If you're always complaining about feeling fatigue or being tired, then you're not alone. This blog post explore ten possible answers to the question, "why am I so tired?" Notes for this episode can be found here: https://www.cleaneatingkitchen.com/ten-reasons-why-always-tired/ Get my FREEBIE download How to Make Energy Bites (all vegan and gluten-free here)!  Get certified 0%-THC CBD Oil products here (use code CLEANEATING for 10% off your order:  http://medterracbd.com?aff=59 Join the Clean Eating for Women Community! Clean Eating for Women episode index Clean Eating for Women Podcast private Facebook Group (great for asking questions and connecting with me personally) If you are enjoying this podcast, I would love it if you would leave a review on iTunes. It only takes a few minutes. I read every single one, and I really enjoy the feedback.

Clean Eating for Women with Carrie Forrest, MPH in Nutrition

#41: Ten Reasons Why You Might Always Feel Tired

With so many diets in the headlines these days, it can be hard to choose which one will work for you. This article shares some of the differences between paleo, keto, Whole30, vegan, and clean eating diets. Notes for this episode can be found here: https://www.cleaneatingkitchen.com/paleo-keto-whole30-vegan-diets/ ‎ Get my FREEBIE download How to Make Energy Bites (all vegan and gluten-free here)!  Get real food delivered to your doorstep. Try Paleo On the Go.com (use code CLEANEATING for a $15 off your first order) Join the Clean Eating for Women Community! Clean Eating for Women episode index Clean Eating for Women Podcast private Facebook Group (great for asking questions and connecting with me personally) If you are enjoying this podcast, I would love it if you would leave a review on iTunes. It only takes a few minutes. I read every single one, and I really enjoy the feedback.    

#40: Choosing Between Paleo, Keto, Whole30,Vegan, and Clean Eating Diets

There are few things more frustrating than trying to lose weight and not having any success. This post shares eight health reasons you might be having trouble or simply can't lose weight. Notes for this episode can be found here: https://www.cleaneatingkitchen.com/health-reasons-not-losing-weight/ Get my FREEBIE download How to Make Energy Bites (all vegan and gluten-free here)!  Try certified zero-THC CBD oil at MedterraCBD.com (use code CLEANEATING for 10% off your order)! Join the Clean Eating for Women Community! Clean Eating for Women episode index Clean Eating for Women Podcast private Facebook Group (great for asking questions and connecting with me personally) If you are enjoying this podcast, I would love it if you would leave a review on iTunes. It only takes a few minutes. I read every single one, and I really enjoy the feedback.    

#39: Eight Health Reasons You Can't Lose Weight

Maybe you’ve heard about the benefits of going dairy-free, but you’re not sure if it’s right for you? This episode includes six reasons to consider going dairy-free. Notes for this episode can be found here: https://www.cleaneatingkitchen.com/health-reasons-to-go-dairy-free/ Get my FREEBIE download How to Make Energy Bites (all vegan and gluten-free here)!  Find my e-cookbook with 55 gluten-free and dairy-free recipes on the Amazon Kindle store here! Join the Clean Eating for Women Community! Clean Eating for Women episode index Clean Eating for Women Podcast private Facebook Group (great for asking questions and connecting with me personally) If you are enjoying this podcast, I would love it if you would leave a review on iTunes. It only takes a few minutes. I read every single one, and I really enjoy the feedback.

#38: Would Your Health Benefit from Going Dairy­ Free?

Notes for this episode can be found here: https://www.cleaneatingkitchen.com/why-go-gluten-free-non-celiac/ Get my FREEBIE download How to Make Energy Bites (all vegan and gluten-free here)!  Get $15 off your first order of Paleo On the Go frozen meals delivered to your doorstep (use code CLEANEATING for discount)! Join the Clean Eating for Women Community! Clean Eating for Women episode index Clean Eating for Women Podcast private Facebook Group (great for asking questions and connecting with me personally) If you are enjoying this podcast, I would love it if you would leave a review on iTunes. It only takes a few minutes. I read every single one, and I really enjoy the feedback.

