In this episode I reveal how Fitness Kinektions came about from how I created the name of my company to the three pillars of Eating, Thinking and Moving.  It also includes a story about being an obese child and my first venture in losing weight at 11 or 12 years old. 

Coach Kim

It's Time to Get Real Now, Vol 4

In this episode you will have the opportunity to explore your answers to 4 crazy questions.  They are very basic and may seem to have obvious answers.  However, take time to let them sink in and be brutally honest with yourself about your answers.   Write them down and take a few days to let them swim around.  Be aware of what they are asking and then record your answers.    These will take you to the heart of starting your jour wellness journey.  The biggest changes happen on the inside.   Blessings, Coach Kim At any time feel free to connect with me at kim@fitnesskinektions.com  

It's Time to Get Real-Now! Vol 3

In todays episode I give the understanding about not going through the checklist of change and transitioning to making real internet changes.  If you take a checklist approach to wellness or any other aspect of life you want to change, it is empty and you end up frustrated that you went through the checklist and nothing changed.  You must work on the inside.  The hardest part of any change is the internal transformation that is needed to make changes permanent.   Feel free to contact me at kim@fitnesskinektions.com Blessings, Coach Kim

It's Time to Get Real-Now, Vol 2

Hey there!  It's Coach Kim and I am go glad that I am finally doing this.  I've been in the fitness industry for over 30 years.  I've seen everything come and go and come back with another name marketed as a "new" program.   Our diet industry is a 60 billion dollar a year industry!  And we are unhealthier than ever!  This hurts my heart because living healthy is made out to be difficult, but it really is not so difficult.   It is time for us to get real with our health.  Especially with the Coronavirous pandemic.    We are at a pivotal crossroads during this time of uncertainty.   In this first episode I share a recording I made in December of 2019.   I got chills when I listened to it.  I hope you enjoy this first edition and I look forward to hearing your comments!   Feel free to contact me at kim@fitnesskinektions.com Blessings, Coach Kim

It's Time to Get Real-Now!

This is my first podcast and I am excited to share my thoughts on wellness. Living a healthy lifestyle is quite easy. It takes changing the way you EAT, THINK and MOVE...but not all at the same time! It is a journey that requires patience and persistence. No overnight overhauls here! Just the truth about healthy living.

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Coach Kim

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