Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/108 The Ford Plantation (https://fordplantation.com/fitness-center/) Kelly Starrett (https://en.wikipedia.org/wiki/Kelly_Starrett) Supple Leopard (https://amzn.to/2WblZa0) Ido Portal (http://www.idoportal.com) John's Weighted Pancake (https://www.instagram.com/p/B3HMqCJgOci/?utm_source=ig_web_copy_link) John's Horse Stance (https://www.instagram.com/p/B3J2PLhAZxn/?utm_source=ig_web_copy_link) Toe Spacers (https://amzn.to/36JfHDe) Feiyue Shoes UK (https://www.yellowmountain.co.uk) Tiger Claw US (https://www.tigerclaw.com/feiyue-shoes-martial-arts-pr-7012.html) Hunter & Gather Foods Discount KAREN20 Website (https://hunterandgatherfoods.com/collections/pure-bovine-collagen-peptides/products/pure-bovine-collagen-peptides) Connect with John Instagram (https://www.instagram.com/themovementjourney/) Website (https://themovementjourney.com/shop) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) Karen's Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: John Lindsey.

Building A Better Body

Episode 114: Movement & Mobility with John Lindsey

Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/113 Peak Human Podcast (https://www.peak-human.com) Sapien Podcast (https://www.sapien.org/podcast) Food Lies Documantary (https://www.foodlies.org) Nose To Tail (http://nosetotail.org) Mark Sisson (https://www.marksdailyapple.com) What The Health (https://www.whatthehealthfilm.com) Exogenous Keytones (https://ketosupplements.co.uk/product/perfect-keto-coffee-exogenous-ketones/) Hot Pot (https://www.japancentre.com/en/recipes/10-sukiyaki-hot-pot) Natto (https://www.youtube.com/watch?v=a9a7LKle9AQ) The Vegetarian Myth (https://amzn.to/2PfK8e3) Mikaila Peterson (https://mikhailapeterson.com/about-me/) Hunter & Gather Foods Discount KAREN20 Website (https://hunterandgatherfoods.com/collections/pure-bovine-collagen-peptides/products/pure-bovine-collagen-peptides) Connect with Brian Instagram (https://www.instagram.com/food.lies/) Website (https://sapien.org) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) Karen's Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Brian Saunders.

Episode 113: Food Lies With Brian Saunders

Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/112 Zola Budd (https://en.wikipedia.org/wiki/Zola_Budd) Hunter & Gather Foods Discount KAREN20 Website (https://hunterandgatherfoods.com/collections/pure-bovine-collagen-peptides/products/pure-bovine-collagen-peptides) Connect with Siobhan Instagram (https://www.instagram.com/vitalishealthbelfast/) Website (https://vitalishealth.co.uk) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) Karen's Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Dr. Siobhan Graham.

Episode 112: Private GP Care and the Importance of Self Discovery with Dr. Siobhan Graham

Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/111 Suzanne Edge's Past Episode (https://www.karenmcclintock.co.uk/86) Mark Sisson (https://www.marksdailyapple.com) GMB Fitness (https://gmb.io) Primal Health Coach Certification (https://www.primalhealthcoach.com) End Myopia (https://endmyopia.org) Peak Human (https://www.peak-human.com) Paul Saladino (https://carnivoremd.com) Soulcraft Book (https://amzn.to/2Az0KVo) Hunter & Gather Foods Discount KAREN20 Website (https://hunterandgatherfoods.com/collections/pure-bovine-collagen-peptides/products/pure-bovine-collagen-peptides) Connect with Suz Website (http://suzanneedge.co.uk) Twitter (https://twitter.com/edgesuz) Instagram (https://www.instagram.com/edgesuz/) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) Karen's Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Suzanne Edge.

Episode 111: Karen Get's Interviewed By Suzanne Edge

Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/110 Blue Light Blocking Glasses (https://amzn.to/2nhLyZK) Dr. Jack Kruse (https://jackkruse.com) Karen's Cod Liver Oil Supplement (https://amzn.to/2mqRYpj) Karen's Liver Tablets (https://amzn.to/2nshsTg) Western A. Price Book (https://amzn.to/2lTfjiY) Hunter & Gather Foods Discount KAREN20 Website (https://hunterandgatherfoods.com/collections/pure-bovine-collagen-peptides/products/pure-bovine-collagen-peptides) Connect with Sonny Instagram (https://www.instagram.com/ancestralhealthguy/) Website (https://www.ancestralhealthguy.com) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) Karen's Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Sonny Blonstein-Dent.

