Severe Covid and the small habits to recovery My guest Radha Ruparell is a global cross-sector leader, with expertise in the fields of leadership development and personal transformation. Radha contracted Covid and at first it was the usual symptoms but quickly developed into a severe form. Even today Radha is building back her way life and health. Working with organisation from around the world, Radha turned to the skills and habits she was helping leaders with to help her get back her strength and life. Listen to Radha tell her story and the habits she turned to and developed to help her overcome the devastating effects of Covid. You can also read her gripping story in her book Brave Now – link to the book is below Please subscribe and share with one friend. ___________________________________  To get in touch with  Radha Ruparell and buy the book:  Website: https://bravenowbook.com/ _____________________________________  How to connect with me:  LinkedIn: https://www.linkedin.com/in/azzyaslam  Twitter: https://twitter.com/AzzyAslam  Subscribe to my new YouTube channel: https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA  Website: https://comentra.com  Blog: https://comentra.com/blog

Changing Habits - Changing Lives

The Small Habits Which Helped Recovery From Severe Covid - Interview with Radha Ruparell

Severe Covid and the small habits to recovery My guest Radha Ruparell is a global cross-sector leader, with expertise in the fields of leadership development and personal transformation. Rahda contracted Covid and at first it was the usual symptoms but quickly developed into a severe form. Even today Radha is building back her way life and health. Working with organisation from around the world, Radha turned to the skills and habits she was helping leaders with to help her get back her strength and life. Listen to Radha tell her story and the habits she turned to and developed to help her overcome the devastating effects of Covid. You can also read her gripping story in her book Brave Now – link to the book is below Please subscribe and share with one friend. ___________________________________  To get on touch with  Rahda Ruparell and buy the book:  Website: <a href= "https://bravenowbook.com/">https://bravenowbook.com/</a> _____________________________________  How to connect with me:  LinkedIn: <a href= "https://www.linkedin.com/in/azzyaslam">https://www.linkedin.com/in/azzyaslam</a>  Twitter: <a href= "https://twitter.com/AzzyAslam">https://twitter.com/AzzyAslam</a>  Subscribe to my new YouTube channel: <a href= "https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA">https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA</a>  Website: <a href= "https://comentra.com">https://comentra.com</a>  Blog: <a href= "https://comentra.com/blog">https://comentra.com/blog</a>

Severe Covid and the small habits to recovery My guest Radha Ruparell is a global cross-sector leader, with expertise in the fields of leadership development and personal transformation. Rahda contracted Covid and at first it was the usual symptoms but quickly developed into a severe form. Even today Radha is building back her way life and health. Working with organisation from around the world, Radha turned to the skills and habits she was helping leaders with to help her get back her strength and life. Listen to Radha tell her story and the habits she turned to and developed to help her overcome the devastating effects of Covid. You can also read her gripping story in her book Brave Now – link to the book is below Please subscribe and share with one friend. ___________________________________  To get on touch with  Rahda Ruparell and buy the book:  Website: https://bravenowbook.com/ _____________________________________  How to connect with me:  LinkedIn: https://www.linkedin.com/in/azzyaslam  Twitter: https://twitter.com/AzzyAslam  Subscribe to my new YouTube channel: https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA  Website: https://comentra.com  Blog: https://comentra.com/blog

If you are in a tough place and even thinking about suicide, please listen to this I’ve been off for a few weeks and no podcasts have been uploaded recently. The main reason was some devastating news I received.  I lost a friend to suicide. A friend I had known for nearly 30 years. Someone I thought would be the last person to take his own life. If you find yourself even thinking about taking your own life, then please take a few minutes and listen to this episode. You are not alone. There are people who can and will help. Life does change and will change for the better. Please talk to someone and tell them how really feel and what you are thinking. This the first step and people will step forward who can help. There are also many places you can reach out to for help and support. If you are in the UK, below are some organisations you can call if you don’t want to speak to anyone close to you at this point:  The Smaritans  Tel: 116 123                       www.smaritans.org  Shout  Text SHOUT to 85258                      www.giveusashout.org  Mind  Mindinfoline: 0300 123 3393             www.mind.org.uk  C.A.L.M        Tel: 08000 585858                  www.thecalmzone.net  ChildLine      Tel: 0800 11 11                       www.childline.org.uk   Please share this with someone who needs to hear it.    How to connect with me:  LinkedIn: https://www.linkedin.com/in/azzyaslam  Twitter: https://twitter.com/AzzyAslam  InstaGram: @changinghabits_changinglives  Subscribe to my new YouTube channel:  https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA  Website: https://comentra.com  Blog: https://comentra.com/blog

