Been off for a bit but felt the itch to do a little podcasting, so here it is. Since the last few months have been a little slow on news and events, Ep. 20 is just me talking your ear off about The ‘VID, social media, falling off the training wagon in Pudgy Town, being a better human, 2021 goals, and the circus that is the 2020 election. Plus, I use more sounds effects! Enjoy!!

My Dad Tribe

Episode 20 - It’s December 2020 & COVID Still Sucks!

Very happy to have Mark Smith on the Bodcast for this episode. Mark is a fitness professional but more importantly, a Dad who instills the values of fitness and training onto his two boys. This is a family tradition that started with his own father and we talk in great detail about how important that was for making Mark the man and father he is today, and how he wants to pass those lessons and traditions down to his boys. We talk bourbon (of course) and sprinkle in wrestling (the real kind) into the conversation (one of my favorite sports). Mark has a ton of great wisdom to share and much like the other guests of the Bodcast, there is always something to take away to help your Dad game.Mark on FacebookMark on Instagram

Episode 19 - Mark Smith (A Fitness Family Tradition)

The very first "Ambush Bodcast" where I call an unsuspecting Dad on the phone and record a bullshit session.  This is unedited, unrehearsed and Steve was totally unaware I was going to do this. He was a great sport as we talked about the 3 F's (Fitness, Food, and Family) as well as if COVID were a Supervillian, who did Steve think it would be? Enjoy and please don't forget to subscribe!Originally recorded on August 25th, 2020.The Talking Dads siteTalking Dads on FacebookTalking Dads on IGSteve Bacnik on IG

Episode 18 - Ambush Bodcast: Steve Bacnik

Not every Bodcast is about fitness, fighting to not look like a certain sea cow, or even talking with a Dad. Some opportunities are just too good to pass up and this was one of those times when I had the chance to talk with Carl House, aka The Podcast Engineer, and learn more about building a successful podcast. Maybe this episode helps someone out there listening to pull the trigger on that idea or make some changes to make their podcast even better. Or maybe it even helps me to be better at the Bodcast... Or maybe, just maybe, you will listen, drop 5 stars and a bomb-ass review because you feel that is what I most deserve...  And like Emma says, make sure you subscribe!Check out Carl on social media. Click a link below:The Podcast Engineer siteThe Podcast Engineer on IG The Podcast Engineer on FB

Episode 17 - Carl Houde (The Podcast Engineer)

Every time I sit down to record a podcast, my oldest, Jaxon always asks when he can jump on the mic with me.  Well, for this episode, we made it happen. It is a short episode, but he&apos;s 5 so we made the best of it and talked about life goals, relationships, current affairs - you know, all the good father-son talk. Enjoy!

Episode 16 - Jaxon Zalewski (That's right, my son)

Finally had the pleasure and honor of sitting down with Ryan, even though he was all the way in Japan (yeah technology!) The purpose of this bodcast was to talk about how to make training fun, but it turned into so much more.  We discuss a boatload of topics including life in Japan, physical autonomy, the foundations of GMB Fitness, Ryan&apos;s Dad Life, nutrition, and much more. These are the kind of episodes that I love, where we go off-script and the conversation just takes off. Enjoy!GMB on Facebook GMB Site GMB Instagram Ryan Hurst InstagramMusic: "Battle (Special)" - BoxCat GamesRecorded July 22, 2020

Episode 15 - Ryan Hurst (Gold Medal [dad]Bod)

First off... yes, I am back to the "Not My Dad Bodcast", it&apos;s just more fun and it&apos;s all about me anyway...  This episode I sit down with Jason Guy, childhood friend, father of all girls (poor bastard), appreciator of beer, and sports nut. We talk beer, sports, COVID (everybody else is doing it), raising daughters and movies.  Oh, and I finally get to use my Rodecaster Pro podcast gear!Recorded 6/27/20Intro/Outro music "Battle (Special)" - BoxCat Games

Episode 14 - Jason Guy

Mike Semick is my special Guest Co-Host for this episode.  We get into some Irish whiskey, talk about staying fit over 40 and whatever else comes to mind.Recorded March 12, 2020

Episode 13 - #fitover40 with Mike Semick

This episode is all about Balance.  Balancing family... balancing fitness, and balancing that hustle to finance it all.  I also drink some really good beer from Founder's Brewing (can't always give the whiskey all the love).  As always, I spit some facts and do what I can to give you all the father warm-n-fuzzies.

Episode 12 - Balance

2019 is about to end and I spend a little time talking about the year and some stuff that happened in this great country, around the world, and in my own life.  I also got to enjoy some fantastic Sexton Irish Whiskey!  Like Emma says, make sure you subscribe!

