I am fascinated with the science of longevity and I think this is probably the most disruptive area of science and technology that will have huge implications for not only health but also drastically impact culture, society and the planet.We’ve spoken to longevity researchers in the field, but today I wanted to open up the conversation to the drivers of this research area.Sergey Young is a longevity investor and visionary with a mission to extend the healthy lifespans of one billion people. To do that, Sergey founded the Longevity Vision Fund to accelerate life extension technological breakthroughs and to make longevity affordable and accessible to all. Sergey is on the Board of Directors of the American Federation of Aging Research (AFAR) and is the Development Sponsor of the AGE REVERSAL XPRIZE, a global competition designed to cure aging.His recent book, The Science and Technology of Growing Young is a Wall Street Journal and USA Today bestseller. Sergey works closely with and is invested in the research and companies of people like Dr. David Sinclair who’s been on the podcast, Dr. George Church, and Dr. Steve Horvath.Given the advancement of science and technology in the field of life sciences, it is Sergey's belief that those who are very healthy in 15 year's time, will live to 150+ years old.We talk about the key areas that will disrupt healthcare in the next 5 to 10 years including:Gene TherapyLongevity Drug discovery and developmentRegenerative medicineAnd we glimpse into the future and talk about the inevitability of Radical longevity extensionThe IOB - internet of bodiesUsing AGI to power medicineAnd the unsettling topic of transhumanismToday’s episode will take a bit of open mindedness, but I think one thing is for sure, the direction of travel is certainly increasing health and lifespan. For that reason, we need to start having these unnerving conversations.Stick around to halfway through because I ask about Sergey’s daily routine of exercise, supplements, longevity habits and diet, and if you’re an avid listener to the podcast you’ll be pleased to know that pretty much everything that I talk about with Sergey and his longevity activities align with what we talk about here on this podcast!The podcast recipe of the week is my “Sulforaphane Saute” a recipe packed with anti-inflammatory ingredients including broccoli, edamame and a delicious sesame dressing thatyou can find on the app here: https://apple.co/3G0zC0Z.We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode. See acast.com/privacy for privacy and opt-out information.

The Doctor's Kitchen Podcast

#138 Why We Will Live Past 200 years with Sergey Young

The benefits of a diverse and colourful diet are huge, and here to talk with me about it today is my colleague and friend Dr. Megan Rossi. A registered dietician with an award-winning PhD in gut health and Research Fellow at King’s College London. Megan is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibres, the low FODMAP diet and food additives as well as running a gut health clinic in Harley Street.Her latest book “Eat more, Live Well” is a Sunday Times Bestseller for good reasons. It’s a brilliant resource for people wanting to learn more about the benefits of a happy gut, how it can improve mood, energy, weight and more. Plus, Megan has included some brilliant meal plans for different gut needs.Today we talk about a host of topics including:The benefits of of a diverse dietWhy we should be eating 30 plant points a weekTraining your taste buds to prefer plantsWhat a healthy microbiota looks like and the role of testingProbiotics for immune support and skin conditions and skin agingAnd how to reduce bloating when you’re eating more plantsI’m doing a new thing which is our podcast recipe of the week, a recipe that reflects the topic of conversation on the pod! This week’s recipe is my easy ‘coconut chickpea daal’ which you can find on the app here: https://apple.co/3G0zC0Z (iphone only, android users please bear with me)You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 7 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode.Check out the recipes and app here: https://apple.co/3G0zC0ZJoin the newsletter and 7 day meal plan here: https://thedoctorskitchen.com/newsletter/Check out the socials here: https://www.instagram.com/doctors_kitchen/ See acast.com/privacy for privacy and opt-out information.