#37: Reasons to Go Gluten ­Free on a Clean Eating Diet

Notes for this episode can be found here: https://www.cleaneatingkitchen.com/8-tips-to-go-sugar-free/ Get my FREEBIE download How to Make Energy Bites (all vegan and gluten-free here)!  Get 10% off your order of CBD oil at MedterraCBD.com (use code CLEANEATING for discount)! Join the Clean Eating for Women Community! 21-Day Clean Eating Jumpstart Challenge! Clean Eating Every Day by Carrie Forrest Clean Eating for Women episode index Clean Eating for Women Podcast private Facebook Group (great for asking questions and connecting with me personally) If you are enjoying this podcast, I would love it if you would leave a review on iTunes. It only takes a few minutes. I read every single one, and I really enjoy the feedback.

#36: Tips to Go Sugar­ Free Without Going Crazy

Australian Nutritionist Jessica Sepel the wellness expert behind the JSHealth brand is here today to talk about giving up diets to heal our relationship with food and begin practicing balance and moderation.In this episode of the Clean Eating for Women podcast, we talk about:   How fad diets lead to deprivation and an unhealthy relationship with food Jessica shares her painful journey of having an eating disorder The difference between being weight conscious and health conscious Some highlights of this episode on giving up diets: Jessica Sepel is a clinical nutritionist and health author of two books. She is passionate about her relationship with food. Her brand JSHealth stands for finding balance and freedom with food. [01:28] Jessica was trapped in the fad diet world for years. Diets associated with restriction and deprivation always backfire. These create a vicious cycle where you have a really complicated relationship with food. There is another way to achieve a healthy life. [02:33] How disordered eating came about in Jessica's life. She started fad dieting at 14 and continued for 10 years. She developed an eating disorder and disconnected with her body. She developed fear and anxiety about her weight. [03:29] Jessica studied nutrition and started a blog about her journey of becoming a more whole foods and balanced eater. She slowly started to heal her relationship with food. She also went to therapy and discovered recipes that made her feel good. [05:21] The blog began as a personal journal. Her husband said she should make the blog live and use it as a tool to get new patients. Women will relate to the incredibly open and vulnerable story. She made the blog live six months after starting her writing, and she got 20,000 visitors. The positive feedback was motivating. [08:02] She began coaching and really got to see what women were going through in real life. The blog took off and she doesn't practice in the clinic anymore, but she loves her larger platform. [10:38] Jessica believes in a balanced moderation approach that is completely realistic to every person's life. None of the advice is unattainable. [13:06] How restrictive diets are so hard to stick to over the long term. Many people can't go past three to six months. Then they start binging or obsessing about food. They are just not sustainable. [16:03] How we are all so chemically unique. We have to think about what diet works best for our bodies and stop disconnecting and listening to all of the diet advice that doesn't fit our unique selves. We know best. [19:12] Links mentioned in this episode: the GOOD fest JSHealth Jessica on Instagram JSHealth on Facebook @JessicaSepel on Twitter Jessica Sepel Pinterest Books by Jessica Sepel Join the Clean Eating for Women Community! 21-Day Clean Eating Jumpstart Challenge! Clean Eating Every Day by Carrie Forrest Clean Eating for Women episode index Clean Eating for Women Podcast private Facebook Group (great for asking questions and connecting with me personally) Don’t miss new blog posts! Join my weekly newsletter list to get all the latest news and recipe links delivered directly to your inbox. If you are enjoying this podcast, I would love it if you would leave a review on iTunes. It only takes a few minutes. I read every single one, and I really enjoy the feedback.

