In today's podcast: 7 Proven Ways To Increase Your Luck Now! I'm going to give you 7 things that you can easily do today to increase your chances of being lucky. I'm not talking mumbo jumbo here by the way, the tips I'm going to give you are based on scientific research. As in they work!! Listen on to find out more.

Prosperity Kitchen Podcast with Gemma McCrae

256_PK_256__ 7 Proven Ways To Increase Your Luck Now!

In the last podcast we looked at how you make people feel, so in this podcast we will take it one step further and look at how the people in your life make you feel.

255_PK_255__ How Do The People In Your Life Make You Feel?

Welcome to today's podcast: How Do You Make People Feel? In this podcast, I invite you to take a look, a CLOSE look at how you make the people around you feel? I can imagine it's not something you've done before, but it's vitally important to understand how you're perceived. You may be trotting along in life believing that you've got an amazing personality that can't be improved, but the reality of the situation may be totally different. In this podcast I'm going to take you through an exercise to analyse this yourself and we will look at how you affect: family, relatives, friends, colleagues and bosses.

254_PK_254__ How Do You Make People Feel?

Welcome to today's podcast: Could You Be Dyslexic? If you're my age (a young 44!!) , it could be that you're dyslexic and not realise it. Dyslexic people are highly intelligent and a formal diagnosis can be the key to unlocking your full potential and helping you understand yourself and love yourself a whole lot more! Listen on to find out the key traits.

253_PK_253__ Could You Be Dyslexic?

Welcome to today's podcast: When Life Seems Dark This Is What To Do. I've encountered several times in my life (MILLIONS OF TIMES ACTUALLY), when everything goes wrong. Literally everything. I'm depressed. The future seems bleak and I don't know how I'm ever going to change my current situation. I literally can't see a way out. Well the good news is I've come up with a little activity you can do that is going to help you feel instantly better. This is my promise. It works! Listen on:

252_PK_252__When Life Seems Dark Here is What To Do

In today's podcast: How to Beat ME with Dr Sarah Myhill, I discuss ME in depth, with one of the worlds most renowned Doctors on ME aka Chronic Fatigue Syndrome (CFS). It's one of the most unrecognised conditions in modern society and unfortunately is not taken seriously by many doctors leaving those unfortunate people who suffer with a debilitating condition that can ruin their lives. The good news is Dr Myhill is very clear on what can be done to get rid of it, she tells us this and more in the interview. Listen on to find out more.

251_PK_251__How to Beat ME with Dr Sarah Myhill

In today's podcast: Over 40 and Involuntary Childless - How I've Thrived Regardless, Sophia Andeh and I discuss not only how she's gone on to thrive in her life, but also how she now coaches  people who find themselves in a similar situation. Sophia’s mission is to help women who are childless not by choice to reclaim their sense of self and move from existing, to truly living whole and fulfilled lives. In tandem she raises awareness of the societal unconscious bias that marginalises, isolates and strips women of their self-worth and role within society. She integrates her coaching experience, and her ten years of teaching yoga, to create a coaching program to help women transform how they view themselves from the inside out, and re-envision their lives with a renewed sense of purpose. “As a childless women, I am passionate about helping women to realise how much worth and potential they hold within themselves, and how they have a valuable role in society”. Sophia Andeh is a coach and founder of Butterfly and Beyond. She has coached team members in the pharmaceutical industry for over 20 years, and now has a special interest in coaching to help childless women create a fulfilling life without children. Her Masters research exploring the experience of coaching in childless women received an award from the European Mentoring and Coaching Council, UK, for the dissertation with the highest potential for societal benefit. Listen on to find out more.

250_PK_250__Over 40 and Involuntary Childless - How I've Thrived Regardless

In today's podcast:The Life Coaches Secret Weapon: Routine, I'm going to give you a simple method to ensuring you achieve your goals - get a routine. Routines work, because they ensure that you get stuff done. There is a fine line between ensuring that the routine works for you rather than you working for routine and I explain all about this in the podcast. But in essence, a good routine will ensure: Efficiency. Time saving. Productivity. More "me time". Breaks bad habits. Reduces stress. Boosts happiness.   But more importantly, a good routine will ensure that you achieve your goal. Listen on to find out more.

249_PK_249__ The Life Coaches Secret Weapon: Routine

The reason most people don’t achieve exceptional success is because they give up. So, the best piece of advice I can give anyone setting out on a personal development journey by themselves is DISCIPLINE. Discipline doesn’t appear to practised anymore to me? Is it because it’s seen as a draconian method I’m not sure, but I’m not going to mince my words when I tell you if you want to achieve BIG things in life you’re going to need some. There are going to be days when you will want to give up. There are going to be days when you question what you’re doing. There are going to be days when achieving your goal seems impossible. KEEP GOING. Listen on to find out more.    

