10 Tips to get into the best shape of your life, using a mobile phone. Don't let screen time and notifications distract you, make better use of technology! In this video, I have provided #10 Tips for you to make better use of technology to reduce stress, get healthier and improve productivity.  Visit https://dhavalbhadeshiya.com/ for more details. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fitlife/support

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Get into the best shape of your life using MOBILE #10 Tips

I had a privilege and honour to talk to Milin Mathew. I am talking to Superheros from the fitness industry who have changed thousands of lives. These guys are the roles models for many, inspiration for thousands and have impacted many lives in a positive way.   My name is Dhaval Bhadeshiya, I am a Nutritionist and a Personal Trainer.   I call this show the FitLife Heroes.   One of these heroes is Milin Mathew.  He is a writer, speaker, dancer, national-level basketball layer, instructor, personal trainer, manager, entrepreneur, and co-founder of Triofit.  He shared his motivation, challenges, ideas, goals and plans for 2020. Want to go get in touch with Milin Mathew? here are the details.  LINKEDIN: www.linkedin.com/in/themilinmathew   PODCAST - CURIOUS OPTIMIST: https://open.spotify.com/show/4Z4E3Ys9Z5qBm2WnENAnNR?si=ZZJRmZPTT3WHxDDgkZyrTw   INSTAGRAM: www.instagram.com/milinmathew (@milinmathew)  BLOG: www.linkedin.com/in/themilinmathew/detail/recent-activity/posts/  FACEBOOK: https://www.facebook.com/milin.mathew.7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fitlife/support

FitLife Heroes Milin Mathew | Dhaval Bhadeshiya

In this podcast, I will share the 7 secrets to help you achieve your fitness goals and make your fitness resolutions work!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fitlife/support

How to make Fitness Resolutions work!

I have simplified this process for you. There are 2 stages to choosing the best diet for your fat loss journey.   1st Stage is the most important and 2nd stage helps you validate your decision.  GET YOUR FITLIFE WEEKLY NEWSLETTER HERE https://dhavalbhadeshiya.com/    About you Host My Name is Dhaval Bhadeshiya, I am a certified Personal Trainer and Nutritionist. I help busy professional Look and Feel better by losing fat, getting stronger and including fitness in their lifestyle, Anywhere, Anytime, Every time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fitlife/support

How to choose the best fat loss diet, that works for you!

In The Ranveer Show, Ayshmaan Khurana said it takes 3 years to digest protein shake.  Protein Shakes are already controversial and now we have added fuel to this fire.  However, what I did was a very simple and logical fact check, and I have shown all the details in the video here https://youtu.be/nVIMv8IgsXI. I have answered the questions like, what is protein powder? Why do we use it? Who should use it? How much time does it take to digest protein? And how much time does it take to digest food?   Dhaval Bhadeshiya Nutritionist | Personal Trainer FitLife@dhavalbhadeshiya.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fitlife/support

It takes 3 years to digest protein shakes! - Really?

Welcome to Fitness Made Easy By Dhaval Bhadeshiya. In this Episode - 1, I am talking to NR Balamurali, popularly known as Murali Sir. He shares his journey, motivation and challenges as a fitness trainer. He also gives very simple tips for people to stay healthy and happy.   You can connect with him on Instagram and Facebook. https://www.instagram.com/balamurali_...  https://www.facebook.com/balamurali.r...  If you have any questions for me or him, you can put it in the comments below or you can reach out to me at FitLife@dhavalbhadeshiya.com Or my facebook page https://www.facebook.com/dhavalbhades...Instagram https://www.instagram.com/dhavalbhade... I am going to bring you the best of fitness for you, so don't forget to subscribe to this channel. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fitlife/support

Fitness Made Easy By Dhaval Bhadeshiya FEAT: NR Balamurali

In this episode I talk about the learnings I had from watching the film and it wasn't explained explicitly. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fitlife/support

7 logical learnings from The Game Changers documentary on Netflix

5 step process to help you stay fit and healthy tjus festive season. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fitlife/support

How to eat healthy this Diwali?

FitLife is a platform to help people improve their fitness and health in the easiest possible way. Support this podcast: https://anchor.fm/fitlife/support

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