#35: Giving up Diets with Australian Nutritionist Jessica Sepel

Rosie Tran is the world’s healthiest flight attendant. She is the creator of Kale in the Clouds and has an amazing instagram account. Today, we will be talking about healthy travel tips and how Rosie takes care of herself while being 33,000 feet in the air.In this episode of the Clean Eating for Women podcast, we talk about:   How being a flight attendant has allowed Rosie to get out of her comfort zone Rosie’s balanced approach to food and life How Rosie started listening to her body, changed her mindset, and eats foods that make her feel good Some highlights of this episode on Healthy Travel Tips with Kale in the Clouds Creator Rosie Tran: Four years ago, Rosie was asked to be her best friends Maid of Honor. Rosie decided to eat clean and focus on eating mostly veggies. This began her clean eating wellness journey. She started with a restrictive plant based route, but soon learned that balance was necessary. [03:39]   Prep is so important, because then it will be there when it is needed. It's hard to find time to put meals together. Having things premade helps so much. [05:19] Amazing food prep for the plane and hotel rooms. She got a little skillet, because some hotels don't offer microwaves. She would bring a spiralizer and heat zucchini in her room. This has made her job more fun.  [08:05] Self-care. Rosie was so excited about every bit of her job. She worked a lot and made sure she was seeing everything on her layovers. Eventually, she realized she needed to slow down, take care of her body, and get the sleeps she needs. Slow down and don't have an agenda. Go after a good workout. [10:26] Rosie's best memories revolve around people and meeting unintentional friends. The importance of connection and in-person relationships. [12:56] Meal prepping. Mason jar salads. So easy to pop lid off and throw in dressing. Pre Packed salads and meals, plus the ingredients for other meals for longer trips. Filling meals don't require snacking. Bars, chips, chocolate, and fruit are great snacks. [16:51] Flight attendants don't have liquid restrictions. Being a flight attendant is such a cool job. The travel and flexibility is amazing. The importance of pursuing your true happiness and when work isn't work. [22:06] Rosie loves going to Hawaii. She gets to go there once a month. She now has enough seniority to pick where she flies to. Maui is her favorite. She loves the good weather and she is off to LA today. [27:05] Links mentioned in this episode: Kale in the Clouds @KaleintheClouds on Instagram How This Flight Attendant Stays Healthy at 33,000 Feet in the Air The GOOD Fest Shut the Kale Up @ShuttheKaleUp on Instagram Hu Kitchen Join the Clean Eating for Women Community! 21-Day Clean Eating Jumpstart Challenge! Clean Eating Every Day by Carrie Forrest Clean Eating for Women episode index Clean Eating for Women Podcast private Facebook Group (great for asking questions and connecting with me personally)   Don’t miss new blog posts! Join my weekly newsletter list to get all the latest news and recipe links delivered directly to your inbox.