If You Are Thinking About Suicide Please Listen To This

If you are in a tough place and even thinking about suicide, please listen to this I’ve been off for a few weeks and no podcasts have been uploaded recently. The main reason was some devastating news I received.  I lost a friend to suicide. A friend I had known for nearly 30 years. Someone I thought would be the last person to take his own life. If you find yourself even thinking about taking your own life, then please take a few minutes and listen to this episode. You are not alone. There are people who can and will help. Life does change and will change for the better. Please talk to someone and tell them how really feel and what you are thinking. This the first step and people will step forward who can help. There are also many places you can reach out to for help and support. If you are in the UK, below are some organisations you can call if you don’t want to speak to anyone close to you at this point:  The Smaritans  Tel: 116 123                       <a href="http://www.smaritans.org">www.smaritans.org</a>  Shout  Text SHOUT to 85258                      <a href="http://www.giveusashout.org">www.giveusashout.org</a>  Mind  Mindinfoline: 0300 123 3393             <a href="http://www.mind.org.uk">www.mind.org.uk</a>  C.A.L.M        Tel: 08000 585858                  <a href="http://www.thecalmzone.net">www.thecalmzone.net</a>  ChildLine      Tel: 0800 11 11                       <a href="http://www.childline.org.uk">www.childline.org.uk</a>   <div> Please share this with someone who needs to hear it.   </div>  How to connect with me:  LinkedIn: <a href= "https://www.linkedin.com/in/azzyaslam">https://www.linkedin.com/in/azzyaslam</a>  Twitter: <a href= "https://twitter.com/AzzyAslam">https://twitter.com/AzzyAslam</a>  InstaGram: @changinghabits_changinglives  Subscribe to my new YouTube channel:  <a href= "https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA">https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA</a>  Website: <a href= "https://comentra.com">https://comentra.com</a>  Blog: <a href= "https://comentra.com/blog">https://comentra.com/blog</a>

If You Are Think About Suicide Please Listen To This

What is the 4-day week? You must have heard about the 4-day week. If not, then this episode will shed light on exactly what it is. I am with my guest Charlotte Lockhart, CEO of The 4 Day Week, an organisation which is not only spreading the word but also helping companies to test and take the step to moving to a working 4-day week model. The subject isn’t as simple as moving to working 4 days a week. It covers everything from how to make it happen to the (positive) impact to the organisation, and the immense benefits are shared by both employer and employees. What happens to productivity? What happens to pay? Who can lead the change in organisation? What help is available to companies who want to make the change? What does it do for the people’s mental health and well-being? There’s a few more question we cover in the podcast. If you want more information of get involved with some of the pilots then see the links below and get in touch. Please subscribe and share with one friend. ___________________________________  To get on touch with Charlotte Lockhart and the 4 Day Week organisations:  Website: https://4dayweek.com  Website: https://4dayweek.co.uk  Website: https://action.4dayweek.com _____________________________________  How to connect with me:  LinkedIn: https://www.linkedin.com/in/azzyaslam  Twitter: https://twitter.com/AzzyAslam  Subscribe to my new YouTube channel: https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA  Website: https://comentra.com  Blog: https://comentra.com/blog

What's The 4-Day Week All About?