#137 The Diversity Diet with Dr Megan Rossi

I LOVE coffee. I love the ritual of my morning cup, I love the smell, the rich aromas, the flavour. I got into the coffee scene during my time in Australia and my obsession has continued. And if you’re interested in the benefits of coffee, then this episode is going to be for you!Roasted coffee is a complex mixture of thousands of bioactive compounds, and some of them are recognised to have health-promoting properties. Things like the polyphenols, the products of roasting the beans and even the caffeine itself. A lot of people ascribe these benefits to the antioxidant profile of the chemicals they contain which have also been shown in lab, animal and human studies to be anti-inflammatory. But, the mechanisms that support its potential impact on reducing the risk of a number of conditions may be a lot more complicated.It’s fairly well recognised that habitual coffee consumption is associated with a lower risk of diseases, like type 2 diabetes, dementia, chronic liver disease and even certain types of cancer., but there are a number of coffee paradoxes. For example, it is well known to raise blood pressure in the short term, but it’s associated with lower rates of cardiovascular disease?I’ve got Alex Manos and Al Higham from Exhale coffee to talk about everything you’ve wanted to know about coffee. Exhale Coffee launched in lockdown 2020 and is the first coffee in the UK to be sourced and roasted for your health as well as your performance. It’s organic and speciality grade but uniquely, through 9 different independent lab tests, is high in healthy plant phytochemicals, or polyphenols, and some vitamins.We talk about sourcing beans, the effect of stressed crops and how that develops the flavour as well as the health benefits (xenohormesis), the process of extracting the bean, how you roast it for a better taste and health profile. The different brew methods and why that would impact the amount of bioactives in your cup, the process of decaffeination and if you can preserve the health benefits, and we do a nerdy dive into the mechanisms of why coffee may have health benefits.Check out the recipes and app here: https://apple.co/3G0zC0ZJoin the newsletter and 7 day meal plan here: https://thedoctorskitchen.com/newsletter/Check out the socials here: https://www.instagram.com/doctors_kitchen/You can try the coffee for 40% off with the code RUPY at check out : www.exhalecoffee.comDisclaimer: I have a role as advisor for Exhale Coffee that I want to declare and it’s because I believe in the founding principles of this family company, the way they go about creating the product has so much attention to detail and I love the flavour! See acast.com/privacy for privacy and opt-out information.

#136 The Coffee Episode with Alex Manos and Alex Higham from Exhale Coffee

What we’re talking about today will impact 50% of the population, 100% of the timeYet we don’t prepare for it. There are no specific clinics within the NHS solely dedicated to the treatment of this expected condition. There is incomplete and misleading information and relatively little ongoing research on how to tackle this problem.To compound this dire scenario, this condition impacts multiple parts of the body. Bone health, heart health, brain health, skin health, mental health, sexual wellbeing. AND it costs 100s of millions (if not billions) of pounds in direct healthcare costs as well as loss in productivity and quality of life.If you’ve seen the title of today’s podcast, you’ll know I’m talking about the menopause. But if you were confused and were not immediately getting the answer, I don’t blame you. The menopause is shrouded in secrecy, stigma and unfortunately millions of women across the world are simply not getting access to life changing treatment … which we already have!Dr Louise Newson, author of the No. 1 Sunday Times bestseller Preparing for the Perimenopause and Menopause, is my guest today and is one of the UK’s leading menopause specialists determined to help women thrive.I love this book and am gifting it to many colleagues because Dr Louise demistifies the menopause and equips the reader with evidence-based advice and practical tips on: HRT treatment options, why menopause should be referred to as a longterm hormone deficiency, and how the right treatment complemented by optimising sleep, nutrition, exercise, and mental health can be so effective. If that wasn’t enough ...Dr Newson is a GP and menopause specialist and holds an Advanced Menopause Specialist certificate with Faculty of Sexual and Reproductive Healthcare and the British Menopause Society. She produces evidence-based free content for women about the perimenopause and menopause on the menopausedoctor.co.uk website and social media. She is also the founder of the not-for-profit company, Newson Health Research and Education, the award winning free ‘balance’ menopause support app and The Menopause Charity.Stick around for my top tips on diet, exercise and longevity at the end. Remember you can find all this information and more at thedoctorskitchen.com and sign up for the newsletter where I share practical tips on what to eat, listen to, read or watch once a week to help you live a healthier lifestyle. See acast.com/privacy for privacy and opt-out information.