#34: Healthy Travel Tips with Kale in the Clouds Creator Rosie Tran

Kiran Krishnan is the Chief Science Officer at Just Thrive Probiotics. He is a research microbiologist that has been in the industry for 16 years. He has promised to educate us today about spore based probiotics in a way that is easy to understand. rIn this episode of the Clean Eating for Women podcast, we talk about:   Kiran gives us a probiotic overview We learn what spore based probiotics are 80% of our immune system exists in our gut Some highlights of this episode on Probiotics for Healing with Just Thrive Microbiologist Kiran Krishnan: Kiran's super power is that he is a nerd that can talk to humans. He is going to explain some complicated topics in an easy to understand and "digestible" way. I heard Kiran on another podcast and knew he would be a great guest for the show. [01:13] Probiotics were first invented by Elie Metchnikoff. He put forth the idea that illness comes from an overabundance of bad bacteria. Auto intoxication. Using good bacteria to counteract bad bacteria. [02:11] A probiotic should be a live microorganism. It's a bacteria of some sort that can get into your system and make significant and valuable changes to the rest of the population in your digestive system and immune system. [03:17] If we have the right type of bacteria in our gut, we can create a significant amount of value in the way our body and our immune system functions. A probiotic is a good bacteria that goes to work for you fixing damage that we have done to our microbiome. [04:08] Things that can damage our microbiome can be too much sugar or taking antibiotics. We are a collection of thousands of organisms that work together as a whole. Our modern environment disrupts the cycle. Preservatives, pesticides, herbicides, glyphosate, chlorine, fluoride, and 80% of our personal care products destroy our bodies bacterial cultures. [04:52] Spore based probiotics form an endospore to protect themselves. They can survive in stomach acid. Then in the gut, they recondition the environment. They find bad bacteria and kill them off and feed the good bacteria through prebiotic foods. [11:33] Leaky gut is what is driving chronic inflammation that is driving chronic disease. Endotoxins leak through the intestinal lining and get into your bloodstream. This sets off inflammation and starts the process of disease. Obesity, brain fog, anxiety, depression, Alzheimer's, Parkinson's, cancer, and autoimmune diseases are all caused by toxins leaking from the gut. [19:42] Spore based probiotics are able to stop leaky gut in 30 days. It can help heal and reverse the entire condition. Metabolic endotoxemia is the process of digestion increasing intestinal leakiness. [25:59] The vast majority of the body can heal if we put it in a healing state. We can't be in a healing state with a continuous flood of toxins and inflammation just from eating food. [31:04] Links mentioned in this episode: Just Thrive Probiotic Microbiologist Kiran Krishnan Elie Metchnikoff Kiran Krishnan - Forget What You Know About Probiotics - a Paradigm Shift Kiran Krishnan YouTube Join the Clean Eating for Women Community! 21-Day Clean Eating Jumpstart Challenge! Clean Eating Every Day by Carrie Forest Clean Eating for Women episode index Clean Eating for Women Podcast private Facebook Group (great for asking questions and connecting with me personally) Don’t miss new blog posts! Join my weekly newsletter list to get all the latest news and recipe links delivered directly to your inbox.

#33: Probiotics for Healing with Just Thrive Microbiologist Kiran Krishnan

Amy Medling is an amazing health coach and healer. She is the creator and host of the PCOS Diva website and podcast. She has a new book out called Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome, and she is here today to share her healing philosophies with us. In this episode of the Clean Eating for Women podcast, we talk about:   What is PCOS Amy’s healing journey Principles of healing PCOS Some highlights of this episode on how to make veggies taste delicious: How Carrie manages her PCOS symptoms with diet and lifestyle. A lot of women are frustrated with their doctors PCOS advice. Common symptoms like fatigue, hair loss, depression, and anxiety. Amy experienced many of these symptoms, but wasn't getting a lot of help. [01:22] Doctors were giving Amy a lot of strange pharmaceutical drugs. She finally went to a reproductive endocrinologist and got a PCOS diagnosis. She was 31 when she was diagnosed. It took 15 years to get her diagnosis. [04:45] Amy wants to give women the knowledge to empower themselves, and be diva's at the doctors office. After the birth of her second son, she was exhausted all the time. Mainstream advice wasn't helping. She decided to take control of her health. [05:50] Amy spent countless hours scouring online and reading books about PCOS. She started experimenting with diet and realized as she ordered at a restaurant that she was a diva. This was an aha moment, because she realized that she had to be a diva to take the best care of herself. [07:58] The three main factors of PCOS are insulin resistance, blood sugar issues, and elevated androgens. Start with managing your blood sugar better. Amy actually used a glucometer to understand how food was making her feel. Eating to keep her blood sugar levels in check really helped. [11:42] She started eating an anti-inflammatory diet with a lot of vegetables, clean animal protein, and water. She also took supplements and eight healthy fats. This helped get her hormones in balance, and it made her feel a lot better. [13:03] Women with PCOS are at an increased risk of blood clots by being on the pill. It can also increase insulin resistance and exacerbate mood disorders. It lowers libido and creates nutrition deficiency. [15:47] Amy started reading PubMed articles and finding ways to decrease her blood sugar. She would use things like apple cider vinegar. Her lab work showed that what she was doing was actually working. She also started blogging about it in 2009. She feels it is her calling to help women heal from PCOS. She went back to school to become a health coach. [18:24] Amy's book is a lifestyle plan. It talks about symptoms of PCOS and gives an overview. Then it jumps into the three tenets of being a diva. Thinking like a diva and changing your mindset. Then eating like a diva, moving like a diva, preparing for success to start the 21-day plan. [23:48] Links mentioned in this episode: PCOS Diva PCOS Diva on Facebook @pcosdiva on Twitter PCOS Diva on Instagram Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome Pcos: Polycystic Ovary Syndrome : The Hidden Epidemic PubMed The 8 Steps to Reverse Your PCOS Period Repair Manual: Natural Treatment for Better Hormones and Better Periods Dr. Tom O’Bryan Dr. Amy Myers Healing PCOS Bonus Join the Clean Eating for Women Community! 21-Day Clean Eating Jumpstart Challenge! Clean Eating Every Day by Carrie Forest Clean Eating for Women episode index Clean Eating for Women Podcast private Facebook Group (great for asking questions and connecting with me personally) Don’t miss new blog posts! Join my weekly newsletter list to get all the latest news and recipe links delivered directly to your inbox.

