In this ChalkBack Replay of a 5 Questions Friday segment I answer questions on:  Diet - Protein, Fats & Carbs how much should I be eating of each? Check out this link http://bit.ly/accessnutritionbasics Pre & Post Nutrition Timing, How important is it? Pre Workouts, Ya or Nay? Gut Right, Ya or Nay when fasting? Foam Rolling, When to do it, is it beneficial?  Collagen, should we be including this in our diet? 

Chalk Back With Aido

ChalkBack Replay - Diet - Pre & Post Nut - Collagen??

This is a chat that I had back in Sept 2018 when I sat down with Joey to help her with convincing her partner to support her doing CrossFit.  We also cover some training ideas, recover and what it's important to journal to help with mindset.

ChalkBack Replay - How to convince our partners to support us on our Journey?

In this ChalkBack Replay of a 5 question Friday I cover:  How long will I grow the beard? Best diet for NOT losing weight ? How do I keep to the plan through the ups and downs of life? Bloating, How to combat it? Supplementation, Why? Can't I just get the nutrients I need from food? 

ChalkBack Replay - 5 Question Friday 17 September 2019

In this replay of a 2018 #AskAido questions I chat briefly about when it's a good idea to practice movement that you're not very good at. 

ChalkBack Replay - When to try movement and when to scale

This is a very short episode from 2018 when I was doing #AskAido questions. I chat briefly about what do when you're motivation goes MIA

ChalkBack Replay - What to do when your motivation goes M.I.A?

Some people say you should train every day. Others believe once a week is enough. So, what’s the deal? How many times per week should you actually train to get the results you want? Is there even a magic number or is it different for everyone? Find all the answers in this masterclass featuring me... Aido

Masterclass #1 - How Often Should You Train?

All the fit people on YouTube and Instagram seem to take a whole lot of them, so that must mean they work, right? Unfortunately, it’s not that simple. For most people, there are more important things to focus on than supplementation—which are exactly what Sports Physio & Supplementation expert Theo (The Greek God) will talk about in this masterclass.

Master Class #2 - Do we need supplements?

AskAido creates a formula to give mindset a measurable way to quantify improvement. The formula defines mindset as: Average Positivity Output Over Time The formula was based from the work of Coach Greg Classman, founder of CrossFit who used a formula to measure fitness.

Mindset Formula

CrossFit Access Podcast I talk about anything and everything ??‍♂️Mindset ??‍♂️Mindfulness ?Nutrition ??‍♀️ Training Promoting Alternative (Allied) Healthcare professions.

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Chalk Back With Aido

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