This weeks podcast is brought to you by Proper Fuel! Head to properfuel.co to try the brand new pre-workout supplement Proper PRE.Today the goon squad gives you the 6 steps to find success when going into off season competitions big and small!Step 1 - Assess the meaningStep 2 - Set realistic expectationsStep 3 - Adjust training scheduleStep 4 - The week ofStep 5 - The competitionStep 6 - The aftermath

Misfit Podcast

Find Success Competing in the Offseason - Ep.199

We answer questions from Misfits and cover everything from Sherb&apos;s terrible grip to tips for improving as an athlete and how to prepare for competitions. It&apos;s the Q&A Episode of The Misfit Podcast!

We Answer Your Questions - Q&A Episode - Ep.198

This week the Goon Squad goes freestyle in the podcast studio, and it got interesting. We talk about what Sherb looks like coming to work every day, why Hunter has blisters on his feet, and what to make of Ricky Gerard re-entering the competition landscape. Buckle up, this is a good one.

Goon Squad Freestyle - Ep.197

Phase 2 of the 2022 season training has arrived. Drew, Hunter and Sherb are here to tell you what to expect and give you a peak behind the curtain so you can make the most of your training over the coming weeks.

The PHASE 2 Podcast! - Ep.196

On this weeks episode of the Misfit Podcast Drew, Hunter and Sherb talk about how to start fixing some things that could be holding you back from achieving your goals in the gym.

How to Fix Things That are Holding You Back in the Gym - Ep.195

On this week&apos;s Misfit podcast, Hunter and Sherb dive into just a few reasons why affiliates at all levels benefit from the highest level of our sport - the CrossFit Games. 

Why affiliates benefit from the CrossFit Games - The Coaches Podcast Ep.194

The goon squad had the pleasure of sitting down with long time Misfit and 2021 Crossfit Games Competitor Hannah Hardy. In this episode we talk with Hannah about training mentality, finding her way into the Misfit community and her recent experience competing at the Crossfit Games.

Training Mentality and Community with Hannah Hardy - Ep.193

Today on the podcast we are joined by training camp veteran, part time event social media assistant and long time Misfit athlete Xander Fallek. Xander has been using Misfit to help him prepare for the Hyrox World Championships in Germany.

Find Purpose in Training with Xander - Ep.192

Caroline Conners sits down with the crew to talk about her Crossfit Games rookie experience!

Caroline Conners Crossfit Games Recap - Ep.191

Good morning Misfits! We could not possibly be more excited to welcome you to Phase I of the 2022 Season. With the changes to our sport, and entire world, in the last couple of years, we have not been able to lay out a clear and concise road map from the off-season to the open and through the games - until now. Phase I represents the time to re-focus and dig into a thoughtful periodized training plan that will build you into the athlete you know you can be step by step by step. #everythingonpurpose

PHASE 1 PODCAST - Ep.190

Is the volume of your programming right for you? The Misfit HQ coaches are here to break down what an ideal training day looks like and how to decide which training pieces to attack and which to skip.As an added bonus, we’re giving you a little phase 1 sneak peak ?

The Ideal Training Day - Ep.189

Today on the Coach’s Podcast, Hunter and Sherb break down Phase I for Team Misfit affiliates and provide a few ways to pull that extra effort and commitment out of members!

Misfit Coach's Podcast - Team Misfit Affiliate Phase 1

The longest standing team Misfit athlete and one of our Teen Crossfit Games qualifier, Alexis Johnson and Sophie Shaft join us at Misfit HQ for the podcast!

Sophie Shaft and Alexis Johnson - Ep.188

2021 Crossfit Games qualifier Mekenzie Riley is at Misfit HQ for some games training and to help us break in the BRAND NEW STUDIO!

Kenzie Riley Joins Us in the NEW STUDIO! The Misfit Podcast Ep.187

Training Volume - Ep186

Misfit Athletics provides information and programming to competitive Crossfit athletes of all levels.

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Misfit Podcast

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