#32: Healing PCOS with PCOS Diva creator Amy Medling

Melissa Schollaert is a holistic health coach with an amazing story about how real food and functional medicine transformed her health. Today, we are talking about eating for healthy hormones and preparing your body for pregnancy. In this episode of the Clean Eating for Women podcast, we talk about:   How eating healthy healed Melissa Discovering the foods that are right for you Preparing for pregnancy and getting your body ready Some highlights of this episode on Eating for Healthy Hormones & Energy: Melissa started eating whole foods and started the Real Nutritious Living Blog when she started having health issues. She worked with practitioners but also took her health into her own hands. She now feels good as a result of eating good clean food. [01:19] Whole Foods workshops were one of the first positive influences when Melissa starting eating real food. Once she started eating right and detoxing, her system was able to pick up and her labs are great now. It took steps and increments, but everything eventually balanced itself out. [07:40] How eating right and balancing your hormones makes you feel so much better. Melissa feels like she has the energy of a teenager now. Birth control and other drugs can mask the problems. Once you discover what's really going, on you can fix the problem. [14:00] Being patient and loving with your body. Forgiving yourself for the past and moving on and loving your body. [17:12] Melissa has worked with women who don't have the energy and mojo they wish they did. If you get yourself really healthy then it leads to a healthy pregnancy. Having balanced hormones is incredibly important. [20:14] Over exercising isn't the right way to workout. Find a sweet spot where you feel great at the end of the day. Balancing nutrients is also important. Healthy carbohydrates and B vitamins are related to energy. Cut out foods that aren't agreeing with you. [23:25] Watch out for things that can cause skin issues like dairy, eggs, and peanuts. Mucus forming foods can really slow you down. Things don't happen overnight, so wins are really important. [30:32] To get your gut healthier find out what foods don't agree with you. You can use an elimination diet to find the offenders. Eat prebiotic foods and take probiotics. You also have to get rid of candida to get a healthy gut. Use fermented foods and try digestive enzymes. [33:44] Digestive enzymes or little shots of apple cider vinegar. Try as much as possible to get back to real foods. You can honor your preferences and still eat real foods. Vegans can soak nuts for a hit of protein. Protein powder is so processed. [38:27] Links mentioned in this episode: Real Nutritious Living Real Nutritious Living on Facebook Real Nutritious Living on Pinterest Real Nutritious Living on Instagram @realnutritious on Twitter Join the Clean Eating for Women Community! Clean Eating Every Day by Carrie Forest Clean Eating for Women episode index Clean Eating for Women Podcast private Facebook Group (great for asking questions and connecting with me personally) Don’t miss new blog posts! Join my weekly newsletter list to get all the latest news and recipe links delivered directly to your inbox.