What is the 4-day week? You must have heard about the 4-day week. If not, then this episode will shed light on exactly what it is. I am with my guest Charlotte Lockhart, CEO of The 4 Day Week, an organisation which is not only spreading the word but also helping companies to test and take the step to moving to a working 4-day week model. The subject isn’t as simple as moving to working 4 days a week. It covers everything from how to make it happen to the (positive) impact to the organisation, and the immense benefits are shared by both employer and employees. What happens to productivity? What happens to pay? Who can lead the change in organisation? What help is available to companies who want to make the change? What does it do for the people’s mental health and well-being? There’s a few more question we cover in the podcast. If you want more information of get involved with some of the pilots then see the links below and get in touch. Please subscribe and share with one friend. ___________________________________  To get on touch with Charlotte Lockhart and the 4 Day Week organisations:  Website: <a href= "https://4dayweek.com">https://4dayweek.com</a>  Website: <a href= "https://4dayweek.co.uk">https://4dayweek.co.uk</a>  Website: <a href= "https://action.4dayweek.com">https://action.4dayweek.com</a> _____________________________________  How to connect with me:  LinkedIn: <a href= "https://www.linkedin.com/in/azzyaslam">https://www.linkedin.com/in/azzyaslam</a>  Twitter: <a href= "https://twitter.com/AzzyAslam">https://twitter.com/AzzyAslam</a>  Subscribe to my new YouTube channel: <a href= "https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA">https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA</a>  Website: <a href= "https://comentra.com">https://comentra.com</a>  Blog: <a href= "https://comentra.com/blog">https://comentra.com/blog</a>

Or Are You About To Burn Out? In this episode I go through the six signs that you are burning out or already burned out.  As the changes occur over time, sometimes a long time, we don’t realise we are burning out. The 6 areas which I see often with people who are burned out are: Motivation and passion for things which are one point were important, take a nose-dive Are you or are you becoming moody and irritable? Have you started to disconnect from people, your work, the world? Are thoughts overflowing in your mind? Sleep disrupted??? Have you started to neglect YOU? Poor self-care? There are a couple of things you can start to do to help with getting you back to some level of normality. It will take time though. Just as burning out happens over time, dealing with the consequences will also take some time.  If you found this episode useful, please subscribe, give it 5 stars (or thumbs up), and share with one friend. Thank you for all the support.  ______________________  How to connect with me:  LinkedIn: https://www.linkedin.com/in/azzyaslam  Twitter: https://twitter.com/AzzyAslam  Subscribe to my new YouTube channel:   https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA  Website: https://comentra.com   Blog: https://comentra.com/blog

Are You Burned Out?

Or Are You About To Burn Out? In this episode I go through the six signs that you are burning out or already burned out.  As the changes occur over time, sometimes a long time, we don’t realise we are burning out. The 6 areas which I see often with people who are burned out are: <ul> <li>Motivation and passion for things which are one point were important, take a nose-dive</li> <li>Are you or are you becoming moody and irritable?</li> <li>Have you started to disconnect from people, your work, the world?</li> <li>Are thoughts overflowing in your mind?</li> <li>Sleep disrupted???</li> <li>Have you started to neglect YOU? Poor self-care?</li> </ul> There are a couple of things you can start to do to help with getting you back to some level of normality. It will take time though. Just as burning out happens over time, dealing with the consequences will also take some time.  If you found this episode useful, please subscribe, give it 5 stars (or thumbs up), and share with one friend. Thank you for all the support.  ______________________  How to connect with me:  LinkedIn: <a href= "https://www.linkedin.com/in/azzyaslam">https://www.linkedin.com/in/azzyaslam</a>  Twitter: <a href= "https://twitter.com/AzzyAslam">https://twitter.com/AzzyAslam</a>  Subscribe to my new YouTube channel:   <a href= "https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA">https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA</a>  Website: <a href= "https://comentra.com">https://comentra.com</a>   Blog: <a href= "https://comentra.com/blog">https://comentra.com/blog</a>

