This week it&apos;s all about love, love, love!The myths about love that is. These myths lead to so much heartache.On the surface they seem like nice ideas, but when we look a little deeper we see the trail of broken hearts they leave in their wake. Come listen this week as we expose these myths and explore the real truths about love.When you&apos;re ready to take a look at how these myths are operating in your life book a consultation with me and we&apos;ll get started: danikaholtcoaching.comJoin my Facebook Group Balance for Busy Moms for daily fun, tips, and weekly lives.Music: https://www.purple-planet.com

Balance for Busy Moms

Love Myths

In today&apos;s episode of Balance for Busy Moms we talk about saying no:When to do it, How to do it, Drama that may come up, and how to break the stereotypes about women who say no.If you&apos;d like to work me book a consultation call: danikaholtcoaching.comIf you&apos;d like more Balance for Busy Moms join my facebook group Balance for Busy Moms.Music: https://www.purple-planet.com

Just Say No

In today&apos;s episode of The Anger Zone we talk about Self Care:- what it is- what it isn&apos;t- why it&apos;s so importantTo work with me one on one go to danikaholtcoaching.com and book a call today.See you soon!Music: https://www.purple-planet.com

Taking Care

Four simple steps to get you deliberately choosing your emotions instead of just reacting to life. When you&apos;re ready to work with me go to danikaholtcoaching.com and book your free mini-session today. See you soon!Music: https://www.purple-planet.com

Choose Your Own Emotions

In this episode we talk about indulgent emotions, why they&apos;re bad for your health, and what to do about them.When you&apos;re ready to deal with these and other emotions go to theangerzone.com and click the Stop Getting Angry button to book a consultation call.See you soon!Music: https://www.purple-planet.com

Indulgent Emotions

This week’s episode of The Anger Zone Podcast goes into three misconceptions of Self Love and how to cultivate more of it. Ready for one on one coaching? Go to theangerzone.com and click the Stop Getting Angry button to book your consultation call. See you soon!Music: https://www.purple-planet.com

Self Love

In this episode we discuss what it really means to love someone else unconditionally. We also talk about why we really do want to even when we think we don’t. When you’re ready to join my one on one coaching program Stop Getting Angry go theangerzone.com and book your consultation call today.See you soon!Music: https://www.purple-planet.com

Who Do You Love?

You know why they&apos;re important.You know how to set them.But how do you stick to them?Here are three tips to actually sticking to the boundaries you&apos;ve set. When you&apos;re ready to coach one on one with me go to theangerzone.com to learn about my program Stop Getting Angry.See you soon!Music: https://www.purple-planet.com

How to Stick to Your Boundaries

In Part 2 of this 3 part series we talk about HOW to set healthy boundaries in three easy steps. You can set boundaries in a healthy way and start living in emotional freedom. See you soon!Sign up for Stop Getting Angry at theangerzone.comMusic: https://www.purple-planet.com

How to Set Boundaries

This week we discuss why it&apos;s so important to set boundaries. When you&apos;re ready to get started setting your boundaries go to theangerzone.com and click the Stop Getting Angry button.See you soon!Music: https://www.purple-planet.com

Why Boundaries

This episode explores the dirtiest of dirty words and why you should never say it ;) When you&apos;re ready to rid your vocabulary of this word go to theangerzone.com, click the blue mini-session button and we&apos;ll get started right away!Music: https://www.purple-planet.com

Dirty Words

In this short and sweet episode we talk about The Blame Game and how to actually win! For one on one coaching with me go to theangerzone.com and click the blue Mini-Session button. I&apos;ll help you to stop getting angry, take control over your emotions, and rebuild the relationships your anger has broken.See you soon!Music: https://www.purple-planet.com

The Blame Game

Today we&apos;re talking about how to climb yourself out of the Pit of Self Loathing after an angry outburst. For help on climbing up out of that pit from someone who&apos;s been there go to theangerzone.com and click the blue Mini-Session button. We&apos;ll build your ladder together and help you to stop getting angry. Music: https://www.purple-planet.com

The Pit of Self Loathing

This episode explores the difference between the shame and remorse that often follows a trip into The Anger Zone.When you&apos;re ready head over theangerzone.com and click the blue Mini-Session button. We&apos;ll get started right away on getting you living more comfortably outside The Anger Zone.Music: https://www.purple-planet.com

Shame

In this episode we discuss what negative emotions are and how to effectively deal with them before they morph into anger. theangerzone.comMusic: https://www.purple-planet.com

Negative Emotions

Here we talk about all the things relevant to being a busy mom in today's world. This podcast is just for you if: You're a busy mom. You want more time and energy in your life. You want to improve your emotional balance. You want to strengthen your marriage. You want to strengthen your relationships with your kids. You want to make a difference in your home and community. See you soon!

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Balance for Busy Moms

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