#31: Eating for Healthy Hormones & Energy with Holistic Health Coach Melissa Schollaert

Tina Chow the blogger behind Fit Chicks Cook is famous for healthy meal prepping. I am so excited to have her here today to talk about her new cookbook the Everything Healthy Meal Prep Cookbook. We're going to talk about her book and meal prepping and everything fun about staying healthy. In this episode of the Clean Eating for Women podcast, we talk about:   Tina’s health journey and how she got into real foods How eating better changed Tina’s life Tina’s meal prepping routine Some highlights of this episode on how to make veggies taste delicious: Tina Chow is famous for meal prepping. It's no surprise she got the cookbook deal. She is pushing 200,000 followers on Instagram. Her account exploded because she was featured on a lot of bigger account. She has a full-time job and the meal prepping is something she does on the side, but she is passionate about it. [01:55] She got into meal prepping because she led a busy life and cooking from scratch was so time-consuming. She also wanted to be healthier. She joined a gym and decided to get into shape. How fitness is 80% diet and 20% exercise. [03:16] Tina began researching and came across some meal prepping pioneers on Instagram. She used Instagram to keep her accountable, but things exploded practically overnight. Eating better and meal prepping made her feel so much better. [05:36] Meal prepping is now a normal thing that she does on every Sunday. She gets her groceries on a Saturday or Sunday morning and then spends a few hours on Sunday batch cooking everything for the week. [07:05] Her first meal was a stir fry with sweet potatoes, asparagus, and chicken. She just started with her lunch for the week. She started small and then added more meals from there. She now preps for every meal.  [08:40] Her mason jar salads get a lot of attention. If she is known for anything it would probably be that. Taco salad in a jar is one of her specialties. The recipe is in the cookbook. [11:06] The best advice Tina can give for people just starting out is to start prepping with just one meal. Start small and then add on from there. Be open minded to new recipes, but not all at once. [15:11] Snacks are things that are easy like boiled eggs with carrots and tomatoes or nuts and fruit. Cottage cheese with a green apple is another choice. [22:15] A publisher approached Tina over email. Simon & Schuster were actually in the market for a meal prep cookbook author. She had a large following and the publisher knew that eating healthy and meal prepping was a trend that they wanted to follow. She took time off to focus on writing the book. [24:27] Links mentioned in this episode: The Everything Healthy Meal Prep Cookbook Fit Chicks Cook Tina on Instagram @fitchickscook on Twitter Fit Chicks Cook on Facebook Join the Clean Eating for Women Community! Clean Eating Every Day by Carrie Forest Clean Eating for Women episode index Clean Eating for Women Podcast private Facebook Group (great for asking questions and connecting with me personally) Don’t miss new blog posts! Join my weekly newsletter list to get all the latest news and recipe links delivered directly to your inbox.

