E65: How to Stay Focused Listen Here I feel like every time I think I got it "the vision" I somehow lose focus. The bible describes a fool like a man who looks at himself in the mirror and when he walks away forgets what he looks like.  I know I am not the only entrepreneur that has these moments where you look up from the work to find that you've lost focus a bit of the big picture.  My big picture vision: "Women of faith would go to the bible first to find solutions to the problems they face today."  Here are 3 things we need to do if we want to stay focused and avoid distractions.  1.) Write the Vision -keep it where you see it daily -use it to plan your tasks 2.) Review your work each day -consider your vision -is the work good?? Yes! 3.) Rest -exhaustion increases when you don't -lack of focuses increases -unable to accurately assess your progress   Assignment: 1.)Share your vision in the Dose of Courage Community on Facebook www.facebook.com/groups/doseofcourage 2.)Join us for bible study this week! bit.ly/docbiblestudy 3.) Share this episode on your FB and IG story and be sure to tag me @couragemolina   

Dose of Courage

How to Stay Focused

EP64: The BEST Morning Routine For GrowthLISTEN HERE!! I have created what I believe is the BEST morning routine for personal growth and development. If you are ready to #CourageouslyLevelUp in your life and business start this routine first thing in the morning! BOLDER Mornings are a gamechanger! B-Bless the LordO-Optimizing your visualizationL-Learn somethingD-Declare and decreeE-ExerciseR-Read (your Bible) and write It's doesn't have to be early in the morning, just first thing in the morning. Do what you have to do to make it work. You can do it in as little as 12 minutes, but I recommend an hour. Isn't your growth worth that? This is an amazing routine to prepare for resistance.Assignment:1.) Commit to 30 days2.) Join the Dose of Courage Community and share your wins and progress www.facebook.com/groups/doseofcourage 3.) Share, share, share...help me to reach 20k women this your through the podcast. Share the link with someone!

The BEST Morning Routine For Growth

EP63: Toss Out SMART Goals For Your Best Year Ever!  Listen HERE! I can't believe this episode is getting to you on Friday night. #SMH In all fairness, my faithful Youtube peeps got it a few days ago. Be sure to subscribe to the channel if you haven't yet.  Despite the fact that I have failed at getting this podcast out on time...I am confident this will be my best year ever and I can tell you why. I know how to set goals so that I actually achieve them and get closer to living the life of my dreams. If you want to do the same you have got to toss out the SMART goals. I know this is what you've been told, you might have even been told about SMART goals by me....But when you know better you do better. Here are a few things you need to understand about SMART goals. they place the focus on things you can't controlusually based on your own strengthschanges what you do, but now who you become I am not saying NOT to set goals, but you have to do it differently. 1.) Review the Vision2.) Consider: Who do you need to become? 3.) Consider: What habits are necessary to become THAT person4.) Plan: How can you develop those habits?  Assignment:1.)Develop routines to establish habits necessary to become! 2.) Continue the conversation in the community (get an accountability partner) 3.) Share, Share, Share....help me encourage 20K women through the podcast by sharing it with at least 5 friends. Follow me on CH if you're there...@CourageMolina 

Toss Out SMART Goals For Your Best Year Ever!

Ep62: How to Overcome Doubt About the Vision Listen Here! Are you struggling to believe the vision God gave you will actually come to pass?Do you doubt the vision?You are NOT alone!There have been several times on my own journey that I have wrestled with some doubts about the vision I have and where I believe God is taking me. In this session, I share with you how to overcome doubt especially as it relates to the vision.Assignment:1.) Write the vision as GOD reveals it to you, not just what you feel comfortable with.2.) Using the SOAP Method study Habakkuk 2:2-33.) Continue the conversation with me in the Dose of Courage Community bit.ly/doseofcouragecommunity4.) Share, Share, Share...help me encourage 20k women this year through the podcast! 

