Build Your Teenager

Build Your Teenager

Erik & Michelle Lehnardt

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The podcast for parents raising strong, confident teens with fewer rules and more laughter. We're Erik and Michelle Lehnardt and we've taken a deep dive into positive psychology, life coaching and brain science to bring you better, easier ways to raise great teens. We don't claim to be perfect (in fact, if you want to tell us something we've done wrong, we'll say, "You're probably right.") but we have 27 years of parenting experience and we can s...Read More
The podcast for parents raising strong, confident teens with fewer rules and more laughter...Read More
Episodes (76)
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Give yourself some credit...

12 Mar 2021 | 16 mins 41 secs

Give yourself some c...

12 Mar 2021 | 16 mins 41 secs

You Run This Show. Pay At...

06 Mar 2021 | 14 mins 29 secs

You Run This Show. P...

06 Mar 2021 | 14 mins 29 secs

Fall in Love With the Pro...

25 Feb 2021 | 14 mins 41 secs

Fall in Love With th...

25 Feb 2021 | 14 mins 41 secs

Take Care of Yourself

18 Feb 2021 | 19 mins 07 secs

Take Care of Yoursel...

18 Feb 2021 | 19 mins 07 secs

Aging: You're getting old...

12 Feb 2021 | 22 mins 53 secs

Aging: You're gettin...

12 Feb 2021 | 22 mins 53 secs

Conflict Communication: H...

03 Feb 2021 | 25 mins 59 secs

Conflict Communicati...

03 Feb 2021 | 25 mins 59 secs

Be Kind to Yourself

28 Jan 2021 | 14 mins 11 secs

Be Kind to Yourself

28 Jan 2021 | 14 mins 11 secs

Everything Changes

11 Oct 2020 | 13 mins 43 secs

Everything Changes

11 Oct 2020 | 13 mins 43 secs

Recognizing and Expanding...

18 Sep 2020 | 25 mins 45 secs

Recognizing and Expa...

18 Sep 2020 | 25 mins 45 secs

A Year of Nutrition in On...

05 Sep 2020 | 36 mins 08 secs

A Year of Nutrition ...

05 Sep 2020 | 36 mins 08 secs

Don't Tell Our Kids About...

28 Aug 2020 | 11 mins 54 secs

Don't Tell Our Kids ...

28 Aug 2020 | 11 mins 54 secs

Improvise, Adapt, Overcom...

13 Aug 2020 | 25 mins 50 secs

Improvise, Adapt, Ov...

13 Aug 2020 | 25 mins 50 secs

Judge Less, Love More wit...

30 Jul 2020 | 30 mins 48 secs

Judge Less, Love Mor...

30 Jul 2020 | 30 mins 48 secs

How To Enjoy Being You Wi...

17 Jul 2020 | 48 mins 31 secs

How To Enjoy Being Y...

17 Jul 2020 | 48 mins 31 secs

Talking to Your Kids Abou...

10 Jul 2020 | 35 mins 17 secs

Talking to Your Kids...

10 Jul 2020 | 35 mins 17 secs