#30: Everything Healthy Meal Prep Cookbook Author Tina Chow

Kate Van Horn the Co-Creator of the GoodFest wellness festival is here to talk about the festival, her recovery story, body love, and all good things. In this episode of the Clean Eating for Women podcast, we talk about:   What GoodFest is all about Letting go of labels and still living authentically Tools like yoga helped Kate heal from her eating disorder Some highlights of this episode on body love & all the good things: GoodFest started in Philadelphia and the first festival ended up with 350 women from all over. Then they decided to try a festival in L.A. Then they are going back to Philadelphia, but they are also planning to go to Austin and Seattle. [01:35] The spirit of loving yourself and finding like minded women at GoodFest. They want it to be an inclusive community. Wellness should be fun and exploratory, not rigid. People should go to GoodFest with an open mind, and take what works and leave the rest. [03:10] Kate's personal journey of figuring out where she belonged and letting go of labels. She thinks it is important to feel you identify with others. She started out as plant based vegan, but struggled with it. Being able to make choices and be in alignment with our food choices. Letting go of labels can be a feeling of relief. [06:28] Not being rigid left more room for being creative. This actually snowballed into the Good Festival. Flowing led to more opportunities and made things more fluid. Just allowing things to be along with having trust leaves room for flow. [10:00] Kate loves yoga and thinks it was the final piece of the puzzle that helped her eating disorder. Mindfulness and moving intuitively really helped her healing process. Her yoga practice started as a home practice where she was at peace with her body. [12:04] Having an accountability buddy or working with a specialist when working on recovering from an eating disorder. Everyone benefits from talking through things, but it is also empowering to have tools like yoga. There is a lot within us that we can do when we are ready. [16:25] Finding balance in finding speakers for GoodFest. They chose a panel for the L.A. GoodFest because people have had different food experiences. They want to represent different voices. They also chose the food freedom route. They framed it as a relationship with food and discovering what food is best for each person. [18:56] One of the purposes of GoodFest is for women to have a place where they aren't judged. Kate wants it to become the norm when people in the wellness community get together. [24:06] The next GoodFest on 8/11/18 will feature Kelsey Patel and Ruby Warrington, a panel, yoga, and Alexis Joseph. It will end with a meditation. They are going to have large groups instead of tracks. It's going to be a main stage format. [31:21] Links mentioned in this episode: GoodFest She Be Kalein It Kate Van Horn Instagram GoodFest 8.11.18 The Skinny Confidential Join the Clean Eating for Women Community! Clean Eating Every Day by Carrie Forest Clean Eating for Women episode index Clean Eating for Women Podcast private Facebook Group (great for asking questions and connecting with me personally) Don’t miss new blog posts! Join my weekly newsletter list to get all the latest news and recipe links delivered directly to your inbox.

#29 GoodFest Co­Creator Kate Van Horn on Body Love & All the Good Things!

Jay Hartenbach, CEO of Medterra, is on the Clean Eating for Women podcast today to talk about CBD oil and the potential health benefits of these products. In this episode of the Clean Eating for Women podcast, we talk about:   The difference between marijuana and CBD from industrial hemp The legality of CBD oil and industrial hemp Health benefits of CBD products Some highlights of this episode on how to make veggies taste delicious: Marijuana related product products have .3% or higher THC, whereas hemp related products have less than .3% THC. Marijuana plants look significantly different than industrial hemp plants. Medterra gets their CBD from industrial plants. [02:33] THC is the psychoactive ingredient in marijuana. There are some CBD products that have very small percentages of THC, but none of the Medterra products do. [03:21] [05:33] The endocannabinoid system in our body has receptors that react with cannabinoids. The ECS is an essential part of our bodies. Anything in our body can be out of balance resulting in a need for supplementation. The same thing can be said for the ECS system. Is CBD legal? After 2014, industrial hemp became legal to cultivate in the US. This kicked off the renaissance of CBD oil and products. Colorado and Kentucky are on the forefront of industrial cultivation. Industrial hemp in CBD are fully legal. [11:29] Medterra products are third-party lab tested for 0% THC. Their products are refined into CBD isolates. They certify that there is no THC, heavy metals, or solvents. [16:52] CBT helps with anxiety. It is great for sleep. It also is said to help reduce inflammation. It has also been said to help with things like Parkinson's and neuropathy. CBD is one of the strongest anti-inflammatory agents found naturally. [24:28] CBD use for pets. People have seen dramatic results giving their pets CBD for things like anxiety and arthritis. They are thinking about coming out with a pet line that isn't as strong since animals are smaller. [27:50] Medterra products. A CBD tincture is infused with MCT oil. The tincture is the recommended product to try first. They also have gel caps with concentrated MCT oil. They have a dissolvable sleep tablet that infuses melatonin with CBD. They also have a topical pain cream. [31:30] Relevant links for this episode: Medterra (use the code CLEANEATING for 10% off your order) ProVerde Laboratories Project CBD Using CBD for Health Reasons, My Experience & Giveaway CBD for Your Pets Medterra Customer Service (800) 971-1288 Medterra Products (discount code CLEANEATING for 10% off) Join the Clean Eating for Women Community! Clean Eating Challenge Clean Eating for Women episode index Clean Eating for Women Podcast private Facebook Group (great for asking questions and connecting with me personally)   Don’t miss new blog posts! Join my weekly newsletter list to get all the latest news and recipe links delivered directly to your inbox.