How to Overcome Doubt About the Vision

EP 61: Reflect, Release & Renew in 2021 Listen HERE! I feel behind and it's only Jan. 5th. Today is Tuesday, which means the 1st episode of the year is late. That is not a great start now is it? It doesn't help that as a coach I offer 1:1 Sessions to help you get things done on time and for some reason I have not been able to get it done for the last month. I have felt overwhelmed and unsettled in my spirit.....unable to make decisions or set my intentions.  I want to share with you today, what I'll be doing this week to set me up for the best year yet! Every year for the past few years I've been taking the time to reflect, release and renew. I reflect on the good, the bad and the ugly. No matter what happens during the year there are lessons, blessings and pain. It's the pain that can stay with you. That's why you need the release. You have to let go of anything that doesn't add value. You cannot hold on to the pain if you want to take hold of God's promises for your life. Once you have released you have to decide what to move forward with. Not everything that was good in one season is appropriate for the next. Decide which commitments in your relationships, business and life you'll keep and renew your commitment to them. Sometimes we get distracted, we lose our way or forgot a commitment we made to ourselves. Your weekly assignment: Journal the following and join the discussion in the Dose of Courage Community on FB. 1.)What have you learned this year? 2.) What are you releasing? 3.) What commitments are you renewing? I also need your help to reach 20K women through the podcast. If this resonated with you share it with 5 of your friends. I can't get this message out without you. We ALL need to be reminded that we are made for greatness and could use a dose of courage as we go out in the world to SERVE!    

Reflect, Release & Renew in 2021

E60: Habit #7 Learning & Applying New Knowledge to Your Faith, Business and Life You may not like to hear this, but anything you listen to, read or watch, but don't use is basically just entertainment. It's the application that leads to transformation. Let's talk about how you can develop a habit of learning and applying. The assignment this week:1.) BOLDER Morning Routine2.) Join the Dose of Courage Community3.) Share this episode with a friend!  

Habit #7: Learning & Applying New Knowledge to Your Faith, Business and Life

Ep 59: Habit #6 Building Strong, Healthy, & Supportive RelationshipsListen Here! My birthday brunch is today, just 3 great friends, eating delicious food and celebrating my life and our friendship!  As an author, award-winning podcast host, bible teacher, courage coach, lead minister and content creator I would not be any of those things without strong, healthy & supportive relationships.  In today’s session, let’s define strong and healthy and why you need them. In all seasons, misunderstandings, good times and ups and downsNourishes your soul, holds you accountableGives what they can encouragement, connections gifts, advice, correction, insight and resources to help you. WHY? You cannot reach your full potential without it.Remind you of your greatness when you doubt.They do some of the heavy lifting with youBible says 2 get a better return for their labor Assignment:Commit to BOLDER MorningsJoin Dose of Courage CommunityShare with someone you’d like to build with. Connect with me! www.instagram.com/couragemolinabit.ly/doseofcouragecommunity 

Habit #6: Building Strong, Healthy, & Supportive Relationships

Ep 58: Habit #5 Practicing Self-Care ReligiouslyListen Here!  A few years ago, I drove myself to urgent care for chest pain just a few days before my 36th birthday. It was stress-induced and unfortunately not the first time I experienced physical symptoms as a result of stress.  As a full-time entrepreneur with financial and family obligations my focus, like most, were on work and taking care of my family. It's like we take pride in putting ourselves last as parents and wives. It's a badge of honor to allow our bodies to get so overwhelmed and overworked they begin to break down on us. It's only when we are knocked on our behinds do we finally decide to give our bodies (and minds) the rest they need. In this session, we'll discuss self-care and why it really is the 1st step in taking care of others. I define self-care as taking care of your mental, physical, emotional, and spiritual health. It's making sure you get what you need (including FUN) and it often requires boundaries, protecting those boundaries, remove toxic people and messages from your inner circle, and getting the support you need! Why is this so important? Many behave as if "self-care" is only a luxury for the well off or for rich and "selfish" houswives. Here's the truth:1.) You matter to God. You are a priority to Him. 2.) You have a calling and a purpose with people to serve. 3.) You can't do anything well when you aren't well yourself. At the end of the day no one benefits from you not taking care of yourself, not even your family. Here is this week's assignment. You've seen it before, but BOLDER Mornings not only make for bolder days, they are a great way to start your day off with "me time". 1.) COMMIT to BOLDER Mornings 2.) Join Dose of Courage Community (so you can get support on this journey!)3.) Share this podcast (the women in your life need to be reminded of how important they are, too!) As always, I pray that each time you listen to the podcast it encourages your to show up as your most BOLD self and take courageous action consistently...sometimes it's as simple as taking a nap. 

