Sol Sunday...Dharma Talk with 'She' (AKA Suzanne Toro) Manifest Essence Focus: The continued value of seated repose (aka meditation). A deeper discussion on the word "manifest", your karma, effort and the energy you want to embody and exchange with the world around you. "“If you do not pour water on your plant, what will happen? It will slowly wither and die. Our habits will also slowly wither and die away if we do not give them an opportunity to manifest. You need not fight to stop a habit. Just don’t give it an opportunity to repeat itself. " ~ Patanjali Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. SacredBody. HonorThyMind. Heart.Soul. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace. Music...Support the ARTS Random Rab Aham Prema: Donna DeLory Sound Suzanne Toro Produced by Dante Marino Suzanne Toro Mind Training: 8 Limbs Yoga Session: New Earth Superfeast Living Tea 

BeSimply Radio

BeSimply...Manifest Essence {Sol. Silence. Sound}

Sol Sunday...Dharma Talk with 'She' (AKA Suzanne Toro) Forward Motion. Focus: The value of seated repose (aka meditation)and how it will assist you in staying in fluid forward motion. "In deep meditation the flow of concentration is continuous like the flow of oil." ~ Patanjali Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body. Honor Thy Mind.Heart.Soul. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace. Music Random Rab Aham Prema: Donna DeLory Sound Suzanne Toro Produced by Dante Marino Suzanne Toro Mind Training: 8 Limbs Yoga Session: New Earth Superfeast Living Tea 

BeSimply...Forward Motion {Sol.Silence.Sound}

Join Tamsin Spencer Smith in a conversation inspired by her great work in Art, Literature and Poetry. She will inspire you to create and engage with many forms of artist expression. About Tamsin Smith is a published poet, novelist, essayist, and painter. Her debut verse collection Word Cave was published by Risk Press in January, 2018. FMSBW released Between First & Second Sleep in September, 2018, and Displacement Geology in December, 2020. Her first work of fiction, XISLE, a novel is now also available from FMSBW. Her poems appear in the following anthologies: Everything Indicates Lightning Strikes Love in the Face of Everything Reverberations: A Visual Conversation Lightning Strikes II Stay Inspired Her paintings have shown in group exhibitions at Modern Eden Gallery, The Luggage Store Gallery, Avenue 12 Gallery, Analog Gallery, Guerrero Gallery, Incline Gallery, King Gallery, and Adobe Books Backroom Gallery, which also exhibited her solo show “Painting as a Second Language” and an exhibition of her collaborations with Emilio Villalba, titled “The Painter’s Alphabet”. Tamsin Smith Learn more about Tamsin and her great work... Sugi Project LinkedIN Profile  

BeSimply...Tamsin Smith {Xisle}

Join 'US' in Sisterhood. DeAnna L'am and Suzanne Toro will dive into a conversation celebrating the MOON, Feminine and How to Reclaim Your Moon Cycle in Harmony with Nature, Divinity and Your Sisters. https://www.deannalam.com/ Music: Freedom Tribe Nation https://www.freedomtribenation.com/ Watch on Rumble https://bit.ly/3eNHcBj or Watch on Vimeo https://bit.ly/3eNHcBj FB @Red Tents in every neighborhood / DeAnna L'am @SuzanneToro @SolVibes108 @DeAnna L'am BeSimply Radio (Host) Suzanne Toro https://suzannetoro.com  

BeSimply...DeAnna L'am {Moon Lodge}

Today we explored moving further beyond self, explore radical honesty and purification. “To one established in truthfulness, actions and their results become subservient”― Patañjali, quote from The Yoga Sutras” Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace. Music Random Rab Aham Prema: Donna DeLory Sound Suzanne Toro Produced by Dante Marino Suzanne Toro Mind Training: New Earth Superfeast  

BeSimply...Radical Honesty {Sol. Silence. Sound}

Sol Sunday...Dharma Talk with 'She' (AKA Suzanne Toro) Beyond {What Is}. Today we explore moving beyond self, transcending the moment, and liberating suffering. We will explore the importance of cultivating and finding your inner wisdom. Focus: You are therefore I AM. ““If you have done something meritorious, you experience pleasure and happiness; if wrong things, suffering. A happy or unhappy life is your own creation. Nobody else is responsible. If you remember this, you won’t find fault with anybody. You are your own best friend as well as your worst enemy. (99)”― Patañjali, quote from The Yoga Sutras” Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace. Music Random Rab  Aham Prema: Donna DeLory  Sound Suzanne Toro Produced by Dante Marino  Suzanne Toro Mind Training: 8 Limbs Yoga Session: New Earth Superfeast  Living Tea 

BeSimply...You ARE Therefore I AM {Sol. Sound. Silence}

Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Beyond {What Is}. Today we explore the possibility within serving from beyond what is. We will explore the importance of cultivating and finding your inner wisdom. Focus: Serving from Beyond Here. “For those who have an intense urge for Spirit and wisdom, it sits near them, waiting.” ― Patanjali, The Yoga Sutras of Patanjali Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace. Music Random Rab Aham Prema: Donna DeLory Sound Suzanne Toro Produced by Dante Marino Superfeast