Food, food, food! We need it. We can’t live without it. Yet it’s also become a pain in our life. But hold on, it’s not really the food which makes it pain, but it’s our relationship with it. My guest Ashley Messias (along with a friend) runs The Habit Society where they provide 3-minute newsletters every Monday morning with something you can do to make a difference in your life. Link is further down to sign up. Ashley is a physiotherapist and a holistic nutritionist, and in this episode, we talk about the latter. Or rather, I pick Ashley’s brain and knowledge when it comes to fasting, healthy eating and our relationship with food. Like many of us, some of our journeys starts with a personal issue. Ashley’s journey to better understanding food and then to becoming a nutritionist started with her own challenges with digesting food, which was later diagnosed as IBS (Irritable Bowel Syndrome). In this episode we cover the fascinating topic of fasting, as well our relationship with food, and how we eat in today’s world. There’re a few surprises when it comes to fasting and losing weight, and just how we, as human, should be eating! Thank you for supporting my podcast! Please subscribe and share with one friend. ___________________________________  To get on touch with Ashley Messias:  Website: https://thehabitsociety.com/  Instagram: @thehabitsociety _____________________________________  How to connect with me:  LinkedIn: https://www.linkedin.com/in/azzyaslam  Twitter: https://twitter.com/AzzyAslam  Subscribe to my new YouTube channel: https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA  Website: https://comentra.com

Fasting, Food, Weight Loss, And Healthy Eating - Interview with Ashley Messias

Food, food, food! We need it. We can’t live without it. Yet it’s also become a pain in our life. But hold on, it’s not really the food which makes it pain, but it’s our relationship with it. My guest Ashley Messias (along with a friend) runs The Habit Society where they provide 3-minute newsletters every Monday morning with something you can do to make a difference in your life. Link is further down to sign up. Ashley is a physiotherapist and a holistic nutritionist, and in this episode, we talk about the latter. Or rather, I pick Ashley’s brain and knowledge when it comes to fasting, healthy eating and our relationship with food. Like many of us, some of our journeys starts with a personal issue. Ashley’s journey to better understanding food and then to becoming a nutritionist started with her own challenges with digesting food, which was later diagnosed as IBS (Irritable Bowel Syndrome). In this episode we cover the fascinating topic of fasting, as well our relationship with food, and how we eat in today’s world. There’re a few surprises when it comes to fasting and losing weight, and just how we, as human, should be eating! Thank you for supporting my podcast! Please subscribe and share with one friend. ___________________________________  To get on touch with Ashley Messias:  Website: https://thehabitsociety.com/  Instagram: @thehabitsociety _____________________________________  How to connect with me:  LinkedIn: <a href= "https://www.linkedin.com/in/azzyaslam">https://www.linkedin.com/in/azzyaslam</a>  Twitter: <a href= "https://twitter.com/AzzyAslam">https://twitter.com/AzzyAslam</a>  Subscribe to my new YouTube channel: <a href= "https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA">https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA</a>  Website: <a href= "https://comentra.com">https://comentra.com</a>

Clear Your Mind There's a tonne of things you can do to help clear your mind. From meditation, journaling, sitting in a calm environment, listening to music, or concentrating and focusing on just one thing in front of you or in the distance. Our daily lives appear to be full of things to do. Things we could do. Things we want. We are also constantly bombarded with more information from our surroundings, our devices, our work, and from family and friends. At times, the mind overdoses with thoughts. Swirling around, popping up uninvited, and then disappearing again just as fast. Making us annoyed we can’t remember the idea which popped up a few minutes again. We also appear to have lost the ability to sit in peace. In a quiet place to slow down the racing thoughts. And then we go and make it so complicated when it comes to calming and clearing your mind. There is simple solution you can put into practise!  If you found this episode useful, please subscribe, give it 5 stars (or thumbs up), and share with one friend. Thank you for all the support.  ______________________  How to connect with me:  LinkedIn: https://www.linkedin.com/in/azzyaslam  Twitter: https://twitter.com/AzzyAslam  Subscribe to my new YouTube channel:   https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA  Website: https://comentra.com   Blog: https://comentra.com/blog      

