Renee Ashley is a Holistic Health Coach with a passion for helping women. In this episode, Renee and I touch on many different topics and go deep in explaining our own perspectives and experiences. I’m so thankful for Renee being open and sharing about her experience as a baby-loss mother. For anyone coping with loss right now, Renee gives a few tips on how she will be caring for herself this Mother’s Day. For more of Renee, follow her on Instagram here: www.instagram.com/heyreneeashley   For more of Brittany, follow her here: www.instagram.com/bodytalkwithbee  

Body Talk with Bee

How to Focus on BEING

Brigette Muller (AKA hummusbirrd) is a content creating BADASS. She loves to add to the beauty of the world through photography, videography, fashion, and more.  In this episode, Brigette and I discuss the power of intuition and how connecting with ourselves can lead to happier and healthier living. Brigette shares how she is working to change her perspective on body image and how she is working to heal her relationship with herself. If you want more of Brigette, follow her on IG: www.instagram.com/hummusbirrd To download Brittany’s Body Love Meditation, go here: www.bodytalkwithbee.com/freemeditation  

Finding Happiness Through Intuition and Connection with Brigette Muller

Liz is the owner of Dragonfly Apothecary, a skincare company in Charlotte, NC. In this episode, while we do discuss skin health and care, we really get into our own history of health and how we’ve healed from trauma throughout our lives. Liz shares her experience coming into motherhood and how she had to shift her own beliefs about herself in order to transition to a new phase of her life. We also discuss her experience in the fitness world and how she’s come to have a positive relationship with her body. If you want more of Liz, find her on instagram: www.instagram.com/lizzygirlsworld To follow along with Dragonfly Apothecary, go here: www.instagram.com/dragonfly_apothecary   For more of Brittany: www.instagram.com/bodytalkwithbee  

Skincare, Body Image, & Healing OH MY

Mariah Oller of Harvest and Moon is a full-time Tarot Reader! In this episode, we discuss what tarot is and how tarot can be used for self-discovery and guidance. We also discuss the cycles of the moon and how women can connect with those cycles. At the end of this episode, I was honored to receive a tarot reading from Mariah! If you’ve never had a tarot reading, this is a great way to learn what it’s like and if it’s for you.   Connect with Mariah on IG: www.instagram.com/harvestandmoon   Connect with Brittany: www.instagram.com/bodytalkwithbee   Get 50% off Body Talk Beginnings: www.bodytalkwithbee.com/bodytalkbeginnings

Connect with the Moon and Find Your Flow with Tarot

Follow along with this guided meditation centered around calming the nervous system in order to boost immunity.  There is so much stress and anxiety in the world right now with the spread of COVID-19. This episode is focused around calming our mind, body, and spirit in order to keep immunity strong.   For more of Brittany, follow her IG: www.instagram.com/bodytalkwithbee   For 50% off BODY TALK BEGINNINGS: Email Brittany at hello@bodytalkwithbee.com or message her on IG www.bodytalkwithbee.com/bodytalkbeginnings

Immunity Meditation: Calming the Nervous System Through Breath & Awareness

Kristen Lynch is an Empowerment Guide and Yoga Teacher who uses her gifts to guide women towards self-realization and happiness. This conversation was so much fun and I loved hearing Kristen’s insight into how yoga can heal.  For more of Kristen, follow her on IG: www.instagram.com/iamkristenlynch   For me of Brittany, www.instagram.com/bodytalkwithbee

The Power of Yoga and Overcoming Your Mistakes

Are you ready to glow? Girl, you better be! Airest Dion is a Skin Therapist who works with people to heal their skin through natural botanicals and by adding more plants into their lives. I have been seeing Airest for about six months now and I can SEE and FEEL the difference in my skin’s texture and appearance.  Airest announces her Healthy Skin Project which will be going February 10th through the 20th. For ten days, you can follow along as Airest guides three women (including me) in using her products for an entire ten days. Want to join us? Airest is gifting YOU 20% off her skincare bundle with code HSP20. You can find out more about the Healthy Skin Project on Airest’s instagram page: www.instagram.com/airestdionskintherapy   For more about Brittany, find her on IG: www.instagram.com/bodytalkwithbee

Heal Your Skin, Heal Your Life with Airest Dion

Shae Brocker is a Lifestyle Strategist who helps women be their baddest, most confident selves through mindset shifts and wellness. Shae and I met through a mutual coach and were able to spend some time together on a trip to LA! I fell in love with Shae’s authenticity and fiery personality. I can see how she uses those traits to help her clients move forward in life and business. This conversation goes into how we can unlock our Bad B*tch energy to bring more confidence and power into our lives. We discuss some practical tips on how to implement this in day to day life and how to work through the blocks some of us may have.   For more of Shae, follow her on IG: www.instagram.com/herhealthyhustle   For more of Brittany: www.instagram.com/bodytalkwithbee   To checkout out the Body Talk Beginnings program (message for your 25% off): www.bodytalkwithbee.com/bodytalkbeginnings 

