There really is science about what you didn't know called the four competence levels. Blend those learning stages in with the emotional cycle of change and you have yourself knowledge that can empower you instead of disable you. Join me and see how this info can help in your life. 

Creatively and Deliberately

Ep. 23 What you thought you knew but you didn't.

Episode 22 we talk about Hollywood Week, and a bunch of other physiological hijacks that block us away from logic and reasoning and what to do about it. Performance expert Dr. Allen Watkins gives the best tip to combat biological lobotomies and I refer to some of his rhythmic breathing research.  

Ep. #22 Physiology Override

In this episode we talk about how honey is a metaphor for love, especially crystallized honey. We go over the guidelines talked about in 1 Cor. 13. for relationships. I also announce my self-discovery journal that can be purchased on amazon.

Ep.#21 Honey, Honey

Listen to a story and then decide how much you do in your storytelling. What character do you cast yourself as, the victim, the survivor or the hero. How does an emotionally mature person act? Let their actions be part of your story.

Ep. #20 Story Time. What's your story?

What power does the words don't and can't have in your life? How about the shoudly words shouldn't and must? What about the word deliberate, intentional, or on purpose? How about creative, thoughtful and trusting? Words are seeds that will either positively motivate you or will negatively influence you. Think of the words you use in your life, are they useful?

Ep. #19 What are your words breeding?

Do we have personal biases that skew our decisions? Learn some natural preferences that we can make and then learn to how expand your ability to make well rounds and educated decisions by thinking critically. 

Ep. #18 Critical decision thinking steps

In this episode we discuss how fear can be compared to shovel. Faith is the answer to rising above any pit you might feel you are in. Another requirement for practicing faith is by letting go. We also explore the lessons taught with Peter walking on the water.

Ep. #17 Faith or Fear; which one is like a shovel

How many times do we throw a fit about something that won't change? It's like trying to reset how the world goes round. Crying about gravity isn't going to change that it exist and is necessary. Trust can be a tool to help as well as stop throwing fits. 

Ep. #16 Throwing fits

Learn how some cultures deliberately add flaws to their art to account for imperfections and how we can do the same with life.

Ep. #15 Deliberate Imperfection

What you focus on expands. What are you focusing on? Is it positive or negative. Have you created any monsters? If you get stuck focusing on the negative, you can reframe how you view relationships and situations and your RAS will help you.

Ep. #14 Are you focusing on the Monster?

Learn how damaging this type inferiority can be. It sits on the other side of the pendulum as pride. Let humbleness be the solution.

Ep. #13 Pride or Inferiority

Accepting and learning to consent to things as they are simplifies life. Learn what questions to ask when arguing seems easier to do.

Ep. #12 Accept or Argue

What is a mental revelation? It's when the idea you've held for years is shattered by a simple declaration of, "You did that." Listen to how I learned I was to blame in my simple childhood story. Then learn how to correct irrational beliefs that might be holding you back in life.

Ep. #11 Mental Revelation

In this 10th episode I share a story I've written and then we talk about how the lost is found. Join me and learn about how to keep the foundation of who you are. 

Ep. #10 Lost but found again

Comparing life to a line. It's important to have admirers and having mirroring neurons helps in patterning our lives after them. Then learn about our working memory and how all of these things will help you succeed in achieving and progressing in our goals.

Ep. #9 Success with Support

Danette Hansen explores more about taking the power of choice and commitment and

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Creatively and Deliberately

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