In today's episode we talk about all things PR; what is PR, what it can do for you, when is the right time to invest in PR and how to choose the right PR for you! Today’s guest: Andréa Thornton is a Brand Strategist, 20 year communications expert, and a Female Founder with a passion for pulling back the curtain to what she does behind the scenes at Prolific PR!  Follow Andrea on social media: https://www.instagram.com/andreathorntonoc/ https://www.instagram.com/prolific_public_relations/ To schedule a free discovery call - www.prolificpr.co Galina Antonova is a Russian model, actress, fashionista and entrepreneur with a BA in Finance living in Los Angeles, California. https://www.instagram.com/galinaantonovala/ https://www.instagram.com/brainsandbeautypodcast/ https://www.galinaantonova.com/ Be sure to subscribe to the show!

Brains and Beauty Podcast

What is PR and what it can do for your business!

In this episode Dr Gundry discusses the hidden dangers in “Healthy” foods that cause disease and weight gain!  Today’s guest: Steven R. Gundry is an American doctor and author. He is a former cardiac surgeon and currently runs his own clinic in Palm Springs, investigating the impact of diet on health! He is also a NY best-selling author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain. Follow Dr. Gundry on social media: https://www.instagram.com/drstevengundry/ https://gundrymd.com/   About your host: Galina Antonova is a Russian model, actress, fashionista and entrepreneur with a BA in Finance living in Los Angeles, California. https://www.instagram.com/galinaantonovala/ https://www.instagram.com/brainsandbeautypodcast/ https://www.galinaantonova.com/ Be sure to subscribe to the show!

The Truth about "Healthy Foods" that are making you sick with Dr. Steven Gundry!

In this episode, Cindy Cowan shares with us her journey on how she became one of the leading producers in Hollywood and what it takes to succeed in a male dominated industry such as Entertainment.  Guest: Cindy Cowan is an Emmy winning film producer and a Power house in The Entertainment industry. Cindy co-founded IEG with Graham King in 1995, which had many successes including: an Emmy nomination for Rent-A-Kid, starring Leslie Nielson; Emmy, Golden Globe and People’s Choice nominations for If These Walls Could Talk, starring Cher, Sissy Spacek, Anne Heche and Demi Moore; and won a United Nations Award for Savior, starring Dennis Quaid.  IEG also saw success with its production of Traffic, starring Michael Douglas and Benicio Del Toro; the film won Oscars for directing, adapted screenplay, editing, and best supporting actor.  Additional projects produced by Ms. Cowan while at IEG include Very Bad Things, starring Cameron Diaz and Christian Slater; and the Robert Altman-directed Dr. T & the Women, starring Richard Gere, Helen Hunt, Kate Hudson and Liv Tyler. http://cowanent.com https://www.instagram.com/cindycowan Host: Galina Antonova is a Russian model, actress, fashion editor and entrepreneur!  https://www.instagram.com/galinaantonovala/ https://www.instagram.com/brainsandbeautypodcast/ https://www.galinaantonova.com/ Be sure to subscribe to the show!

How to take over Hollywood as a woman with Emmy winning producer Cindy Cowan!

Today’s guest Olga Ferrara, a fashion editor/stylist will help us to look fashionable on a budget! We will talk about what it means to have a good taste, how to look stylish without effort and some don't and do in fashion.  Follow Olga on social media: https://www.instagram.com/olgaferrara_ny/ Host: Galina Antonova is a Russian model, actress, fashionista and entrepreneur with a BA in Finance living in Los Angeles, California. https://www.instagram.com/galinaantonovala/ https://www.instagram.com/brainsandbeautypodcast/ https://www.galinaantonova.com/ Be sure to subscribe to the show!

How to look chic on a budget with Fashion editor/stylist Olga Ferrara!

Today's Guest: Erika De La Cruz-TV host, Amazon best selling author of "Passionistas", inspirational speaker and a founder of “Passion to Paycheck” brand and community.  http://erikadelacruz.com/ https://www.instagram.com/_erikadelacruz/ https://www.amazon.com/Passionistas-Tales-Tweetables-Pursuing-Dreams/dp/0998312509/ref=asap_bc?ie=UTF8 Host: Galina Antonova is a Russian model, actress, fashionista and an entrepreneur living in Los Angeles, California. https://www.instagram.com/galinaantonovala/ https://www.instagram.com/brainsandbeautypodcast/ https://www.galinaantonova.com/ Be sure to subscribe to the show!

How to feel good and achieve greatness with Amazon best selling author of "Passionistas" Erika De La Cruz!

In today's episode my guest Laura Coones will share with us useful tips on staying in shape and being consistent with your diet while staying home in quarantine!     Guest: Laura Coones is an NPC bikini competitor with 20 years of experience in fitness and health industry! Follow Laura on IG at  https://www.instagram.com/lauracoones/   Host: Galina Antonova is a Russian model, actress, fashionista and entrepreneur with a BA in Finance living in Los Angeles, California. https://www.instagram.com/galinaantonovala/ https://www.instagram.com/brainsandbeautypodcast/ https://www.galinaantonova.com/ Be sure to subscribe to the show!

How to stay in shape during quarantine with Laura Coones!

Today's episode is a fun chat with my dear friend Amanda Lauren, we talk about dating during quarantine and how we keep ourselves busy during these times!  About: Amanda is an international model who appeared on covers of Playboy and MaximFrance. https://www.instagram.com/instamanda_lauren/ Galina Antonova is a Russian model, actress, fashionista and entrepreneur with a BA in Finance living in Los Angeles, California. https://www.instagram.com/galinaantonovala/ https://www.instagram.com/brainsandbeautypodcast/ https://www.galinaantonova.com/ Be sure to subscribe to the show!  

Dating during quarantine with Amanda Lauren!

