A great question by the ol&apos; Canadian himself [@limby2] set us up for a juicy conversation that considers the different aspects and needs of sprint training for a track athlete versus your more common field/court sport athlete in a strength and conditioning program.There&apos;s a simple fee for this show: subscribe or share if you find the content meaningful or helpful. That&apos;s it! Share the love friends.Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)

HansenAthletics Radio

Episode 39 - Sprint Training: Track VS Field/Court Athlete with Terrence Limbert

Darren Hansen [@CoachDHansen] answering your question about the negative effects of lifting weights as a youth athlete.Ask questions or connect with us HERE!For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteGrab a bag of our world-class #WAKEYOURASSUP Coffee and support our youth scholarship program while sipping on the best brew you&apos;ve ever had hit your lips! SHOP NOWSupport the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Episode 38 - Negative Effects Of Lifting Weights As a Youth Athlete

Darren Hansen [@CoachDHansen] goes over the three common types of chronic pain we see and how to begin addressing them on your own!Neck pain, back pain, and knee pain... what do they all have in common?! Listen to the episode to find out and dive into how to improve your movement and decrease pain.Ask questions or connect with us HERE!For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteGrab a bag of our world-class #WAKEYOURASSUP Coffee and support our youth scholarship program while sipping on the best brew you&apos;ve ever had hit your lips! SHOP NOWSupport the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Episode 37 - Three Common Types Of Chronic Pain & How To Fix Them

We get this question quite a bit. It depends on YOU. Here are some insights into how to make the diet work best for you.   Questions? Send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteConnect with us and learn more: Show Me Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Episode 36: Should I Try Intermittent Fasting?

@coachdhansen tackles an important concept concerning the youth and their ability to develop confidence. Questions? Call them in or send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteConnect with us and learn more: Show Me Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Episode 35 - The Keystone To Confidence

Darren Hansen [@CoachDHansen] answers a question given to us by one of our athlete&apos;s parents. Is there room for quarter squats and are they effective with a high school basketball player?Coach Darren covers some misconceptions in the article and describes how we program our athletes to increase their speed and jumps.Questions? Call them in or send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteConnect with us and learn more: Show Me Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Episode 34 - Q/A Is The Quarter Squat Effective For Athletes

Darren Hansen [@CoachDHansen] covers some key points when it comes to designing conditioning tests and pre-season conditioning protocols for the high school athlete.Not only does he break down many of the common misconceptions and mistakes that are made, but he also gives an example of how to better approach your athlete&apos;s preparation.Questions? Call them in or send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteConnect with us and learn more: Show Me Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Episode 33 - Conditioning Tests and Pre-Season Training For High School Athletes

Darren Hansen [@CoachDHansen] dives into the difference between a Snatch and Power Snatch... or the lack thereof. This is a mistake we see often and have had our followers ask about, and we wanted to give you an insight into the way HA approaches this concept as athletes and coaches.Questions? Call them in or send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteConnect with us and learn more: Show Me MoreSupport the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Episode 32 - The Difference Between a Snatch and a Power Snatch

Darren Hansen [@CoachDHansen] chats about the approach @HansenAthletics takes when recommending supplements.  This is a question we get from parents and followers frequently, and we wanted to give you an insight into the HA process. We cover our top recommendations when it comes to supplements for youth athletes and their parents.Questions? Call them in or send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteConnect with us and learn more: Show Me MoreSupport the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Episode 31 - Let's Talk About Supplements

Darren Hansen [@CoachDHansen] dives into the approach @HansenAthletics takes to develop speed with our youth athletes.  This is a question we get from parents and followers frequently, and we wanted to give you an insight into the HA process. We cover the top three things a coach needs to be looking for to help these young athletes not only develop speed but decrease the risk for injury.Listen in to learn more about HansenAthletics SPEED!Questions? Call them in or send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteConnect with us and learn more: Show Me MoreSupport the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Episode 30 - Speed Development For Youth Athletes

Darren Hansen [@CoachDHansen] dives into what @HansenAthletics looks for in the squat with a glimpse into how we view the movement as a whole. We have people asking us about the squat ALL THE TIME and they want a simple answer.... spoiler alert there isn&apos;t a one size fits all approach. It&apos;s imperative to understand the needs of the individual and reverse engineer your expectations based on their needs and abilities.Listen in for a deeper dive into how to look at movement, particularly the squat!Check out what we have to offer: Show Me MoreQuestions? Call them in or send us a message on Instagram [@hansenathletics]For more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our Website Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Episode 29 - What We Look For In The Squat and More Importantly WHY!

Your host Coach Darren [@coachdhansen] sits down with UCLA&apos;s very own elite athlete performance dietitian Jessica Isaacs [@JessicaTheSportsRD] to chat about battling the "diet culture" and what an athletes nutrition really needs to look like. We also take some brief dives into how utilizing your demographics&apos; preferred social platform can drive the overall effectiveness of your efforts to make a change and what to do if your high school athlete&apos;s hormone production is a little whack. Want to leave us a question to answer?    Leave Us A QuestionFor more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteConnect with us and learn more: Show Me MoreSupport the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Episode 28 - Beating the diet culture & nutrition for athletes with @JessicaTheSportsRD

Coach Darren [@coachdhansen] covers the topic of finding purpose and a “why” to help drive your performance and goals. At HansenAthletics we have a weekly thought we deliver to our clients and this week&apos;s topic was structured around finding your purpose in life.Want to leave us a question to answer?    Leave Us A QuestionFor more information regarding our online training teams and individualized remote coaching services visit our website here: Visit Our WebsiteConnect with us and learn more: Show Me MoreSupport the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Episode 27 - Finding Your Purpose with @CoachDHansen

We address some common things that coaches look for in their clients and athletes. These traits are leading indicators in success on and off the field and are imperative to learn as a young athleteFor more information regarding our online training teams and individualized remote coaching services visit our website at https://www.hansenathletics.comConnect with us: https://linktr.ee/hansenathleticsVisit the HA website and dive further into our podcasts and articles: https://www.hansenathletics.comHA Mission: To improve the way you look at human performance through world-class coaching.Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Episode 26 - What coaches look for in athletes

Listen up. @rootedinmvmnt is ready to challenge what you&apos;ve heard about movement and performance from your standard Physical Therapist or fitness coach. Backed by unmatched experience and education Matt gives us a glimpse into his mind when it comes to understanding movement and the benefits of causing a ripple in the "status quo"Time to fill your cup!Watch the full interview on video: https://www.youtube.com/channel/UCbewJfsY6brmw50hXTq_ETQ?sub_confirmation=1Make sure to like, share, and subscribe to our channel!Support the show (https://app.moonclerk.com/pay/8xndwq3e12a)

Episode 25 - Let's talk movement and performance with Olympic PT Matt Zanis

HansenAthletics Radio is a podcast aimed to inform you on how to become a better athlete, coach, and student. Presented by HansenAthletics, this podcast is perfect for those new to fitness, the established athlete who wants to make sure they are improving mentally and physically, or someone who wants to learn more about what it’s like to take the dive into the performance side of fitness.Business owners and entrepreneurs may also find this podcast beneficial as we will cover aspects of business development, marketing, and growth.

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HansenAthletics Radio

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