On this episode, Curtis and Nick discuss the current COVID-19 pandemic. The guys break down the 5 categories of illness, originally presented by Greg Glassman, and how to be more resilient against the virus. Below are the resources discussed in the show: Greg Glassman's presentation: https://www.youtube.com/watch?v=FgnukiqovaA Helios Analytics COVID Tracker: https://helioscompany.com/covid-19-tracker Our community: https://crossfitscv.com  

Crossfit SCV

#17 Be Hard To Kill

Curtis is getting grumpy being forced to social distance so he decides to go on a rant. The boys cover topics from professional athletes selling out to biggest fitness farces our younger selves bought into. Enjoy, stay safe and stay connected!

#16 Curtis Rants

In this episode, the boys talk with box member, Jason McMurdy about his journey in CrossFit, how it helped him develop habits to live a better lifestyle, and address early stage kidney cancer. The group discusses a number of items ranging from how to get off the couch and into the gym, all the way to making the decision to see a doctor when things just don't feel right.  To learn more about our community head to: crossfitscv.com

#15 Crushing Cancer with CrossFit

Erica Zellner is back and today's topic is the documentary "Game Changers" and a lively discussion about vegetarian/vegan vs. meat eating diets. The crew discusses the pros and cons of both plant based and animal based diets and how to ensure you're getting the right nutrients into your body. For more information on our community, check us out here: http://crossfitscv.com/ 

#14 Game Changers and Meat Machines

It's quitting day and the boys have no intention of quitting! Curtis and Nick talk goal setting for the new year and walk through their goals and how to establish accountability, check in and stay on track. To join our goal challenge and succeed in 2020, join our community here: http://crossfitscv.com/

#13 Goal Setting

In this episode, the boys are joined from the UK by Karl and Rachel Steadman. The Steadmans are pioneers in the sport of CrossFit in Europe and have had the opportunity to be part of the CFHQ Seminar Staff, certifying affiliate coaches around the globe.  Karl and Rachel also run their own affiliate, CrossFit Ellipsis, providing top tier training, and also provides gym owners with risk management services. You can learn more here: crossfitellipsis.com or on instagram at @crossfitellipsis To learn more about CrossFit SCV check us out here or on Instagram  

#12 Karl and Rachel Steadman

In this episode, Curtis and Nick talk about the different workout tracts people can follow based on the goals they are trying to accomplish. Not all sports demand the same program and based on fitness level, nutrition, sleep and injury, athletes daily training will need to adapt to circumstance. As always, the boys have an interesting story that happened this week to make you question their life choices. If you want to learn more about the CrossFit SCV box you can check it out here! http://crossfitscv.com/

#11 Fill Your Hole with Dirt

In this episode, the boys are welcomed by guest, Erica Zellner. They discuss everything from gut permeability and gluten intolerance to the interconnectivity of cortisol, sleep, life stressors and high intensity workouts. Erica has a Master's of Science in Nutrition and works as a nutritionist helping clients better understand their unique biological composition. You can learn more about Erica on instagram @ericazellnernutrition or at http://ericazellnernutrition.com/ To learn more about CrossFit SCV, check us out here!

#10 "What Exactly is a Gluten?"

In this episode, the boys get the opportunity to sit down with coach Harry Helfrich and learn about his amazing weight loss since starting CrossFit. They discuss everything from setting goals, losing weight, to dealing with family and friends that aren't on the same weight loss campaign you are and trying to get you to stop. There's also a very special "heard(smelled) it at the gym" at the end that you won't want to miss! If you are new to CrossFit or want to learn more about our community you can check us out at www.crossfitscv.com or on instagram at @crossfit_scv

#9 Coach Harry's Bake Dayzzz Extravaganzazzz

In this episode, Curtis and Nick get the opportunity to sit down with Nick Shaw, founder and CEO of Renaissance Periodization. They talk all things nutrition, staying on track to achieve your goals, dealing with societal pressure and what it's like to build a nutrition-focused empire. You can learn more about Nick and RP at https://renaissanceperiodization.com or on Instagram at @rpstrength To learn more about CrossFit SCV check us out at http://crossfitscv.com or on Instagram at @crossfit_scv

#8 Nick Shaw - Renaissance Periodization

In this week's episode, Curtis and Nick discuss dealing with injuries, assessing when to keep pushing vs. seek help and the road to recovery. As always there's a bit of gym nonsense and "heard it at the gym" to round out the episode. If you're new to our community or CrossFit, you can learn more about us here! www.crossfitscv.com  

#7 Injury Prevention and Management

This week the boys are joined by coach Harry to break down 20.4 and make predictions on 20.5!

#6 Open Update 20.4

In this episode, the boys are joined by Christy Hurley to talk about how to stay on track with your nutrition while visiting a theme park, keys to success when starting crossfit, and an extra special "heard it at the gym"... If you are new to CrossFit and want to learn more check out our community here for a free consultation! - http://crossfitscv.com  

#5 - Theme Parks and Shart Crossings

The boys are back and talking all things Open - they break down the workouts thus far as well as make predictions on what's coming next! 

#4.5 - CrossFit Open 2020 Breakdown

In this episode, we welcome Chrissy Barron, CEO of Nova 3 Labs to discuss the benefits of proper supplement usage, the do's and don'ts of supplements and her history in the sport of CrossFit.    You can check out Nova 3 Labs here: https://nova3labs.com   You can also check out the CrossFit SCV gym here and come work out with us! - http://crossfitscv.com/cfdt-programming

#4 - Chrissy Barron, CEO of Nova 3 Labs

This podcast is focused on nutrition, health, Crossfit and general gym nonsense

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Crossfit SCV

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