#135 Food for the Menopause with Dr Louise Newson

This week I launched the first Doctor’s Kitchen app! It’s been a labour of love for over 3 years and finally you can check it out right here! - https://apple.co/3G0zC0ZIn today’s podcast I’m going to talk you through why this is not your average recipe app, how much research has gone into creating this simple, easy to use product and why I’m asking you to come on this journey with me.I talk about:What features the app has todayHow we created health goal filters using a simple algorithmThe process of starting the research for creating the appThe amount of monetary investment it takesThe 1000s of responses to surveys we collected to shape what the app looks likeHow we will evolve the future of Doctor’s Kitchen with your helpFull transparency in how we do thingsI’m going to work super hard to make sure that this app is the most valuable in your library and I truly hope that this app is going to deliver tangible benefits to you and your family. Remember, you can join the newsletter for free at thedoctorskitchen.com/newsletter where I share tips on what to eat, read, watch or listen to every week to help you live a healthier, happier life. See acast.com/privacy for privacy and opt-out information.

#134 The Recipe App You Need To Get with Dr Rupy

Can we be addicted to food? This is quite a hot topic and one that is more relevant than ever. On the one hand we have food companies and respected scientists telling us that food addiction is a myth. Because we don’t see people smashing windows or stealing money from loved ones to fund a ‘hamburger habit’, the concept of food addiction is farcical.On the other hand, recent work on food use disorders has demonstrated that the same neurobiological pathways implicated in drug abuse also modulate food consumption.And if we consider Obesity costs the UK £47bn a year and has the second largest impact on the economy of 3% GDP  (after smoking), we really should properly discuss whether food addiction is real and plays a role.On the  podcast  today  we have the amazing obesity researcher Dr Nick Fuller who brings together a diversity of skills having held positions in both the industry and academic sectors. His current position as commercial and industry program leader within the Charles Perkins Centre at the University of Sydney involves working with government and industry to identify and develop cost-effective treatments for the treatment and management of obesity and related physical and mental health disorders.He is  also the author of three best-selling books on the Interval Weight Loss program and Nick's work has resulted in policy change in the field of obesity and metabolic disease and his research has been published in The Lancet and JAMA.Today we talk about:What addiction entailsHow the brain shapes food choiceThe body’s regulation of food intake which involves  a complex set of peripheral and central signaling networks.The impact of environment, stress and psychological state in food choicePractical tips to avoid or rewire food choiceHow to start new behaviours and how long it will takeRemember you can find all this information and more at thedoctorskitchen.com and sign up for the newsletter where I share practical tips on what to eat, listen to, read or watch once a week to help you live a healthier lifestyle.Socialshttps://www.intervalweightloss.com.auhttps://twitter.com/drnickfullerhttps://www.facebook.com/intervalweightloss/?ref=settingshttps://www.youtube.com/channel/UCE1PVJsJQIOmoLh94CxPIxghttps://www.instagram.com/intervalweightloss/?hl=en See acast.com/privacy for privacy and opt-out information.

#133 Food Addiction with Dr Nick Fuller

Today’s show is a little bit different from the norm. I’m catching up with good friend of mine and fellow GP, Dr Ayan Panja. You’ll recognise him from previous episodes where we discussed heart and brain health and he has been practising medicine for 22 years since qualifying from Imperial College School of Medicine (my old university).He co-founded and teaches on the RCGP accredited course “Prescribing Lifestyle Medicine”, he’s writing a book that I cannot wait to read, due for publication in January 2023, plus he’s the host of a brilliant podcast called “Saving Lives in Slow motion”.This is where Ayan takes 15 minutes of your time to give his perspective on health and wellbeing which is “quietly-mind expanding” as he puts it. Informal, but professional and very very listenable. So good in fact, that I’ve embedded one of my favourite episodes that you’re about to listen to before me and Ayan chat on my podcast. This is on medical myths it runs for about 12 minutes and then you’ll hear me and Ayan talk about a number of other topics:BereavementLifestyle MedicineAyan’s new bookWhy medics need to take a breakSome of our favourite UK artistsDo check out thedoctorskitchen.com for links to everything we discuss today and the eat, read, listen newsletter that I send once a week! See acast.com/privacy for privacy and opt-out information.

#132 Saving Lives in Slow Motion with Dr Ayan Panja

Hey,  I’m basing this end of year podcast on my newsletter format where I share something to Eat, Read, Watch or Listen to every week. Today, I’ll be talking through my top 3 book suggestions, 3 podcasts I reckon you should listen to or revisit from my archive and 3 brilliant movies and series to watch!Read:How to Live well Prof Robert ThomasThe Pain-Free Mindset Deepak RavindranThe Paradox of Choice Barry SchwartzListen:Sustainable weight loss Dr Nick FullerWatercress as Medicine Dr Kyle StewartThe female ageing brain Dr Lisa Mosconi Watch:Road RunnerHigh on the HogMeat me HalfwayCatch the links to them all and the references to what was discussed on thedoctorskitchen.com website where you can also sign up to the newsletter! See acast.com/privacy for privacy and opt-out information.

