CrossFit News: the guys discuss the results of the MACC Sanctional, the loophole in team qualification, and shooting at the rogue invitational. Old Man Music Review of Old Town Road. Good Dad Bad Parenting with Michael babysitting. MD feels old in a new segment.

Dad Bod Wod Pod

DBWP Episode 7 - Full Episode - MACC Recap, Shooting in CF, Old Town Road, MD Watches Daniel’s Boys

The guys are back with an Old Man Music Review of Old Town Road. Michael babysits Daniels boys. The guys dink their punishment Smirnoffs, and Michael is feeling old.

LIGHT Episode 7 - Old Town Road, Ice, Bronson’s Makeup, and Michael Feels Old

The guys are back after some big life events. The catch up on the conclusion of the open, the results of their bet, and news from around the CF world. Segments include life updates with a new baby and house, MD Explains, and Would You Rather.

DBWP Episode 6 - Full Episode - CF Opens Wrap Up, Cole is Born, MD Explains the 4th Dimension

The guys are back after some major life changes. Plus segments MD explains, and would you rather.

LIGHT Episode 6 - Cole Is Born, MD Explains the 4th Dimension, Worms Vs Dirt

The guys talk 19.4 results and Fran lung. 19.5 is announced. Old man music review of 2 Chainz. Hi/Low, parenting stories, and an important “would you rather” question is answered

DBWP Episode 5 - Full Episode - 19.4 results 19.5 reactions, Old Man Music Review 2 Chainz

Light Episode - no CrossFit talk. The guys review 2 Chainz new album, talk parenting stories, and answer an important “would you rather” question.

LIGHT Episode 5 - Old Man Music Review 2 Chainz, Hi/Low, Parenting Stories

The guys review 19.3, look forward to 19.4, and discuss “Open Fatigue.” Plus Zack’s mad about his wrinkles, and the guys talk parenting strategies.

DBWP Episode 4 - 19.3 Results, 19.4 Preview, and Parenting Strategies

The guys react to the 19.2 announcement, and take a look at the leaderboard after week 1. Segments What's Gonna Blow, Who's Mad, and Daniel tells an MDRX parenting story - the mystery lollipop. 

DBWP Episode 2 - 19.2 Announcement, Leaderboarding, Good Dad Bad Parenting

The guys review their results form 19.1 along with a bet for the CrossFit Opens. Old Man Music Review of Ariana Grande's "thank u, next." Daniel gets muscle cramps, Zack is fed up with potty training, and Michael reveals his Pop Princess side.

DBWP Episode 1 - 19.1, A Gentlemen's Bet, Old Man Music Review (Ariana Grande)

The guys recap 19.2, Old Man Music Review Weezer’s Black Album, High/Low with a 7 year old’s birthday party, and a deep dive into meditation for What We Learned

DBWP Episode 3 - 19.2, Old Man Music Review, and Meditation

Welcome to the Dad Bod Wod Pod where we talk about CrossFit, parenting, and all the craziness that goes along with being a dad with a bod.

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Dad Bod Wod Pod

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