BeSimply...Beyond What IS {Sol. Silence. Sound}

Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Integrity. As we dive into the Solar Plexus (Father Energy). We will explore how integrity will assist us in living in freedom, rite action and presence here. (CLICK HERE) Focus: Integrity {Flow HERE}. Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul. Patanjali says, “The first step of yoga is reduction of speech” Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace. Music Random Rab Aham Prema: Donna DeLory Mind Training: BeSimply Affiliates + Seva Friends: Companies we use their offerings in our daily lives and want to share their goodness with you. New Earth Superfeast

BeSimply...Integrity Flow HERE {Sol. Silence. Sound}

Join Suzanne Toro and Jeff James Howard as they explore human interaction with self and others. In addition, we dive deep in the masculine within self and the male embodiment. You will discover many helpful practices to improve upon your life and interaction with your fellow HUMan species here on PLANET earth. About...Jeff is a Somatic Psychotherapist in Boulder, Colorado who works with men, women, & couples in an emotion-focused, body-centered way. His work centers on relationship—both with self and other— as well as the power of shifting our mindsets around how we participate in our lives to invite more of who and what we want to be in our worlds. He leads men’s groups that focus on sex, intimacy, wound, and sovereignty, and he also co-hosts The Better Bozo: A Podcast for Men. Listen on iTunes to our previous show Connect to Jeff... Jeff has an up-coming Men's Retreat in August and October in Colorado. Updates and Sign-Up will be on his facebook page. Three Leaves Counseling The Better Bozo

BeSimply...Jeff James Howard {Human Interaction}

Interview with Sebastian Siegel. Celebrating and diving into the recent release of the MOVIE...Grace & Grit. Based on Best Selling Book Grace & Grit by Ken Wilber. On Apple TV Netflix Rotten Tomatoes Fandango Amazon Prime Video Google Play + More. In select theaters in North America. Learn more about the movie here... http://graceandgrit.net/ Like the book it’s adapted from, this film is brilliant. Grace and Grit will shake you, and maybe even awaken you in some way. This movie is a must-see, especially for anyone interested in love or consciousness.” - John Mackey “Like The Tree of Life or The Fountain, Grace and Grit is a movie that takes you on a spiritual journey into the depths of love, and then beyond. Sebastian Siegel is a dexterous and original director, his movie is transcendent storytelling at its best.” - Alex Grey Connect to Sebastian's great work here... IMDB IG @sebastiansiegel1 Connect with Host: Suzanne Toro

BeSimply...Sebastian Siegel {Grace & Grit}

Sol Sunday...DharmaTalk with Suzanne Toro Freedom. Are you courageous enough to transform with it? Are courageous enough to create space (aka freedom)? with Silent Meditation and Sound Healing. Focus: Cultivating Freedom in the Mind, Body, Heart and Soul Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul. "Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind." Patanjali Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace. On-Going Food Alchemy Classes   Music Random Rab  Aham Prema: Donna DeLory  Suzanne Toro Mind Training:  8 Limbs Yoga Session:  New Earth  Superfeast 

BeSimply...Freedom {Sol. Silence. Sound}

"Ignorance is perceiving the non-eternal, impure, evil, and what is not soul, to be eternal, pure, good, and the soul." Patanjali Sol Sunday...DharmaTalk with 'She' {Suzanne Toro) Leaning into What 'IS'. Are you courageous enough to look? Are courageous enough to ACT? with Silent Meditation and Sound Healing. Focus: Courage, Inner Wisdom, Leaving a Beneficial imprint Weekly Dharma talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace. Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul. Music Random Rab Aham Prema: Donna DeLory Suzanne Toro BeSimply Affiliates: Companies we use their offerings in our daily lives and want to share their goodness with you. New Earth Superfeast 

BeSimply...Lean into What 'IS'{Sol. Silence. Sound}

Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Karmic Remedies for NOW with Sound Healing and Silent Meditation. Focus: Integrity and the VIrtues of Kindness, Humility, Patience and Generosity Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul. "The universal law of karma.. is that of action and reaction, cause and effect, sowing and reaping. In the course of natural righteousness, man, by his thoughts and actions, becomes the arbiter of his destiny.” – Paramahansa Yogananda Music Random Rab Aham Prema: Donna DeLory Suzanne Toro Mind Training: 8 Limbs Yoga Session: 

BeSimply...Karmic Remedies {Sol. Sound. Silence}

Envy. In this segment of Unlock Your Potential, we explore all sides of Envy, Self Acceptance, Compassion and Practices to break the karmic cycle of envy. Music Random Rab Suzanne Toro  Produced with Dante Marino  Anne Heaton  and DJ Replay On-Going Food Alchemy Classes

BeSimply...Envy. Self Acceptance {Unlock Your Potential}

Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Samadhi(Settled Mind) Part 2 Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul. "Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind." -Patanjali Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace. 8 Limbs of Yoga: Introduction. Limb 1: Yamas Laws of Life Limb 2: Niyamas Rules for Living Limb 3: Asanas: Postures Limb 4: Pranayama Breathing Limb 5: Pratyahara Retirement of the Senses Limb 6: Dharana Focus Attention Limb 7: Dhyana Meditation Limb 8: Part 1 Samadhi Settled Mind Music Random Rab Aham Prema: Donna DeLory Suzanne Toro  

BeSimply...8 Limbs of Yoga Samadhi Part 2 {Sol, Silence & Sound}

'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on others. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle. Ultimately reminding you that, All is Possible!

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BeSimply Radio

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