When you embark on a new adventure, what are your first thoughts and the feelings you get. This type of observation will give new insights and ideas about yourself.

Coaching By Irina

What was your first thought ?

In this podcast, I talk about how important it is to do things for you and not for anybody else.

Do it for you because you are awesome

In this podcast, I discuss ways to practice mindfulness in order to achieve what's important.

Mindfulness tips

In this podcast, I share how and what you can do to focus and refocus in order to know yourself better.

Focusing on you

In this podcast, I talk about how to change up your food habits and to feel adventurous. It is like when you go on a trip and you try different foods as part of your adventure. It will empower you in many ways.

Change up your food habits get adventurous

In this podcast, I discuss how you can de-stress after work and use that commute time to your advantage. You can really get ahead and feel good before getting home by doing this challenge.

De Stressing after work challenge

Find that one thing that you are proud of and see how you got there. What can you learn from it and even add to it?

Proud of one thing

In this podcast, I discuss how I want you to write down and discuss your three low points so far this year.

Low points so far this year

In this podcast, I talk about Patrick Bet David's new book Next 5 moves. I discuss about the fact that it is important to know yourself. Once you know yourself you can achieve your goals.

Patrick Bet David's Next 5 moves book- Know yourself

In this podcast, I talk about ways to get creative and let new ideas flow because you have peace of mind. Your mind needs quiet time.

Quiet your mind now

In this podcast, I talk about how to ignore the things that are out of your control and let it slip so you can concentrate on the tasks at hand.

Ignore the out of your control

In this podcast, I talk about how it is important to stop and observe. It is important to take time to soak it all in and enjoying it as well in the process.

Art of observation

In this podcast, I talk about taking breaks during different times throughout the day to increase productivity and decrease stress.

Take a break

In this episode, I talk about how important it is to make a choice and to move on to your next ventures in life or business and not get stuck. If you stuck just make a choice it is so freeing.

Make a choice

In this podcast, I discuss habits and how to know which ones you want to change or take out fully out of your life. You might even find out about new habits by doing this exercise.

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Coaching By Irina

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