In today's episode, District H General Manager, Miranda Johnson, discusses the proper mindset to tackle your nutrition. Miranda and Morrill discuss some of the pitfalls clients have when it comes to nutrition, battling an industry built on "fad diets," resources available to members to help build a healthy lifestyle, and tips on tricks to getting on the right track. Enjoy! Hosted by Morrill Scott --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/districth/message Support this podcast: https://anchor.fm/districth/support

District H: Journey to Your Best Self

Episode 37 | Having the Proper Mindset to Tackle Your Nutrition with Miranda Johnson

Robert Johnson is the Head Coach at District H Strength & Fitness. Today we discuss approaching training with intention, how to get better at specifics skills, and the resources available to members to help them reach their health and wellness goals. Hosted by Morrill Scott --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/districth/message Support this podcast: https://anchor.fm/districth/support

Episode 36 | Approaching Your Training with Intention with Robert Johnson

Today, I had the pleasure of interviewing the newest addition to the District H coaching staff, Morrill Scott. Morrill has recently decided to take the leap and move to coaching and fitness as his full-time gig. While this may seem like brand new territory for Morrill, he has in fact been a full-time coach in the past.  We discuss his background, love for coaching, sense of purpose in what you do and making an impact in people's lives, his decision for getting back into fitness, and the launch of his new company, Kinetic Corporate Wellness. Morrill is an amazing person who is going to be doing great things in the fitness industry.  Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/districth/message Support this podcast: https://anchor.fm/districth/support

Episode 35 | Coaching as a Career, Taking Risks, & Corporate Wellness with Morrill Scott

We sit down and talk about understanding exercise physiology, measuring athlete limiters with Moxy & PNOE, personalizing programming, and nutrition. We also discuss the topics we will be covering during the upcoming PerformaFuel seminar on August 28th & 29th. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/districth/message Support this podcast: https://anchor.fm/districth/support

Episode 34 | Exercise Physiology, Personalized Programming, & Nutrition with Robert Johnson & Devin Ford

Today we talk with Founder and CEO of PerformaFuel Nutrition, Devin Ford, about Genomics. What is it? How has it changed the life of real members of District H Strength & Fitness? Find out in our latest episode. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/districth/message Support this podcast: https://anchor.fm/districth/support

Episode 33 | Genomics with PerformaFuel Nutrition CEO, Devin Ford

Today I sit down with owner and operator of Mekanix Gym, Justin Singer. We discuss Justin's background and how he got into the gym business. His journey from powerlifting, to CrossFit, to calisthenics is an inspiring one that I feel many people in our community have experienced with their own health & wellness. We also also discuss the XPT Method and how Justin has incorporated its core pillars of breathe, move, & recover into his own business and the health benefits that it has brought his members. Justin has an ambitious Vivid Vision of opening up 2 more locations within Houston in the next 2 years. I am also very excited to announce that we have partnered up with Mekanix Gym to host a recovery seminar on June 26th at a discounted rate for members of District H. Justin has become a great friend and I am excited to see his impact on the Houston Community moving forward. To learn more about Mekanix Gym, you can visit https://www.mekanixhouston.com.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/districth/message Support this podcast: https://anchor.fm/districth/support

Episode 32 | Breathe, Move, Recover with Justin Singer from Mekanix Gym

Today I set down with A 2nd Cup's Director of Development, Kathryn Rogers. We discuss A 2nd Cup's mission of bringing awareness and prevention to the issue of human trafficking in our local community. Kathryn and I also discuss our partnership in hosting the "Get Fit + Fight" campaign that is taking place in the month of July. By combining social awareness and fitness, our goal is to bring our community together in a fun, positive way that also addresses the social issues surrounding human trafficking. You can sign up for Team District H by going to the following page: https://secure.givelively.org/teams/a-2nd-cup/get-fit-and-fight-2021/team-district-h We have set a community goal of $3,000. Enjoy the show! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/districth/message Support this podcast: https://anchor.fm/districth/support

Episode 31 | Get Fit + Fight with Kathryn Rogers from A 2nd Cup

Today Alyson O'Connell, PT, DPT and I sit down to talk about "Pegasus," a brand new program we are rolling out that is focusing specifically on individuals with unique mental, physical, & behavioral challenges. Alyson speaks about our program's core values of inclusivity, community, & independence. Listen in to learn more about Pegasus. Classes begin in July.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/districth/message Support this podcast: https://anchor.fm/districth/support