#28 CBD Oil & Its Potential Health Benefits with Medterra CEO Jay Hartenbach

Dr. Alvin Danenberg (Dr. Dan) is a periodontist and a certified functional health practitioner. He is here today to talk about everything that women need to know about dental health, hormones, diet, and more. In this episode of the Clean Eating for Women podcast, we talk about:   Dr. Dan's amazing health recovery story How the gut is the center for everything Benefits of spore based microbiotics and vitamin K2 Some highlights of this episode on how to make veggies taste delicious: Dr. Dan is almost 71 years old. When he was 59, he suddenly had a stroke. His doctors saved his life and put him on seven medicines for life. He was exercising regularly and eating foods that he thought were healthy. He started investigating what a healthy lifestyle and diet would actually be. [03:44] When he was 66, he took a nutrition course at a yoga center. He heard terms that he had never heard before like ancestral health. He and his wife cleaned their pantry out of all processed foods. They started buying organic foods from farmers markets. He removed grains, sugars, legumes, and milk products from his diet. He ended up losing 35 pounds and becoming healthier than he had ever been. [05:57]   You are never too old to make a change in your life. Carrie shares how her health started to turn around when she became dairy-free and gluten-free. [08:47] Removing foods that don't benefit your body and giving your body healthy foods completely changes your gut biome. The gut is the center for everything. Having a leaky gut makes other organ systems begin to break down. [11:57] Dr. Dan explains how inflammatory bowel disease can actually create periodontal problems. He also explains how having a leaky gut leads to inflammation and other chronic disease including his stroke. [17:04] Improving gut bacteria and the health of mitochondria can actually eliminate disease. The gut lining completely replaces itself every 3 to 5 days. Get the insult out of the gut and allowing it to repair itself is a head-start to treating disease. [19:59]   Some probiotics are destroyed by stomach acid. Spore based bacteria can actually get into the gut and enhance the diversity of friendly bacteria. [21:38]   How vitamin K2 can actually reinvigorate the mitochondria. In an animal model, it restored the health of the mitochondria and actually helped treat a disease. It even seems to help reduce gum disease. [28:04]   The things you should probably get rid of are processed sugar, grains, and dairy products. Get rid of things that aren't nutrient-dense and that cause inflammation in the body. Eat animal products and fresh caught fish. Eat raw honey. [38:50] Links mentioned in this episode: Paleo f(x) Facebook Group Ancestral Health Symposium Discussion Group Kripalu Center for Yoga & Health Chris Kresser Podcast Well Being Journal Oral spore-based probiotic supplementation was associated with reduced incidence of post-prandial dietary endotoxin, triglycerides, and disease risk biomarkers Dr. Danenberg Crazy-Good Living!: Healthy Gums, Healthy Gut, Healthy Life Join the Clean Eating for Women Community! Clean Eating Challenge Clean Eating for Women episode index Clean Eating for Women Podcast private Facebook Group (great for asking questions and connecting with me personally) Don’t miss new blog posts! Join my weekly newsletter list to get all the latest news and recipe links delivered directly to your inbox.  

#27 Gut Health for Women’s Health Issues with Functional Health Practitioner Alvin Danenberg, DDS

Welcome to Clean Eating for Women, a podcast to inform and inspire YOUR journey to health, with a focus on nutrition and holistic healing. Please note that the information presented here is for educational purposes only. Consult your healthcare practitioner before making any changes to your diet or lifestyle. Hosted by Carrie Forrest, MPH in Nutrition, and creator of the Clean Eating Kitchen website.

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Clean Eating for Women with Carrie Forrest, MPH in Nutrition

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