Habit #5 Practicing Self-Care Religiously

Ep 57: Habit #4 Boosting Your Confidence DailyListen HERE! According to a study by the National Science Center, the average person has 12K-60k thoughts per day and of those 80% are negative and 95% are repetitive. As a Courage Coach, I understand the impact thoughts have on confidence. Confidence can be very powerful in helping you to step out, BUT I also know it's a hungry beast that must be fed regularly...daily in this lane of entrepreneurship. In this session, we will cover the importance of confidence and why boosting it saily is an essential habit to #CourageouslyLevelUp. Let's define confidence...I see it as faith in yourself, your ability, gifts, calling, talents, and the possibility of success.Why it's important: 1.) You need it for the new rooms, bigger platforms and when your territory is increased2.)It ain't all good and some of the negativity gets through. You will have moments of doubts and you will second guess yourself.3.) It will help you manage Imposter Syndrome4.) Helps you to "reset" your mindsetHere's what you can do to develop a habit of boosting your confidence daily 1.)Download "20 Ways to Boost Your Confidence" from the FREE Resource Library (www.couragemolina.org to get access)2.) Start BOLDER Mornings Routine. Get the FREE training and workbook from the FREE Resource Library3.) Share in the community what you will do to build your confidence.4.) Show how much this episode spoke to you...share it on Social media and @couragemolina or #doseofcourage

Habit #4 Boosting Your Confidence Daily

EP 56: Habit #3 Developing a Positive & Powerful VocabularyListen HERE! Keeping it real, just being honest, I need to vent, and complaining feels good in the moment. We all do it, moms, wives, bosses, entrepreneurs....no one is immune. While we can't choose what happens, we can choose what we say about it.  In this session, we'll talk about what it means to have a positive and powerful vocabulary, and why it's such an essential habit to have on your journey to the next level. Positive & powerful vocabulary are words that encourage, uplift, demonstrate optimistic beliefs, reflect faith, positive outcome, communicates possibilities and commitment. 1.)We are co-creators-What we say creates our environment.2.) It boosts your mood, improves your confidence, energizes you3.) Reduces pain, discomfort, stress4.) Increase your resilience Assignment1.) Take the pledge2.) Share your ah-has in the community3.)Share the podcast with a friend

Habit #3 Developing a Positive & Powerful Vocabulary

E55: Habit #2 Strategically Studying the Bible Listen HERE! "All scripture is God-breathed, and is useful for teaching, rebuking, correcting in righteousness, so that the servant of God may be thoroughly equipped for every good work." 2 Timothy 3:16-17I am who I am today because of my time in the Word. In this session, I unpack what strategic study is and why it's important. Strategic bible study is a bible study designed to achieve something specific or with a specific need in mind. There are several benefits of strategic bible study over the haphazard bible study we typically participate in. 1.) Gives you a starting point2.) Encourages you3.) Trains and equips you4.) It will change you5.) Closer relationship with God6.) Prepares you for battles aheadYou know that you were created with a purpose. How can you begin to pursue that purpose and NOT a relationship with the ONE who gave it to you? We will never be fully equipped without study of God's word. Assignment: 1.) Download the FREE Bible study training [ CLICK HERE! ]2.) Take the Pledge to Commit to #CourageouslyLevelUp [CLICK HERE]3.) Decide What you will study and share it in the group4.) Book a call to see if Courageous Discipleship is the right fit for you! [Book a Call!]5.) Share this episode with a friend!  

Habit #2 Strategically Studying the Bible

Ep 54: Habit #1 Managing Your Time Wisely Click HERE to Listen  My most popular 1:1 sessions are productivity sessions. So many women are overwhelmed, busy, all over the place and want to take back control of their day. Time-management is vital, but often dismissed.  In this session, I want to help give you a better understanding of what time-management really is and how it dictates the success or failur of everything in your life. No one is immune. Time is the great equalizer. Here's what you need to keep in mind:1.) You cannot accomplish anything without time no matter how important it is. 2.) Your intentions, skills, calling are no match for misplaced or wasted time. 3.) You can choose, strategize to make the most of it the moment you decide to.  Assignment for the week:1.) Audit-Keep a log this week. How well do you manage your time?2.) Book a time-management session with me today! 3.) Share the podcast with someone today! 