#131 Dr Rupy’s 2021 Wrap Up!

https://www.sabiobank.org/If you’re listening to this and you are of South Asian descent, this episode might be a bit of an uncomfortable listen. Because what we’re chatting about today is why, despite the advances in medicine, people of south asian origin are twice as likely to suffer cardiovascular disease, three times more likely to have diabetes as well as many other related diseases that you can think of including cancer and dementia. And I know the title of this pod is “Why south asians are at worse risk”, but the honest answer as you’ll hear from my guest today, is still “we don’t have a good idea”.This is why, if you are between the ages of 18-85 and of South Asian heritage, no matter if you are of mixed background or whatever, look at the description in the podcast notes on your pod player right now. There is a link right at the top of this episode for the BIOBANK study at sabiobank.org. Click on the link, stop listening to this pod for 5 minutes and book an appointment immediately at https://www.sabiobank.org/My guest today is Professor Jaspal Kooner, who is leading the South Asia Biobank Research study. Professor Kooner is one of the leading cardiologists in the country with over 30 years’ experience in the treatment of general cardiovascular disorders. He is a Consultant at Imperial College Healthcare Trust, and an active researcher who has pioneered some major discoveries and published numerous times in journals such as Nature including research revealing novel genetic variants that underlie coronary heart disease, type-2 diabetes, obesity, and other highly prevalent disorders.I think this podcast is going to be a real inspiration particularly for young medics out there, or even people thinking about medicine. Prof shares his stories of his upbringing in Nairobi and his move to Kent in England, plus his journey to medicine, his thoughts on medical education today, when he first learnt of the disparity between health in certain populations as well as how he navigated the system.Full show notes can be found at www.thedoctorskitchen.com. See acast.com/privacy for privacy and opt-out information.

#130 Why South Asians are at Worse Risk with Professor Jaspal Singh Kooner

What can we learn that’s relatable from a modern day action man, who trained as a marine commando and sniper, who runs into active volcanoes, risks his life interviewing Mexican Narcos, survived Ebola and broke the Guiness World record for rowing across the Atlantic Ocean?Well it turns out quite an incredible amount!Aldo Kane is an Adventurer, Explorer, a Fellow at the Royal Geographic Society, Producer, Author & TV Presenter with a penchant for the world’s most dangerous, extreme and remote locations. Aldo was recently the on-screen Expedition Leader for National Geographic’s latest flag-ship feature length Natural History series One Strange Rock, hosted by Hollywood star, Will Smith. This saw Aldo lead a prominent American Scientist deep inside one of Africa’s most dangerous volcanoes whilst it was erupting and the description of this in his book “Lessons on the Edge” is absolutely riveting! Over the last 7 years Aldo has worked on many ground-breaking (and as he describes them “fairly tasty”) TV shows! He’s been held at gunpoint, charged by black Rhino, abseiled into an active volcano, escaped Ebola and dived on Captain Kidd’s pirate ship, and that’s just the last year or two. Aldo has appeared with Hollywood A-Listers like Tom Hardy, Adrien Brody & Henry Cavill in some of the most extreme environments on earth. We talk about so many themes today:Mental fitnessCompartmentalisingFlow statesConsistency over Skill as the secret to successStoicismGroundingA bit of background if you haven’t seen him on one of his many TV shows. Aldo joined the Royal Marine Commandos at the age of just 16 and went on to become one of the youngest Elite Commando Reconnaissance Snipers in the UK armed forces.  No mean feat with the hardest, and longest infantry training in the world.   Aldo saw active military service from Northern Ireland to the Middle East and became a survival expert in many environments.As you will hear today, he’s probably one of the humblest and nicest people I’ve ever had the pleasure of interviewing. Calm, collected, jovial, chatty and altogether ‘grounded’, as I would describe it. I could have chatted to him easily for hours, but instead I recommend you either read or listen to his book “Lessons from the Edge” that you can find in all good bookstores. A fantastic book for Christmas, it is perfect escapism. Just a bit of warning, the language is a bit salty on this episode. So just take care if any kids are listening in. And remember check out thedoctorskitchen.com newsletter where I share weekly mindset tips, many of which Aldo puts into practice when he’s in extreme environments, such as breathwork and reframing. See acast.com/privacy for privacy and opt-out information.

