Today I'm going to share my supplement routine, and it may surprise some of you. If you haven't listened to episodes 60 and 61, I suggest going to those after this episode, as I give a lot more context of where supplements fit in your journey, and what supplements you can or should take. But before you head over to those episodes, let's dive into today's podcast. Find show notes at bicepsafterbabies.com/166 Follow me on Instagram! Links: www.bicepsafterbabies.com/60 https://bicepsafterbabies.com/61

Biceps After Babies Radio

166: What Supplements I Take And Why

Today I have my friend Marci Nevin on the podcast. A lot of people are working on developing their self-trust, so I think this will be a really fun topic. Let's get into it! Find show notes at bicepsafterbabies.com/165 Follow me on Instagram! Links: Marci Nevin  Decades of Strength

165: The Secret To Building Self-Trust with Marci Nevin

Today we're going to dive into some valuable things that you can directly apply-- how you speak to yourself can create a powerful shift in your journey in the long run. I'm sure you've already read today's episode title, so let's just get into it. Find show notes at bicepsafterbabies.com/164 Follow me on Instagram!

164: “I Should Be Eating Healthy” and Other Ways We Keep Ourselves Stuck

I am so excited for you to hear from my friend, Lynn, in today’s episode. As a leader in her field, she’s going to be able to help you look critically at your current stress levels and give you tangible takeaways on how to bring those levels down. So without further ado, let's hop into the episode with Lynn. Find show notes at bicepsafterbabies.com/163 Follow me on Instagram! Link: Connect Flow Grow 

163: Healthy De-Stressing Techniques with Lynn Jimenez

Today on the podcast we discuss three mindset shifts that make weight loss, or your goals, easier. You can apply these shifts to support literally any goal that you have! So without further ado, let’s dive into today’s episode! Find show notes at bicepsafterbabies.com/162 Follow me on Instagram!

162: 3 Mindset Shifts That Make Weight Loss Easier

I’m so happy to bring one of my sisters, Rachel Coons, onto the podcast today. Rachel’s on Instagram, where she shares all about putting dinner on the table, and tips for making that realistic and doable for everyone. I believe that what most of us want to find in our journeys is moderation, and hopefully, today’s episode will grant you some insight and takeaways on how to do that. So, let's hop into the episode with my sister, Rachel Coons.  Find show notes at bicepsafterbabies.com/161 Follow me on Instagram! Links: www.bicepsafterbabies.com/116 www.bicepsafterbabies.com/27 www.bicepsafterbabies.com/37 https://www.bicepsafterbabies.com/40 https://www.bicepsafterbabies.com/109 @ucanserveittoo

161: Moderation is Possible with Rachel Coons

This week I’m sharing another live coaching session with a client of mine, Laurie. I wanted to put this coaching session on the podcast because I think the issues Laurie experienced are things we can all relate to in some way. We get into the nitty-gritty of what was really going on with Laurie, discover difficulties that Laurie hadn’t realized herself, and then work through them together. I think you will really enjoy today’s episode, so let’s get into it. Find show notes at bicepsafterbabies.com/160 Follow me on Instagram! Link: bicepsafterbabies.com/waitlist

160: When Family Doesn't Support Your Goals | Live Coaching Session

On today’s Friday bonus episode, I’m interviewing one of my awesome clients, Leah Edgley. We chat about how Leah has added more calories while seeing more results, and how she mentally manages weight fluctuations. If you’ve ever been stuck in the cycle of doing more exercise while eating less and less, this episode is for you! Find show notes at bicepsafterbabies.com/159 Follow me on Instagram! Links: www.bicepsafterbabies.com/9 https://bicepsafterbaies.com/42 bicepsafterbabies.com/waitlist

159: Eating More and Finding Food Freedom with Leah Edgley [“I Did It” Series]

Today I am going to share one of my live coaching sessions, where you’ll get a glimpse into how I coach. You’ll hear me get into a deeper level with the person I’m coaching, to figure out what’s actually keeping them stuck, and how to take steps to move forward. So, if you’re someone who struggles with consistency, this episode is for you!  Find show notes at bicepsafterbabies.com/158 Follow me on Instagram!   Links: bicepsafterbabies.com/join bicepsafterbabies.com https://bicepsafterbabies.com/157 https://bicepsafterbabies.com/76

158: When You Struggle With Consistency | Live Coaching Session

I have a very special surprise Sunday podcast for you! Today I wanted to chat a little bit about what MACROS 101 is, what it does for people, and who it’s for. So if you’re on the fence about joining, curious about what makes it different from all the other programs out there, or just excited to hear about what’s ahead in MACROS 101, this episode is for you!  We are opening the doors to MACROS 101 for the last time in 2021 on August 30th! Find show notes at bicepsafterbabies.com/157 Follow me on Instagram! Links: https://bicepsafterbabies.com/80 https://bicepsafterbabies.com/81

157: Why I Created MACROS 101

Welcome to my FREE 5 Days to a Fitter YOU Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/challenge and get registered. You literally have nothing to lose!  Today is Day 5 which is all about determing your next steps, so you can find success in your journey.  Let's do this challenge together and by the end you'll have a customized plan to fit you, your goals, and your life! 

[FREE! 5 Days to a Fitter YOU Challenge] Day 5: Determine Your Next Steps

I’d like to introduce you to Shari Brasel for this week’s Friday bonus episode! We talk about bravery and how Shari has stepped into this brave version of herself, and the difference MACROS 101 has made in her life. I’m really excited about this one because I know that there will be women who resonate with Shari’s story, and hopefully, you can see yourself overcoming big things as well. Now, let’s jump in! Find show notes at bicepsafterbabies.com/156 Follow me on Instagram! Links: bicepsafterbabies.com/challenge bicepsafterbabies.com/waitlist

156: Being Brave in A Tank Top with Shari Brasel [“I Did It” Series]

Welcome to my FREE 5 Days to a Fitter YOU Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/challenge and get registered. You literally have nothing to lose!  Today is Day 4 which is all about debunking nutrition myths and helping you recognize what will actually help you move forward with your journey.  Let's do this challenge together and by the end you'll have a customized plan to fit you, your goals, and your life! 

[FREE! 5 Days to a Fitter YOU Challenge] Day 4: Debunk Nutrition Myths

Welcome to my FREE 5 Days to a Fitter YOU Challenge! If you're listening and have not signed up, head over to www.bicepsafterbabies.com/challenge and get registered. You literally have nothing to lose!  Today is Day 3 which is all about defeating self-sabotage and getting out of your own way.  Let's do this challenge together and by the end you'll have a customized plan to fit you, your goals, and your life! 

[FREE! 5 Days to a Fitter YOU Challenge] Day 3: Defeat Self-Sabotage

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

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Biceps After Babies Radio

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