Episode 30 | Serving the Special Needs Community Through Fitness with Alyson O'Connell, PT, DPT

Coach Miranda takes over as host of District H's podcast and interviews long-time member Kise Zettel. Learn about Kise's health & fitness journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/districth/message Support this podcast: https://anchor.fm/districth/support

Episode 29 | Meet District H Member Kise Zettel

I am incredibly excited to announce our new partnership with The Brand X Method, the world leader in youth fitness. Today, I sit down with Connor Martin, the original CrossFit Kid and Training Center Success Manager of The Brand X Method, to discuss the core values of The Brand X Method, their methodology, general fitness skills vs. specificity, and the value of partnerships to increase the value of your service and community. District H Strength & Fitness is officially the Brand X Method Training Center of Houston. Our Brand X coaching staff will all be certified as a Professional Youth Coach where our focus is on developing increased movement capacity in our community. If you are interested in learning more about our youth programs, feel free to contact me at tommy@districthsf.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/districth/message Support this podcast: https://anchor.fm/districth/support

Episode 28 - District H Youth Fitness Program w/ Connor Martin of The Brand X Method

Today I jump on with the godfather himself, Dustin Ma, to talk about the programming at District H. We go into our structure of starting with strength training, building in Metcons that cover multiple time domains, and adding in specificity through gymnastics skill work and functional body building. Learn about how our programming can help you meet your goals whether it is performance, aesthetics, or general health & longevity. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/districth/message Support this podcast: https://anchor.fm/districth/support

Episode 27 - All Things District H Programming with Dustin Ma PT, DPT

Today I sit down with our February Athlete of the Month, Leslie Constant. We talk about Leslie's roots in the Rio Grande Valley of Texas, her musical household growing up, deciding to make teaching her professional, her passion for her students and their success, as well as her journey at District H which includes over 30 pounds of weight loss, love for the Clean & Jerk, and the wonderful supportive environment that we have cultivated at District H. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/districth/message Support this podcast: https://anchor.fm/districth/support

Episode 26 - Meet Our Athlete of the Month, Leslie Constant

This week, Miranda & I sit down to talk about the 2021 District H Intramural Open that we are running alongside this year's CrossFit Open. We talk about what the Open is, the format for our in-house competition, and reasons why members should participate. Come join us from March 12 - March 26th as we celebrate our health & fitness, cheer on our fellow members, and have a friendly competition with our best friends. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/districth/message Support this podcast: https://anchor.fm/districth/support

Episode 25 - 2021 District H Intramural Open with Miranda Johnson

Very excited to announce that Leila Wolfe is our new Client Success Manager. She will be joining our Head Coach, Robert Johnson, and our General Manager, Miranda Johnson, in a more dedicated position on our staff. The key areas the Leila will be focusing on are integration of new members, ensuring clients are seeing the results they want when they sign up with us, celebrating accomplishments and life events, as well as being the main point of contact for client feedback and reviews. Please give a very warm welcome to Leila! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/districth/message Support this podcast: https://anchor.fm/districth/support

Episode 24 - Leila Wolfe is Our New Client Success Manager

Today I sit down with Drs. Rhet Langley & Phillip Gallegos of Thrive Medicine. We talk about their background as anesthesiologists, how our current systems is not putting the patient first, their personal journey to health, and their reason for wanting to change the healthcare world through functional medicine. Disclaimer: The comments mentioned during this podcast episode should not be taken as medical advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/districth/message Support this podcast: https://anchor.fm/districth/support

Episode 23 - The Power of Functional Medicine w/ Drs. Rhet Langley & Phillip Gallegos of Thrive Medicine

District H Strength and Fitness is a health and wellness facility located in Houston, Texas. We believe your journey to your best self revolves around 4 pillars: fitness, nutrition, mindset, and community. Our weekly podcast delves into those pillars to help lift our community up to a higher level of achievement and transformation. Support this podcast: https://anchor.fm/districth/support

hubhopper

District H: Journey to Your Best Self

hubhopper