How to be a Bad B*TCH

Kristina of Lake Norman Boudoir is a photographer who focuses on the way women want to feel. She provides a safe space for women to unleash their sexy and feel grounded in their bodies. This conversation is fun, heavy, and informative. Kristina is passionate about body inclusivity and stands for the EVERYDAY woman. Her work is for women of any size or shape who want to connect with their bodies. In part 2 of this conversation, Kristina and I discuss what a session with her looks like. We talk about body neutrality and why the body positivity movement wasn’t the healing and autonomy-driven platform she needed.   For more of Kristina: www.instagram.com/lkn_boudoir   For more of Brittany: www.instagram.com/bodytalkwithbee   Body Talk Beginnings Online Program: www.bodytalkwithbee.com/bodytalkbeginnings   Body Neutrality Exercise App: www.thebecomeproject.com  

Boudoir as Sexy Medicine: Part 2

TRIGGER WARNING: Themes of sexual assault and disordered eating are discussed.   Kristina of Lake Norman Boudoir is a photographer who focuses on the way women want to feel. She provides a safe space for women to unleash their sexy and feel grounded in their bodies. This conversation is fun, heavy, and informative. Kristina is passionate about body inclusivity and stands for the EVERYDAY woman. Her work is for women of any size or shape who want to connect with their bodies. In part 1 of this conversation Kristina and I discuss what boudoir is, how she got her start as a photographer and how society has manipulated women into believing they need to change in order to be “perfect.”   For more of Kristina: www.instagram.com/lkn_boudoir   For more of Brittany: www.instagram.com/bodytalkwithbee   Body Talk Beginnings Online Program: www.bodytalkwithbee.com/bodytalkbeginnings

Boudoir as Sexy Medicine: Part 1

In this solo episode, I speak on all I've experienced the past decade and how I'm using those experiences to move into the new decade with strength and flow. I discuss my own life path over the last ten years, how I've used my experiences for good, and how I'm preparing for this decade transition. I also give some tips on what you should be journaling about during this time and how to reflect on the last ten years!   For more of Brittany: www.instagram.com/bodytalkwithbee   Get your free meditation here: www.bodytalkwithbee.com/freemeditation  

How to Transition into the New Decade of 2020

Kelly Brazil is an Intuitive Coach who guides people towards finding their soul purpose. In this episode, Kelly and I talk all things intuition and alignment. We discuss Goddess work and what it truly means to be living your soul's purpose. Kelly shares about her personal journey towards finding her purpose and following her intuition.   For more of Kelly, follow her here: www.instagram.com/kell_brazil_coaching   For more of Brittany: www.instagram.com/bodytalkwithbee   Get your free meditation here: www.bodytalkwithbee.com/freemeditation  

Finding Your Soul Purpose

Meigan Canfield is on the podcast today and she is filled with curiosity and insight. This convo is filled with so much goodness. We talk about a wide-variety of things but most of them all have one thing in common- they relate to learning how to listen to your body. We discuss why it's become so difficult for women to trust what their bodies are telling them. We also talk about food mindset and taking up space as women.   For more of Meigan: www.instagram.com/meigancanfield   For more of Brittany: www.instagram.com/bodytalkwithbee   Download your free meditation: www.bodytalkwithbee.com/freemeditation  

Learning to Listen to Your Body

Victoria Hopkins is a shadow work facilitator who works with introverts to find power in their emotions. In this episode, Victoria and I discuss what your shadow self is and how you can use it to your advantage. We also discuss morning rituals, energetic habits, and healing after loss. Find more of Victoria on instagram: www.instagram.com/victoria_intuitivewellness Find more of Brittany: www.instagram.com/bodytalkwithbee Download a free meditation: www.bodytalkwithbee.com/freemeditation  

How to Become Friends with Your Shadow Self

In this solo episode, Brittany shares how she went from being totally obsessed with her body image to focusing more on how her body felt. Brittany gives a few tips on how to pay more attention to the present moment in order to connect the mind and body. She also leads you through a guided meditation in order to connect to your body further and begin focusing more on what matters: YOU. Follow Brittany on IG: www.instagram.com/bodytalkwithbee For more resources, check out the website: www.bodytalkwithbee.com/freemeditation  

Solo Episode: How to Stop Obsessing Over How You Look

Body Talk with Bee is your weekly dose of self-love and modern wellness. Body Talk's host, Brittany Skala, shows you how to fully accept and love the skin you're in while breaking free from society's standards. Interviews with powerful boss-babes in the wellness industry and solo episodes with Brittany will give you the insight you need to begin living your most authentic life.

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Body Talk with Bee

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