Get Fit FAST with this Foodie

Episode 124 | OVERCOME STRUGGLE WITH FOOD | Struggle with cravings, addiction to sugar, heres why.

You need to progress more than just the scale.  That would be like applying make up and only using foundation, when there are so many other things to accentuation.  You'll be left disappointed and think you aren't able to be how you want.  www.aprilmeracle.com

Episode 123 | PROGRESS BIGGER THAN THE SCALE | Its all part of the bigger process if you want forever weight loss

Episode 122 | MINDFUL EATING LESSONS | Heres how to enjoy every bite you take

Episode 121 | GUT HEALTH FOR FAT LOSS | What you need to know.

Episode 120 | MACROS MADE EASY | Your 101 guide on where to start. Mindset Motivation Bonus!

6 steps to maintaining your goal weight.  If you have yo yo dieted and unable to keep that goal for long... this is your episode.  You will be happy to know these are not your typical steps like smaller portions etc.  Its more than that.  Its about mindset and practices each day.  Dive in for the details.

Episode 119 | MAINTAINING YOUR GOAL WEIGHT | With these 6 steps

1:45 progress tracking 3:00 mindset control 6:35 finding inner peace 10:00 emotional eating alternative 13:30 attracting your success 17:00 tools to change negative self image 23:00 recap of Jason’s tips 25:15 Eating more to lose weight 35:00 final weight loss tips Find Jason https://www.facebook.com/jason.meland www.aprilmeracle.com

Episode 121 | PART 2 JASON MELAND | mindset control, Eating more to lose weight, attracting your success & more

4:00 Jason Meland transformation 7:30 Daily Resolve Show deets 8:30 how to enjoy favorite weekend foods without sabotage 13:13 How to prepare for success 18:45 Do you need to log/ track foods? 22:45 3 pillars of stubborn belly fat 27:00 recap bomb drops. Wrote these down! Find Jason on FB https://www.facebook.com/jason.meland www.aprilmeracle.com

Episode 120 | JASON MELAND & Do you need to log/ track foods? 3 pillars of stubborn belly fat & more

Calories in calories out? Must increase movement? Cardio best exercise? Scale Stalled?  Progress plateaued?   Grab a free meal plan at www.detoxforfatloss.com

Episode 119 | WEIGHT LOSS MYTHS BUSTED

4:00 Trinity of success : 3 cornerstone you need to lose weight 6:00 Who you are shows on the outside 7:35 1st cornerstone of success starts here 9:15 2nd cornerstone of success 9:45 3rd cornerstone of success 13:00 Avoid missing this cornerstone 14:00 How to evaluate your health priorities 16:00 If you’re starting your weight loss do this. 17:50 If you’re in the middle of your weight loss 21:00 when you hit a goal level this area up 22:30 Forever success with these 3 cornerstones

Episode 118 | WEIGHT LOSS SUCCESS WITH 3 CORNERSTONES

How 2 busy women made weight loss work in their busy life Part 1 Interview with 2 women totally almost 100 lbs weight loss together 3:30 introductions of tribe members 7:00 Life in quarantine & experience with COVID life 9:15 Theresa over 60 lbs weight loss 13:00 Jess must for motivation 14:15 Slim Belly Solution 15:00 Intermitted fasting 18:00 Why you feel hungry? 19:15 Macros made easy 24:10 When to track your foods

Episode 116 | LOSING 100 lbs COMBINED | How 2 busy women made weight loss work in their busy life

3:30 quarantine life update 6:32 Careful of falling into this habit 9:50 Focus on this one habit 11:00 You always have access to this 16:20 Idea of being a fraction for success 18.20 When you are ready to thrive 20:00 Whats your reality

Episode 115 | QUARANTINE LIFE UPDATE

3:30 better than fine 6:00 how grit makes you successful 8:45 when you do numbing behaviors or sabotage 9:15 who is Darlene Marshall 12:00 focus on behaviors that increase wellbeing 15:21 Darlene journey to “better than fine” 17:21 green and growing or ripe and rotting 20:00 how to be more positive and a leader during this time 23:00 control your focus 27:00 are you really a positive person? 28:00 asking Darlene how to combat sabotage 32:00 borrowing from tomorrow with today’s behavior 34:30 what is self care 38:30 wine to relax. Good or bad? 40:00 how April’s sleep has changed and why 41:15 communication shifts during this time 43:00 de stress with meditation 45:00 power of resistance 47:30 re goaling 50:50 negative to positive reframe Find Darlene Marshall at https://www.darlene.coach/ and on IG @darlene.coach

Episode 114 | NEW NORMAL THRIVING | With Coach Darlene!

Episode 113 Avoid weight loss hiccups 2:45 Is this you? 4:22 Dodge Durango Theory 5:25 Strategy 1 - Making every day that counts 7:00 Sabotaging behaviors 8:00 How to not quit anymore

Episode 113 | AVOID SABOTAGE | The trick you're missing

April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready to have a blast while ditching the dieting and enjoying desserts!

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Get Fit FAST with this Foodie

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