In this episode Edrence shares the main purpose of life coaching which is to motivate, strategize a plan to achieve your goals, & hold you accountable to executing those goals.

Chats on the Mat with Edrence

What is Life Coaching & Post Traumatic Success?

After a yoga session Joi owner of Namaplay discussed her yoga journey

Yoga Inspo With Joi

During this meditation we bring awareness to different parts of the body

Body Scan Meditation

Mental Emancipation

During this episode I assisted my yoga teacher Drew with a Mindfulness class at Martin Luther King Jr Park in the South Minneapolis area. We went for a walk, read a book, & the kids created their own stories using a format from Dr. Martinez MindBody Code. Dr. Martinez’s book shares how we feel emotional wounds through shame, abandonment, and betrayal. He also shares the medicine for those wounds which are honor, commitment, & loyalty. The book we read as a class was called “Be Kind”we clarified how that book relates to MindBody Code & creates our own stories within groups. It was a great way to experience Mindfulness being taught to kids & the impact we can all make in the world.

How Gratitude & Kindness can change your mind

Celebrating The Life & Legacy of Nipsey Hussle The Great

Change Agent

Edrence Yalley is a Life Coach, Yoga & Meditation Teacher. She knows firsthand that it’s hard balancing motherhood and life. Each Friday join Edrence life long encourager as she discusses life, motherhood, entrepreneurship, & wellness. Whether you’re a mom, entrepreneur, or just trying to gain insight on balancing life this podcast is for you. Visit www.FaithInAction.Co Get social with us on Facebook|Instagram|Twitter @FaithInActionCo

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Chats on the Mat with Edrence

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