Sometimes you need to change routes to reach your destination...

Thrive Life Coaching for Women

Episode #11 Redirection

If you have heart disease, you'll go to the doctor and get medication. But the doctor visits and meds won't be very effective unless you change your lifestyle. Depression is much the same. Yes, go to a doctor or a therapist, get medication if you need to. But managing your thoughts and forming good habits create powerful change to combat depression.

Episode #10 Managing Depression with Mary Lehnardt

Thoughts on feasting and gratitude and shopping and money....

Episode #9 The Season of Abundance

Which voice are you listening to? Negative thoughts (lies!) or positive, constructive encouragement?Please join our Thrive Holiday Challenge and Support Group on Facebook!And if you're looking at a Peloton for Christmas, here's a $100 coupon code: VBNSZS

Episode #8 Which Voice Are You Listening To?

Episode #7 How to Feel Happier Right Now

Intermittent fasting is all the rage but it's not right for everyone. This episode discusses who might want to try it (and who shouldn't), the benefits, how it works for your body, how I use it in my own life and some of the pitfalls.The Obesity Code by Jason FungIdeal Fit Protein Powders (this link will give you and extra 20% off)learndobecome.comThrive Life Coaching 

Episode #6 Intermittent Fasting and How It Works for Me

How do religious beliefs and life coaching fit together? Beautifully.The Power is Yours by Shane M. BowenTake Charge of Your Thoughts Bishop by Keith McMullinAdvice from Elder BuscheBecoming a Quality Person Now by Marvin J. Ashton

Episode #5 Life Coaching and Religion

This podcast for women who want to reach all their goals, strengthen relationships, boost happiness, develop talents, learn to love themselves, lose weight, manage time and make money.

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Thrive Life Coaching for Women

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