The Crew chat through what peoples barriers are to the NHS guidlines for Physical Activity.Why do people struggle to hit 150minutes a week (21.5minutes a day!!). ??

Dragon Athletic

Crew Chat - Exploring the NHS Guidlines for Activity 150minutes

The Crew burn down the most asked questions in the fitness industry and answer them as best as they can in under 60second!!!!

Crew Chat- Quick Fire Questions

DA Coaches Edwods, Clararara and Adsy tlk about what is keeping them motivated in the New year and what tips and tricks people can do to allow them to Smash Goals in 2021

Catch Up with the Crew - Whats Keeping Us Motivated?

Coach&apos;s Edwods, Adsy and Clara go through our New years Fit for Life challenge and what goals and ideas they have to make this challenge a successful one.

Crew Catch Up- Fit For life 2021

As a CrossFit affiliate, our community is built by those who resonate with the training, the culture and most notably the results. We were very lucky that ex Senior Welsh international Striker Steve Morison decided to walk through our doors.We decided to catch up with him, and hear a bit more about his background, from being cut as a football apprentice, to being picked back up at 26 and making his career last for 10 years, and with 20 full interantional caps

Steve Morison - Professional Football to CrossFit Junkie

In this Episode we catch up with Dragon Athletics head of Weightlifting,  Welsh and GB Junior representative Rhod Beynon. We hear about his training background and how he leaned towards the sport of Weightlifiting. At the Grand ol&apos; age of 21 we chat about his passion for making people strong and his enthusiasm for coaching.

Coach Catch Up - Rhod Beynon

In this Episode tha tables are turned Interviewer becomes interviewee. With over 25 years of exercise experiance Coach Andy explains why he left the Corporate world to forge a career in fitness 10 years ago.

Catch Up with Coach Andy

In this Episode we catch up with Coach Nerys and find out about what drew her into the fitness industry.

Coach Catch Up- Nerys

In this episode we catch up with Coach Adam Lewis

Coach Catch Up - Adsy Lewis

A quick 15 minutes insight into Coach Clara&apos;s background and what led her into the fitness industry.

Catch Up With Coach Clara

Runa Bakshi, a practicing Muslim chats about health and fitness within the Muslim community. With an interesting insight into their diet, this podcast is interesting for both Muslims and those interested in general health. We also discuss how to get through Ramadan in the healthiest way.

Dragon Athletic - Runa Bakshi talks about a healthier Ramadan

This episode continues on from Part 1 where Mike tells of the extreme challenges he has taken part in, his changes in diet and eventually where he is today in his journey. A must listen if you have listened to Part 1, and if you havnt, then catch up and get listening. Hugely inspiring podcast.

Dragon Athletic - Michael Johnson's story of fitness PART 2

An in depth chat with Michael who turned his life around from 60 cigarettes a day, zero exercise and fast food to competing in some of the worlds hardest ultra races and becoming Europe&apos;s fittest man in Crossfit in his age category. The chat goes to show that anyone can make that change in their lifestyle.

Dragon Athletic - Michael Johnson's story of fitness PART 1

Andy Edwards of Dragon Athletic and Spencer Gardner discuss topical issues in the world of Crossfit and functional fitness. Concentrating on The Crossfit Open during the Open season and then general fitness topics accross the rest of the year. Will be featuring guests from many different fields.

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Dragon Athletic

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