How To Clear Your Mind - A Simple Approach

<h1>Clear Your Mind</h1> There's a tonne of things you can do to help clear your mind. From meditation, journaling, sitting in a calm environment, listening to music, or concentrating and focusing on just one thing in front of you or in the distance. Our daily lives appear to be full of things to do. Things we could do. Things we want. We are also constantly bombarded with more information from our surroundings, our devices, our work, and from family and friends. At times, the mind overdoses with thoughts. Swirling around, popping up uninvited, and then disappearing again just as fast. Making us annoyed we can’t remember the idea which popped up a few minutes again. We also appear to have lost the ability to sit in peace. In a quiet place to slow down the racing thoughts. And then we go and make it so complicated when it comes to calming and clearing your mind. There is simple solution you can put into practise!  If you found this episode useful, please subscribe, give it 5 stars (or thumbs up), and share with one friend. Thank you for all the support.  ______________________  How to connect with me:  LinkedIn: <a href= "https://www.linkedin.com/in/azzyaslam">https://www.linkedin.com/in/azzyaslam</a>  Twitter: <a href= "https://twitter.com/AzzyAslam">https://twitter.com/AzzyAslam</a>  Subscribe to my new YouTube channel:   <a href= "https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA">https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA</a>  Website: <a href= "https://comentra.com">https://comentra.com</a>   Blog: <a href= "https://comentra.com/blog">https://comentra.com/blog</a>

Start moving your body to change your life and work! One the foundations to living a full and vibrant life is to look after ourselves. I say there are three foundational pieces in living well – Sleep, Nutrition, and Movement (or exercise). On this episode, my guest is LeAnn Smith from Seattle in the USA. As we started talking, we ended up with a mini episode within the episode! Asking LeAnn how she got into Yoga and the wellness world led us to talk about transitioning from the corporate world to working for yourself. This turned into a mini episode on what you can do to start a side-gig as you still work your main job! We share some lessons we learned as we made our transition to working for ourselves. Hope it’s helpful. Anyhow, back to the main topic of this episode. As a society we spend less time moving than we did a few decades ago and certainly far less than 100 years ago. We discuss how are humans designed when it comes to having sedentary lives. You already know the answer – we are designed to move. So, our current life styles and also work styles is getting in the way of our natural requirement to move or exercise. We discuss, what it means and what you can do to get started in making a change and start adding movement and exercise as part of you each day. LeAnn works with clients that are ‘stuck’ in their wellness journey either by injury, illness, disease or otherwise. Her motto is, ‘welcome home, your vibrant self awaits.” With over fourteen years of corporate Human Resources experience, she brings a wealth of corporate, organizational knowledge and understanding. She is a Yoga teacher, a personal trainer, and a Health and Nutritional coach. I mentioned an article about recurring injuries and how to rebuild the body. The link is: https://www.outsideonline.com/health/training-performance/how-to-deal-with-injury-streak/   Thank you for supporting my podcast! Please subscribe and share with one friend. ___________________________________  To get on touch with LeAnn Smith:  Link to courses: https://vibrantlifesource.mykajabi.com/  Website: https://vibrantlifesource.com/  Facebook: @vibrantlifesource  Instagram: @vibrantlifesourcellc  YouTube: @vibrantlifesource  LinkedIn: @leannsmithcoachspeakerwriter _____________________________________  How to connect with me:  LinkedIn: https://www.linkedin.com/in/azzyaslam  Twitter: https://twitter.com/AzzyAslam  Subscribe to my new YouTube channel: https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA  Website: https://comentra.com  Blog: https://comentra.com/blog