Episode 110: Sonny Blondstein Dent

Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/109 Book - Brain Over Binge (https://amzn.to/2Nqb7U2) Book - Willpower Doesn't Work (https://amzn.to/2QfLhnR) Little School Of Big Change (https://dramyjohnson.com/the-little-school-of-big-change/) Hunter & Gather Foods Discount KAREN20 Website (https://hunterandgatherfoods.com/collections/pure-bovine-collagen-peptides/products/pure-bovine-collagen-peptides) Connect with Amy Website (https://dramyjohnson.com) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) Karen's Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Dr. Amy Johnson.

Episode 109: Break Free From Habits & Anxiety with Dr. Amy Johnson

Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/108 Ben Fogle (https://www.benfogle.com) Google Scholar (https://scholar.google.com) Lens Induced Myopia (https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=lens+induced+myopia&btnG=) F.D.A (https://www.fda.gov/home) Calculator (https://endmyopia.org/myopia-calculator-2/) [Jakes's Email Series, At The Bottom od the Page You Can Sign Up] (https://endmyopia.org Facebook Page (https://www.facebook.com/groups/560893680770705) Hunter & Gather Foods Discount KAREN20 Website (https://hunterandgatherfoods.com/collections/pure-bovine-collagen-peptides/products/pure-bovine-collagen-peptides) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) Karen's Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Jake Steiner.

Episode 108: How to Fix Your Myopia with Jake Steiner

Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/107 GAPS Protocol (http://www.gapsdiet.com) Ketoacidosis (https://www.nhs.uk/conditions/diabetic-ketoacidosis/) Ali's Book The Anti-Anxiety Diet (https://amzn.to/2KU9NGx) Neutrogenomics (https://en.wikipedia.org/wiki/Neurogenomics) The Anti-Anxiety Diet Cookbook (https://amzn.to/2ZeKVCh) ** Ali's 6 R's** 1. Remove Inflammtory Foods 2. Reset The Microbiome 3. Repar The Gut Lining 4. Restoring Micro Nutrients 5. Rebounding the Andrenal Glands 6. Rebalancing Neutrotransmitters The Ancestral Health Guy (http://www.ancestralhealthguy.com) 12 Week Ketosis (https://www.alimillerrd.com/product/ketosis-class-only/) Beat The Bloat (https://www.alimillerrd.com/product/bundle-beat-the-bloat/) 10 Day Detox (https://www.alimillerrd.com/product/10-day-detox-for-2/) Optimal Eating Course (https://www.alimillerrd.com/product/optimal-eating-virtual-class/) Eat Fat Get Skinny e-Book (https://www.alimillerrd.com/product/ketosis-eat-fat-get-skinny-ebook/) Connect with Ali Miller Website (https://www.alimillerrd.com) Instagram (https://www.instagram.com/alimillerrd/) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Ali Miller.

Episode 107: The Anti Anxiety Diet with Ali Miller RD

Mentioned On The Show Mark's Daily Apple (https://www.marksdailyapple.com) Red Light Rising (https://redlightrising.co.uk) Paul Saladino (https://carnivoremd.com) Michael Max Podcast (https://podcasts.apple.com/gb/podcast/qiological-podcast/id1276584758) Ancestral Supplements (https://ancestralsupplements.com) Robb Wolf (https://robbwolf.com) Connect with Karen Wright Website (https://www.karenwrightlac.com) Instagram (https://www.instagram.com/karenwrightlac/) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) Full Show Notes https://www.karenmcclintock.co.uk/episodes My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Karen Wright.

Episode 106: What To Do When Vegetarianism Isn't Working Anymore With Karen Wright L.Ac.

