Thrive Together Fitness

Fitness & Pregnancy: Coach Kendra's Birth Story

Join us as we dive into all things pain and injury with Doctor (and Coach) Ashley from Vida Integrated Health. We discuss: What pain is and it&apos;s purpose.When is pain okay.When is pain not okay.What is an injury and why injuries occur.How to keep training through pain.Injury rates with functional fitness.How to avoid injury....and MORE!Learn more about Ashley and schedule an appointment with her here: https://thinkvida.com/ashley-henriques/

All About Pain & Injury with Doctor (and Coach) Ashley from Vida Integrated Health

Eating For Weight Loss, Performance & Health

Managing Intensity: Your Best Week Ever In The Gym

Join us as we discuss 5 strategies to use so that you can hold on to your nutrition and fitness goals throughout the Holidays!

5 Nutrition Strategies for Thriving Through the Holidays

The Purpose of a Challenge & Setting Goals

Join Coach Joe & Coach Kendra as they walk you through a snapshot of the Thrive Challenge! Sign-Up here: https://forms.gle/fKnjdeppyCjTu3bx7

Thrive Challenge Details Fall 2020!

A Conversation About Disaffiliation

Drop all the things and soak up every word of this podcast! Such great knowledge bombs dropped by Coach Travis! 

Prioritizing Wellness, Removing Nutrition Judgement & Intentional Connection with Coach Travis

Join us for our first guest ever--Coach Andrea! We dive into all things Quarantine Nutrition, Fitness & Mindset. It&apos;s a podcast you do not want to miss! Coach Andrea is a a CrossFit L1 & L2 Trainer and CrossFit Weighlifting Coach.

Quarantine Nutrition, Fitness & Mindset with Coach Andrea

Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode!Joe has been a CrossFit coach for 10 years, is CrossFit Level 1 & 2 Trainer, CrossFit Gymnastics Trainer, CrossFit Mobility Trainer, CrossFit Weightlifting Level 1 & 2 trainer and holds his USA Weightlifting Coach certification. Kendra is a CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer, holds her Precision Nutrition Level 1 Certification, and is a Girls Gone Strong Pregnant & Postpartum Certified Trainer.

What Are Your Success Markers?

9 Strategies for Mindful Eating

Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode!Joe has been a CrossFit coach for 10 years, is CrossFit Level 1 & 2 Trainer, CrossFit Gymnastics Trainer, CrossFit Mobility Trainer, CrossFit Weightlifting Level 1 & 2 trainer and holds his USA Weightlifting Coach certification. Kendra is a CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer, and holds her Precision Nutrition Level 1 Certification.Website: www.emeraldcitycrossfit.comInstagram: https://www.instagram.com/emeraldcitycrossfit/

COVID-19: 15 Tips For Successful At-Home Training

Resources mentioned in this episode:https://birthfit.com/https://www.girlsgonestrong.com/http://www.briannabattles.com/https://thebirthhour.com/

CrossFit During Pregnancy

We hope you will join us for the Spring 2020 Thrive Challenge! Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode!Joe has been a CrossFit coach for 10 years, is CrossFit Level 1 & 2 Trainer, CrossFit Gymnastics Trainer, CrossFit Mobility Trainer, CrossFit Weightlifting Level 1 & 2 trainer and holds his USA Weightlifting Coach certification. Kendra is a CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer, and holds her Precision Nutrition Level 1 Certification.Website: www.emeraldcitycrossfit.comInstagram: https://www.instagram.com/emeraldcitycrossfit/

A Complete Overview of the Thrive Challenge

Welcome to Thrive Together Fitness a podcast by Emerald City CrossFit where we believe that knowledge is power and we are better together. We dive into all things CrossFit, nutrition, and mindset as we seek to help you become the healthiest, fittest, and happiest version of yourself.

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Thrive Together Fitness

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