248_PK_248__ The Life Coaches Secret Weapon: Discipline

In today's podcast:The Life Coaches Secret Weapon: Map It Out, I'm going to give you an exercise, us coaches use time and time and TIME again on our clients. My client’s successes have been phenomenal and their ability to move mountains to achieve, what at the outset seemed impossible, is testament to the fact that my coaching exercises work. They really work and I’m going to give you some of them here for free. Don’t get me wrong, nothing can beat the skill of a coach to bring you world class results in your pursuit of your ultimate goal. A skilled coach will motivate you like no other and speed up the whole process to achieve what you want to achieve not only properly, but in less time. BUT that doesn’t mean you can’t get the results you want on your own. You certainly can and in this podcast: The Life Coaches Secret Weapon: Map It Out, I’m going to show you how. So, are you ready to begin your revolution? x

247_PK_247__ The Life Coaches Secret Weapon: Map It Out

In today's podcast: The Life Coaches Secret Weapon: Baby Steps, I'm going to give you an exercise, us coaches use time and time and TIME again on our clients. My client’s successes have been phenomenal and their ability to move mountains to achieve, what at the outset seemed impossible, is testament to the fact that my coaching exercises work. They really work and I’m going to give you some of them here for free. Don’t get me wrong, nothing can beat the skill of a coach to bring you world class results in your pursuit of your ultimate goal. A skilled coach will motivate you like no other and speed up the whole process to achieve what you want to achieve not only properly, but in less time. BUT that doesn’t mean you can’t get the results you want on your own. You certainly can and in this podcast: The Life Coaches Secret Weapon: Baby Steps, I’m going to show you how. So, are you ready to begin your revolution?

246_PK_246__ The Life Coaches Secret Weapon: Baby Steps

  www.prosperitykitchen.co.uk   In today's podcast: Getting Pregnant Naturally Over 40 , I bring you 3 super duper TOP tips on what you need to do to help you on your fertility journey if you're over 40.   Because YOU'RE NOT TOO OLD!!!!   My concern is that women are being pushed down an assisted fertility route when perhaps they can probably get pregnant naturally on their own.   Fertility is a BIG business now.   Just saying.....   Of course the miracle of assisted fertility procedures have their place BUT don't automatically go down that route because you're advised too.   1. I was told I was too old to get pregnant naturally because of my age. 2. I was told IVF wouldn't work. 3. I was told using an egg donor only had a 50% chance of working.   I went on to have to children naturally.   I had ZERO fertility treatments.   Listen on to find out more.   Hit the website above and go to podcasts.   Enjoy   Gemma   xxxxx 

245_PK_245__Getting Pregnant Naturally Over 40

If You're Going To Do Something Do It ProperlyIn today’s Podcast: If You're Going To Do Something Do It Properly I tell you why this saying (which I'm sure you've been told a few times in your life) is so TRUE and why it's important to you both professionally and personally. You know the scenario: You've been tasked with something that you really don't want to do BUT have to do it. Well I'm here to tell you that it's VITAL to do EVERYTHING that you do to the best of your ability. EVERYTHING. Even if you think nobody is watching.... Why? Lots of reasons why actually which I will cover in the podcast but there is one vital reason. Vital! Say you're a call centre worker and you hate it. You're only being a call centre worker because the money is good, flexible hours and great crowd of people etc etc. But it's so easy to give the job minimal effort and attention. In fact you're generally unhelpful to everyone who calls in. TRUST ME - this will end up biting you on the botty. Listen to find out what!

244_PK_244__ If You're Going To Do Something, Do It Properly

In today’s Podcast, How to Love What You Hate Doing, I talk you through how to flip your thinking to embrace (and love) that thing that you really REALLY hate to do. We all have to do things we don't want to do but have to do at some point in our lives and for me at the moment, it's regularly. During these strange times of Covid-19 I'm having to clean my house and I absolutely hate it. Hate it! It takes up a lot of my time and more importantly I'm not very good at it!! But I'm obsessed about having a clean house.... So you can see my problem. Anyway the other day whilst mid clean, a friend of mine FaceTimed me and was like "wow, I wish I was that happy whilst I was cleaning my house. You can come and clean mine!" I was like "actually I hate it BUT I learnt a something long time ago................." Listen to find out what!

243_PK_243__ How to Love What You Hate Doing

In today’s Podcast, The Magic Formula For Confidence, we've got AMAZING Guest Host, Michelle Thole talking about building confidence. So, grab yourself a cup of your fav and let's take a deep dive in. She will be guiding you through scientifically proven confidence techniques that will help you to move the needle with your own confidence.  You will learn:  - Michelle’s proven formula for confidence and why it is so important.  - How to know your own confidence levels and what to do to increase your confidence levels.  - How to flex your courage muscle and take a step in living confidently - The relationship between fear and excitement - Can confident people feel fear?  - The link between perfectionism and confidence  - How perfectionism will hold you back from being confident in your life

242_PK_242__The Magic Formula for Confidence with Michelle Thole.

Join International Life Coach and Business Coach Gemma McCrae, for a weekly dose of inspiration and motivation on all things to do with living a Prosperous Life. With expert interviews, advice segments, and "Ask Gemma" there is everything you need to keep entertained for your week ahead. Topics will range from Happiness, Health, Personal Development, Motivation, Career Coaching, Love, Confidence, Natural Health, Nutrition, Life Style, Life Coaching, Parenting, Cooking, Decluttering, Organisation, Creativity,Mindfulness, Business Coaching, Productivity Hacks, Business Success, Entrepreneurship, Spirituality. So much you will be spoilt for choice!

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Prosperity Kitchen Podcast with Gemma McCrae

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