#129 Lessons from the Edge with Aldo Kane

www.crowdfunder.co.uk/noonegoeshungry2022If you love listening to passionate and enthusiastic visionaries, You’re going to love my guest today. Sarah Bentley is the founder of plant-based community cookery school Made In Hackney. They fired up their hobs for the first time in 2012 and if you’ve been listening to the show for a while, you’ll know that I’ve been a supporter and ambassador for them since 2016.The school delivers cookery and food growing classes across London with the aim to inspire people to grow, cook and eat more plants for the benefit of both human and planetary health. I’ve led a few classes in the past and they are wonderful celebrations of food, community and culture.Their work crosses the fields of food justice, climate action, community cohesion, health equality and so much more. And now, thanks to their online programme, people can experience Made In Hackney's multicultural plant-based global cuisine focused classes from anywhere in the world. In addition to their cookery classes the school provides free nutritious meals delivered by cycle courier to households in need of food support. This was a service started in response to the pandemic that left vulnerable people at risk of hunger and I’m glad to say that this service is still up and running and has been added as yet another service that MIH will offer their community in 2022. They are crowdfunding to support this service here: www.crowdfunder.co.uk/noonegoeshungry2022 for another year so if you’re interested and fired up to support them.Prior to founding Made In Hackney Sarah was a freelance journalist with a specialism in reggae music and was a community food grower and gardening teacher. You’re going to hear more about her story right now. Enjoy!Check out www.thedoctorskitchen.com for full show notes and details on this and all other episodes. See acast.com/privacy for privacy and opt-out information.

BONUS Episode - Why Community Kitchens are Essential with Sarah Bentley from Made in Hackney

How does our food environment dictate our health? Well, as it turns out it’s incredibly important! Can you believe that in the 1950s and 60s, Americans had comparable obesity levels to the Europeans? What shifted their diets, and ultimately their waistlines, is a number of factors including public policy on nutrition, but also the food environment including portion sizing and the sheer number of choices involved in food consumption.Jack Bobo is the author of ‘Why smart people make bad food choices.’ He is also the CEO of Futurity, a food foresight company that advises companies, foundations and governments on emerging food trends and consumer attitudes and behaviors related to the future of food. Recognized by Scientific American in 2015 as one of the 100 most influential people in biotechnology, Jack is a global thought leader and previously served as the Chief Communications Officer and Senior Vice President for Global Policy and Government Affairs at Intrexon Corporation. Prior to joining Intrexon Jack worked at the U.S. Department of State for thirteen years as a senior advisor for global food policy.Today we’ll talk aboutInformation overload in the grocery aislesHow decision fatigue affects your ability to eat wellWhy what you believe to be eating can have a powerful physiological effectChoice ArchitectureDesigning a deliberate foodscape that delivers health outcomes.And what we can learn from the infamous Google canteens that could be applied to the outside worldAs always check out thedoctorskitchen.com for recipes, our community and links to items discussed on the show. See acast.com/privacy for privacy and opt-out information.

#128 Why We Make Bad Food Choices with Jack Bobo

What  an amazing conversation of positivity, mindset and resilience you’re about to hear today.Myra Ali is a freelance celebrity and lifestyle journalist, and BBC Guest Editor with bylines in British GQ, BBC, Marie-Claire, and the New York Post. She Interviews A listers such as Tom Holland, Riz Ahmed, Samuel L Jackson, Jake Gyllennhaal, Timothy Chalamet to name a few.Myra’s story, however, is much deeper than the glossy magazines she writes for and the  red carpet  events she attends. Myra was born with the rare condition of 'butterfly skin' , epidermolysis bullosa. An extremely rare, life-threatening skin condition that causes her body to blister and tear, and as a result of surgeries has left her with physical disability too.Growing up with such a severe and disfiguring condition had a significant impact on her self confidence, ability to make friends as well as choose a career suited to her abilities and ambitions. But undeterred by her limitations, her incredible mindset has been key to breaking barriers and stereotypes and has landed her into the career of her dreams.She has been open in her writing about living with her disability, and the way in which disabled women of colour can be too easily left out of the conversation. I’m delighted to showcase her incredible  story with  you and I hope that  after  hearing  about her perspective  on how  impactful the practice of ‘Gratitude’ has been for her, you’ll also undertake a daily gratitude practice.We talk about :Myra’s upbringing and childhood experiences The book titled “The Secret” and how that  impacted her lifeGratitudeThe connection between Spiderman and Jason AthertonAnd Representation of disability in the mediaCheck her out @myraalieditI listened back to this conversation in full and I just had the biggest smile on my face. Myra is such a rockstar and I hope her story and importantly her energy really inspires you.Do check out The Doctor's Kitchen Website for full show notes and details for this and all other episodes See acast.com/privacy for privacy and opt-out information.

