It’s a FITREC REACTS episode, where we react to something that’s shaping or informing the health and fitness culture at large. Today, we’re looking at a book that’s stirring up our community. It’s a book written by KATHRYN HANSEN, entitled “BRAIN OVER BINGE: WHY I WAS BULIMIC, WHY CONVENTIONAL THERAPY DIDN’T WORK, AND HOW I RECOVERED FOR GOOD.” For more information, check us out on www.fitrec.com Find "Brain Over Binge" on Amazon: https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/0984481702#ace-g8881249860

FitRec Podcast

FITREC REACTS: "Brain Over Binge" (Book Review)

FITREC brings another leader in the health and wellness industry. This time, we feature Dr. Alice Langholt, a practitioner of Reiki. There's a lot of misinformation out there, but we want to bring you the most accurate information, right from the source, so that you can make you own educated decision. Listen in and hear about this novel health and wellness technique. Connect with Dr. Langholt today. For more information, check out the following links: www.ReikiAwakening.com www.AliceLangholt.com For more information, contact us at: info@fitrec.com Download FITREC on the Google PlayStore and Apple AppStore today!

Spotlight Series: The Lowdown on Reiki with Practitioner Dr. Alice Langholt

We start a new series called "FITREC REACTS" in which we react to things happening in our culture that are moving the needle in health and fitness. This week, we react to the Netflix documentary, "The Game Changers." We talk about what we like, what we question, and where we hope the FITREC family would hopefully find themselves. Here are additional references and resources to help you make the best decision for yourself! Resources: “The Game Changers” on NETFLIX; https://www.netflix.com/title/81157840 Gladiator Study: https://www.ncbi.nlm.nih.gov/pubmed/25333366 Gladiator Diet: https://www.atlasobscura.com/articles/what-did-gladiators-eat Protein Quality: https://academic.oup.com/ajcn/article/87/5/1576S/4650447 Protein Quality: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3488566/ Joe Rogan Experience, The Vegan Debate: youtu.be/s0zgNY_kqlI For more information, contact us at: info@fitrec.com Download FITREC on the Google Playstore and Apple Appstore today!

FITREC REACTS: "The Game Changers" (Netflix Documentary)

On this podcast, we talk about the dangerous trajectory our nation is headed towards with regards to obesity. While it's important to maintain body positivity, it cannot be at the expense of being informed by the deleterious effects of obesity. In this podcast, we scratch the surface at how diet and exercise, together in community, can help Americans stem the tide. REFERENCES: https://www.cnn.com/2019/12/18/health/american-obesity-trends-wellness/index.html https://www.nejm.org/doi/full/10.1056/NEJMsa1909301?query=featured_home Joe Rogan Experience, The Vegan Debate: https://youtu.be/s0zgNY_kqlI For more information, contact us at: info@fitrec.com Download FITREC on the Google Playstore and Apple Appstore today!

"Our Nation is Obese!" (Season 3, Episode 1)

FITREC adds to the SPOTLIGHT SERIES another of the industry's most compelling personalities. This week, we interview MICHAEL WATTERS. Michael Watters is a trainer at LIFETIME ATHLETICS right here in Gaithersburg, Maryland. Michael brings a unique training modality to our podcast this week called "eccentric isometrics." It's a little known training regimen that's intended to get the most potential out of your training. Listen in and hear about this new fitness training method taking over the industry! Connect with Michael today! For more information, contact us at: info@fitrec.com Download FITREC on the Google PlayStore and Apple AppStore today!

Spotlight Series: Eccentric Isometrics with Trainer Michael Watters

FITREC kicks off a new series called the SPOTLIGHT SERIES where we intend to highlight the industry's most compelling personalities. This week, we interview LAURA CHOY. Laura is FITREC's own Event Coordinator and first in-house certified Personal Trainer. However, Laura has been a health and fitness advocate long before this. In addition, her passion for Women and Women's Health is leading the way for many to embrace their fitness journey. Take a listen now and look to connect with Laura with the information below. INSTAGRAM: https://www.instagram.com/laurachoy/ For more information, contact us at: info@fitrec.com Download version 2 of FITREC on the Google Playstore today!@

Spotlight Series: Trainer & Advocate Laura Choy (Season 2, episode 3)

We ask the question, "Dieting, fad or fact of life?" At each new year, many of us establish these new health routines as our "New Year's Resolutions." However, as some have said, "We get on a diet because we inevitably get off a diet." So, what makes for a better diet? We talk about a lifestyle of eating healthy. What does that look like and how can FITREC help?

"Dieting: Fad or Fact of Life?" (Season 2, episode 2)

Brand New, Season 2, Episode 1. We're talking about the hot button issue of Mental Health, and how our physical health is connected to it. In addition, we explore how community can help us, not just achieve our fitness goals, but play a critical part in our mental and emotional health. Host: Bernard Doan Guest: Michael Anthony Bustillos, CEO, FITREC

"Physical Activity and Mental Health: How Can Community Help" (Season 2, episode 1)

No City Too Small!!

Update On Our Next Run

Update with Joe and David by FitRec Podcast

Update with Joe and David

Why Have a Workout Partner? by FitRec Podcast

Why Have a Workout Partner?

In this episode, we interview the Community Facility Manager at the City of Gaithersburg about all of the different facilities available in Gaithersburg MD to stay active and fit with your friends

FitRec Episode 8: Interview with Gardner Torrence

Learn more about our app: http://fitrec.com/

FitRec Episode 7: New Years Resolutions tips

Michael and Joe sit down to talk about the creation of FitRec and the some of the upcoming events and plans for 2018 Fitrec is an app designed to connect you with others in your area, looking to accomplish fitness goals. To learn more click here: www.fitrec.com/

FitRec Episode 6: New year plans/Why we started FitRec

Whether it’s for working out, jogging, hiking, biking, or playing ball, FITREC helps users develop dynamic fitness communities. There are people out there who share your fitness goals and your fitness passion. The FITREC app makes it easier than ever to find those people. And by joining together to achieve a shared fitness goal, you are creating a powerful community. Historically, community fosters encouragement, accountability, support and security…Why not physical fitness too? Perhaps this is what we all need to inspire us to reach are fitness goals.

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