Former Tattoo Artist and Full Spectrum Feeling Podcast Host Blaze Schwaller talks about Burnout in this episode of Emotional Health Matters. What is burnout all about?  More importantly, how can you find help and learn to do things differently?  Learn to adopt "Permission Granted", and change your life&apos;s trajectory.Blaze offers some insight into the female perspective and shares her story of recovery that transformed her career.   She is also the founder of the Talisman Transformation Method and extends a free offering to those wanting to explore.  Find Blaze at blazeschwaller.com and watch for her upcoming FB Live in our Emotional Health Matters Private FB Forum.

Emotional Health Matters Podcast

Kim Sargent speaks with former Tattoo Artist and host of the Full Spectrum Feeling Podcast Blaze Scwaller about Burnout.

We hear an awful lot about boundaries these days, but are they what&apos;s best for our health and happiness?  We invest a lot of time and energy into our mental health, but are we missing something?  Can boundaries close us off from connection?  We&apos;ll explore the flip side to boundaries in this episode of Emotional Health Matters.  

Boundaries. The good, The bad, the ugly.

Krista Brailey is the former owner of Recreate Space and while she&apos;s gone onto bigger and brighter projects, she provides valuable insights as to why clearing our clutter is important for our mental health.  Kim and Krista explore the madness of stuff in this episode of Emotional Health Matters.

Mental Health and Clutter

Parenting doesn&apos;t come with a manual, nor should it.   You and your children are just the perfect amount of different and we want you to stay that way.   But are there a few philosophical and practical bits that might just help you find your groovehttps://www.facebook.com/groups/876505249479103/about

Parenting 101

Finding Purpose is about sourcing our clean-burning fuel.  Our emotions are what run the show.  If we&apos;re hooked on a low crude-oil variety like Despair, Fear, or Anger, we&apos;re not feeling so inspired.  When we find purpose, we&apos;re hooked on happiness.  Kim explores her own past passions, stripping away what is no longer relevant and re-inventing the present.  Learn also about Project H and its mission to make East City Peterborough the Healthiest Happiest most Harmonious Village on Earth by 2030.  Hint:  Think small.  But enviable, scaleable small.

Finding Purpose & Project H

Kim speaks with Ashley Brewer who has lived through the unthinkable.  Cornelius John Brewer, Baby Case, was diagnosed with Spinal Muscular Atrophy (SMA) and given a 50% chance to live to see his second birthday.  It&apos;s a story that includes grief, loss, tragedy, and hope.  Ashley Brewer has transformed her life&apos;s journey into one of community outreach and connection with It Could&apos;ve Been Me.org.  This podcast will discuss subjects of death, alcohol abuse, and self-harm. Please be aware that this is adult-only content and seek support, should you find the conversation brings about unsettling emotional experiences and you feel unable to cope.  It&apos;s important we have these conversations, but let&apos;s do this in ways that are well supported with healthy avenues for exploration and resolution.You can follow Ashley: Website | https://itcouldvebeenme.org/  Facebook | @couldvebeenme | https://www.facebook.com/couldvebeenme Instagram | @it.couldve.been.me | https://www.instagram.com/it.couldve.been.me/ Apple Podcasts | https://podcasts.apple.com/us/podcast/real-stories-real-people/id1543539116

Ashley Jo Brewer, Founder of It Could've Been Me

The holidays can create an intensity of emotion we&apos;ll call madness.   A quick look at where the triggers lie and a few tips to settle things down.  Remember, you can reinvent yourself any time you like.  What do you want for Christmas?

Holiday Madness

No two brain injuries are the same, but Kim shares a little of her own experience as she sets the stage for future episodes. A handful of survival strategies are included.  

My Fancy New Brain - Traumatic Brain Injury

The Winter Blues are otherwise known as Seasonal Affective Disorder, and they are a very real condition that results from lack of sunlight.  Listen in while Kim and Jenna explore a few tips and tricks for keeping the blues at bay.  We have the proper recording equipment on order, but we didn&apos;t want you to miss out on this episode while we wait for it to arrive.   Better sound next time around.Seasonal Affective Disorder Lighting Systemshttps://northernlighttechnologies.ca/Promo Code dr1989 We receive no kickbacks.  Just an excellent product worth buying.Osteopathic Manipulative TherapyMassage TherapyAcupunctureAcupressureAll have research linked to the production of serotonin, dopamine, and the regulation of endorphins.Cranial Sacral Therapy and Bowen Therapy less research but strong modalities. 

The Winter Blues

Kim Sargent tells a little of her own story, setting the stage for future episodes and exploring what Neural Network Therapy® might have to offer.  This is not therapy.  Just a bit of a play with some well-meaning side-tracked stories and perhaps a bit of insight into the human psyche.  You decide. 

My Story- Kim Sargent

Kim Sargent shares her clinical counselling knowledge and personal insights that explore all things health and wellness. We provide an advanced approach to counselling known as Neural Network Therapy® to boost mood, reduce anxiety, manage anger, break patterns of addiction, and create strong meaningful relationships.

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Emotional Health Matters Podcast

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