I sit down with Shane Healy and Lucille Murphy of CrossFit Shatter, the first gym that I ever coached at. We talk about how to crush the CrossFit Level 3 exam, giving a sh*t in coaching, and how to run a kick-ass event. I hope you enjoy listening to this one as much as I enjoyed recording it. CrossFit Shatter- https://crossfitshatter.com/ Insta- @crossfit_shatter @shatter_events

Dropping In

Dropping In - Episode 4 - It's 2019 with Shane Healy and Lucille Murphy - CrossFit Shatter / Shatter Events

Seamus sits down with Alyssa Royse of Rocket CrossFit in Hillman City, Seattle to discuss coaching, CrossFit, and inclusivity. 

Dropping In - Episode 3 - Inclusivity with Alyssa Royse / Rocket CrossFit

I sit down with Dr. Zeena Hernandez to talk about movement, and how Physical Therapists and coaches can work together. Dr. Zeena Hernandez is a Physical Therapist who specializes in the care of the Fitness Athlete - from Crossfitters to Powerlifters and Olympic Lifters. She owns and operates Good Reps and Recovery, A one on one physical therapy facility located in Crossfit Crowhill in Crown Heights Brooklyn.She can be found @zeenadpt on Instagram. Don't forget to follow us on Insta too @dr_ppingin and on Facebook at Dropping In! 

Dropping In - Episode 2 - Zeena Hernandez, DPT / Good Reps and Recovery

In early July, I had the chance to sit down with Jacob Tsypkin of Anarchos Training Methods in Fallon, NV at the annual Games training camp for Sean Sweeney. It was a great opportunity to get in some fitness with world class athletes, and get some insights on coaching from Jacob (he's also my coach). Find him at: www.anarchostrainingmethods.com @anarchostrainingmethods (Insta) Please leave a review and like, follow, and subscribe on Facebook, Instagram and YouTube. 

Dropping In - Episode 1 - Jacob Tsypkin / Anarchos Training Methods

Host Seamus Keating explores how to improve as a coach through various interviews with community members in the CrossFit and Functional Fitness space.

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Dropping In

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