Episode 11 - 2019 The Year In Review

·      Not My Dad Bod and the Bodcast have been re-branded to My Dad Tribe·      MDT idea came from an idea with Ian and Steve from The Talking Dads·      A “tribe” of fathers to help one another, teach as well as learn·      Ridin’ this podcast beast solo for this episode.·      #dontbeamanatee is not going away·      Took Jodi to see Tom Papa for our anniversary.  Never mention “calisthenics” to a comedian.·      Stronglifts 5x5 app and Chicken Leg Syndrome (it’s real…)·      I love my Garmin Vivoactive3·      Jaxon and Joey birthdays and writing letters to my kids·      Plant-based diets and toxic veggie burgers·      What I am listening to:           “The Coddling of the American Mind…” by Greg Lukianoff and Jonathan Hait          Anti-fragility, safe spaces and words being dangerous·      I can see!!  (Anthony gets PRK)

Episode 10 - Ch-ch-changes

Jumping right into the deep end to start Part II… ·     Raising young men to be good men.       o  “I don’t want my kid to be a bully.”       o  “Be a Good Human”       o  Being and learning the Dad thing in today’s world       o  Hoping & helping your kids to make the right decision       o  The consequence of today’s social media·     Teaching respect to your daughter.o  Instilling values at a young age       o  The Dad’s mission to protect his daughter but also not be overprotective       o  Values don’t change from boys to girls       o  Steve makes some bad word choices, but the thought was there…       o  Ian’s mom was a badass·     “I’m not mad, I’m just disappointed…” The fated words of Mom·     The long, stressful road of being a parent… One we would not trade anything for.·     Trying to appreciate things through a toddler’s eyes·     Balancing the goals you personally have as a man vs the goals of being a Dad.·     Making working out and training something for you and your children·     Ian & Steve’s “Dad Hacks”·     Naked monkeys and a smell blanket·     Putting The Talking Dads “On The Spot”·     Reppin’ the CoLab! Follow The Talking Dads on Instagram, YouTube, Twitter, and Facebook!Subscribe to their YouTube Channel and give them (and me, of course) some stars on Apple Podcasts!

Episode 9 - Ian Lewis & Steve Bacnik (The Talking Dads) Pt II

Not My Dad Bodcast Episode 8The Talking Dads, Pt. 1Show Notes ·     Introduction·     The Talking Dads brought bourbon!·     Recording at The Colab·     Ian & Steve are in charge of the sound effects·     Who are Steve & Ian?·     The Talking Dads Podcast origins.       o  The Dads are here to help you… not F Up·     Podcasting is about the reps…·     TTD breaking into bourbon reviews       o   I give some nosing advice·     Talking Avengers Endgame·     Game of Thrones therapy·     Taking your fandom a little too far·     Ian and Steve talk about their children and being Dads·     Stay Tuned for Episode 9: The Talking Dads Part 2! Thank you, Jason Guy and Guywalker Studios for making me sound less annoying than I really am!Please follow Not My Dad Bod on Instagram, Twitter and Facebook and subscribe on Itunes, Google Play or Spotify.  Also, I would love a review to let me know how I am doing and what I can do better!Thanks!!DON’T BE A MANATEE!!

Episode 8 - Ian Lewis & Steve Bacnik (The Talking Dads) Pt. I

Show Notes IntroJaxon wanted to try his hand at an IntroWhat Joe and Anthony are drinking…            The Metallica Spotify playlist to drink bourbon to Who is Joe Moore?Joe breaks down his bioHow Joe’s love of training got him into coaching.Barbells, Bolts & BourbonA Fitness Coach vs a TrainerOnline Training            Online vs. In-person    Holding clients accountableWhat to consider when looking for an online trainerThe importance of Nutrition in training            Meal prepping            Biggest saboteur to healthy eatingPutting Joe “On The Spot”Joe’s advice for those who are looking for motivation. Follow Joe MooreBarbells, Bolts & Bourbon siteBarbells, Bolts & Bourbon PodcastBarbells, Bolts & Bourbon on Instagram Thanks to Jason Guy & Guywalker Studios for the editing

Episode 7 - Joe Moore (Barbells, Bolts & Bourbon)

Show NotesIntroCheck me out on The Talking Dads Episode 6 (YouTube, Spotify, iTunes & Google Play)The Bodcast is now on Spotify! Who is Shawn Richardson?Shawn breaks down his bioHow Shawn got into training and fitness coaching.How Shawn got into American Ninja Warrior            Getting his toes wet in Vegas            The next generation of Ninjas The BAMF Hammer            Origins of the Bodybuilding And Mobile Functionality Hammer            Training with The BAMF“The Obstacle Is The Way”by Ryan HolidayShawn on being a Stay-At-Home Dad            Matching physical play with technology use with the kids.            Rules for dating Shawn’s daughter            “Failure is the only teacher that will stay with you after you graduate.”“On The Spot” QuestionsUpdate on The BAMF contest winner – Chris Hemsworth            Chris listens to the Bodcast, of course…Still waiting to hear from The Rock after he won The Not My Dad Bod Nod Celeb EditionShawn’s parting advice to Dads            What is pickleball? (I am still wondering, please let me know)Follow Shawn:BAMF Hammer siteShawn on InstagramBAMF on InstagramBAMF on Facebook Thanks to Jason Guy & Guywalker Studios for the editing“Actionable” intro music courtesy of bensound.com 

Episode 6 - Shawn Richardson (How To Be A Ninja Dad)

An auditory road trip through all things Dad with some pretty cool passengers along the way The former Not My Dad Bodcast has been reborn in the tribal fires! It's not about hypermasculinity, it's hyper-paternity! Remember to heed the words of our Fathers and be the examples to our children. Oh, and still... Don't Be A Manatee!

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My Dad Tribe

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