Start Moving Your Body And Change Your Life - Interview with LeAnn Smith

Start moving your body to change your life and work! One the foundations to living a full and vibrant life is to look after ourselves. I say there are three foundational pieces in living well – Sleep, Nutrition, and Movement (or exercise). On this episode, my guest is LeAnn Smith from Seattle in the USA. As we started talking, we ended up with a mini episode within the episode! Asking LeAnn how she got into Yoga and the wellness world led us to talk about transitioning from the corporate world to working for yourself. This turned into a mini episode on what you can do to start a side-gig as you still work your main job! We share some lessons we learned as we made our transition to working for ourselves. Hope it’s helpful. Anyhow, back to the main topic of this episode. As a society we spend less time moving than we did a few decades ago and certainly far less than 100 years ago. We discuss how are humans designed when it comes to having sedentary lives. You already know the answer – we are designed to move. So, our current life styles and also work styles is getting in the way of our natural requirement to move or exercise. We discuss, what it means and what you can do to get started in making a change and start adding movement and exercise as part of you each day. LeAnn works with clients that are ‘stuck’ in their wellness journey either by injury, illness, disease or otherwise. Her motto is, ‘welcome home, your vibrant self awaits.” With over fourteen years of corporate Human Resources experience, she brings a wealth of corporate, organizational knowledge and understanding. She is a Yoga teacher, a personal trainer, and a Health and Nutritional coach. I mentioned an article about recurring injuries and how to rebuild the body. The link is: <a href= "https://www.outsideonline.com/health/training-performance/how-to-deal-with-injury-streak/"> https://www.outsideonline.com/health/training-performance/how-to-deal-with-injury-streak/</a>   Thank you for supporting my podcast! Please subscribe and share with one friend. ___________________________________  To get on touch with LeAnn Smith:  Link to courses: <a href= "https://vibrantlifesource.mykajabi.com/">https://vibrantlifesource.mykajabi.com/</a>  Website: <a href= "https://vibrantlifesource.com/">https://vibrantlifesource.com/</a>  Facebook: @vibrantlifesource  Instagram: @vibrantlifesourcellc  YouTube: @vibrantlifesource  LinkedIn: @leannsmithcoachspeakerwriter _____________________________________  How to connect with me:  LinkedIn: <a href= "https://www.linkedin.com/in/azzyaslam">https://www.linkedin.com/in/azzyaslam</a>  Twitter: <a href= "https://twitter.com/AzzyAslam">https://twitter.com/AzzyAslam</a>  Subscribe to my new YouTube channel: <a href= "https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA">https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA</a>  Website: <a href= "https://comentra.com">https://comentra.com</a>  Blog: <a href= "https://comentra.com/blog">https://comentra.com/blog</a>

You must do this! Stop obsessing about the end goal, objective, or target. Continually obsessing about the end goal is a waste of time. There’s a whole lot of other things you can obsess about which will help you to hit your goal, objective, or target. Please check out the home page of my website, it’s had a bit of a refresh. Working through refreshing the whole site bit by bit. Aim is to make more get the best and helpful information shown first. Let me know your thoughts or ideas on how to improve it.  https://comentra.com  If you found this episode useful, please subscribe, give it 5 stars (or thumbs up), and share with one friend. Thank you for all the support.  ______________________  How to connect with me:  LinkedIn: https://www.linkedin.com/in/azzyaslam  Twitter: https://twitter.com/AzzyAslam  Subscribe to my new YouTube channel:   https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA  Website: https://comentra.com   Blog: https://comentra.com/blog      

Stop Obsessing About The End Goal

Most of us hardly spend any time understanding how humans work. How we work. When we want to make changes in our work, life, relationships, health and more, we take on snippets of information and advice. If the information and advice is sound and we act on it, things start to change. The purpose of this podcast is to expand our understanding of how we work, particularly how our brain works. Making physical changes in our brain will make real changes to life. And the biggest thing we need to understand and work on is our habits. We are a collection of habits and up to 80% of what we do each day can be down to habits we have formed consciously and unconsciously. I take a look at the science of why we do what we do and more importantly how to make changes and create habits, routines and systems which will help improves lives. I also talk to guests who can shed more light on why we do what we do, and other guests who share the challenges they faced and how they made changes. I am a performance and change coach working with people who want to make changes in their life, work, and future. I focus on helping people build habits, routines, and systems because these are the foundations where change happens.

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Changing Habits - Changing Lives

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