BONUS Episode: The Power of Gratitude with Myra Ali

Do you calorie count? You’re not alone. It’s a multi-billionaire dollar industry for weight loss, nutrition labelling and of course mandated on food packaging in most countries. Calorie counts are hard to miss. But how accurate are they?Giles Yeo is a geneticist with over 20 years' experience dedicated to  researching obesity and the brain control of food intake. He obtained  his PhD from the University of Cambridge and assisted the pioneering  research that uncovered key pathways in how the brain controls food  intake. His current research focuses on understanding how these pathways  differ from person to person, and the influence of genetics in our  relationship with food and eating habits. Giles also moonlights  as a science presenter for the BBC and you will no doubt recognise him from a string of programmes.We talk about:The Inaccuracies of calorie measurementOur lack of understanding about the composition of foodThe impact of individual differencesOther determinants of weight controlHow we got to the calorie calculationsHow we expend  energy - through BMR (basal metabolic rate), physical activity and dietary thermogenesisAs well as why protein is more satiatingHis fantastic 8-part podcast series ‘Dr Giles Yeo Chews the Fat’  is also available to listen to online, featuring myself as well as the Van Tullekens, Adam Rutherford.Find show notes and sign up to the eat, read, listen newsletter at www.thedoctorskitchen.com See acast.com/privacy for privacy and opt-out information.

#127 Why Calories Don’t Count with Dr Giles Yeo

Finally, I can say I watched a genuinely balanced documentary about food and the environment. I’ve seen all the classics: “What the Health”, “Forks over Knives”, “Gamechangers”, “Food Inc” “Seaspiracy” and others like “Kiss the Ground”. I’m constantly asked about it on social media and friends. Did you see INSERT DOCUMENTARY NAME. What did you think? And invariably I always have to point out the flaws, the biases, the shock tactics, the spin.But this documentary is refreshingly different. “Meat Me Halfway” produced by my guest today, Brian Kateman, is a documentary about finding common ground at the dinner table. It poses more questions than answers and it allows you to make your own mind up. It doesn’t have a clear ideology woven through the narrative and it’s more exploratory than it is explanatory or defensive.When I was watching the movie, I made notes to pick up on with Brian when I knew I was going to speak to the documentary host, but a little later in the movie they discussed the nuance of that topic. I didn’t have any follow up questions to the answers they posed at the end of the movie, because there weren’t any answers. This is complicated. And the conversation we’re having within our own avocado toast eating echo chambers,  centres around idealism rather than practicality. And this is why I thought this documentary was particularly great.Brian is also co-founder and president of the Reducetarian Foundation, a non-profit organization dedicated to reducing consumption of meat, eggs, and dairy to create a healthy, sustainable, and compassionate world. The ‘Meat Me Halfway book’ is out next year and ‘The Reducetarian Cookbook’ is available in all good bookstores.Listen the end where I reveal my favourite meat alternatives and hacks to reduce your meat consumption whilst maintaining a nutrient dense diet.  Plus you can find links to the movie at www.thedoctorskitchen.com where you can also sign up to our weekly newsletter. See acast.com/privacy for privacy and opt-out information.

#126 “Meat me Halfway”, Reducetarianism with Brian Kateman

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at <a href="http://www.thedoctorskitchen.com/" rel="noopener noreferrer" target="_blank">www.thedoctorskitchen.com</a> to learn more <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn more See acast.com/privacy for privacy and opt-out information.

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The Doctor's Kitchen Podcast

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