Defeat Your Anxiety

Tahleel Ayaz

Learn about anxiety, GAD and its symptoms, guided meditation for anxiety, breathing exercises, how to cope with anxiety during stressful situations, types of dysfunctional thoughts, how to change your negative thoughts, affirmations and positive self talk, how to build a positive self esteem and turning your anxiety into positive energy.

Learn about anxiety, GAD and its symptoms, guided meditation for anxiety, breathing exerci...Read More