In this episode my guest Elena A Kozyreva helps us to answer important questions about Covid-19. How dangerous is Coronavirus to our health and how we can protect ourselves from it by strengthening our immune system.  Todays guest-Elena A Kozyreva is a founder of https://www.antiaging4everyone.com/ a Science, Information and Consulting Initiative. Elena shares with her readers and followers science based information on health and longevity and provides consulting in the area of anti-aging. Her interest in biohacking and the science of anti-aging and in the practical approaches to fighting aging started over a decade ago as a personal interest. Elena applies her knowledge of cellular and molecular biology and of human physiology to study the science of aging – why and how we age and how to slow down aging. And based on that, she recommends the most viable and effective approaches to staying young. According to the latest scientific knowledge Social media: https://www.instagram.com/antiaging4everyone/ Host-Galina Antonova is a Russian model, actress, fashionista and entrepreneur with a BA in Finance living in Los Angeles, California. https://www.instagram.com/galinaantonovala/ https://www.instagram.com/brainsandbeautypodcast/ https://www.galinaantonova.com/ Be sure to subscribe to the show!    

How to protect yourself from Coronavirus with Elena Kozyreva!

Today's episode is designed to help us to navigate in these unsettling times of health, economic and mental crisis. Victoria shares some practical tips on how to stay up in down times! About: Our Guest Victoria Rader -International best selling author, spiritual teacher, Metaphysical Scientist and a founder of Quantum Freedom Technique and methodology.  https://www.instagram.com/vica_rader/ https://yu2shine.com/ Galina Antonova is a Russian model, actress, fashionista and entrepreneur with a BA in Finance living in Los Angeles, California. https://www.instagram.com/galinaantonovala/ https://www.instagram.com/brainsandbeautypodcast/ https://www.galinaantonova.com/ Be sure to subscribe to the show!

How to support your mental health in the middle of Pandemic with Victoria Rader!

My guest Amanda Lauren shares a scary story on how she was forced to get tested for Coronavirus in Manila, Philippines, got kicked out of the hotel and how she finally got back into U.K. in the middle of lockdown.  About: Host-Galina Antonova is a Russian model, actress, fashionista and entrepreneur with a BA in Finance living in Los Angeles, California.   Guest- Amanda Lauren is an international cover girl for Playboy and Maxim, who is also a registered nurse who currently resides in London. Resources: https://www.galinaantonova.com/ Social media: https://www.instagram.com/instamanda_lauren/ https://www.instagram.com/galinaantonovala/ https://www.instagram.com/brainsandbeautypodcast/ Be sure to subscribe to the show!

What to expect if you have Coronavirus!!!

Playboy and Maxim cover girl Amanda Lauren shares her perspective on sexuality, dating and much more! Follow us on social media: https://www.instagram.com/instamanda_lauren/ https://www.instagram.com/galinaantonovala/ https://www.instagram.com/brainsandbeautypodcast/

Sexuality, dating, double standard and much more with Playboy Cover girl Amanda Lauren!

Dating coach and published author Jerod Zavistoski explains how women can date smarter and have more success in personal life!   About: Jerod Zavistoski is a a coach, author and comedian! Follow him on social media: https://www.instagram.com/jerodtime/ http://Facebook.com/jerodwz http://Jerodz.com http://ModernMaleinc.com  Galina Antonova is a Russian model, actress, fashionista and entrepreneur with a BA in Finance living in Los Angeles, California. https://www.instagram.com/galinaantonovala/ https://www.instagram.com/brainsandbeautypodcast/ https://www.galinaantonova.com/ Be sure to subscribe to the show!

How to date smarter with dating coach Jerod Zavistoski! Part 3!

Dating coach and published author Jerod Zavistoski explains how women chose a man, should women have a check list, should women play hard to get and much more!   About: Jerod Zavistoski is a a coach, author and comedian! Follow him on social media: https://www.instagram.com/jerodtime/ http://Facebook.com/jerodwz http://Jerodz.com http://ModernMaleinc.com  Galina Antonova is a Russian model, actress, fashionista and entrepreneur with a BA in Finance living in Los Angeles, California. https://www.instagram.com/galinaantonovala/ https://www.instagram.com/brainsandbeautypodcast/ https://www.galinaantonova.com/ Be sure to subscribe to the show!

How to find a right partner by dating coach Jerod Zavistoski! Part 2.

Dating coach and published author Jerod Zavistoski explains why dating has become so complicated; he talks about challenges of dating in big cities, feminists roles in dating and much more. About: Jerod Zavistoski is a a coach, author and comedian! Follow him on social media: https://www.instagram.com/jerodtime/ http://Facebook.com/jerodwz http://Jerodz.com http://ModernMaleinc.com  Galina Antonova is a Russian model, actress, fashionista and entrepreneur with a BA in Finance living in Los Angeles, California. https://www.instagram.com/galinaantonovala/ https://www.instagram.com/brainsandbeautypodcast/ https://www.galinaantonova.com/ Be sure to subscribe to the show!

Why dating has become so complicated by Jerod Zavistoski-part1!

"30 Truths I learned when I turned 30" is a combination of powerful notes on self development!    ABOUT: Galina Antonova is a Russian model, actress, fashionista and entrepreneur with a BA in Finance living in Los Angeles, California. Follow Galina on social media @galinaantonovala for more inspiration! Also, follow @brainsandbeautypodcast! Be sure to subscribe to the show!  

30 Truths I learned when I turned 30!

A real and authentic podcast about happily achieving your goals in life! We will discuss topics such as mental health, money, travel, dating, mindfulness, success and everything you need to know to adopt an A-game mentality in 21 century and we will have fun doing it. We have outstanding guests who share their success and most importantly failure stories and inspire others to pursue their goals.

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Brains and Beauty Podcast

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