Mentioned On The Show Peter Gilligan (https://uk.linkedin.com/in/peter-gilligan-4177182a) Jane McClenaghan (http://vital-nutrition.co.uk) Anthony Monteith (https://www.acupuncturecouncilofireland.com/find-an-acupuncturist/listing/anthony-monteith) Yellow Crane Tai Chi (http://yellowcranetaichi.com/index.html) AFPA (https://www.afpafitness.com/afpa-accreditation) BACC (https://www.acupuncture.org.uk) Connect with Fiona Website (http://www.acupunctureni.com) Facebook (https://www.facebook.com/acupuncturefiona?ref=hl) Yellow Crane Tai Chi (http://yellowcranetaichi.com/index.html) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) Full Show Notes https://www.karenmcclintock.co.uk/episodes My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Fiona Jennings.

Episode 105: Acupuncture, Tai Chi, Qi Gong and Tuina with Fiona Jennings

**Mentioned in The Show Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) My Foot Function (https://www.instagram.com/myfootfunction/?hl=en) The Barefoot Podiatrist (https://www.instagram.com/thebarefootpodiatrist/?hl=en) Joe Nimble (https://www.instagram.com/joenimble/?hl=en) The Barefoot Academy (https://www.instagram.com/barefoot_academy/?hl=en) Toe Separators (https://amzn.to/2YPpKpk) Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Full Show Notes https://www.karenmcclintock.co.uk/episodes My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk)

Episode 104: Feeling Free & Looking After Your Feet

Mentioned On The Show Mark Sisson (https://www.marksdailyapple.com) Dr. Ken Berry Episode (https://bbb.fireside.fm/47) Fireside Host (https://fireside.fm) Dan Benjamin (https://danbenjamin.com) My Patreon (https://www.patreon.com/buildingabetterbodypodcast) Beyond Meat Burger (https://www.beyondmeat.com/products/the-beyond-burger/) Hunter & Gather (https://hunterandgatherfoods.com/collections/mayonnaise?gclid=EAIaIQobChMIsYbivPHe4wIVzLTtCh3JGgv_EAAYASAAEgKPQvD_BwE) Red Light Rising (https://redlightrising.co.uk) 10% Happier (https://www.tenpercent.com) Insight Timer (https://insighttimer.com) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Support The Show (https://www.karenmcclintock.co.uk/supporttheshow)

Episode 103: A Question and Answer Show with Karen and Guest Host Neil McCallion

Mentioned On The Show Think Dirty App (https://www.thinkdirtyapp.com) Jojoba Oil (https://amzn.to/2GsxzXt) Beauty Secrets (http://beautysecretsus.com) Multi-Reflex (https://www.multireflexusa.com) Jade Nephrite Stone (https://noyskincare.com/product/gua-sha-dark-green-nephrite-jade-stone/) Connect with Jackie Instagram (https://www.instagram.com/yourbeautymagician/) Website (https://jackievanruler.com) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Jackie Van Ruler.

Episode 102: The Beauty Magician Jackie Van Ruler

Mentioned On The Show The Surrender Experiment Show Episode 97 (https://bbb.fireside.fm/97) The Power of Now Book (https://amzn.to/2XKhiYQ) Kion (https://getkion.com) On Yoga The Architecture of Peace: Based on photographer Michael O’Neill’s book (https://www.netflix.com/gb/title/80187188) Michael ONeill's Photography Site (http://michaeloneill.com) [Full Show Notes] https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk)

Episode 101: The Power of Now Book Review with Donna Lennon

Mentioned On The Show Nutritional Therapy Association (https://nutritionaltherapy.com) Paul Saladino (https://www.paulsaladinomd.com) Weston Price (http://westonaprice.org) Diane Sanfilippo (https://balancedbites.com) Ancestral Health Guy (http://ancestralhealthguy.squarespace.com) The Carnivore King (https://www.instagram.com/keto.carnivore.king/) Ancestral Supplements (https://ancestralsupplements.com) Bio Hacking Chick (https://www.biohackingchick.com) Mathew Fraser (https://www.instagram.com/mathewfras/?hl=en) Connect with Cassie Instagram (https://www.instagram.com/cassie_wild/) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Cassie Wild.

Episode 100: Lifting Weights & Eating Steaks with Cassie Wild

This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. I will share my opinion along with the latest findings from the world of science, news and everywhere in between. I am not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better. I often bring guests along for the ride as I love to be the platform for others. Have a listen and let’s have some fun!

hubhopper

Building A Better Body

hubhopper