "Knees Over Toes Guy".

BenGreenfieldFitness.com/mattcookdecember About two months ago, I had a deep and wide-ranging podcast conversation with Dr. Matthew Cook about COVID and vaccines. That podcast wound up creating just as many questions as it answered, including the extremely frequent, "Did Ben get vaccinated?" question (for my latest thoughts on that, check out this recent Instagram post 

Did Ben Greenfield Get Vaccinated (Yet?), Can You Get COVID Twice, The Latest On Omicron, Treating Long Haul COVID & Much More With Dr. Matt Cook.

BenGreenfieldFitness.com/legadopodcast When it comes to passing on important family values and beliefs to future generations, I firmly believe that family traditions are the powerful legacy-building tool in a parent’s toolbox. Traditions, habits, rituals and routines are the glue that stick, the threads that bind and the clasps that hold a family together through the best and worst of times. As our family discussed in the recent podcast “The Official Greenfield Family Q&A Podcast: Parenting, Cooking, Traditions, Legacy-Building, Family Game Nights & More!,” we recently worked with the wonderful Rich Christiansen of Legado Family Founder, who specializes in helping families identify their core values, then create memorabilia, traditions, rituals, routines, comings and goings all based around those values. As a result, our family not only now has a “Greenfield Family Playbook” which is a guide that we can pass on to future generations in which all our values and traditions are listed, but we also have a family mission statement, a family crest being designed to hang above our fireplace, a family logo we can print on hats, shirts, mugs, and stickers, and even individual spirit animals and colors for each member of our family. If you're not already weaving traditions, rituals, routines and an emphasis on legacy into your own family, I encourage you to do so, with or without the help of a professional. It's been a transformative process that will impact the Greenfield family for generations. For more on the Greenfield family's comings and goings, you can also check out GoGreenfields.com here! To explore this topic even more, I decided to interview Rich for my podcast. Rich helps families upgrade their relationships through a program consisting of five different modules that include detailed lessons and structures crafted carefully to enhance lasting ties and strengthen bonds. His Legado product revolutionizes the way families reconnect through sharing proven models, real-world experiences, valuable insight, and giving your family engaging activities for all age groups. Build Family Legacies provides the ultimate roadmap to building the best family legacy your family could ever imagine and no other brand can do it better. Rich and his wife Gaye are the parents of five sons and a daughter they sponsor from Nepal. Together, they also share eight beautiful grandchildren. As a family, they enjoy exploring the outdoors together and always have their eyes set on big adventures. During our discussion, you'll discover: -How the Legato business has evolved to its current form... -"Dark investments" and how wealth can decimate a family... -How to begin identifying family values... -The basic model of the Legado platform... -Rites of passage and assisting children to "come of age" when they're ready... -How to foster an entrepreneurial and self-sufficient spirit in children... -An apology blended with a charter... -Key traditions Rich recommends... -And much more... Episode sponsors: -JOOVV -HigherDOSE -Kion Aminos -Qualia Mind by Neurohacker -Optimize Do you have questions, thoughts or feedback for Rich Christiansen or me? Leave your comments at https://bengreenfieldfitness.com/legadopodcast and one of us will reply!

How To Build Your Legacy, Bond Your Family With Traditions, Rituals & Routines, Rites Of Passage & Much More With Rich Christiansen of Legado Family Founder.

BenGreenfieldFitness.com/gg About two years ago, I had a fascinating podcast discussion with Dr. Barrie Tan, titled "Why Your Vitamin E Supplement Could Be Harming You (& The “One Plant Wonder” Alternative That Could Be The Single Most Powerful Molecule If You’re Stranded On A Desert Island)". During that discussion, Barrie briefly alluded to a special molecule he was deep in the throes of researching, a molecule that he was convinced could be one of the greatest new compounds that humankind has ever discovered for full-body health. Your body makes this thing on it's own, but your levels drop significantly with age, and thus there are remarkable longevity benefits as well as benefits for muscle protein synthesis, testosterone and hormone regulation, CoQ10 synthesis, and overall structural support for the body, along with reduction in the risk of age-related physical decline. The name of this molecule is geranylgeraniol, also known as "GG", and could very well be the next supplement Barrie would take to a desert island. After interviewing him, I'm certainly convinced it has great promise and I now plan to start taking it to assess results for myself. Dr. Barrie Tan is a research scientist with a Ph.D. in Chemistry and Biochemistry. For the last 35 years, Barrie has immersed himself in the world of Vitamin E (particularly from annatto) and is considered one of the world’s foremost experts credited with discovering a molecule called “tocotrienol” from three major natural sources. That was the topic of our last podcast, which is very much worth a listen, as the molecules we discuss in that show pair with GG like, well, turkey and cranberries. During our discussion, you'll discover: -The one supplement you should have if stuck on a desert island (Intro w/ Jonathan Lizotte)... -Why we need to care about this if our bodies make their own GG... -Specific Functions of GG... -How the endocrine system relates to GG... -Bone Health, Vitamin K and GG... -Forthcoming clinical studies of GG on humans... -Supplements you can stack with GG... -Edible and non-edible plants which contain GG... -Dr. Tan's personal diet and exercise habits... -And much more! Episode sponsors: -CAR.O.L -Paleo Valley Beef Sticks -FUM -Kion Do you have questions, thoughts or feedback for Dr. Barrie Tan, Jonathan Lizotte or me? Leave your comments at https://bengreenfieldfitness.com/gg and one of us will reply!

Could This Molecule Be The Next Darling Of The Anti-Aging Industry? A Fascinating Geranylgeraniol (GG) Discussion With Dr. Barrie Tan.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

hubhopper

Ben Greenfield Fitness

hubhopper