The same usual fitness lunacy from Dan and Mike

Biceps & Banter Radio

Prior Planning Prevents Penis Problems

The bare minimum is a Jeremy Corbin sex dwarf

Dan and Mike go through all things about moving to Dubai.  What are the real reasons?   Oh and our usual ludicrous story!

Why we moved to Dubai ant a lethal bum wipe

In this episode, Dan & Mike discuss other people perceptions and what you should think about them... 

Are We W*nkers Now We Live In Dubai?

In this week's episode, Dan interviews Mike about his past and the lads end up talking about why they do what they do. Is it for money? Is it for the gram? ...or is it for the discount codes?

Why Do You Do What You Do?

In this episode, Mike quizzes Dan on his past and how it is he came to be an online coach. We delve into whether settling for what you 'should' be doing in life is better than going after something different...

What Motivates You? The Carrot or The Stick?

There are some things you should never do with pigs in blankets, we reveal the main one in our funny story this week. 

This is How Pigs in Blankets Ruin Christmas...

More utter brilliance and idiocy in one podcast.   There really is nothing else like this.

N doesn’t equal 1 with a hedgehog up your bum

Standards, A Bomb and A Naked Cleaner

On this episode we discuss exactly why those people who tend to get the best physique results, don't treat November and December any differently to the other months of the year, and what you can do to be one of them. We also find out what happens when you mix popping candy with a non-existent penal hygiene routine...

Are November & December The Key To Long Term Success?

In this episode we discuss how your physique development is as much to do with what you let yourself 'get away with' as much as it is about your diet. Oh and we also discuss why Mike saved 5 gallons of his own spunk...

Your Progress Is Linked To Your Standards

This week we chat to Biceps & Banter coach Jimmy about what it's like achieving an epic transformation

What‘s it like losing 30kg?!

Do Personal Trainers Overcomplicate Training?

In this episode we discuss how long it takes to start seeing changes when your dieting, and why good things happen around the 4 week mark. Plus we hear about a cinema's gross overreaction to a customer who just needed to relieve themselves...

Which Pick n Mix Would You Deficate On?

In this week's episode we talk about whether or not being "normal" is a good thing. Plus we go into how people who stick to a diet for a decent period of time, actually spend less time dieting than those who yo-yo diet. We also find out exactly what it takes to be accepted into modern day terrorist organisations...

What Lasts Longer - Your Diet Or an ISIS Job Interview?

Dan & Mike give their unique take on fitness and world issues...

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