Habit #1 Managing Your Time Wisely

E53: 7 Essential Habits to Level Up in Faith, Life & Business Click here to Listen"First forget inspiration. Habit is more dependable. Habit will sustain you whether you're inspired or not." ~Octavia Butler Studies report 40% of what we do each day is habitual. That's a lot of time.Writing my book changed me. It required so much of me. It was during that time I implemented a morning routine. It's evolved to suit me & support me but as a Courage Coach, I want to help my clients & audience level up. In this session, I share with you the 7 essential habits to level up in faith, life, and business. 7 Essential Habits to Level Up1.) Managing your time wisely.2.) Studying the bible strategically and consistently.3.) Developing a positive and powerful vocabulary.4.) Boosting your confidence daily.5.) Practicing self-care religiously.6.) Building healthy, strong, and supportive relationships.7.) Committing to growth in your faith, life, and business. Your assignment: 1.) Commit to starting a BOLDER Morning2.) Share in the Dose of Courage Community3.) Share this episode with a friend! Connect with me on social! IG: @CourageMolina

7 Essential Habits to Level Up in Faith, Life & Business

E52: #1 Reason Most People Don't Grow [Click Here to Listen] Confession time: I used to plan, strategize, create, research, learn, think and then start all over again. You know what's missing in this cycle of busyness? E-X-E-C-U-T-I-O-N! Yep EXECUTION! I stayed on that merry-go-round of busyness and it kept me from growing in business and honestly in life too. In 2018, I decided that my word for the year would be EXECUTION, motto: "Execution is Queen in 2018!"  Maybe it was a bit cheesy, but I had great results. I saw an increase in my impact and my income, secured a partnership with Patrice Washington of Redefining Wealth, started a collaboration with Amber Michelle Lykins, MaryKay Sales Director and I launched my mastermind! As a courage coach I always incorporate accountability calls in every program. I help my clients focus on taking action, implementing and staying consistent. In this session, I discuss the #1 reason you aren't growing and give you a few tips to help you overcome it and get back to growing. #1 Reason: Lack of follow-through and therefore poor execution is what keeps most from growing. When we give a partial effort we have partial completion backed by a list of excuses. We basically turn all of the newly acquired knowledge into trivial facts when we don't apply what we've learned. Tips:Schedule the steps of your plan of action, put them on your calendar so they actually get done. Knowing what you plan to do or what you need to do doesn't change anything. It's about taking the time to do it. If it doesn't go on the calendar, it's less likely to get done.Get an accountability partner or join a mastermind program with an accountability community like Courageous Tribe. Having a community to understand the importance of pursuing your purpose and holding you accountable to GETTING THINGS DONE will without question accelerate your growth. This week's assignment:1. Decide what new strategy you will implement or an old strategy you will finally execute. 2.) Share it with the Dose of Courage Community on FB3.) Looking for more support on this growth journey? Book a FREE discovery call with me to see if Courageous Tribe is a good fit for you. *As always be sure to share this episode on social and with a friend. Tag me @CourageMolina and use #DoseofCourage*  

#1 Reason Most People Don't Grow

E51: Investing in Yourself is An Investment in Your BusinessCLICK HERE to listen to the episode now. “Income seldom exceeds personal development.” -Jim Rohn I find this statement to be true, but one people find it hard to believe. They believe if they can get the marketing just right, the website perfect, write copy that converts and find their ideal audience, then the big bucks will just come rolling in….very rarely is that the case.  As a courage coach I myself can sometimes get distracted by the coaches teaching biz strategies. It seems like people are more attracted to those programs and more willing to admit they need that type of help and more willing to invest in those types of programs.  In this session, I shine a bit of light on the often ignored truth that the business strategies will not outperform your doubts, fears, inconsistencies or character flaws and therefore your personal development is an essential part of your business growth and development.  3 things you need to understand, 3 things you cannot ignore! You are the asset. You are God’s delivery system. The better the system the more people served and the better the delivery itself. The better you become, the less time it takes to get things done. When you are more self-aware you can set better boundaries, and create routines to support you and help you increase your productivity. You’ll be able to reach more people, increase your impact and increase your income. In a saturated market being your most bold and authentic self will separate you from the rest. This allow you to go the extra mile in your business for your clients and customers. It’s so much easier to be yourself than it is to be a great value version of some else!  Here is your weekly assignment: Imagine the impact and income you’d like to see in your business. Really let your imagination run wild. What would it look like? What would it feel like? How would your life be different? Ask yourself who you need to become in order to get there. Get on a discovery call with me to see if investing in the Courageous Tribe 2.0 is a good fit for you! [Click Link: https://CoachCourageSession.as.me/   to schedule your FREE call!]As always, share this episode with a friend or two and join me in the Dose of Courage Community on FB to continue the conversation!  

Why Investing In Yourself is An Investing

Become bolder, more confident and find the courage to go after EVERYTHING God said you could have!

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Dose of Courage

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