Is showing up enough? Is showing up half the battle? If you think it is, you will never win anything in your life. --- Support this podcast: https://anchor.fm/bko_fitness_/support

BKO: Power of Fitness

Oh, You Showed Up? With Mr. BKO - POF190

Too many times in life, people allow the judges or other people in their live to decide their fate. It’s time to stop all that BS and take matters FULLY into your own hands. --- Support this podcast: https://anchor.fm/bko_fitness_/support

Don’t Let The Judges Decide Mr. BKO - POF189

Need motivation? Look in the mirror. You are the motivation. Simple as that. --- Support this podcast: https://anchor.fm/bko_fitness_/support

You Are The Motivation With Mr. BKO - POF188

Drink you water!!!! If you want to feel better and be more productive, you need to drink more water!!!! Tune in today to hear Mr. BKOs’ tips and facts about water. --- Support this podcast: https://anchor.fm/bko_fitness_/support

High Quality H20 With Mr. BKO - POF187

Today is a day to celebrate! But, we must make sure we are living every day to the fullest. --- Support this podcast: https://anchor.fm/bko_fitness_/support

Independence Day - POF186

The Power of Fitness Podcast is back in action! On todays episode, we are going to talk to you about the importance of CARBS!!! Yes... CARBS! Tune in, to hear what we have to say! --- Support this podcast: https://anchor.fm/bko_fitness_/support

Eat Your Carbs! The Proper Ones - POF185

The misconception of carbs is back! It’s almost beach season, so everyone is on a war path against carbs. Today I want to breakdown why you shouldn’t be cutting out your carbs. --- Support this podcast: https://anchor.fm/bko_fitness_/support

All Carbs Are Bad! Or Are They? With Mr. BKO - POF184

Do you take rest days? How about rest weeks? Well, if you aren’t... you should be. Today, I will tell you why. --- Support this podcast: https://anchor.fm/bko_fitness_/support

Importance Of Rest With Fitness - POF183

Injuries happen. It is part of life. How we work through them is what matters the most. Hear how Brian has been working through his injury today. --- Support this podcast: https://anchor.fm/bko_fitness_/support

Working Through Injuries With Brian Condran - POF182

8 years ago today, my father passed way. It crushed me. And it had a huge impact on me for years to come. It still impacts me today. The only difference between now and 8 years ago, is the way I use his death to affect my life. I used to hate who I was and where I was in life. Now, I use my fathers life as a way to make myself empowered to be who I truly am and want to be. Stop living in regret. Stop living in fear. Stop living in pain. Start living for you. --- Support this podcast: https://anchor.fm/bko_fitness_/support

Are You Living The Life You Want To Live? - POF181

Cancel Culture is here and it is in full affect. It’s time we put it to a scream stop. Or... we could just laugh at it and not give a crap. Instead, start canceling the things in your own life that are holding you back. Maybe you should try that. Tune in today to see what the fellas have to say about cancel culture. --- Support this podcast: https://anchor.fm/bko_fitness_/support

Cancel That Shit - POF180

In todays episode, we discuss the winter drought. By that, we mean "The winter fitness struggle." Since so many of us go through semi depression in the winter, we are here to help get you through that!! --- Support this podcast: https://anchor.fm/bko_fitness_/support

The Winter Blues - POF179

Distractions can cause huge downfalls. That is why we need to control the, the best we can. When we don’t... we can fail. Just like the KC Chiefs did. Because of distractions, Andy Reid came unprepared. Control the distractions or you will fail. --- Support this podcast: https://anchor.fm/bko_fitness_/support

Control The Distractions With Mr. BKO - POF178

Every single moment you are awake is a blessing. We never know when our time is up. It could be today, tomorrow or right now. We never know. Make sure you are living every single minute of your life to the fullest. --- Support this podcast: https://anchor.fm/bko_fitness_/support

Every Moment Is A Blessing With Mr. BKO - POF177

In tonights episode, we are going to discuss: "How to drown out other people opinions when it comes to your life and your fitness journey." This is a topic a lot of people have come to us asking about. Simply because we live in a very judgmental world. So, today we are going to discuss how you can block those people out and create positive results. --- Support this podcast: https://anchor.fm/bko_fitness_/support

Consistency Gets Results - POF176

Our goal with this podcast is to motivate and encourage people to become better through fitness. We want to give our story and show people why we use fitness as our savior. We want to show the world that you can achieve anything you want. You just need to believe it. And fitness is a way to train yourself to do so. Support this podcast: https://anchor.fm/bko_fitness_/support

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BKO: Power of Fitness

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