About this Episode: A very brief episode announcing the end of season 1 of the Clutch Podcast. Season 2 will be coming soon with a fresh new look: potent and interesting conversations that you can enjoy in 10-15 minute packages. I would greatly appreciate if you could rate and review the podcast to support [...]

CLUTCH from Icewater Yoga

Hitting Pause: Joe Pace

About this Episode: Joe and Mado Hesselink (Creator of teachingyoga.net and host of the Yoga Teacher Resource podcast) explore the following topics: :: Discovering how yoga isn't just about flexibility :: How effort and work can lead to peace and tranquility :: Understanding how yoga can permeate into our day-to-day lives About Mado: After [...]

Working for Peace: Mado Hesselink

About this Episode: Joe and Jonathan FitzGordon (Creator of CoreWalking) explore the following topics: :: What is proper walking alignment and technique? :: What are common misalignments and mistakes in walking? :: How can improper walking technique lead to injury? :: Why is it important to walk correctly? About Jonathan: The CoreWalking Program was [...]

How to Walk: Jonathan FitzGordon

About this Episode: Joe and Josh Halbert (Functional Range Systems & Kinstretch Master instructor) explore the following topics: :: What does it mean to teach "movement"? :: How should we move based on human evolution? :: What is "kinstretch" and how is it unique? :: How do we sift through information (and misinformation) in [...]

What is movement?: Josh Halbert

About this Episode: Joe and Keric explore the topic of Anusara Yoga, what it means, and his passion for reviving the style. Visit https://icewateryoga.com/classes/ and use the filter to see all of Keric's classes on Icewater Yoga. About Icewater Yoga: Icewater Yoga is an online yoga platform offering hundreds of classes designed specifically for athletes. [...]

What is Anusara Yoga?: Keric Morinaga

About this Episode: Joe and Yancy discuss Yancy's path to discovering yoga multiple times through skateboarding, relationships, travel, and dedication. Yancy shares insight on how to live a clear, focused, and compassionate life. Visit https://icewateryoga.com/classes/ and use the filter to see all of Yancy's classes on Icewater Yoga. About Icewater Yoga: Icewater Yoga is an [...]

Choosing the Company You Keep: Yancy Schwartz

About this Episode: Joe and Will discuss Will's path to becoming a yoga teacher from growing up in San Antonio as a football and soccer player, moving to L.A. to pursue a career in acting, and rehabbing himself back from a soccer injury through yoga. About Will: Visit https://icewateryoga.com/classes/ and use the filter to see [...]

Soccer, Football, Acting, Yoga: Will Staten

About this Episode: Joe and Paul discuss concepts in anatomy and philosophy as they relate to yoga. Paul details his thoughts on "the rebound", which is a key concept in his teaching of physical yoga. As the conversation deepens, Paul explores deeper concepts of yoga philosophy and shares his own personal beliefs. About Paul: [...]

Yoga Anatomy and Philosophy: Paul Grilley

About this Episode: Joe and Bernie discuss the many benefits of Yin Yoga from Eastern and Western perspectives. About Bernie: Bernie Clark, author of the best selling The Complete Guide to Yin Yoga, has had a passion for science, health, sports and spirituality since childhood. He has a degree in science from the University [...]

The Wisdom of Yin Yoga: Bernie Clark

About this Episode: Joe and Kent discuss Kent's path from growing up in Iowa, leaving a basketball scholarship, becoming a Georgio Armani model touring the world, to discovering yoga while playing professional basketball throughout Europe, to starting a business teaching yoga to NBA players and professional athletes. About Kent: For almost two decades, LA-based [...]

Basketball and Yoga: Kent Katich

About this Episode: Joe and Ryan discuss running shoe design, running, rising up to life's challenges, and using yoga philosophy and technique to improve various aspects of our lives. About Ryan: Ryan Miller is a running coach and Kripalu Yoga teacher. He was a provisional national qualifier in the 10K and a five-time all–New [...]

Running On Yoga: Ryan Miller

About this Episode: Joe and Jake talk about choices in entrepreneurship, staying honest with yourself in the process of figuring it all out, and where yoga fits into it all. Here's a link to the product of Icewater Yoga's partnership with Jake's company, 'So We Flow...' a series of 8, free yoga classes taught [...]

The Honest Startup: Jake Wood

About this Episode: Joe and Pablo talk about the science behind warming up, breaking down different warm-up techniques and verifying myths. About Pablo: Dr. Costa has a Doctorate in Exercise Physiology from the University of Oklahoma under the mentorship of Dr. Joel Cramer. Dr. Costa has authored and co-authored more than 150 research publications, [...]

The Science Behind Warming Up: Dr. Pablo Costa

About this Episode: Joe and Andrew talk yoga, health, and wellness, and Andrew shares a personal story of how he worked through a series of challenges to launch his podcast. About Andrew: Andrew Sealy is a connection catalyst, a Yoga artist, and a movement creator. His days are spent traveling to find adventure, practicing [...]

Wellness and Determination: Andrew Sealy

About this Episode: Joe and Andy discuss the physical aspects of yoga and different approached to physical training as well as balancing immediate and delayed gratification. About Andy: Dr. Galpin has been an Assistant Professor at California State University, Fullerton, since 2011, but spent the first 18 years of his life in rural southwest [...]

Doctor/Strength Coach: Dr. Andy Galpin

Thought-provoking discussions at the intersection of sport and yoga

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CLUTCH from Icewater Yoga

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