Coach Jon and Pat join Zack for a update on gym events and good days verse bad days.

Coach and Mr. Coach

Episode 9: Gym Updates, Bad Days and Good Days

Episode 8: Motivation, Discipline and Trash Talk by Zack Wetzel & Pat Deasy

Episode 8: Motivation, Discipline and Trash Talk

Pat and Zack discuss 18.5 briefly. Good luck!!!

Episode 7: Tips and Strategy 18.5

Zack and Pat discuss Open 18.4 announcement and how to attempt this workout. Shout outs to the Martin's who crushed it on Friday 3/16. Episode also includes TBO snippets and new intro. #where'sJon

Episode 6: 18.4 and Intensity

Coach Pat, Coach Jon and Zack discuss The Open 18.3 workout. We also discuss motivation regarding open workouts.

Episode 5: Thoughts about The Open 18.3

Jon Humberstone, the 305 lb cleaning machine, join Coach Pat and Zack to discuss 18.2 tips, tricks and strategies. Jon is a Coach at Crossfit Tallahassee and has great insight into 18.2. Follow Jon on Instagram @dailysnatch Follow Zack on Instagram @zulu_whiskey Follow Pat on foot

Episode 4: The Open 18.2 w/Jon

Coach Pat and Mr. Coach Zack talk all things CrossFit Open at CFTally ranging from: -18.1 movements, tips and tricks - Weekly program design for the next 5 weeks. -Role of judges in the Open -Schedule and need to knows prior to coming to the workout on Monday. As always please feel free to ask any questions that we can address on next week's podcast in the comments on the app or site you use to listen or at zackwetzel@yahoo.com .

Episode 3: 18.1 and Open prep

Opinions of a CrossFit Coach and an Athlete regarding community and culture surrounding CrossFit Tallahassee. We delve into questions from members, topics around fitness, and strategies for growth, both in and out of the gym. #KeepCrushing

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Coach and Mr. Coach

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